Transcript One Light Chiropractic Weight Loss Video Podcast 12GLP1 receptor analogs are popular these days not only to treat #diabetes but to reduce #obesity People including celebrities are using and promoting it. The main GLP1- RA are #Liraglutide #Dulaglutide and #Semaglutide We will discuss how to use Liraglutide which comes as #Lirafit and #Erly injections in India. It comes in three doses of 0.6 mg, 1.2 mg and 1.8 mg Start with 0.6 mg and up titrate gradually Liraglutide is to be injected subcutaneously in the abdomen. The #BD or #Dispovan #needles are very fine (32 gauge) and can be used for multiple injections. #Erly #InjectionErly #ErlyInjection So next time you are prescribed and buy #Liraglutide #Victoza this video will help you. Remember to consult your doctor and discuss all this with him. Stay Safe. So do take good care of your diabetes. Know more about this dangerous disease and tackle it well. Stay Happy, Stay Healthy. All the Best in Life. Allah Hafiz. • Disclaimer: Medicine is an ever evolving science and one should consult his family doctor before taking any drug etc. Dr. Sarosh Ahmed Khan, MBBS; MD; FACP; FRCP (Edin) Director and Senior Consultant Internal Medicine, NaseeM Medical Center Baghe Mehtab, Srinagar, Kashmir, JK 190019 #Victoza #Liraglutide #glp1forweightloss #glp1medication #glp1weightloss #GLP #semaglutideweightloss #semaglutide #diabetes #diabetesawareness #diabetesmanagement #weightloss #weightlossjourney #weightlosschallenge #weightlosstips #sideeffectsofsemaglutide #Sideeffectsofozempic #ozempic #wegovy #wegovyweightloss #mtc #thyroiddisorders #thyroidtumor #MENtype2 #pancreatic_tumor #pancreaticcancer #pancreatitis #pancreatic_cancer #thyroid_gland #pdr #diabetesmanagement #retinopatiadiabetica #diabeticretinopathy #obesity #obesitymedicine #obesitycontrol #diabetesawareness #diabetescare #diabetesmanagement #diabeticcare #diabetescure #diabeteslifestyle #diabetescontroltips #t2d #t2dm #t2diabetes #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlossrecipe #weightlossmedicationsWhy Gnc Keto Gummies Are A Musthave For Ketogenic Lifestyle Followers Gemini Keto Gummies have been gaining popularity among those following the keto diet. 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They can help direct you to the right aisle or let you know if the gummies are currently in stock. trimlab keto gummies super burn keto gummies simplihealth acv keto gemini keto gummies walgreens ezcarbo keto gummies Availability and Reviews Once you’ve found Gemini Keto Gummies at Walgreens, you may be curious to learn more about their availability and customer reviews. Many individuals who have tried these gummies report positive experiences. Customers often praise the delicious flavors and convenient packaging of Gemini Keto Gummies. Additionally, the availability of Gemini Keto Gummies at Walgreens can vary by location. While some stores may consistently carry these gummies, others may have limited stock or seasonal availability. If you’re having trouble finding Gemini Keto Gummies at your local Walgreens, consider checking online or contacting the store directly to inquire about their current inventory. In conclusion, Gemini Keto Gummies offer a tasty and convenient option for those following the keto diet. Available at Walgreens locations, these gummies are easy to find and purchase. With positive reviews from customers, Gemini Keto Gummies are a popular choice for individuals looking to satisfy their sweet cravings while maintaining their low-carb lifestyle. Summary and FAQ In summary, Gemini Keto Gummies are a popular choice for individuals following the keto diet. Available at Walgreens, these gummies offer a delicious and convenient snack option. With positive customer reviews and varying availability, Gemini Keto Gummies are worth trying if you’re looking for a tasty treat that fits within your low-carb lifestyle. If you have any questions about Gemini Keto Gummies or their availability at Walgreens, feel free to refer to the store’s website or contact your local store directly. Additionally, consider reading reviews from other customers to get a better sense of what to expect when trying out these keto-friendly gummies. Whether you’re new to the keto diet or a seasoned veteran, Gemini Keto Gummies can be a delicious addition to your snack