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❌ Not losing fat. ❌ Not building muscle. ❌ Doing everything right… but nothing's changing? Here’s what most women over 40 don’t realize 👇🏼 ➡️ If you don’t know your maintenance macros, you’re just guessing. And guessing = spinning your wheels. Online calculators? Just a starting point. To actually get results that last, you need to: ✔️ Track consistently ✔️ Know how to interpret weight + measurements ✔️ Adjust based on YOUR biofeedback — not someone else’s numbers Because once you know your maintenance… 👉 You can build a smart deficit (for fat loss) 👉 Or a slight surplus (for muscle gain) 👉 And most importantly — maintain your results without rebounding. 🎧 I break it all down in this week’s Body By Design podcast #40 Links in bio or DM - I'll send the episode direct 💡 It’s a must-listen if you're stuck or second-guessing your nutrition. Drop a 🔥 if you’ve ever been confused by macros — and tag a friend who needs this! #MacrosMadeSimple #WomenOver40 #FatLossOver40 #MuscleBuildingForWomen #SmartNutrition #PerimenopauseSupport #MidlifeFatLoss #BodyByDesign #TrackToTransform #KnowYourNumbers #MacroTracking #SustainableResults #NutritionForWomen #HormoneFriendlyFitness #MidlifeMuscle #MacrosOver40 #BiofeedbackMatters #NoMoreGuessing #WomenWhoLift #StrongAtEveryAge

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This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL) There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear. It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you. Here are the rungs: 1. Vegetables 2. Dairy 3. Nuts and Seeds 4. Berries and Melons 5. Wine and low carb liquors 6. Legumes/Beans 7. Fruits other than berries 8. Starchy Vegetables 9. Whole Grains Rules of OWL 1. Keep protein and fat as the mainstays of your diet. 2. Increase your daily carbohydrate intake by no more than 5 grams each week. 3. Add new foods in the order listed in the carbohydrate ladder. 4. Add one new food group at a time. 5. Eat a food item no more than three times per week to start, then eat it daily. 6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings. 7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase For additional information, check out these pages: * Introduction to OWL: http://tinyurl.com/rjmtu * Find out your CCLL: http://tinyurl.com/mo728 * Rules of OWL: http://tinyurl.com/nd37h * How to follow OWL (Atkins.com): http://tinyurl.com/nfrge ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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Week 6 of my Mounjaro (Tirzepatide) journey is done ✅ After 6 weeks, I’ve officially lost 10 kg – from 103 kg to 93.7 kg! 💪 In this short update, I share my weekly progress, motivation, and thoughts as I continue this weight loss journey. If you’re on Mounjaro or thinking of starting, follow for real results and honest updates! 📉🔥 ⚖️ Starting Weight: 103 kg 📆 Week 6 Weight: 93.7 kg 💉 Current Dose: 5 mg 🧃 Diet: High protein, semi-vegetarian 🏊‍♂️ Exercise: Swimming, badminton, regular walks 👉 Subscribe & follow for weekly updates! #MounjaroJourney #tirzepatideweightloss #MounjaroWeek6 #weightlosstransformations #glp1weightloss #weightlossmotivations #10KgDown #fattofitjourney #MounjaroResults #glp1weightloss instareels ##MounjaroJourney #TirzepatideWeightLoss #MounjaroWeek6 #WeightLossTransformation #GLP1WeightLoss #WeightLossMotivation #fat2fit #glp1weightloss HealthJourney #ObesityTreatment #weightlossupdate #YouTubeShorts #InstaReels #MounjaroCommunity #ytshorts

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In recent years, the fight against obesity has seen significant advancements, particularly with the development of medications that assist in weight loss. One such medication that has gained popularity is Ozempic (semaglutide). This medication belongs to a class of drugs known as GLP-1 receptor agonists, which have shown promise not only in managing blood sugar levels in people with type 2 diabetes but also in promoting weight loss. In this video, we will explore various brand names in the same class as Ozempic, their comparative benefits, and potential side effects. What are GLP-1 Receptor Agonists? GLP-1 receptor agonists are a class of medications that mimic the action of the glucagon-like peptide-1 (GLP-1) hormone. GLP-1 is an incretin hormone that stimulates insulin secretion, inhibits glucagon release, slows gastric emptying, and promotes satiety. These effects help regulate blood sugar levels and can contribute to weight loss.

