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Slim ReviewsVegan Weight Loss Meal Prepeasy And FastHow to Lose 12 Kgs in 1 Month While Eating Rice | Fast Weight Loss |Indian Weight Loss Diet by Richa 🎉 Yes, I lost 47 Kgs — and I STILL eat rice! At 95 kgs, I believed rice was the enemy. But I learned the truth: It’s not rice, it’s the portion. Here’s what changed my life: ✅ I stopped overeating carbs ✅ Practiced portion control ✅ Switched to smarter food timing ✅ And when I cut carbs for 1 month — I lost 12 Kgs in just 30 days! Now, I enjoy my rice without guilt — and still maintain my weight easily. 🧠 Weight loss isn’t about extreme sacrifices — it’s about understanding your food. Want to lose up to 12 Kgs in 1 month like I did? 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course in India 📞 WhatsApp us now: +91 8956557753 🎥 Watch the full transformation on our YouTube channel Indian Weight Loss Diet by Richa 💬 Because you don’t have to give up rice — you just need the right plan. 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It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching ProgramsKonect Nutra Keto Shark Tank The Natural SupplementHI My Name is Denise and Welcome to my Channel! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free month of WW https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP Snail Mail P. O. Box 216 Clarksboro, NJ 08020-0216 Email me [email protected] Free Month on Weight Watchers link https://www.weightwatchers.com/us/promos/invite-a-friend?iafToken=RO3K20O94Q1UEX&iafReferrerOC=O276OQVXUI05UP I am not sponsored or affiliated with Weight Watchers all my thoughts and opinions are my own !! MY website with all my affiliate links and codes and recipes https://dishwithdee.com ( recipes on there from june 2021 till present DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! Recipe Blog:http://www.dishwithdee.org older recipes from Sept 2019 to June 2021 #weightwatchers #weightwatchersuk #weightwatcherschanges #weightwatcherschanges2024 #healthyeatingtips #zeropoint #weighwatcherschanges2025Jared Leto Weight Loss In recent years, the health and wellness world has been hit by a storm with the Keto diet that has changed many lives of people following this low-carb, high-fat eating plan. One of those supplements which have become popular among Keto enthusiasts is Keto Biolife. This supplement aims at promoting ketogenic weight loss and improving general body health. Understanding the Keto Diet Keto diet is basically short for ketogenic diet. It is a low carbohydrate high fat eating plan that helps people to lose weight, enhance their well-being and raise energy levels. When carbs are highly reduced while healthy fats substituted during this procedure, it stimulates ketosis where the body burns fat instead of carbohydrates in its energy production.Upon induction into ketosis, many other benefits would follow as rapid weight loss being one among them. One of the principal ideas behind keto diets is that they limit carb intake to under 20-50g daily. This results in reliance on fats for energy and production of ketones which are utilized by body cells. Many individuals who eat Ketogenic diets report feeling more energetic, alert mentally and focused. Apart from its weight loss properties, research also shows that there are other ways through which the keto diet can improve overall health such as reducing inflammation rates as well as lowering blood sugar and improving heart conditions.Also some studies highlighted ketogenic diet as possible help to epilepsy patients (for example), alzheimer’s disease or even certain types of cancer have been mentioned. The Benefits of Keto Biolife This supplement formulated for ketogenic diets makes up for any missing essential nutrients in low-carb meals; hence it serves its purpose. Additionally, it contains blended ingredients meant to enhance fat burning processes while increasing an individual’s energy levels thus maintaining a healthy lifestyle. Among other things present in Keto Biolife product, beta-hydroxybutyrate (BHB) stands out as a type of ketone bodies needed when on a ketogenic dietary pattern . This way, users of Keto Biolife are able to ensure that their bodies retain the state