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Like my videos? Please subscribe ⬆️🛎️ and turn ON notifications! Learn more about natural GLP1 (without shots) here: https://eliselininger.com/glp1 Elise Lininger Integrative Health Practitioner Holistic Functional Medicine Practitioner LET'S CONNECT: ♡ Instagram: https://www.instagram.com/elise_in_montana ♡ Facebook: https://www.facebook.com/elise.lininger1

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GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are revolutionizing weight loss—but could they raise your risk of heart rhythm issues like AFib? Dr. Lee explains how these meds work, what the science says, and what patients with heart conditions need to know. #Ozempic #HeartHealth #WeightLossDrugs #shorts For more Resources visit our Website at: afibeducationcenter.com

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To maximize the effects of GLP-1 drugs and to maintain overall health, it is still essential to have a nutrition strategy in place to support your health goals. Small, consistent changes make a big difference over time. Join us as we discuss strategies for your nutrition plan that will help optimize results and make you feel great whether you are taking these medication or not. Get more helpful tips about wellness and healthy living for Food City's Registered Dietitians here: https://www.foodcity.com/content/107/ Get coupons, expert wellness advice and more when you join the Food City Wellness Club: https://www.foodcity.com/wellness #dietitian #dietitiantips

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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Zion Williamson, the talented and explosive NBA star, has been making headlines recently for his incredible weight loss journey. The young athlete has worked tirelessly to improve his fitness and shed excess pounds to enhance his performance on the basketball court. His dedication to his health and well-being is not only inspiring to his fans but also opens up new opportunities for companies interested in promoting corporate wellness.

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Zion Williamson burst onto the scene as a top prospect in college basketball, known for his incredible athleticism and powerful dunks. However, his weight became a topic of discussion as he entered the NBA and faced the demands of competing at the highest level. Zion took the criticism to heart and decided to make a change for the better.

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Zion Williamson’s weight loss journey has caught the attention of companies looking to promote health and wellness in the workplace. As a role model for fitness and dedication, Zion presents a unique opportunity for corporate partnerships that focus on employee well-being.

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Corporate wellness initiatives not only benefit employees’ physical and mental well-being but also improve productivity, morale, and overall job satisfaction. Zion’s journey serves as a powerful example of the impact of prioritizing health and wellness, making him an ideal partner for companies seeking to promote a culture of well-being in the workplace.

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As Zion Williamson continues his fitness journey, he remains focused on his long-term goals and aspirations in basketball. With his improved conditioning and agility, Zion is poised to make a significant impact in the NBA and solidify his place among the league’s elite players.

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