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According to People magazine¹, Kelly Clarkson revealed that she dropped weight by listening to her doctor and following a protein-rich diet that is good for her body type. She said that she limited her intake of sugar and carbs, and cut out certain foods that trigger inflammation, such as gluten, dairy, soy, and corn. She also credited her move to New York City for helping her stay more active, as she walks a lot in the city. She added that she does cardio exercise, such as running, cycling, and dancing.

Kelly Clarkson has also shut down the rumors that she used Ozempic, a controversial diabetes drug that is also being used for rapid weight loss by some celebrities, such as Rebel Wilson and Adele. A spokesperson for Clarkson told USA Today² that the singer has not promoted diet pills or gummies. Clarkson has also debunked the rumors that she endorsed keto diet gummies, which are advertised as a natural weight loss solution. She said that the video that shows her promoting the gummies is a deepfake, a type of video manipulation that uses artificial intelligence to make it look like someone said or did something that they did not.

Kelly Clarkson has also expressed that she is happy with her body and does not care about other people's opinions. She has encouraged her fans to love themselves and be confident in their own skin. She has said that she does not follow any fad diets or trends, and that she focuses on what works for her and makes her feel good.

Kelly Clarkson's weight loss is an inspiring example of how to achieve a healthy and balanced lifestyle by making positive changes in one's diet and exercise habits. She has shown that she does not need Ozempic or any other weight loss medication or product to look and feel amazing.

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Only 2 out of 12 supplement companies were found to have products that were even accurately labeled. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Correction: 2:06 The percentage was significant, but not 68%. Next up is Are Weight Loss Supplements Effective? (http://nutritionfacts.org/video/are-weight-loss-supplements-effective). I similarly covered weight loss medications in Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe) and Are Weight Loss Pills Effective? (https://nutritionfacts.org/video/are-weight-loss-pills-effective/). So what’s the best way to lose weight? Find out in my new book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-supplements-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-supplements-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Jsmileycreek / creativecommons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Kelly Clarkson’s efforts illustrate that you don’t need to go to extremes when it comes to weight loss.

“It sounds like what Kelly has done is very sensible. She’s prioritized basic and healthy things to improve her overall health, and as a by-product, she has lost weight too,” says Burrows.

Burrows believes taking this kind of approach to weight loss is a good one.

“If we focus on nourishing our bodies by eating and moving in a way that benefits our lives, we’ll experience many wins,” Burrows says. “Meanwhile, weight loss will happen in the background without it feeling like a diet.”

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