of ketosis leading to faster weight loss and an increased rate of energy consumption. Another essential nutrient in Keto Biolife is BHB. In addition to this, the supplement also contains vitamins, minerals and antioxidants which are beneficial for general well-being. By using this product, you will be getting all necessary nutrients for a healthy life on keto diet. How to Incorporate Keto Biolife Into Your Routine Keto Biolife can be a great addition to your routine if you are following a ketogenic diet and want to improve your results. This is easy-to-take supplement that fits easily into one’s daily schedule without interrupting it. Just follow the daily recommended dosage of Keto Biolife, whether alone or mixed with any favorite drink or smoothie. With regular intake of this supplement, you may expect your energy levels become higher, weight loss happens faster as well as better overall health conditions being reported among many individuals. Additionally, Keto Biolife should be used together with a keto-friendly eating plan and exercise program. While this supplement can help you lose weight; it is not a magic pill but must be coupled with appropriate lifestyle choices such as exercising too in order to achieve desired outcomes. Frequently Asked Questions about Keto Biolife Q: Is it safe to use Keto Biolife? A: Most people believe that Keto Biolife is safe to use. Nonetheless, if you have any chronic diseases or are pregnant or breastfeeding, it is always advisable to consult your healthcare professional before you start using any new supplement. Q: How soon will I see results from taking Keto Biolife? A: The responses differ among individuals as they begin seeing improved energy levels and loss of weight ranging from several weeks after the inclusion of this supplement in their routine. Q: Can I take Keto Biolife without doing a keto diet? A: The designed purpose of this product is to support ketosis; however, even if you do not adhere to a ketogenic diet, you may find it beneficial. Irrespective of what you eat, the main constituents of Keto Biolife can assist in shedding pounds and other normal body functions. buy luxe keto acv gummies keto and acv luxe nucentix keto vita keto apple gummies chemist warehouse vita keto apple gummies chemist warehouse Healthy Weight Loss SupplementMedicare will start covering Wegovy for cardiac conditions. Is it in your best interest to take it? 🌟 Schedule Your FREE, No Obligation Medicare Plan Consultation: 877-312-1414 or Calendar Link in Channel Description https://app.bcmwi.com/schedule 🌟 🛠️ Free Resources (Links in Channel Description) Welcome to Medicare Checklist: https://bcmwi.kartra.com/page/checklist Confused about your Medicare coverage options? Watch our free video at https://app.bcmwi.com/ How to Find the Best Medicare Coverage Without Paying More Than You Need To... 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Die Gurke sorgt für eine angenehme Knackigkeit und ist reich an Wasser, was zur Hydrierung beiträgt. Die Minze verleiht dem Salat eine zusätzliche Frische und belebt den Geschmack. Für zusätzliche Proteine können Sie geröstete Kichererbsen oder gegrilltes Huhn hinzufügen. Um den Salat zuzubereiten, schneiden Sie eine Gurke in dünne Scheiben und hacken Sie eine Handvoll frische Minze fein. Kombinieren Sie die beiden Zutaten in einer Schüssel und würzen Sie sie mit Olivenöl, Zitronensaft, Salz und Pfeffer. Lassen Sie den Salat vor dem Servieren im Kühlschrank ruhen, um die Aromen zu intensivieren. Gurkensalat eignet sich hervorragend als Beilage zu gegrilltem Fisch oder Fleisch oder als leichte Mahlzeit für sich allein. Er ist kalorienarm und sättigend, was ihn zu einer idealen Option für alle macht, die abnehmen möchten. Bunter Gemüsesalat mit Avocado-Dressing Ein bunter Gemüsesalat mit Avocado-Dressing ist nicht nur eine Augenweide, sondern auch eine wahre Nährstoffbombe. Das Gemüse liefert wichtige Vitamine und Mineralstoffe, während die Avocado für eine cremige Konsistenz und gesunde Fette sorgt. Dieser Salat ist ideal für diejenigen, die nach einer gesunden, aber dennoch köstlichen Option suchen. Um den Salat zuzubereiten, schneiden Sie Paprika, Tomaten, Karotten und Mais in mundgerechte Stücke und geben Sie