Transcript Weightloss Journey Scale Update Semaglutide Weightloss WeightlossjourneyWant to manage blood sugar, cholesterol, and weight naturally? Discover the science-backed power of Berberine! In just 50 seconds, learn how this plant compound can transform your metabolic health, gut, and heart. Always talk to your doctor before starting supplements. #berberine #naturalhealth #bloodsugarOmg Successful Weight Loss Journey Loss Weight In 2021 Fast Transformational Journey of Erika Jayne At the age of 52, Erika Jayne has stunned fans and critics alike with her remarkable 25-pound weight loss transformation. As a prominent figure in the entertainment industry, known for her flamboyant personality and presence on reality television, Erika has always been an inspiration to many. Her dedication to fitness and wellness has taken center stage in her life, especially as she embraces the post-middle-age phase, defying the stereotypes often associated with aging. The journey towards achieving this transformation has not only been physical but emotional and mental as well, marking a significant turning point in her life. Despite the challenges that come with aging, Erika’s transformation speaks volumes about resilience, commitment, and the power of belief in self-improvement. Erika’s transformation journey began as a response to personal challenges and the desire to enhance her quality of life. Like many individuals, she grappled with the weight gain that often accompanies life changes, including stress, lifestyle transitions, and the natural aging process. This realization ignited a fire within her, prompting her to take charge of her health. Through various means including diet reform and structured exercise routines, Erika methodically set out to shed the extra pounds. Her determination not only showcases her physical transformation but serves as an encouragement for others to undertake similar paths towards better health. As an artist, singer, and television personality, the pressure to maintain a certain image is ever-present in Erika’s career. However, her transformation extends beyond visual aesthetics; it embodies a holistic approach to health and wellness. Her journey is characterized by a shift in mindset, promoting self-love, a proper lifestyle balance, and understanding the intricacies of mental health as it correlates with physical well-being. All of these elements converge to reveal the deeper significance of her weight loss journey, illustrating that true transformation encompasses more than just outward appearances—it’s about nurturing one’s overall well-being and vitality. Setting the Stage for Change Erika’s commitment to her weight loss journey began with an honest self-assessment. Acknowledging her prior lifestyle choices, which included a combination of busy schedules, eating out, and indulgences typical in the entertainment industry, Erika decided it was time for a change. The decision to pursue wellness was not just a fleeting thought; it was a conscious choice shaped by her realization after experiencing the toll of an unhealthy lifestyle. She understood that to thrive both in her personal and professional life, she needed to focus on her well-being. In her quest for improved health, Erika began researching various diets and fitness regimens that could fit her lifestyle. Ultimately, she gravitated towards a balanced approach that combines nutritious eating with physical activities. This selection was not only about weight loss; it was about fostering a sustainable way of living that would keep her energized and motivated. Throughout her journey, Erika emphasized the importance of having a clear vision of her goals, which not only helped her stay on track but also inspired her followers to adopt similar mindsets. Alongside her physical transformation, Erika sought out support networks that encouraged positive thinking and motivation. Recognizing the power of community, she surrounded herself with friends and mentors who played significant roles in her journey. Social support made all the difference; it reinforced her resolve and encouraged her during moments of doubt. Whether through structured workout classes or online health communities, embracing support became a pivotal aspect of her transformative journey. Revamping Nutrition for Optimal Health A critical aspect of Erika’s weight loss journey involved making substantial changes to her diet. Initially, she evaluated her eating habits, identifying key areas that required improvement. For Erika, cutting out processed foods and refined sugars was the primary focus, as these were often the culprits behind her weight gain and fatigue. In their place, she embraced a colorful and diverse diet rich in fruits, vegetables, lean proteins, and whole grains. This shift was not merely a diet change; it represented a lifestyle overhaul that fundamentally altered her relationship with food. Erika was mindful of portion control and ensuring balance in her meals. This meant allowing herself treats in moderation rather than completely eliminating them, which can often lead to feelings of deprivation. By adopting this flexible approach, she was able to stay