Transcript First Weighin On Semaglutide Kicking Off My Glp1 Weight Loss Journey Weightloss SemaglutideWe discuss why exercise alone may not lead to visible weight loss results. Factors like anemia, thyroid issues, and hormone imbalances can hinder progress, even with proper exercise. As an endocrinologist, I share insights on addressing these underlying conditions to support weight loss goals. If you want to get a qualifed remote consultation about your health and weight lose write to telegram @doc_kazachkova or whatsapp +79657531304 #weightlose #semavicnext #semavic #ozempic #diet #legcramps #hormons #avitaminosis #endocrinology #tirzepatid #liraglutid#magnesium #velgia #semaglutid#obesity#saxenda #wegovy #wellness #mounjaro #sleep #childhoodobesity #vitamins #weightloss #exercise #healthchecks #anemia #thyroid #hormones #endocrinology #healthtipsWhat Is Wegovy Everything You Need To Know About This Weight Loss Shorts Wegovy Weightlosspills💉 Week 14 on Mounjaro – New Provider, Lower Price, losing £ and Lbs I’ve officially switched Mounjaro providers — and it’s saving me more than just weight. In this week’s update, I reveal why I made the switch, how the process really went and how I won’t be paying more next 3 strengths. 🙌 If you’re worried about the cost of Mounjaro in the UK or just curious about how to find a reliable, cheaper pharmacy, this is one video you don’t want to miss. Oh — and yes… I’m still losing. Find out how much I lost in Week 14 and how I’m handling side effects as I move closer to the 5mg dose. 👇 Tap the timecodes to skip ahead: 0:00 Intro 1:07 Why I Switched Supplier 6:41 This week on Mounjaro 8:30 Week 14 Weigh-In 11:15 Outro & Next weeks topic 💬 Have you ever switched Mounjaro providers? Drop your experience in the comments — I’d love to hear it! 📲 Subscribe for weekly Mounjaro updates, tips, and honest advice from someone on the journey with you. Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) 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Over the past year, I've been working to create a sizzle reel that highlights my journey to health, from World's Greatest Formulator to the Ingredientologist. What does that mean? It means I'm a scientist of ingredients - working on both creating and educating on ingredients that go into food, beverages, supplements, cleaners, cosmetics, and more. Many of you know my story and journey but some of you may not. I've been through the hell, the pain, the fatigue. Struggled to get out of bed. Thought about killing myself. I've struggled with energy. But I became a biochemist, registered dietitian, and certified sports nutritionist. I’ve devoted my life to giving you ENERGY and making sure YOU have a better life. That's the difference I want to make throughout the world. To make you feel better and help you feel like you are NOT ALONE. I'm here to help YOU. 🗣HUGE THANKS to Jamie Nudelman for your work on this project and attention to detail! You've been amazing to work with. 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞: What We Crave AND How To Stop Food Cravings https://youtu.be/Y1n1xqW4C8A How To Beat Depression and Anxiety https://youtu.be/gbgy3LRIZug The Nitty-Gritty Underground World of Supplement Ingredients https://youtu.be/Rbz1OZPWDD0 Resilience, Mitochondrial Health, Peptides, & Supplementation https://youtu.be/URDqn7uSvyE Benefits of TRUSTED Pumpkin https://youtu.be/sK6cekljDww 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞: Subscribe now - http://bit.ly/SubShawnWells Instagram - https://www.instagram.com/shawnwells Website - https://shawnwells.com/ 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞: What We Crave AND How To Stop Food Cravings https://youtu.be/Y1n1xqW4C8A How To Beat Depression and Anxiety https://youtu.be/gbgy3LRIZug The Nitty-Gritty Underground World of Supplement Ingredients https://youtu.be/Rbz1OZPWDD0 