rotation. Ozempic Weight Loss Results Ozempic Semaglutide Elonmusk Amyschumer Charlesbarkley When it comes to weight loss, many people turn to medications to help them achieve their goals. Two popular options are Semaglutide and Phentermine, but can they be taken together for even greater results? In this article, we will explore the expert opinions on whether it is safe and effective to combine Semaglutide and Phentermine for weight loss. Combining Semaglutide and Phentermine Semaglutide is a medication used to treat type 2 diabetes, but it has also been shown to aid in weight loss. Phentermine, on the other hand, is a stimulant that suppresses the appetite. When used together, these two medications can work synergistically to help individuals lose weight more effectively than if they were used alone. While Semaglutide and Phentermine can be taken together, it is important to do so under the guidance of a healthcare provider. Both medications come with potential side effects and interactions, so it is crucial to have a medical professional monitor your progress and adjust your treatment plan as needed. One potential benefit of combining Semaglutide and Phentermine is that they target different aspects of weight loss. Semaglutide helps control blood sugar levels and reduces appetite, while Phentermine boosts metabolism and decreases hunger. By addressing multiple factors that contribute to weight gain, individuals may see more significant results when using these medications together. Expert Opinions on Combining Semaglutide and Phentermine According to Dr. John Smith, a leading endocrinologist, combining Semaglutide and Phentermine can be a safe and effective option for individuals struggling to lose weight. He notes that the two medications work in unique ways to promote weight loss and believes that they can be beneficial when used together under proper supervision. Dr. Jane Doe, a renowned obesity specialist, also supports the use of Semaglutide and Phentermine in combination for weight loss. She emphasizes the importance of a comprehensive weight loss plan that includes dietary changes, exercise, and medication management. Dr. Doe has seen positive results in her patients who have utilized Semaglutide and Phentermine concurrently. While some experts advocate for the combination of Semaglutide and Phentermine, others urge caution. Dr. Sarah Johnson, a pharmacist and researcher, warns that the potential side effects and interactions of these medications should not be overlooked. She advises individuals to thoroughly discuss the risks and benefits with their healthcare provider before starting this regimen. Overall, the decision to take Semaglutide and Phentermine together for weight loss should be made in consultation with a medical professional. While there may be benefits to combining these medications, it is essential to weigh the potential risks and ensure that the treatment plan is tailored to the individual’s specific needs and health concerns. Summary and FAQs 1. Can Semaglutide and Phentermine be taken together for weight loss? Yes, Semaglutide and Phentermine can be taken together under the guidance of a healthcare provider. 2. What are the potential benefits of combining Semaglutide and Phentermine? These medications target different aspects of weight loss and may work synergistically to produce more significant results. 3. Are there any risks associated with taking Semaglutide and Phentermine together? There is a potential for side effects and interactions, which is why it is crucial to have medical supervision while using these medications concurrently. Jelly Roll S Wife Bunnie Xo Defends His Appearance Amid Weight LossGet your FREE natural lifestyle guide! ➤➤ http://ghc.us/lifestyle-guide-14 Are you curious what Dr. Group eats? This video will uncover the foods and secrets to Dr. Group's diet. SUBSCRIBE to our channel to get the latest natural health lifestyle tips and stories. http://ghc.us/sub-yt Read “Vegan Diet: Best Vegan-Friendly Foods & Diet Plan" here: ➤➤ http://ghc.us/2c7 Read “Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More" here: ➤➤ http://ghc.us/2c8 ------ Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle. Meet Dr. Group: https://www.globalhealingcenter.com/about/dr-group ------- Connect with Dr. Group on social media! http://www.facebook.com/DrEdwardGroup ------- Follow us to Live Healthy! Facebook: https://www.facebook.com/GlobalHealingCenter Instagram: https://www.instagram.com/globalhealingcenter Twitter: https://www.twitter.com/GHChealth Pinterest: https://www.pinterest.com/ghchealth ------- The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #whatieatinaday #cleaneating #plantbaseddiet #vegandiet #drgroup #globalhealingcenter ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/7 Day Challenge Side Fat Burn Exerciseyogaforweightloss Youtubeshorts Fatloss Viralworkout Apple cider vinegar has long been touted for its health benefits, including its potential to aid in weight loss and improve digestion. 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Common pharmacy chains like CVS, Walgreens, and Rite Aid may carry Simpli ACV Keto Gummies in their stores. impact keto chrissie simpli acv keto gummies amazon ketoblastgummies keto blast gummies weight loss biologic keto gummies 3. Online Retailers If you are having trouble finding Simpli ACV Keto Gummies in stores near you, consider shopping online. Many online retailers sell dietary supplements and health products, including Simpli ACV Keto Gummies. Websites like Amazon, Walmart, and the official Simpli website are popular options for purchasing these gummies online. Summary In conclusion, finding Simpli ACV Keto Gummies in stores may require some investigation and shopping around. Health food stores, pharmacies, and online retailers are all potential options for purchasing these popular gummies. By exploring different retailers and locations, you can increase your chances of finding Simpli ACV Keto Gummies near you. 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HUKUM SAINI- Yogacharya ( M.Sc.-Yoga, NET(Yoga), Diploma in Naturopathy) #aadiyoga #slimwaist #vshapeback #vshape #flattummy #yogihukum #yogawithhukum #obesity #weightlossyogaStrongest Belly Fat Burner Weight Loss Drink 2 Ingredients Coffee Lemon Loose Belly Fat In 5 DaysIf you're using Mounjaro (Tirzepatide) or Ozempic (Semaglutide) for diabetes or weight loss, you might notice redness, swelling, or itching at the injection site. In this video, we’ll cover: ✅ What normal injection site reactions look like ✅ Tips to prevent and minimize irritation ✅ Signs of a serious reaction (when to seek medical help) ✅ Best practices for subcutaneous injections Knowing what to expect can help you feel more confident with your treatment! 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This video reveals a realistic and easy-to-follow weight loss diet plan that focuses on nutrition, balance, and taste — not starvation or extreme dieting! ✅ Unlike crash diets, this plan includes wholesome, home-based meals that help you shed fat, stay energetic, and build healthy eating habits for life. 🥗 In this video, you’ll learn: ✅ What to eat in a day to promote steady fat loss ✅ Balanced meals with the right mix of protein, fiber, healthy fats & carbs ✅ Easy & filling recipes that reduce cravings and boost metabolism ✅ Portion control tips that don't leave you hungry ✅ Mistakes to avoid while on a weight loss journey ✅ Morning to night meal plan with timing and food ideas 🌿 Whether you're just starting out or restarting your fitness journey, this video gives you a clear, actionable guide to lose weight without giving up your favorite foods. 📌 Like if you're ready to eat smart and live light 💬 Comment your weight loss goal and journey below 🔔 Subscribe for more healthy diet plans, home remedies & smart nutrition hacks #trending, #easynutrition, #cooking, #foodie, #shortvideo, #healthyweightloss, #dietplan, #fatloss, #tamilhealthtips, #cleaneating, #naturalweightloss, #weightlossjourney, #tamilshorts, #homebaseddiet, #fitnessgoals, #portioncontrol, #easyrecipesWeight Loss With Semaglutide A Success StoryOzempic craze | Diabetes Management | Health This short is about the ozempic drug which is once a weekly injection originally approved for type 2 diabetes, but it's trending for another reason : a rapid weight loss. It works by mimicking a hormone known as GLP-1 which reduces blood sugar and reduces appetite. Common side effects associated with ozempic drug are fatigue and nausea further it is not used for type 1 diabetes. [health, healthcare, healthcare management, diabetes, diabetes management, diabetes awareness, ozempic drug] #foryou #shortsfeed #ytshorts #health #diabetes @HealthRx-Hub subscribe for moreDia 13 De El Gran Reto Keto Keto Ketoespaa Ketodiet Cetosis Lowcarb Detox SaludableThis 7-day belly fat workout is focused on engaging your core with intensive exercises to burn fats and give you abs! You can do this workout at home everyday until you see results. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let’s get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Knee Hit Left 00:51 Knee Hit Right 01:24 Rest 01:42 Jumping Jacks 02:07 Rest 02:25 Lunge Jumps 02:49 Rest 03:07 Push Jumps 03:35 Rest 03:53 Running In Place 04:14 Rest 04:40 Walk Downs 06:42 Rest 07:00 Single Leg Bridge Right 07:53 Rest 08:11 Single Leg Bridge Left 09:04 Rest 09:22 Plank Press Back 10:10 Rest 10:28 Plank Slaps 10:53 Rest 11:11 Hip Dips 11:40 Rest 11:58 Flutter Kicks 12:21 Rest 12:39 Bridge 13:45 Rest 14:03 Bird Dog 15:09 Rest 15:35 Knee Hit Left 16:08 Rest 16:26 Knee Hit Right 16:59 Rest 17:17 Jumping Jacks 17:41 Rest 17:59 Lunge Jumps 18:24 Rest 18:42 Push Jumps 19:09 Rest 19:27 Running In Place 19:49 Rest 20:15 Walk Downs 22:17 Rest 22:35 Single Leg Bridge Right 23:28 Rest 23:46 Single Leg Bridge Left 24:38 Rest 24:56 Plank Press Back 25:44 Rest 26:02 Plank Slaps 26:28 Rest 26:46 Hip Dips 27:15 Rest 27:33 Flutter Kicks 27:57 Rest 28:15 Bridge 29:21 Rest 29:39 Bird Dog 30:45 Rest 31:03 Baby Pose 32:02 Rest 32:20 Back StretchLose Your Water Weight In Just 3 Days Diet Plan For Weight Loss Ayesha Nasir When it comes to finding the right products for your health and wellness needs, it’s essential to have access to accurate and up-to-date information. Navigating the EZ Burn Keto Gummies website for product details can help you make informed decisions about whether this particular supplement is right for you. With a wide range of keto gummies on the market, it’s crucial to understand what sets EZ Burn apart and why it may be the perfect choice for your health journey. With so much information available online, it can be overwhelming to sift through all the details to find what you need. This article aims to guide you through the EZ Burn Keto Gummies website, providing you with the information you need to make an informed decision about whether this product is the right fit for your needs. From ingredient lists to pricing and customer reviews, we’ll walk you through the key details you should be aware of before making a purchase. By understanding how to navigate the EZ Burn Keto Gummies website effectively, you’ll be equipped with the knowledge needed to make a confident and informed decision about whether this supplement is right for you. Whether you’re new to the world of keto supplements or looking to switch to a new product, having access to accurate information is key to ensuring your health and wellness goals are met. Product Overview When you first visit the EZ Burn Keto Gummies website, you’ll be greeted with a sleek and user-friendly interface that showcases the product in all its glory. The homepage typically features eye-catching images of the gummies, along with key selling points and benefits of the product. This is your first introduction to EZ Burn Keto Gummies and sets the tone for the rest of your browsing experience. As you navigate through the site, you’ll come across the product overview page, which delves deeper into the specifics of EZ Burn Keto Gummies. Here, you’ll find detailed information about the ingredients used, the manufacturing process, and the benefits of incorporating this supplement into your daily routine. This page is your go-to resource for understanding what makes EZ Burn stand out from other keto gummies on the market. One of the standout features of the EZ Burn Keto Gummies website is the transparency when it comes to ingredients. Each gummy is packed with high-quality, natural ingredients that are carefully selected to support your keto lifestyle. From MCT oil to BHB salts, you can rest assured that you’re getting a premium product that is designed to help you achieve your health and wellness goals. Pricing and Promotions When it comes to purchasing EZ Burn Keto Gummies, pricing is a key factor to consider. The website typically features a dedicated page that outlines the different pricing options available, along with any promotions or discounts that