satisfied and energized throughout the day. Moreover, meal prepping became a valuable tool in her arsenal, enabling her to plan nourishing meals and snacks that fit her schedule, making it easier to resist temptations when faced with the fast-paced nature of her life. In tandem with her nutritional improvements, Erika turned to hydration as a critical element of her wellness routine. Drinking an adequate amount of water throughout the day helped her manage cravings and supported overall health. Her emphasis on nutritious meals, mindfulness about portions, and the importance of hydration established a solid foundation for her sustained weight loss. Such dietary changes, alongside an adaptive mindset, have been integral in Erika’s ongoing transformation, allowing her to remain agile and focused on her objectives. Staying Active: The Role of Exercise In addition to revamping her diet, physical activity became an essential component of Erika Jayne’s weight loss strategy. Recognizing the myriad of benefits associated with consistent exercise, she incorporated a variety of workout routines that suited her interests and lifestyle. From strength training to cardio sessions, Erika embraced a multifaceted approach that kept her engaged and enthusiastic about staying active. One of the standout elements of her fitness routine was the introduction of fun and innovative workouts that felt less like a chore and more like an enjoyable pastime. She began participating in group classes, which provided both motivation and camaraderie, further enriching her experience. During this transformative phase, Erika discovered a newfound love for activities such as dance and outdoor workouts, blending enjoyment with fitness, and building a positive association with exercise. With such flexibility in her routine, failure to engage in traditional workouts no longer served as an excuse to skip exercising. Moreover, Erika’s dedication to her physical health extended beyond the gym. She embraced lifestyle changes that increased her overall activity levels, such as taking walks during breaks, opting for stairs instead of elevators, and adding movement into her daily rituals. By focusing on such integrative approaches, she not only managed to shed pounds but also improved her cardiovascular health, muscle tone, and mental well-being. Erika’s commitment to staying active is a testament to the profound impact regular exercise can have on achieving and maintaining a healthy lifestyle. Mindset Makeover: The Psychological Component While physical changes and nutrition adjustments were vital, the psychological aspect of Erika’s weight loss journey played a crucial role in her success. Embracing a growth mindset was imperative; she recognized that setbacks could occur, and they should be viewed not as failures but as opportunities for learning and development. This shift in perception empowered her to approach challenges with resilience and to remain motivated, even during difficult phases. A key factor in fostering this positive mindset was the practice of self-compassion. Erika learned to celebrate small victories, taking pride in her progress rather than fixating on numbers on the scale. By acknowledging her achievements—whether that was fitting into a smaller dress size or successfully completing a challenging workout—she cultivated an appreciation for her body and its capabilities. This acknowledgment shifted her focus away from merely losing weight towards a more meaningful appreciation for her health. Mindfulness techniques, such as meditation and journaling, also became part of her routine. These practices enriched her self-awareness, allowing her to identify emotional triggers related to eating and body image. By understanding the underlying emotional components, Erika could make informed decisions about her health and well-being. This evolving relationship with herself fostered deeper connections and positive affirmations, making her transformation holistic and more gratifying. The cultivation of a healthy mindset underscores the importance of mental well-being as an integral part of any weight loss journey, highlighting that every step forward, no matter how small, is significant. Inspiring Others: Erika’s Influence and Legacy Erika Jayne’s incredible transformation journey is not just a personal victory; it has resonated deeply with her fans and followers. By sharing her experiences openly through various platforms, she has become an inspiration to many who struggle with their relationships with food, body image, and health during middle age. Her candidness in discussing the challenges of weight loss has provided encouragement and motivation to others to embark on their own journeys. Taking her influence beyond just social media, Erika has incorporated wellness discussions into her public appearances and performances. She advocates for healthy living not only as a means of physical change but as an essential aspect of emotional and mental well-being. By championing body positivity and the acceptance of oneself at every stage of life, she fosters a community of love and support. Erika emphasizes that transformation doesn’t have to