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I took this product at about 0530 am and again at about 1230 pm. I took one pill each time as directed. I weighed myself last night and weighed 166.6. I weighed myself today and I weighed a whopping 162.6!! Thats a total of 4 lbs lost in a 24 hour period. Trust me, I did work out and eat correctly on these pills and they did have some side effects for me. I felt hot, and when i was working out, I felt a little woozy, but I kept pushing through it. While working out, my heart rate ranged anywhere from 170 to 180 at the highest. I think the wooziness also comes from not uping my intake of water. Most definitely drink water throughout the day while on this. I felt a lot of energy, so I was pretty productive today at work. The directions tell you to only take no more than 2 pills a day. It's really potent, so I don't recommend taking anymore than that. I will do another video in a week and tell you how much I have lost!!! Thanks for watching!!

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Weight loss medications have evolved significantly, with options tailored for various needs and goals. Here's a breakdown of some of the most common medications: ✅ Semaglutide (Ozempic, Wegovy): Originally for diabetes, now a popular weight loss solution. Weight loss potential: 13-15% body weight over ~66 weeks. ✅ Tirzepatide (Munjaro, ZepBound): Outperforms Semaglutide in the SURMOUNT-1 trial. Weight loss potential: 20.9% body weight over ~72 weeks. ✅ Phentermine: Short-term use (12 weeks) with 3-5% weight loss potential. Adding Topiramate can boost results to 8-10% over a year and help curb cravings like soda and alcohol. ✅ Contrave (Bupropion + Naltrexone): Helps reduce cravings, with 5-8% weight loss potential in a year. ✅ Orlistat: Prevents fat absorption but may cause oily stools. Weight loss potential: 3% over a year. ✅ Liraglutide: The first GLP-1 option, with 6-8% weight loss potential after a year. Requires daily injections but may become a more affordable alternative. These options cater to different needs and tolerances, so it’s important to choose the right one based on your goals and lifestyle. 👉 Curious about these medications? Drop your questions below or share your experience with weight loss treatments! Let’s talk options. #WeightLossJourney #HealthTips #WeightLossMedications #GLP1 #Phentermine #Tirzepatide #Semaglutide #HealthGoals #MensHealth #WellnessJourney

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When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Semaglutide has recently gained popularity as a potential treatment for weight loss. This medication is a GLP-1 receptor agonist originally approved for the treatment of type 2 diabetes. However, studies have shown that it can also be effective in promoting weight loss in individuals who are overweight or obese. Semaglutide works by reducing appetite, increasing feelings of fullness, and slowing down digestion, leading to a reduction in caloric intake and ultimately, weight loss.

Semaglutide Mechanism of Action

Semaglutide works by mimicking the action of the naturally occurring hormone GLP-1 in the body. GLP-1 is released by the intestines in response to food intake and plays a crucial role in regulating appetite, food intake, and glucose metabolism. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in caloric intake and subsequent weight loss.

Additionally, semaglutide has been shown to slow down the emptying of the stomach, which can further contribute to its weight loss effects. By delaying gastric emptying, semaglutide helps to regulate blood sugar levels and reduce post-meal spikes in glucose, leading to better overall metabolic control.

Furthermore, semaglutide has been found to increase energy expenditure in the body, promoting the burning of excess fat stores for energy. This metabolic effect can further contribute to weight loss and improve overall body composition in individuals who are overweight or obese.

Semaglutide Clinical Studies

Several clinical studies have been conducted to evaluate the efficacy and safety of semaglutide for weight loss. One of the most notable studies is the STEP trial, which included over 1,900 participants with obesity or overweight and comorbidities such as type 2 diabetes. The results of the trial showed that individuals who received semaglutide injections experienced significant weight loss compared to those who received a placebo.

In another study, semaglutide was compared to the weight loss medication liraglutide in a head-to-head trial. The results showed that semaglutide was superior to liraglutide in promoting weight loss and improving metabolic parameters. These findings further support the efficacy of semaglutide as a treatment for obesity and overweight.

Overall, the clinical studies conducted on semaglutide have consistently demonstrated its effectiveness in promoting weight loss and improving metabolic health in individuals with obesity or overweight. The safety profile of semaglutide has also been favorable, with the most common side effects being mild and transient gastrointestinal symptoms such as nausea and diarrhea.

Semaglutide Dosage and Administration

Semaglutide is typically administered once weekly via subcutaneous injection. The recommended starting dose for weight loss is usually 0.25 mg, with the option to increase the dose to 0.5 mg after four weeks based on individual response. Higher doses of semaglutide have been approved for the treatment of type 2 diabetes but are not currently recommended for weight loss purposes.

It is important to follow the prescribed dosing regimen and instructions provided by a healthcare provider when using semaglutide for weight loss. Regular monitoring of weight, blood sugar levels, and other metabolic parameters may be necessary to ensure optimal results and adjust the treatment plan if needed.

In addition to semaglutide treatment, lifestyle modifications such as a healthy diet, regular exercise, and behavior therapy may also be recommended to achieve and maintain weight loss goals. Combining semaglutide with these lifestyle changes can lead to enhanced outcomes and long-term success in managing weight and improving overall health.

Semaglutide Side Effects and Considerations

While semaglutide is generally well-tolerated, some individuals may experience side effects during treatment. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and transient, resolving on their own as the body adjusts to the medication.

In rare cases, more serious side effects such as pancreatitis, gallbladder disease, or kidney dysfunction may occur with semaglutide use. It is important to seek immediate medical attention if any concerning symptoms or adverse reactions develop while taking semaglutide for weight loss.

Patients with a history of pancreatitis, thyroid disease, kidney disease, or other medical conditions should use semaglutide with caution and discuss the potential risks and benefits with a healthcare provider before starting treatment. Pregnant or breastfeeding women should also avoid using semaglutide due to potential risks to the fetus or infant.

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