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How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi 00:00 How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi - | INTRODUCTION | 00:31 About males / females fertility concerns due to overweight 02:58 Recommendations before getting pregnant to females 04:24 What should be optimal range of your body weight Ideal weight for conception varies 04:51 Suggestions for not able to loss weight for pregnancy 6:55 Final Remarks or comments on Fertility Treatment due to overweight The ideal weight for conception depends on how tall you are. Your body mass index (BMI) is a number based on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. You can find out what your BMI is using our BMI tool. Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. hormone problems problems with erection other health conditions linked to obesity. Weight loss in men who are overweight or obese can significantly increase total sperm count and quality. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Overweight and pregnancy health Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth. Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight. This is also important when using IVF and other assisted reproductive technologies (ART). Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the rate of miscarriage. Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits; wholegrain bread and cereals; milk, yoghurt, cheese and alternatives; lean meat, poultry, fish, eggs, seeds and nuts. Cut back on discretionary foods (including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary) and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner. Use a smaller plate to help reduce your portion sizes. Underweight and fertility Being underweight (BMI under 18.5) can reduce a woman’s fertility by causing hormone imbalances that affect ovulation and the chance of getting pregnant. People also search terms: does weight affect pregnancy,diet for fertility and weight loss,weight loss for pre pregnancy in hindi,weight loss diet for pregnancy,fertility weight loss diet plan,weight loss for fertility,weight loss before pregnancy tips,weight loss for pre pregnancy,pre pregnancy diet plan,weight loss for pregnancy,weigh loss for fertility,Diet for fertiltiy,diet for fertility female,weight loss and pregnancy #STARFertility #DoesWeightAffectPregnancy #Weight Loss Before Pregnancy Tips

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Weight loss gummies are a popular choice for those looking to lose weight for several reasons. Firstly, they are convenient and easy to incorporate into your daily routine. With their delicious flavors and chewy texture, they can feel like a treat rather than a chore. Additionally, weight loss gummies often contain a blend of ingredients that may support weight loss, such as metabolism-boosting compounds, appetite suppressants, and fat burners. These ingredients work together to help promote fat loss, increase energy levels, and curb cravings, making it easier for you to stick to your weight loss plan.

Furthermore, weight loss gummies are a great option for those who may struggle with swallowing pills or have trouble remembering to take supplements. With gummies, you can simply pop one in your mouth and go about your day, no water needed. This can make it easier to stay consistent with your supplement regimen, leading to better results over time.

Another benefit of weight loss gummies is that they are often formulated with natural ingredients, making them a safe and gentle option for those with sensitive stomachs or dietary restrictions. Many weight loss gummies at Chemist Warehouse are gluten-free, vegan, and free from artificial colors and preservatives, making them a suitable choice for a wide range of individuals.

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When selecting weight loss gummies at Chemist Warehouse, it’s essential to consider your unique needs and goals. Different gummies may contain varying ingredients and formulations, so it’s crucial to choose one that aligns with your weight loss objectives. For example, if you’re looking to boost your metabolism and increase energy levels, opt for weight loss gummies that contain ingredients like green tea extract, caffeine, or B vitamins. These ingredients can help rev up your metabolism, burn more calories, and enhance your workout performance.

If you’re struggling with cravings and overeating, look for weight loss gummies that contain appetite suppressants like garcinia cambogia or glucomannan. These ingredients can help reduce hunger pangs and cravings, making it easier for you to stick to your calorie goals and avoid mindless snacking. Additionally, some weight loss gummies may contain fat-burning compounds like L-carnitine or CLA, which can help your body break down fat more efficiently and support lean muscle growth.

It’s also essential to check the dosage recommendations and serving sizes of weight loss gummies before purchasing. Some gummies may require multiple servings per day to see optimal results, while others may be more potent and only require one serving. Understanding the dosages and following the instructions can help you maximize the benefits of weight loss gummies and avoid any potential side effects.

Incorporating Weight Loss Gummies into Your Routine

Once you’ve selected the right weight loss gummies for your needs, it’s essential to incorporate them into your daily routine effectively. To get the best results from weight loss gummies, consistency is key. Make sure to take your gummies at the same time each day to establish a routine and ensure you don’t forget a dose. For best results, consider setting a reminder on your phone or placing your gummies in a visible spot to help you remember to take them.

Additionally, supplementing your weight loss gummies with a healthy diet and regular exercise can help maximize their effectiveness. Focus on consuming nutrient-dense foods that support your weight loss goals, such as lean proteins, whole grains, fruits, and vegetables. Incorporate regular physical activity into your routine, such as cardio, strength training, or yoga, to help burn calories, build muscle, and improve your overall fitness level.

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Lastly, stay hydrated throughout the day and prioritize getting enough rest and managing stress. Adequate hydration can help support digestion and metabolism, while proper rest and stress management can help prevent weight gain and promote overall well-being. By combining weight loss gummies with a healthy lifestyle, you can accelerate your weight loss journey and achieve long-lasting results.

Potential Side Effects and Precautions

While weight loss gummies can be a safe and effective supplement for many individuals, it’s essential to be aware of potential side effects and precautions before taking them. Some weight loss gummies may contain stimulants like caffeine or green tea extract, which can cause jitteriness, insomnia, or an upset stomach in sensitive individuals. If you experience any adverse reactions after taking weight loss gummies, discontinue use and consult with your healthcare provider.

It’s also crucial to follow the recommended dosage instructions for weight loss gummies and not exceed the recommended serving size. Overconsumption of certain ingredients in weight loss gummies, such as caffeine or appetite suppressants, can lead to negative side effects like increased heart rate, digestive issues, or nutrient deficiencies. To prevent overdose and adverse reactions, always follow the dosage recommendations and consult with a healthcare professional if you have any concerns.

Furthermore, pregnant or breastfeeding individuals, those with preexisting medical conditions, or individuals taking medications should consult with their healthcare provider before taking weight loss gummies. Some ingredients in weight loss gummies may interact with medications or exacerbate existing health conditions, so it’s crucial to seek medical advice before incorporating weight loss gummies into your supplement regimen. Your healthcare provider can help determine if weight loss gummies are safe and appropriate for your individual needs.

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