be solely about weight; it is about feeling confident and empowered in one’s own skin. As a result of her inspiring journey, Erika Jayne undoubtedly leaves a lasting legacy. She embodies resilience and showcases the capabilities of embracing change at any age. Her story serves to remind individuals that it is never too late to prioritize health, delve into self-improvement, and embrace new opportunities. By uplifting and supporting others, Erika has transformed not just her life but has ignited a movement for wellness, creating a ripple effect of positivity and motivation that transcends boundaries. Summing Up the Journey: FAQs About Erika Jayne’s Transformation As Erika Jayne’s weight loss journey continues to captivate audiences, several common questions have emerged regarding her transformation. A frequent inquiry revolves around the specific diet Erika followed to achieve her impressive results. The answer lies in her commitment to a balanced diet focusing on whole foods, promoting mindful eating, and making sustainable choices. This approach not eliminated food groups but encouraged moderation and healthful alternatives. Additionally, portion control played a vital role, allowing her to enjoy meals—all while staying on track with her health goals. Another point of curiosity involves her workout routine. Erika combined various forms of exercise to keep her regime dynamic and enjoyable. Her workouts ranged from strength training and cardio to fun classes, all chosen based on personal enjoyment and fitness levels. Crossing into activities like dance added an element of joy to her exercise routine and served as an outlet for creativity. Ultimately, prioritizing movement in any form was her ethos in maintaining an active lifestyle while shedding pounds. Beyond fitness and food, many seek insights into the psychological aspects that fueled her transformation. Erika advocates for self-compassion and a positive mindset as critical components of any health journey. She encourages a healthy relationship with oneself, celebrating achievements, regardless of size, and overcoming the stigma associated with aging. Through techniques like mindfulness and embracing support networks, Erika sustains her motivation, allowing her to stay grounded and focused on her journey. This mindset overhaul fosters a unique environment for personal growth, paving the way for continued success on her journey to wellness, extending her influence to countless others seeking similar changes. Ketogenic Diet For Cancer Treatment And Prevention In this modern world of fast food and instant convenience, it can be hard to stay focused on your health. But, if you are on the keto diet, that is quite important to you. By now, you might have discovered how hard it can be to phase in to this diet, and how many unpleasant side effects that come hand in hand with the process. This is where KCV Keto Gummies steps in to give you the help that you need to make this diet work for you. The ketogenic diet is a high fat and low carb eating plan. While it originated in 1921 as a treatment for epilepsy in children, it has recently made a comeback because of its benefits in weight loss, burning fat, and improving health. When you start the keto diet, your body enters a metabolic state called ketosis. This is a normal process for your body and, normally, you can turn to carbs if you need something to fuel intense exercise or just to get through your day. However, when you adopt this eating plan, you learn to live on healthy fats while no longer eating carbs. But you might not know how difficult it can be to phase into this diet. Just like other detoxification plans, you might start to feel how unpleasant this eating style can be. And if you thought it would be easy, that is just another myth that someone used to make you get on this diet. The Science Behind KCV Keto Gummies The main ingredient in KCV Keto Gummies is a ketone ester, which is technically known as β-hydroxybutyrate, the same ketone that your liver produces when you are in ketosis. Using a product that contains an exogenous ketone gives your body a jumpstart, as it is the same ketone that your liver produces during ketosis. By including this ester in your diet, you won’t go through the embarrassing stage many people go through when they first try the keto diet: the so-called “keto flu” that causes you to feel terrible. Once you’re in ketosis, you’ll feel great and enjoy the many benefits that the ketogenic diet offers. The second ingredient in KCV Keto Gummies is medium chain triglyceride (MCT) oil, which is a special type of oil that is quickly converted into ketone bodies by your liver. When you have MCT oil in your bloodstream, your body can maintain a steady level of ketones and will never have a dip in energy. Another important ingredient in KCV Keto Gummies is electrolytes (magnesium, potassium, sodium), as starving your body of carbs makes your body lose more water and electrolytes, causing dehydration and many electrolyte deficiencies. KCV Keto Gummies fill lost electrolytes in the body which prevents you from having the keto flu, which includes symptoms like headaches, muscle cramps