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Hey Hey....I'm Rainey and I am dedicated to providing you with the information, tools, and resources you need to become the best version of yourself. Life is a journey, and I believe in empowering you every step of the way. Here, you'll find a insights, strategies, and practical resources aimed at enhancing various aspects of your life. Whether you're seeking to improve your mindset, boost your productivity, cultivate healthier habits, or unlock your full potential --- I've got you covered. It is my sincere hope that these insights (gems 💎💎💎) motivate and encourage you to tap into your unique skills, abilities and the special gifts that make you truly exceptional. Thank you for choosing Blessings and Gems as your trusted partner on the path to personal excellence. Let the journey begin! NEW EPISODES drop every WEEK. 🔔 Hit that subscribe button to stay updated with more exclusive, insightful, and inspiring content tailored to empower and guide you on your journey of personal growth and development: https://www.youtube.com/@thrivingwithrainey?sub_confirmation=1 ================================= #OzempicJourney #WeightLossGoals #HealthAndWellness #SubscribeNow #vlogs #vlogsvideos #diet #fatloss This note serves as a disclaimer emphasizing that I am not a healthcare or medical credentialed professional. The content presented in my channel solely reflects my personal experience. Prior to copying any practices, I strongly advise consulting a qualified/certified medical professional. You are the CMO (Chief Medical Officer) of your own health so it's imperative to pay close attention to your body, prioritize your health and well-being and heed the professional advice from a certified qualified medical professional. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Blessings and Gems. 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Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results. Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. 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