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Erica Christianson, Center Director of Doctors Quick Weight Loss in Sarasota, Florida, talks about the miraculous hCG Diet plan, on which people lose up to 30 pounds in 30 days - or more - safely, easily and QUICKLY! Erica knows weight loss, as she herself has lost over 100 pounds (and yes, it's hard to believe, but that IS her in her "former life!") Book your free initial consultation online at www.DoctorsQuickWeightLossSarasota.com Just hit the "Book Now" button! Successful patient Jill Cookerly makes a statement and does a happy dance!

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The Truth About Beyond Slim & The Weight Loss Supplement Zip Slim | Is This MLM Legit or a Scam? Beyond Slim is a weight Loss MLM that is on a mission to create fitter, healthier, and happier people. They claim to deliver cutting-edge nutrition, proven programs, and a revolutionary distribution model to make a major contribution to society. They state their program is simple, easy to follow, and backed by science (clinically proven). Although none of their products have been evaluated by the FDA (Food & Drug Administration) and they are not intended to diagnose, treat, cure, or prevent any diseases. For your viewing pleasure, I have discussed their Zip Slim product as well as some basics of their Metabolic Reboot Guide: track your progress, drink more water, exercise, eat a well-balanced diet, get regular good sleep, and make sure to receive support. All of which I do agree with! Julie Jo's anti-MLM video: https://www.youtube.com/watch?v=bLp8Ls87-B8 Ways to Increase Metabolism: https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#faq) Study on AMPK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712072/ Dr. Mark Drucker: https://www.centerforadvancedmed.com/our-team/drucker/ What is Integrative Medicine?: https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/about/pac-20393581 Study Zip Slim Used for health claims: https://pubmed.ncbi.nlm.nih.gov/19594224/ 0:00 - Intro 0:38 - Beyond Slim 1:51 - Weight Loss Isn’t That Simple 3:29 - Recent Discoveries & Metabolism 5:55 - AMPK 10:07 - Fad Diets 12:55 - Zip Slim 15:28 - Dr. Mark Drucker 20:23 - Clinically Proven? 23:33 - Appeal to Emotion 25:55 - Metabolic Reboot Guide 34:32 - Medical Claims 35:40 - Ending Thoughts ✔Watch my other video : ✔Rach Talk Live Review: I Went To A Rachel Hollis Personal Development Event So You Didn’t Have To: https://youtu.be/6Gzl9taQieM ✔ Dying to Lose Weight | Dangers of Diet Pills & Weight Loss Supplements: Weight Loss Can Kill : https://youtu.be/8aal7PIFMe8 ✔ What I Eat in a Day to Lose Weight & My Daily Health & Fitness Routine | A Productive Day in My Life:https://youtu.be/t2JugnGVBRQ ✔Celebrities & Influencers Affect Our Body Image, Self-Esteem, Eating Habits & More | Why It Matters!: https://youtu.be/qI0d2w3oTHE ✔This Woman Hates Fat People, Tess Holliday & The Fat (Activism) Acceptance Movement | Kiana Docherty:https://youtu.be/_AzGdSo94u8 ✔The Dark Side of Tik Tok Trends | Deep Dive: Exposing The Pink Sauce & Chef Pii : https://youtu.be/Mn0Y_m4ZNv8 ✔Hacks to Make Dieting Easier for Beginners: The Nutrisystem Diet and Living a Healthy Lifestyle : https://youtu.be/QB5fo1GNiCM ✔Fat Acceptance is Lying to You! | Being Fat is Bad: My Warning to the Body Positive & Fat Activists.: https://youtu.be/OiSrn4muJ88 ✔Losing Weight on Saxenda (Liraglutide) | Week 4 Weight Loss Injection Pen Journey Update:https://youtu.be/p3Qar6NujGA ✔✔The Dark Side of the Personal Self-Development & Wellness Industry| Is It Fatphobic and Classist? : https://youtu.be/SGLX6EV4EDw ✔✔ K-Pop's Dangerous Diet Culture, Unrealistic Beauty Standards & Body Image Issues Commentary/Reaction : https://youtu.be/Il64kGTjElc Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #anitmlm #scam #bossbabe #Commentary #KindKendraCreates

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