and fatigue. This helps you ease into ketosis and makes enjoying its benefits a real possibility, without unnecessary side effects. How to Incorporate KCV Keto Gummies Into Your Routine Perhaps the biggest advantage of KCV Keto Gummies is that they’re easy to take with you. There are other keto supplements out there that exist in pill or powder form, but KCV Keto Gummies are gelatin based and look just like regular fruit flavoured gummies. This makes it easy to sneak them into your diet wherever you need them, regardless of the time of day. You can take one or two KCV Keto Gummies with a meal, or you can even take them on an empty stomach to achieve a fast and convenient burst of ketosis. It all depends on what you need when you need it. KCV Keto Gummies are ideal for seasoned keto dieters who’ve already achieved significant weight loss results. They’re also perfect for those who are just starting their keto journey for the first time and need a little more structure and a little less stress. For optimal results, you’ll want to ensure that you indulge with a balanced keto diet and healthy exercise regimen. Make your body enter ketosis with a ketogenic diet that consists of ample healthy fats, moderate amounts of protein, and minimal to no carbs, and get your heart pumping and muscles working with regular strength or cardio activity! With KCV Keto Gummies added to the mix, you’ll be fully firing on all cylinders when you embark on your keto journey or enhance your existing lifestyle. The Benefits of KCV Keto Gummies As a Keto dieter, there are several advantages to integrating KCV Keto Gummies into your meal routine. Besides helping you stay in the game against the symptoms of a keto flu, these gummies can provide you with a sustainable energy and mental clarity you need to achieve throughout the day. The complete chain of processes due to proteins and vitamins helps in getting rid of the energy crashes in a keto diet . KCV KETO GUMMIES helps you stay in ketosis due to its exogenous ketones which assure supporting your body with extra nutrients and also help against the sugar and carb cravings. This way, it becomes much easier for you to continue with your diet and lose body fat. KCV Keto Gummies can help you get the best out of your keto diet experience both in terms of the nutritional benefits offered by a keto diet as well as the weight loss. FAQ: Q: Are KCV Keto Gummies safe to use? Q: Are KCV Keto Gummies a safe supplement to take each day?A: Yes, because KCV Keto Gummies are made with all-natural ingredients, they are regarded as safe for use by the body. However, since we are all different, it is always recommended to speak with your doctor before beginning a new supplement program. Q: How quickly will I see results with KCV Keto Gummies? Q: Many people have a different experience when using the products. Some experience the benefits in less than few days.Though the results vary from one individual to the other.but if you do as prescribed we can guarantee that you will enjoy the results in no time.Combine these gummies with a healthy keto diet and exercise for better results! Q: Can I take KCV Keto Gummies if I’m not following a keto diet? A: Although KCV Keto Gummies are made for those on a KETO diet, they can also be used by those who just want to stay healthy and fit. But the main idea is to consume these gummies when you are on a low-carb, high-fat diet. Q: Are KCV Keto Gummies vegan and gluten-free? A: Yes, KCV Keto Gummies are vegan, gluten-free, non-GMO, soy-free, sugar-free, and contain no artificial flavors or sweeteners. These gummies are suitable for anyone who follows these preferred eating habits. Q: Can I take KCV Keto Gummies while pregnant or breastfeeding? Q: Should I consult a doctor before starting intake of KCV Keto Gummies? Will they affect my health if I am pregnant and wish to continue using them or breastfeed while using the product? A: Of course, there is nothing you should do without consulting your primary care physician, especially if you are pregnant or lactating. That is why we make it very clear that before trying any new dietary, exercise or nutritional supplement, you must consult with a physician or other healthcare professional. KCV Keto Gummies are made from 100% natural products but remember that these products may have an effect on your health and the health of your baby. 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Everything is purchased by me. Entirely created by Melodee Morita #Japaneseskincare #JapanesedietDelicious And Healthy Egg Soup Shorts Weightloss Diet Tips Asmr If you’re looking to boost your ketogenic diet with a tasty and convenient supplement, GoKeto Keto BHB Gummies may be the perfect solution for you. These gummies are specially formulated to help support your body’s fat-burning abilities while providing you with a delicious treat that you’ll look forward to taking every day. Made with high-quality ingredients and free from artificial sweeteners, colors, and flavors, GoKeto Keto BHB Gummies are an excellent choice for anyone following a keto diet. In this article, we’ll explore the benefits of these gummies and how they can help fuel