Resilience, Mitochondrial Health, Peptides, & Supplementation https://youtu.be/URDqn7uSvyE Benefits of TRUSTED Pumpkin https://youtu.be/sK6cekljDww #ShawnWells #Ingredientologist #SizzleReelIbs Issues Weight Loss Bad Mood Inflamed Skin Have You Tried This YetYou already know how to lose weight, you need to be in a calorie deficit and burn more than you consume, but how many calories do you need to eat to lose weight exactly? Well with this simple weight loss calorie calculator, you'll be counting calories to lose weight in no time! ----------------------------------------------------------------------------------- Let me know what you thought in the comments! ----------------------------------------------------------------------------------- 🞂🞂 Socials 🞀🞀 🞍 Instagram – https://instagram.com/rheesbishopbro 🞍 TikTok - https://www.tiktok.com/@RheesBishop? 🞍 Discord - https://discord.gg/93QTPN7 🞍 Inquiries - DM me on Instagram ----------------------------------------------------------------------------------- 🞂🞂 Music 🞀🞀 🞍 Harris Heller - StreamBeats 🞍 License: https://bit.ly/StreamBeatsLicense ----------------------------------------------------------------------------------- A few cheeky descrition tags: weight loss calorie calculator,counting calories to lose weight,how to lose weight without exercise,how to lose weight,how to lose weihgt,what is a calorie deficit,what is a calorie deficit and how do i do it,fitness,weight loss,losing weight,counting calories,calorie deficit,fat loss calorie calculator,weight loss calories per day,how many calories to lose weight,counting calories to lsoe weight,how many calories to lose fat calculator,weight loss calculator ----------------------------------------------------------------------------------- Thanks for watching! #WeightLoss #WeightLossCalorieCalculator #CountingCaloriesThe Feeling Of Losing Weight Keepshowingup Healthylifestyle Weightlossjourney2024 When it comes to following a keto diet, one of the major challenges people often face is the cost of maintaining it. 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WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaTodayExercise To Lose Weightmotivation Weightloss Trending Shorts Youtubeshorts Bellyfat Viral#loseweight #yogapractice #fullbodyworkout 6 yoga poses that targets your WHOLE BODY! DO this everyday to transform your body! Let me know if you like this yoga class! 🔥New Workout Program 2024 is out! 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We do our best to ensure that the information we provide is accurate and up-to-date, but we make no representations or warranties of any kind, express or implied, regarding the completeness, accuracy, reliability, suitability, or availability of the content on this channel. All content is provided "as is," and we shall not be liable for any errors or omissions, or for any actions taken in reliance on the information provided. Viewers are encouraged to conduct their own research and seek professional advice before making any decisions related to e-commerce, business, or other topics discussed on this channelTruth About Weight Loss Pills Weight Loss Pills Side Effects The Healthy Foodie Wenn es um das Abnehmen geht, ist die Ernährung ein entscheidender Faktor. Ein effektiver Ernährungsplan kann Ihnen helfen, Ihre Ziele zu erreichen und dabei sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. In diesem Artikel werden wir Ihnen zeigen, wie Sie einen wirksamen Ernährungsplan zum Abnehmen erstellen können. Ernährungsziele setzen Bevor Sie Ihren Ernährungsplan erstellen, ist es wichtig, klare Ziele zu setzen. Überlegen Sie, wie viel Gewicht Sie verlieren möchten und in welchem Zeitraum. Stellen Sie sicher, dass Ihre Ziele realistisch und erreichbar sind, um Frustration zu vermeiden. Berücksichtigen Sie auch andere Aspekte wie die Verbesserung Ihrer Gesundheit und Ihres