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Thanks for watching! ❤ ❤ ❤ IngridFit #5000steps #walkingworkout #walkathomeKeto Gummies By Oprah Winfrey Oprah Winfreys Endorsed Keto GummiesRecently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat. 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That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out. Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. 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