your keto journey. Benefits of GoKeto Keto BHB Gummies GoKeto Keto BHB Gummies are packed with exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help your body reach and maintain a state of ketosis more easily. When your body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to increased fat loss and improved energy levels. By supplementing with BHB gummies, you can give your body the extra push it needs to stay in ketosis and reap the full benefits of a ketogenic diet. Additionally, these gummies are easy to take on the go, making them a convenient option for busy individuals who want to support their keto lifestyle. How GoKeto Keto BHB Gummies Work When you consume GoKeto Keto BHB Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream and provide your body with an alternative source of energy. This can help reduce feelings of fatigue and brain fog that are common during the initial stages of the ketogenic diet. By promoting the production of ketones in your body, these gummies can help you achieve a state of ketosis more quickly and easily. This can lead to faster fat loss, increased mental clarity, and enhanced athletic performance. Ingredients in GoKeto Keto BHB Gummies GoKeto Keto BHB Gummies are made with natural ingredients that are carefully selected to support your keto diet. Each gummy contains a blend of BHB salts, including calcium, magnesium, and sodium beta-hydroxybutyrate, which are known for their ability to increase ketone levels in the body. These gummies are also free from gluten, dairy, and soy, making them suitable for a wide range of dietary needs. With a delicious fruity flavor, GoKeto Keto BHB Gummies are a tasty way to enhance your keto lifestyle. How to Incorporate GoKeto Keto BHB Gummies Into Your Routine To experience the full benefits of GoKeto Keto BHB Gummies, it is recommended to take 2-4 gummies per day, depending on your individual needs and goals. These gummies can be taken with or without food, making them a versatile option for any time of day. For best results, be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes. With consistent use, you can optimize your ketogenic diet and achieve your health and wellness goals. Are GoKeto Keto BHB Gummies Right for You? If you’re looking for a convenient and delicious way to support your ketogenic diet, GoKeto Keto BHB Gummies may be the perfect choice for you. With their powerful blend of exogenous ketones and natural ingredients, these gummies can help you reach and maintain ketosis more easily, leading to enhanced fat loss and increased energy levels. Whether you’re a seasoned keto dieter looking to take your results to the next level or a beginner seeking extra support on your keto journey, GoKeto Keto BHB Gummies can help fuel your success. Give them a try today and experience the benefits for yourself! FAQs About GoKeto Keto BHB Gummies Q: How many gummies come in a bottle of GoKeto Keto BHB Gummies? A: Each bottle contains 60 gummies, which is a one-month supply if you take the recommended dosage of 2 gummies per day. Q: Are GoKeto Keto BHB Gummies safe to take with other supplements? A: While GoKeto Keto BHB Gummies are generally safe to take with other supplements, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine. Q: Can I take GoKeto Keto BHB Gummies if I have dietary restrictions? A: GoKeto Keto BHB Gummies are gluten, dairy, and soy-free, making them suitable for a wide range of dietary needs. However, if you have specific allergies or dietary restrictions, be sure to check the ingredients list before consuming these gummies. Q: How long does it take to see results from taking GoKeto Keto BHB Gummies? A: Individual results may vary, but many people experience increased energy levels and improved fat loss within a few weeks of consistent use. For best results, be sure to pair these gummies with a healthy ketogenic diet and regular exercise. Q: Where can I purchase GoKeto Keto BHB Gummies? radiant keto gummies keto gummies walmart canada keto blast gummies doctor juan oprah winfrey keto keto gummies chrissie swan A: GoKeto Keto BHB Gummies are available for purchase online through the official GoKeto website. Be sure to look for special promotions and discounts to get the best deal on your order. 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These gummies are formulated with natural ingredients that promote fat burning and boost energy levels, making it easier to stick to the keto diet and see results faster. Each gummy is packed with exogenous ketones, which are ketones that are produced outside the body and can help you get into ketosis more quickly. This means you can enjoy all the benefits of ketosis without having to strictly adhere to a low-carb, high-fat diet. Dr. Choice Keto Gummies are also fortified with essential vitamins and minerals to support overall health and wellbeing. They are free from artificial flavors, colors, and preservatives, making them a safe and effective option for anyone looking to improve their health and lose weight. How do Dr. Choice Keto Gummies work? When you consume Dr. Choice Keto Gummies, the exogenous ketones in the gummies can help kickstart the ketosis