Wohlbefindens. Es kann hilfreich sein, Ihre Ziele schriftlich festzuhalten und regelmäßig zu überprüfen, um sicherzustellen, dass Sie auf dem richtigen Weg sind. Denken Sie daran, dass das Abnehmen ein langsamer Prozess sein kann und es wichtig ist, Geduld zu haben. Indem Sie klare Ziele setzen, können Sie sich besser auf Ihren Ernährungsplan konzentrieren und motiviert bleiben, um Ihre Ziele zu erreichen. Kalorienbedarf bestimmen Ein wichtiger Schritt bei der Erstellung eines Ernährungsplans ist die Bestimmung Ihres täglichen Kalorienbedarfs. Dieser hängt von verschiedenen Faktoren wie Ihrem Geschlecht, Alter, Gewicht, Größe und Aktivitätsniveau ab. Es gibt viele Online-Rechner, die Ihnen bei der Bestimmung Ihres Kalorienbedarfs helfen können. Es ist wichtig, ein Kaloriendefizit zu erreichen, um Gewicht zu verlieren. Dies bedeutet, dass Sie weniger Kalorien zu sich nehmen sollten, als Ihr Körper verbraucht. Es wird empfohlen, nicht mehr als 500 Kalorien pro Tag zu reduzieren, um sicherzustellen, dass Sie genügend Energie haben und Ihren Stoffwechsel nicht durcheinander bringen. Indem Sie Ihren Kalorienbedarf bestimmen, können Sie Ihren Ernährungsplan entsprechend gestalten und sicherstellen, dass Sie die richtige Menge an Nährstoffen erhalten. Gesunde Lebensmittel wählen Bei der Erstellung eines Ernährungsplans zum Abnehmen ist es wichtig, gesunde Lebensmittel zu wählen, die reich an Nährstoffen und arm an Kalorien sind. Dazu gehören Obst, Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette. Vermeiden Sie verarbeitete Lebensmittel, die oft reich an Zucker, Fett und Kalorien sind. Stattdessen konzentrieren Sie sich auf unverarbeitete, natürliche Lebensmittel, die Ihnen helfen, sich satt zu fühlen und ausgewogen zu ernähren. Es kann hilfreich sein, einen Speiseplan zu erstellen und im Voraus zu planen, welche Mahlzeiten Sie zu sich nehmen werden. Dies hilft Ihnen, Versuchungen zu widerstehen und gesunde Entscheidungen zu treffen. Portionskontrolle üben Eine weitere wichtige Strategie beim Abnehmen ist die Portionskontrolle. Selbst gesunde Lebensmittel können zu Gewichtszunahme führen, wenn sie in großen Mengen konsumiert werden. Achten Sie darauf, die Größe Ihrer Portionen zu kontrollieren und auf Ihre Sättigungssignale zu achten. Es kann hilfreich sein, kleinere Teller zu verwenden, um Ihre Portionen zu reduzieren, und langsam zu essen, um Ihrem Körper Zeit zu geben, Signale zu senden, wenn Sie satt sind. Vermeiden Sie es, vor dem Fernseher oder Computer zu essen, da dies dazu führen kann, dass Sie mehr essen, als Sie brauchen. Indem Sie die Portionskontrolle üben, können Sie Ihre Kalorienzufuhr reduzieren und besser auf Ihr Hungergefühl achten. Ernährungsplan anpassen und abwechslungsreich gestalten Es ist wichtig, Ihren Ernährungsplan regelmäßig zu überprüfen und anzupassen, um sicherzustellen, dass Sie weiterhin Fortschritte beim Abnehmen machen. Achten Sie darauf, eine ausgewogene Ernährung mit einer Vielzahl von Lebensmitteln zu sich zu nehmen, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. Experimentieren Sie mit neuen Rezepten und Lebensmitteln, um die Motivation aufrechtzuerhalten und Langeweile zu vermeiden. Denken Sie daran, dass Abnehmen kein Verzicht auf Genuss bedeutet – genießen Sie weiterhin Ihre Lieblingsgerichte, aber in Maßen. Indem Sie Ihren Ernährungsplan abwechslungsreich gestalten, können Sie sicherstellen, dass Sie langfristig erfolgreich sind und Ihre Ziele erreichen. Fazit Ein wirksamer Ernährungsplan zum Abnehmen kann Ihnen helfen, Gewicht zu verlieren und Ihre Gesundheit zu verbessern. Indem Sie klare Ziele setzen, Ihren Kalorienbedarf bestimmen, gesunde Lebensmittel wählen, die Portionskontrolle üben und Ihren Ernährungsplan abwechslungsreich gestalten, können Sie erfolgreich abnehmen und langfristig eine gesunde Ernährung beibehalten. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um sicherzustellen, dass Sie langfristig erfolgreich sind. 