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Check the description for exclusive offers and links to kickstart your wellness journey. 🚀🌟 #TransformativeJourney #NaturalWeightLoss #PuraviveTransformationLizzo Is Unrecognizable Showing Off Her Dramatic Weight LossNew Channel: https://www.youtube.com/channel/UCI7JgFNFskhQQ22Wn7fTgrw Discord: https://discord.gg/EERaMyZRQj Audio Website: https://hifiendgame.com/ Gift Items On Fortnite: HiFiASMR Gift Games On Steam: https://steamcommunity.com/id/HiFiASMR/ PayPal Tip Jar: https://www.paypal.com/donate/?hosted_button_id=YJ84AGGJ75HU8 As an Amazon Associate, I earn from qualifying purchases linked below: Equipment Used To Listen To ASMR Videos: Openback Headphones: https://amzn.to/38iib0F Replacement Pads: https://amzn.to/3nB2x4R Wired IEMs: https://amzn.to/3qvemP5 Wireless IEMs: https://amzn.to/3OuyFDp Equipment Used To Make Videos: Computer: https://amzn.to/48P96Hy Computer Duster: https://amzn.to/3XzZRHD Monitor: https://amzn.to/47Qo6UH Desk: https://amzn.to/3tzFFJy Key Light: https://amzn.to/4d9sVeI Stereo Microphones: https://amzn.to/3LC0CXJ Ear Microphones: https://amzn.to/43VZqZV USB Microphone: https://amzn.to/3KdKxZP Budget Alternative Microphones: https://amzn.to/3BoE3DO Microphone Foam Windscreens: https://amzn.to/3PeqDye Microphone Wind Muff Windscreens: https://amzn.to/3rFWaTl Microphone XLR Cables: https://amzn.to/3qXuCWa Microphone Shockmount: https://amzn.to/3nPV6H9 Budget Alternative Microphone Shockmount: https://amzn.to/45NzeAF Audio Interface: https://amzn.to/3wJ0tA5 Boom Arms: https://amzn.to/3wJ05l7 Microphone / Camera Stands: https://amzn.to/3AgiJ35 Microphone To Camera Stand Adapter: https://amzn.to/3HWXipH Camera: https://amzn.to/37eg3qp Camera Lens: https://amzn.to/3x0uKYT Capture Card: https://amzn.to/3x1SvQs Video Storage Space: https://amzn.to/40c8JVw Keyboard: https://amzn.to/3OV9Wbb Mouse: https://amzn.to/3nQ3Dd4 Hard Mousepad: https://amzn.to/3P7nY9A Soft Mousepad: https://amzn.to/3nT5WMM Chair: https://amzn.to/3PkgGPF WaterTumbler: https://amzn.to/3YndzOj Water Tumbler 2: https://amzn.to/484agPv Water Purifier: https://amzn.to/4f761FfNew Channel: https://youtube.com/@hifiendgame?feature=shared Audio Website: https://hifiendgame.com/ Gift Items On Fortnite: HiFiASMR Gift Games On Steam: https://steamcommunity.com/id/HiFiASMR/ PayPal Tip Jar: https://www.paypal.com/donate/?hosted_button_id=YJ84AGGJ75HU8 As an Amazon Associate, I earn from qualifying purchases linked below: Equipment Used To Listen To ASMR Videos: Openback Headphones: https://amzn.to/38iib0F Replacement Pads: https://amzn.to/3nB2x4R Wired IEMs: https://amzn.to/3qvemP5 Wireless IEMs: https://amzn.to/3OuyFDp Equipment Used To Make Videos: Computer: https://amzn.to/48P96Hy Computer Duster: https://amzn.to/3XzZRHD Monitor: https://amzn.to/47Qo6UH Desk: https://amzn.to/3tzFFJy Key Light: https://amzn.to/4d9sVeI Stereo Microphones: https://amzn.to/3LC0CXJ Ear Microphones: https://amzn.to/43VZqZV USB Microphone: https://amzn.to/3KdKxZP Budget Alternative Microphones: https://amzn.to/3BoE3DO Microphone Foam Windscreens: https://amzn.to/3PeqDye Microphone Wind Muff Windscreens: https://amzn.to/3rFWaTl Microphone XLR Cables: https://amzn.to/3qXuCWa Microphone Shockmount: https://amzn.to/3nPV6H9 Budget Alternative Microphone Shockmount: https://amzn.to/45NzeAF Audio Interface: https://amzn.to/3wJ0tA5 Boom Arms: https://amzn.to/3wJ05l7 Microphone / Camera Stands: https://amzn.to/3AgiJ35 Microphone To Camera Stand Adapter: https://amzn.to/3HWXipH Camera: https://amzn.to/37eg3qp Camera Lens: https://amzn.to/3x0uKYT Capture Card: https://amzn.to/3x1SvQs Video Storage Space: https://amzn.to/40c8JVw Keyboard: https://amzn.to/3OV9Wbb Mouse: https://amzn.to/3nQ3Dd4 Hard Mousepad: https://amzn.to/3P7nY9A Soft Mousepad: https://amzn.to/3nT5WMM Chair: https://amzn.to/3PkgGPF WaterTumbler: https://amzn.to/3YndzOj Water Tumbler 2: https://amzn.to/484agPv Water Purifier: https://amzn.to/4f761FfThe Truth Behind The Kelly Clarkson Keto Scam What You Need To Know3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips 💪🏋️♂️ Want to lose fat without sacrificing your hard-earned muscle? In this video, we’re breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure you’re losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength 💪 When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat ⚖️ Understanding your body fat percentage is critical when creating a calorie deficit. If you’re lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while you’re losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! 🍗 Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that you’re losing fat while preserving your muscle mass. Whether you’re just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Don’t forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon 🔔 so you never miss an update. Like this video if you found the tips helpful, and share it with anyone who’s looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: 👉🏼Instagram: https://www.instagram.com/globaleducation10 👉🏼Facebook: https://www.facebook.com/globaleducation10 👉🏼Twitter: https://twitter.com/GlobalEducatn 👉🏼Website: https://useglobaleducation.com 👉🏼Pinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts