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(your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. 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From its origins in a plant to its unexpected role in longevity science, cancer prevention, and metabolic health—Metformin is more than meets the eye. 💊 What you’ll learn: ✔ What Metformin actually does (Mechanism of action) ✔ Who it’s prescribed for (beyond diabetes) ✔ Its impact on weight loss, aging, and inflammation ✔ How it compares to Ozempic and Berberine ✔ Side effects you should know ✔ Whether it’s right for YOU 📚 References: 1. Rena G, Hardie DG, Pearson ER. Mechanisms of action of Metformin – Diabetologia (2017) 2. Bailey CJ. Metformin: historical overview – Diabetologia (2017) 3. Seifarth C et al. Metformin & weight loss – Obesity Reviews (2013) 4. Salpeter SR et al. Metformin for overweight adults – Ann Intern Med (2008) 5. Barzilai N et al. Metformin & aging – Cell Metab (2016) 6. Kulkarni AS et al. Gut microbiota-AMPK-longevity – Cell Reports (2020) 7. TAME Trial Overview – AFAR.org 8. Ng TP et al. Cognition and Metformin – J Alzheimers Dis (2014) 9. Bramante CT et al. Metformin & Long COVID – Lancet Infect Dis (2023) 10. Morales DR, Morris AD. Metformin in cancer – Ann Transl Med (2015) 11. de Jager J et al. Vitamin B12 & Metformin – BMJ (2010) 12. Salpeter SR et al. Lactic acidosis risks – Diabetes Care (2010) 13. Bajaj HS et al. Ozempic comparison – Lancet Diabetes Endocrinol (2021) 14. Zhang Y et al. Berberine vs Metformin – Metabolism (2008) 📌 Disclaimer: This video is for educational purposes only. I am a medical intern, not a licensed physician. 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How to Incorporate ACV Infused Keto Gummies Into Your Routine If decide to add ACV infused Keto Gummies to your weight loss program there are a few a easy ways to include them as part of your daily routine. They can be taken separately as a day supplement or substitute gummies as part of your meals or snacks an extra support. Others have a preferred to take the gummies before or after their workout to help support their energy level and to recovery. 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Chrissie’s success with the Keto diet has inspired many of her followers to try the eating plan themselves and has sparked a debate about the effectiveness of the Keto diet for weight loss. Effectiveness of the Keto Diet Studies have shown that the Keto diet can be an effective way to lose weight, especially in the short term. In a study published in the Journal of Clinical Endocrinology & Metabolism, participants who followed a Keto diet for six months experienced significant weight loss compared to those on a standard diet. However, the long-term effects of the Keto diet on weight loss are still unclear, and more research is needed to determine its sustainability and safety over time. Some individuals may find it challenging to adhere to the strict dietary restrictions of the Keto diet and may experience side effects such as fatigue, constipation, and nutrient deficiencies. Ultimately, the effectiveness of the Keto diet for weight loss varies from person to person, and it is essential to find a eating plan that is sustainable and enjoyable for you. Tips for Success on the Keto Diet If you are considering trying the Keto diet for weight loss, here are some tips to help you succeed: 1. Educate yourself about the Keto diet and its principles before starting. 2. Plan your meals ahead of time to ensure you are getting the right balance of macronutrients. 3. Stay hydrated and consume plenty of water to support your body during the transition into ketosis. Conclusion In conclusion, the Keto diet can be a powerful tool for weight loss, as demonstrated by Chrissie Swan’s success story. However, it is essential to approach the Keto diet with caution and consult with a healthcare provider before making any significant changes to your eating habits. 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