sie in eine große Schüssel. Für das Avocado-Dressing pürieren Sie eine reife Avocado mit etwas Zitronensaft, Knoblauch, Salz und Pfeffer. Gießen Sie das Dressing über das Gemüse und vermischen Sie alles gut, um sicherzustellen, dass jedes Stück gleichmäßig beschichtet ist. Dieser bunte Gemüsesalat eignet sich hervorragend als Hauptgericht oder als Beilage zu gegrilltem Fleisch. Er ist reich an Ballaststoffen, Vitaminen und Antioxidantien und sorgt für langanhaltende Sättigung. Pikantes Quinoasalat mit Rucola und Kirschtomaten Ein pikanter Quinoasalat mit Rucola und Kirschtomaten ist eine großartige Möglichkeit, um sich mit Energie zu versorgen und gleichzeitig abzunehmen. Quinoa ist eine gute Proteinquelle und liefert langanhaltende Sättigung, während Rucola und Kirschtomaten für einen frischen Geschmack sorgen. Dieser Salat ist perfekt für Menschen, die Wert auf eine ausgewogene Ernährung legen. Um den Salat zuzubereiten, kochen Sie Quinoa nach Packungsanweisung und lassen Sie ihn abkühlen. Geben Sie den Quinoa in eine Schüssel und fügen Sie gehackten Rucola, halbierte Kirschtomaten, geröstete Pinienkerne und Feta-Käse hinzu. Für das Dressing verwenden Sie Olivenöl, Balsamico-Essig, Senf, Honig und Kräuter nach Wahl. Dieser pikante Quinoasalat eignet sich sowohl als leichtes Mittagessen als auch als Abendessen. Er ist reich an Proteinen, Ballaststoffen und gesunden Fetten und sorgt für eine ausgewogene Ernährung. Sommerlicher Wassermelonensalat mit Feta und Minze Ein sommerlicher Wassermelonensalat mit Feta und Minze ist eine erfrischende und schmackhafte Option für heiße Tage. Die saftige Wassermelone sorgt für eine natürliche Süße, während der salzige Feta und die frische Minze eine interessante Geschmackskombination bilden. Dieser Salat ist ideal für Personen, die nach einer leichten und erfrischenden Mahlzeit suchen. Um den Salat zuzubereiten, schneiden Sie Wassermelone in Würfel und zerbröckeln Sie Feta-Käse. Hacken Sie frische Minze fein und mischen Sie alle Zutaten in einer Schüssel. Für das Dressing können Sie Limettensaft, Olivenöl und Honig verwenden. Lassen Sie den Salat vor dem Servieren im Kühlschrank kalt stellen, um ihn besonders erfrischend zu machen. Dieser sommerliche Wassermelonensalat eignet sich hervorragend als Beilage zu gegrilltem Fleisch oder Fisch oder als leichter Snack zwischendurch. Er ist kalorienarm, erfrischend und sättigend, was ihn zu einer perfekten Option für heiße Sommertage macht. Exotischer Mango-Kokos-Salat mit Curry-Dressing Ein exotischer Mango-Kokos-Salat mit Curry-Dressing ist eine spannende Geschmackskombination, die Sie unbedingt ausprobieren sollten. Die süße Mango, die cremige Kokosnuss und das würzige Curry-Dressing bilden ein harmonisches und interessantes Gericht. Dieser Salat eignet sich perfekt für diejenigen, die nach einer exotischen und abwechslungsreichen Option suchen. Um den Salat zuzubereiten, schneiden Sie eine reife Mango in Würfel und mischen Sie sie mit Kokosraspeln, gerösteten Cashewnüssen und frischem Koriander in einer Schüssel. Für das Curry-Dressing kombinieren Sie Kokosmilch, Currypulver, Limettensaft, Honig und Salz in einem Glas und schütteln Sie es kräftig. Gießen Sie das Dressing über den Salat und vermengen Sie alles gut. Dieser exotische Mango-Kokos-Salat eignet sich hervorragend als Beilage zu asiatischen Gerichten oder als leichtes Abendessen. Er ist reich an Vitaminen, Mineralstoffen und gesunden Fetten und sorgt für eine abwechslungsreiche Ernährung. Zusammenfassung Salate sind eine großartige Option für alle, die abnehmen möchten, da sie leicht, gesund und individuell anpassbar sind. Die vorgestellten Salatrezepte bieten eine Vielzahl von Geschmacksrichtungen und Nährstoffen, die dazu beitragen, das Abnehmen zu unterstützen. Ob Sie nach einer erfrischenden Option für den Sommer, einer nährstoffreichen Mahlzeit oder einer exotischen Geschmackskombination suchen, es gibt für jeden etwas Passendes. Es ist wichtig, beim Abnehmen auf eine ausgewogene Ernährung zu achten und regelmäßige Bewegung in den Alltag zu integrieren. Salate können eine wertvolle Ergänzung zu einer gesunden Lebensweise sein und dabei helfen, Gewicht zu verlieren. 