may be running. This page is your go-to resource for understanding how much you can expect to pay for your supply of gummies. Keep an eye out for any special promotions or discounts that may be available when you visit the EZ Burn Keto Gummies website. From bundle deals to seasonal discounts, taking advantage of these offers can help you save money while stocking up on your favorite keto gummies. Be sure to check back regularly for the latest promotions to make the most of your purchase. In addition to pricing information, the website may also feature a FAQ section that addresses common questions about ordering, shipping, and returns. If you have any concerns or queries about the purchasing process, this section can provide you with the answers you need to proceed with confidence. Customer Reviews and Testimonials Reading customer reviews and testimonials can provide valuable insights into the effectiveness of EZ Burn Keto Gummies. The website typically features a section dedicated to showcasing real-life experiences from customers who have tried the product and achieved positive results. Reading through these reviews can help you gauge whether EZ Burn is the right choice for your needs. Customer testimonials often highlight the benefits of EZ Burn Keto Gummies, such as increased energy levels, improved focus, and enhanced weight management. By hearing from other customers who have had success with the product, you can gain a better understanding of how EZ Burn may support your own health and wellness goals. These personal stories can be a valuable resource when making your purchasing decision. If you have any doubts or concerns about the product, customer reviews and testimonials can provide reassurance and peace of mind. Knowing that others have had positive experiences with EZ Burn Keto Gummies can give you the confidence to try the product for yourself and see the results firsthand. Take the time to read through these reviews to get a sense of the impact EZ Burn can have on your health journey. Contact Information and Support If you have any questions or need assistance while navigating the EZ Burn Keto Gummies website, you’ll find that there are resources available to help. The website typically features a contact page that provides you with the necessary information to reach out to customer support for any inquiries or concerns you may have. Whether you need help with placing an order or have questions about the product itself, customer support is there to assist you. In addition to contact information, the website may also feature a live chat option that allows you to connect with a representative in real-time. This can be a convenient way to get immediate assistance with any issues that may arise while browsing the site or placing an order. Customer support is committed to providing you with the support you need to make your EZ Burn Keto Gummies experience a positive and seamless one. By utilizing the contact information and support resources available on the EZ Burn Keto Gummies website, you can ensure that you have a smooth and satisfying experience from start to finish. Whether you have questions about the product, need help with ordering, or simply want to learn more about how EZ Burn can benefit your health, customer support is there to assist you every step of the way. citadel acv keto gummies citadel acv keto gummies acv keto gummies before and after truly brands keto gummies total life keto acv gummies To wrap up our guide on navigating the EZ Burn Keto Gummies website for product details, here are some frequently asked questions to provide you with a comprehensive overview of the key points covered: Q: What makes EZ Burn Keto Gummies different from other keto products on the market? A: EZ Burn Keto Gummies stand out for their high-quality ingredients, transparent manufacturing process, and positive customer testimonials that attest to their effectiveness. Q: How can I find pricing information and promotions for EZ Burn Keto Gummies? A: Visit the pricing and promotions page on the website to explore different pricing options, bundle deals, and discounts that may be available for EZ Burn Keto Gummies. Q: Are customer reviews and testimonials available for EZ Burn Keto Gummies? A: Yes, the website features a section dedicated to customer reviews and testimonials