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All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. 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In diesem Artikel werden wir uns genauer mit dieser Frage beschäftigen und die besten Optionen für ein erfolgreiches Abnehmen im Fitnessstudio vorstellen. Die besten Geräte für das Abnehmen im Fitnessstudio 1. Laufband: Das Laufband ist ein klassisches Cardio-Gerät, das ideal ist, um Kalorien zu verbrennen und die Ausdauer zu verbessern. Indem man regelmäßig auf dem Laufband trainiert, kann man effektiv Gewicht verlieren und die Kondition steigern. 2. Rudergerät: Das Rudergerät ist ein effektives Ganzkörper-Workout, das sowohl Ausdauer als auch Muskeln stärkt. Durch das Training auf dem Rudergerät werden viele Kalorien verbrannt und der Körper geformt. 3. Crosstrainer: Der Crosstrainer ist ein schonendes Cardio-Gerät, das besonders für Anfänger geeignet ist. Durch das Training auf dem Crosstrainer kann man Fett verbrennen und die Muskulatur straffen. Die effektivsten Kurse für das Abnehmen im Fitnessstudio 1. Spinning: Spinning ist ein intensives Indoor-Cycling-Workout, das ideal ist, um Kalorien zu verbrennen und die Beine zu stärken. Durch das Training im Spinning-Kurs kann man schnell abnehmen und die Ausdauer verbessern. 2. Bodypump: Bodypump ist ein Krafttraining-Kurs, bei dem mit Langhanteln verschiedene Muskelgruppen gezielt trainiert werden. Durch das Training im Bodypump-Kurs kann man effektiv Muskeln aufbauen und den Stoffwechsel ankurbeln. 3. HIIT: HIIT steht für High Intensity Interval Training und ist ein intensives Cardio-Workout, das aus kurzen, aber extrem intensiven Intervallen besteht. Durch das Training im HIIT-Kurs kann man effektiv Fett verbrennen und den Körper straffen. Zusammenfassung und FAQ zum Abnehmen im Fitnessstudio Zusammenfassend lässt sich sagen, dass sowohl Cardio-Geräte als auch Kurse im Fitnessstudio effektiv sind, um Gewicht zu verlieren und den Körper zu formen. Es ist wichtig, eine Kombination aus Cardio- und Krafttraining zu machen, um optimale Ergebnisse zu erzielen. FAQ: 1. Wie oft sollte man im Fitnessstudio trainieren, um abzunehmen? Es wird empfohlen, mindestens 3-4 Mal pro Woche für jeweils 45-60 Minuten zu trainieren, um effektiv abzunehmen. 2. Ist es notwendig, eine spezielle Diät einzuhalten, wenn man im Fitnessstudio abnehmen möchte? Eine gesunde Ernährung ist entscheidend, um erfolgreich Gewicht zu verlieren. Es empfiehlt sich, auf eine ausgewogene Ernährung mit viel Gemüse, Proteinen und Vollkornprodukten zu achten. 3. Kann man gezielt an bestimmten Körperstellen abnehmen? Es ist nicht möglich, gezielt an bestimmten Körperstellen abzunehmen. Durch ein ausgewogenes Training und eine gesunde Ernährung wird jedoch der gesamte Körper gestrafft und geformt. 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Thomas here with my next video that I promised you guys... And this one's on training and working out. If you haven't been able to check out my other videos this week - make sure to watch them now: #1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo #2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI #3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you: 0:43 -Take it easy on excessive cardio - it's going to break down muscle http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122 1:52 - Weight Training V.S. Bodyweight Training 2:29 - What is Time-Under-Tension? 4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight 5:02 - Quick example of a time-under-tension movement: Wall Sit 5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat 6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way. You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now. See You Tomorrow, -Thomas Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc P.S. 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