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It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel. Howsoever, Every effort is made to ensure all the information provided in all sections of the channel are current and correct. Credit - Due Credit to their Original Copyright Owners for Any Photos or illustration taken up in this video for Educational purposes, under Fair Use Policy, We claim no copyright for such photos or illustrations and it belongs entirely to the original content/photo/ illustration maker. Contact us to put credit to your name in this video.How Much Does It Cost Semaglutide Weightloss InjectablesIn 3 Days 3 kgs Loss Your Weight Super Fast NO EXERCISENatural Weight Loss Is Possible Over 40Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of Ozempic and other GLP-1 agonists for weight loss. Dr. Fitzgerald shares her personal experience with using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists, as well as the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses the use of semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords: GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, Ozempic (semaglutide), weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, and maintaining weight loss. Dulaglutide (Trulicity®), Exenatide (Byetta®), Exenatide extended-release (Bydureon®), Liraglutide (Victoza®), Lixisenatide (Adlyxin®), Semaglutide injection (Ozempic®), Semaglutide tablets (Rybelsus®) and tirzepatide (Mounjaro®). Takeaways: - GLP-1 agonists, such as Semaglutide (GLP) and Tirzepatide (GIP/GLP), are bioidentical hormones that regulate hunger and insulin sensitivity. - Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. - Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. - Slow and steady weight loss is more likely to be maintained in the long term. - GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. - Protein intake and weight training are important for maintaining muscle mass during weight loss. - Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. - Using a compounding pharmacy can provide more flexibility in dosing and cost. - Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Lauren Fitzgerald 42:25 Connect with Dr. Lauren Fitzgerald online Dr Lauren Fitzgerald: FB: @Dr. Lauren Fitz & Club FITz Fitness IG: @drlaurenfitz www.larimarmed.comSave This For Later Gym Weightloss Diet Recipe Fitnesstrainer ShortsDid Janelle Rohner mislead her followers? For over 11 months, fans believed her dramatic weight loss came from hard work and discipline — until it was revealed she’s been using a GLP-1 medication all along. Now, many who bought her $200+ weight loss courses are demanding refunds and calling her out for not being transparent. In this video, we dive into the TikTok drama, explore what GLP-1 medications are (like Ozempic and Wegovy), and whether influencers should disclose the use of medical aids when selling fitness programs. 🔍 Was it deception or just privacy? 🔥 Let’s unpack this controversy and see if the outrage is justified — or overblown. 💬 Sound off in the comments: Do you think influencers owe us full transparency? 📌 Don’t forget to like, comment, and subscribe for more breakdowns of TikTok drama, internet controversies, and influencer accountability. Janelle Rohner weight loss weight loss course scam? #JanelleRohner #GLP1 #GLP1forWeightLoss #WeightLossScandal #TikTokDrama #InfluencerNews #FYP #GreenScreenVideo #Ozempic #Wegovy #InfluencerExposed #ViralNews #JanelleRohnerScandal #GLP1Community #FitnessDramaHerbalife Weight Loss Shakes Suchen Sie nach einfachen und leckeren Rezepten für ein leichtes Abendessen, das Ihnen hilft, Gewicht zu verlieren? Oftmals kann es schwierig sein, gesunde Mahlzeiten zuzubereiten, die auch noch gut schmecken. Aber keine Sorge, wir haben die Lösung für Sie! Mit diesen leichten Rezepten für ein Abendessen zum Abnehmen können Sie voller Energie bleiben und gleichzeitig die Kalorien im Blick behalten. Gebratener Lachs mit Gemüse Beginnen Sie mit einem Stück Lachsfilet, das reich an Omega-3-Fettsäuren ist und dabei hilft, Ihren Stoffwechsel anzukurbeln. Braten Sie den Lachs in etwas Olivenöl an und servieren Sie ihn mit einer bunten Mischung aus gedämpftem Gemüse wie Brokkoli, Paprika und Zucchini. 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