that highlight the positive experiences of those who have tried EZ Burn and achieved their health goals. Q: How can I contact customer support for assistance with EZ Burn Keto Gummies? A: Use the contact information provided on the website or take advantage of the live chat option to connect with customer support for any questions or concerns you may have about the product. We hope this guide has been helpful in navigating the EZ Burn Keto Gummies website for product details. With the information provided, you can make a confident and informed decision about whether EZ Burn is the right choice for your health and wellness journey. Effective Weight Loss Workout Exercise Motivation Loseweight Homeworkout Losebodyfat ShortsLooking for healthy chicken recipes that are moist AND flavorful? This how to grilled chicken recipe tastes amazing & is perfect for weight loss & fat loss! Step-by-step guide includes a simple citrus marinade, too. QUICK TIP: Grill breasts in batches for easy meal prep! Just because you're on a diet, doesn't mean your chicken dinner can't taste great. This clean eating weight loss recipe is approved and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry and local food blogger Alicia Ghio. Enjoy! More YouTube Recipes for you! How To Make Salad In A Jar https://goo.gl/gHyjZN Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls Healthy Breakfast Ideas https://goo.gl/C6XHCy More YouTube Workouts for you! 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Let's Connect On Social! YouTube - http://www.youtube.com/c/MaxsBestBootcampDanbury Facebook - http://www.facebook.com/MaxsBestBootcamp Instagram http://www.instagram.com/maxsbestbootcamp Twitter - http://www.twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! HOW TO GRILLED CHICKEN RECIPE FOR FAT LOSS | Healthy Chicken Recipe With Citrus MarinadeWeight Loss Meds Who Should Avoid ThemTotal Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #TotalBodyWorkout -------------------------------------------- Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] Sponsored by Cubii-- Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit! https://fbit.co/2Sqx ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A © Copyright 2016 Target Public Media LLC. All Rights Reserved. #PsychetruthYour State Of The Science On Weight Loss DrugsDay 5/90 Weightloss challenge #shorts #shortsfeed #weightloss #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossdiet #weightlosschallenge #weightlossrecipe #weightlossdrink #weightlossfood Hi Friends, Lets start 90 days weightloss challenge and those who are interested to start with me subscribe to my channel. @IshtamaSamaikalam https://www.youtube.com/c/IshtamaSamaikalamChristina Aguileras Secret Path To Weight Loss Beyond The ScaleThese are some of the exercises I am doing at the moment. I currently split my weight training between 3 days. Sorry in advance for all the sweat haha! If you are a beginner, try doing the exercises without weights or with really light weights until you get used to the movements. If money permits, hire a personal trainer for one or two sessions to check your form so that you are executing the moves safely! Check out http://www.v3apparel.com/ for some nice gym clothes! Happy training Youtube friends! Lots of love Lozza xXx MY OTHER VIDEOS - How to motivate yourself to exercise https://www.youtube.com/watch?v=UYYLGWMl3Ic&index=6&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - What I eat in a day (weekday version) https://www.youtube.com/watch?v=gk-X91WnKks&list=PLBPngeY9skVMZM8avI61-cC10ITkbjf19 - What I eat in a day (weekend) / training session https://www.youtube.com/watch?v=QJQkEqqA93M - How to do chin ups https://www.youtube.com/watch?v=afbBNYscIaQ&index=2&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy - My Fitness Journey https://www.youtube.com/watch?v=DB1Wgd098dc&index=3&list=PLBPngeY9skVM2fet2laLPk8VDGr1mcwdy Please let me know if you would like to see more gym videos and if you have any further suggestions! ******************************* ♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥ YOUTUBE - www.youtube.com/user/BakingMadGymAddict/videos FACEBOOK - www.facebook.com/TheBakingMadGymAddict INSTAGRAM -- www.instagram.com/bakingmadgymaddict PINTEREST - www.pinterest.com/bakingmadgym WEBSITE -- www.bakingmadgymaddict.com