process in your body. This means your body will start burning fat for energy instead of carbs, leading to weight loss and increased energy levels. Additionally, the vitamins and minerals in the gummies help support your overall health and wellbeing, ensuring you feel your best while on the keto diet. The natural ingredients in Dr. Choice Keto Gummies work together to provide a powerful combination that can help you achieve your weight loss goals and improve your health. By incorporating Dr. Choice Keto Gummies into your daily routine, you can enjoy the benefits of the ketogenic diet without the need to drastically change your eating habits. These gummies make it easier than ever to stay in ketosis and see real results. Benefits of Dr. Choice Keto Gummies There are numerous benefits to using Dr. Choice Keto Gummies as part of your ketogenic diet plan. Some of the key benefits include: 1. Easy to incorporate into your daily routine apple cider vinegar gummies dischemmaximum keto gummysuper keto gummiesketo gummies avisdischem let’s keto gummiesbiolyfe keto acvgoketo gummies shark tankketo gummies bhbfda approved keto gummiesgoketo gummies shark tankpower keto gummypower keto gummiesgoketo gummies shark tankkickin keto gummies where to buyk3 keto gummiesdrs choice keto gummiesapple cider vinegar gummies dischemketo gummies trisha yearwooddischem lets keto gummiesoprah winfrey’s keto gummies 2. Promotes fat burning and weight loss 3. Boosts energy levels and improves focus 4. Supports overall health and wellbeing 5. Helps you stay in ketosis without strict dietary restrictions Customer Reviews Customers who have tried Dr. Choice Keto Gummies are raving about the results they have seen. Many users report significant weight loss, increased energy levels, and improved overall health after incorporating these gummies into their daily routine. 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Say goodbye to strict dietary restrictions and hello to easy, delicious, and effective weight loss with Dr. Choice Keto Gummies. 5 Kg 5kg Weight Loss Youtubeshorts#jellyroll #weightloss #weightlosstips #healingjourney #healthtips #JaredandJames #JaredWeiss #rabbitholeroundup In today's new episode, I decided to analyze an interesting article I came across (a few weeks ago by the time this episode comes out). Country Music star Jelly Roll lost 70+ lbs. And of course as many if you know by now I don't trust the majority of these big time celebrities, but that doesn't mean we can't still learn things from them because there is light and darkness within each of us and if we can focus on the light we can bring more of that into the world. And I do appreciate the work Jelly Roll is doing when it comes to speaking against the fentanyl crisis! But, the focus of this video is analyzing Jelly Roll's health journey, and I talk about what I think he did that was awesome, potential pitfalls he may run into, and aspects that I would recommend on any of your weight loss or even general health or healing journeys! Tune in now to learn more... ____ ____ Check out our affiliate links to some great nutritional products that we believe in down below: Vitagenics Courses https://vitagenics.teachable.com/?affcode=392642_nvq9zepk&fbclid=IwAR3ETJTvomso4qZPiTSVoi47DpyVvejn910VmuttE1DAcX7VRZxeq6ZnMns Zeolite and Fulvic Acid Detox-Touchstone Essentials https://jaredandjames.thegoodinside.com EMF Rocks emfrocks.com/JAREDWEISS817 Use Code JAREDWEISS817 athleticism.com/ATHLETICISM-47 _______ _______ Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible! Check me out on Instagram: @jaredweiss817 (backup IG is @jared_weiss) and me on Tiktok @jaredweiss817 as well _______ _______ Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps to support the channel and allows us to keep pushing out great and better content. Thank you for the support! Also, the advice in these videos is not intended to be taken as medical advice. Anything that I (Jared) say with regards to health should be seen as my opinions and although they have been thoroughly researched, we are all different and our bodies all have different needs.-I am required to give this type of disclaimer to protect myself.Keto Advanced Ketosis Weight Loss Keto Advanced Ketosis Support Keto Advanced Ketogenic FormulaWelcome to my weight loss journey. I started at 425 lbs Now I’m 295 lbs with 95 lbs Left to lose. #weightlossjourney #weightlosstips #shortvideo #short #God #jesus #christian #hiforrestKeto Before And After How I Lost 100 LbsShe Lose 40 Kgs Without Workout | Real Desi Food | No Carbs Diet Richa | Indian Weight Loss Journey 🔥 She went from XXL to XS. From joint pain to dancing again. From being called 'Mummy Ji' to being mistaken for her daughter's sister. Meet Maya Ji, a 41-year-old Indian mom and grandmother who lost 40 Kgs with the Indian Weight Loss Diet by Richa — without gym, without starving, just home-cooked desi food with ghee, butter, and coconut oil. 💥 Her knees were about to be operated on. 💥 Her confidence was shattered. 💥 Her wardrobe had only 6XL clothes. But with real fasting, asli bhook, and zero workout, she lost 40 Kgs. And now, she’s on her next 100 Days Challenge to reach 55 kg. 