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Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal #trainernealThe Secret Nlp Weight Loss Technique That Works By Diane L Ross In einer Welt, in der Zeit oft knapp ist und die Anforderungen des Alltags stressig sind, ist es keine Überraschung, dass viele Menschen nach schnellen und effektiven Strategien suchen, um Gewicht zu verlieren. Ob es um die Vorbereitung auf einen besonderen Anlass geht oder einfach um das Erreichen eines persönlichen Ziels, das Bedürfnis nach schnellen Ergebnissen ist weit verbreitet. Die Rolle von Diät und Bewegung Diät und Bewegung sind oft die ersten Dinge, die einem in den Sinn kommen, wenn es um das Abnehmen geht. Diäten, die auf einer ausgewogenen Ernährung basieren und Bewegungsroutine, die regelmäßig durchgeführt wird, können tatsächlich sehr effektiv sein, um Gewicht zu verlieren. Allerdings ist es wichtig, dass diese Strategien langfristig praktiziert werden, um nachhaltige Ergebnisse zu erzielen. Viele Menschen machen den Fehler, radikale Diäten zu probieren oder sich extremen Trainingsroutinen zu unterziehen, um schnell abzunehmen. Während dies kurzfristig funktionieren mag, sind solche drastischen Maßnahmen oft nicht nachhaltig und können negative Auswirkungen auf die Gesundheit haben. Stattdessen ist es ratsam, einen ausgewogenen Ansatz zu wählen, der gesunde Ernährungsgewohnheiten und regelmäßige Bewegung beinhaltet. Eine Möglichkeit, Diät und Bewegung in Einklang zu bringen, besteht darin, Mahlzeiten vorzubereiten und sich regelmäßig zu bewegen. Durch die Planung von gesunden Mahlzeiten im Voraus und die Integration von Bewegung in den Alltag kann man sicherstellen, dass man die richtigen Entscheidungen trifft und dem Ziel des schnellen Abnehmens näher kommt. Der Einfluss von Stress und Schlaf Stress und Schlaf spielen eine wichtige Rolle beim Abnehmen. Wenn man gestresst ist, produziert der Körper vermehrt das Hormon Cortisol, das zu einer Gewichtszunahme führen kann. Daher ist es wichtig, Stress zu reduzieren und Entspannungstechniken wie Meditation oder Yoga zu praktizieren, um den Cortisolspiegel zu senken. Ein weiterer wichtiger Faktor ist ausreichender Schlaf. Schlafmangel kann den Stoffwechsel verlangsamen und zu einer Gewichtszunahme führen. Um das Abnehmen zu erleichtern, ist es daher ratsam, genügend Schlaf zu bekommen und eine regelmäßige Schlafroutine einzuhalten. Es ist auch wichtig, auf ausreichende Hydration zu achten, da Dehydrierung den Stoffwechsel verlangsamen und den Gewichtsverlust beeinträchtigen kann. Durch das Trinken von ausreichend Wasser kann man den Stoffwechsel anregen und den Körper bei der Fettverbrennung unterstützen. Die Bedeutung von positivem Denken und Selbstfürsorge Positives Denken und Selbstfürsorge können einen erheblichen Einfluss auf den Erfolg beim Abnehmen haben. Wenn man sich selbst liebt und positive Gedanken pflegt, ist man eher motiviert, gesunde Entscheidungen zu treffen und am Ball zu bleiben. Selbstfürsorgeaktivitäten wie Spa-Besuche, Massagen oder Spaziergänge in der Natur können dabei helfen, Stress abzubauen und das Wohlbefinden zu steigern. Es ist auch wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Schnelles Abnehmen erfordert Geduld und Ausdauer, daher ist es ratsam, kleine Schritte zu machen und sich über jede erreichte Etappe zu freuen. Durch positive Verstärkung und Selbstakzeptanz kann man langfristig erfolgreich sein und ein gesundes Gewicht halten. Zusammenfassend gibt es viele verschiedene Strategien, die beim schnellen Abnehmen helfen können. Es ist wichtig, einen ausgewogenen Ansatz zu wählen, der Diät, Bewegung, Stressmanagement, ausreichenden Schlaf und Selbstfürsorge umfasst. Indem man diese Elemente kombiniert und individuell anpasst, kann man effektiv Gewicht verlieren und langfristig erfolgreich sein.