🎯 YOU CAN DO IT TOO! Join the same 100 Days No Carbs Weight Loss Challenge that changed Maya Ji’s life. ✅ Lose up to 30 kgs in just 100 days ✅ Tasty desi meals (with ghee & butter) ✅ No workouts. No calorie counting. ✅ Daily Zoom classes + Teacher support ✅ FREE lifetime weight maintenance support ✅ 100% Natural. No medicines or supplements forced. 🚀 Join the Fastest Weight Loss Course Today – only on the Indian Weight Loss Diet App! 📲 Download the App Now: 🔗 Android: https://play.google.com/store/apps/details?id=com.iwldbyricha 🔗 iOS: https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 Talk to Our Team on WhatsApp: 8956557753 🌐 Website: https://indianweightlossdiet.com/ ❤️ Thousands have transformed. YOU’RE NEXT. 👉 Comment “START” if you’re ready to change your life. 👉 Subscribe for more real transformations! 📲 Download the IWLD App Now & Start the 100-Day Challenge 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 For Admissions, WhatsApp us at: +91 8956557753 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 “I was scared to eat ghee… now I drink coconut oil and wear dresses 5 sizes smaller!” ✅ Learn REAL fasting ✅ Daily diet tasks ✅ Vegetarian-friendly ✅ One-on-one support ✅ Results in just 30 days Don't wait to change your life. Maya did it — now it’s your turn. Join India’s fastest weight loss course today! (0:00:10) When she couldn’t lift her neck due to obesity (0:01:50) After trying everything, nothing worked — not even 90-minute walks (0:02:58) Losing 17 kgs in 100 Days despite major health setbacks (0:04:02) “People thought I was my daughter-in-law’s elder sister” (0:05:04) She found confidence for the first time in her life (0:07:36) “Doctors warned knee surgery if I didn’t lose weight” (0:09:39) “Now I don’t fear regaining weight — I know how to fix it” (0:11:08) Her daughter says, “Everyone calls Mom my younger sister” (0:12:57) From 6XL to XL — dreaming of wearing one-piece dresses (0:14:16) “I used to fear ghee… now I drink coconut oil!” #WeightLossJourney #40KgWeightLoss #IWLDbyRicha #IndianWeightLoss #FatToFit #GheeForWeightLoss #ButterDiet #100DayChallenge #WeightLossPodcast #RealTransformation #IntermittentFastingIndia #IndianKetoDiet #LoseWeightFast #WeightLossMotivation #ViralWeightLoss #IWLDApp #WeightLossTips #NaturalWeightLoss #VegetarianWeightLoss #DesiDietForWeightLossDay 2660 Ketodeit Ketoweightloss Cooking Weightlossdiet Ketoweightlossjourney Recipe KetoDo you have to take a GLP-1 medication for life? #glp1 #glp1community #WeightLossJourney #WhatToExpect #GoalWeight #GLP1MedicationPurekana Keto Gummies Doctor Recommended Natural Fat Loss Dietary SupplementTo burn stomach fat is not easy but there are exercises that you can do to help ease the trouble for you. Most belly fat workouts involve cardio and resistance training routines simply because these help burn more body fat and engage muscles around your core area–muscles that help effectively tone your stomach while going through the workout process. In today’s workout video, all of the routines to effectively give you results without the use any gym equipment are here to help you achieve your desired results! The exercises in this video will make you burn stomach fat in the best amount of time possible. Do this workout everyday for the next 7 days and watch as you transform into your dream body! Good luck and let’s begin!♥️💪 TIMECODES: 00:00 Introduction 00:13 Slow Star Jumps 00:42 Rest 01:00 Sumo Squat Dip 01:32 Rest 01:50 Sumo Hold 03:05 Rest 03:23 Running In Place 03:50 Rest 04:16 Lateral Taps 04:44 Rest 05:02 Lunge Jumps 05:28 Rest 05:46 Oblique Twist Squat 06:39 Rest 06:57 Oblique Crunches 07:32 Rest 07:58 Curtsy Lunge 08:43 Rest 09:01 High Knee Jacks 09:31 Rest 09:49 Jumping Jacks 10:15 Rest 10:33 Knee Drive 11:00 Rest 11:26 Leg Pulls 12:10 Rest 12:28 Reverse Crunch Extension 13:23 Rest 13:41 Reverse Crunches 14:23 Rest 14:41 Side Plank Pulse Left 15:19 Rest 15:37 Side Plank Pulse Right 16:14 Rest 16:32 Leg Pulls 17:16 Rest 17:34 Reverse Crunch Extension 18:29 Rest 18:47 Reverse Crunches 19:29 Rest 19:48 Side Plank Pulse Left 20:25 Rest 20:43 Side Plank Pulse RightMaximum Keto Gummies Achieving Peak Ketosis With Advanced GummiesYoga Pilates -Reduce Belly Fat part 292#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Xocai Secret Chocolate Weight Loss Diet Ingredient#weightmanagement #obesitymedicine Family practitioner Catherine Varney, DO is the Obesity Medicine Director for UVA Health. Katie George, DNP, AG-ACNP, is a board-certified Adult-Gerontology Acute Care Nurse Practitioner within the UVA Department of Family Medicine. They speak with us about caring for patients who live with obesity. Learn more at: https://blog.uvahealth.com/2025/01/07/weight-loss-medication/ Transcript Catherine Varney, DO: Patients coming to UVA Health and our Obesity Medicine clinic can expect a very individualized plan. Some people just need lifestyle changes and don't need medications, but if those medications are indicated and the patient would like to explore that, we see which one is best for them and we try to pick the right medication based on their overall health and other medications that they're taking. Katie George, DNP, AG-ACNP: Obesity medication is indicated for patients that have a BMI of 27 or greater with a comorbidity. And the typical comorbidities that are included in that are high blood pressure or hypertension, hyperlipidemia or high cholesterol or type two diabetes, or a BMI greater than 30. Catherine Varney: So anti-obesity medications have been used since the 1960s, and there's lots of options out there. And some of the ones that we were using in the '60s we still use today. But there are new medications, a newer generation of anti-obesity medications that seems to be kind of the hot topic right now. And they're very safe, they're very effective. And we previously used them for treatment of type two diabetes, and so we have almost 20 years of data showing their safety. So we pick those medications based on what's right for the patient, and also we have to consider what's covered and affordable for patients. Katie George: As far as what risks are involved with medication treatment, I think you have to first step back and ask what are the risks associated with not treating the disease process? So I tell patients, we basically have two buckets when we're looking at medical therapy. We have oral therapy or pills. We also have the GLP-1 receptor agonist injections that get so much attention in the media.The GLP-1 receptor agonist injections, some people have no side effects whatsoever. Most people have mild-to-moderate nausea, but it can be mitigated and managed with dietary modifications. Other side effects can include other GI side effects, including constipation or diarrhea. Some people will tell me, "I know I'm not going to feel great for a day or so." But then they look back six months or a year later, and I have had people say to me, "Oh my gosh, I thought those side effects were so bad. I am so glad I stuck with this."In the care of the patient that has obesity, we have a really broad team base that supports the work we do. The entire team is really passionate about taking care of patients that are struggling with weight.How To Deal With Weight Loss Hatershere’s a list of swaps you can try instead: - Junk: It’s okay to have it sometimes! But you can switch your white bread for sourdough (it’s fermented and easier to digest; I like the one by English Oven), or regular pasta for lentil or sooji pasta. Love the ones by Pink Harvest Farms! - Sugar: Monk fruit sweetener by Trunativ, stevia by Organic India - Dairy: Lactose-free milk by Amul, almond or oat milk (any brand), tofu or low-fat paneer by Milky Mist (can even make it at home) PS: Curd can still be taken daily if you have PCOS — it’s fermented and great for gut health, so no need to cut it out completely! I personally love the Epigamia Greek Yoghurt 🫶🏻 - Gluten: Ragi atta by Organic Tattva or any other millet-based flour Top protein sources: Lentils, chickpeas, tofu, paneer, Greek yoghurt, plant protein powder (I use Cosmix one) Top fibre sources: Veggies, fruits, oats, chia seeds, and dry fruits Follow for part 3 coz we’re getting our periods back together! 🤝🩷 (PCOS, PCOS awareness, PCOS diet, PCOS swaps, diet plan, weight loss, irregular periods, hormonal imbalance, healthier swaps, girls, women, lifestyle, fitness, balanced diet) #pcos #pcosdiet #healthyswaps #dietplan #weightloss #periods #girls #balanceddiet #proteinSlim Shed Keto Gummies How Slim Shed Keto Gummies Aid In Weight Loss And HealthWhy isn't semaglutide working for me? — It's a common concern among individuals who are not seeing the desired weight loss results with this medication. If you find yourself in this situation, it's important to evaluate various factors that could be affecting your progress. Not losing weight with Semaglutide? You're not alone in feeling frustrated when this medication doesn't seem effective for weight loss. But before giving up, it's crucial to understand that everyone's response to medications can differ. It's possible that your body may require a different approach or dosage adjustment to optimize the effects of semaglutide. In this video, we delve deeper into the reasons behind semaglutide not working as expected. We explore possible explanations, such as inadequate calorie control or not addressing muscle mass maintenance. Join us as we provide insights, tips, and strategies to help you make the most out of your semaglutide treatment and achieve your weight loss goals effectively. Disclaimer: The content provided on this channel is solely for informational purposes and is not intended to be construed as specific medical advice for any particular individual viewing this content. It is essential to consult a healthcare professional for personalized guidance regarding any specific medical condition. We explicitly disclaim any responsibility and shall not be held liable for any damages, losses, injuries, or liabilities arising from your reliance on the information provided on this channel. Follow my Social Media accounts: Website: https://www.dropweightmd.com/ YouTube: https://www.youtube.com/@DropWeightMD Instagram: https://www.instagram.com/dropweightmd/ TikTok: https://www.tiktok.com/@dropweightmd Facebook: https://www.facebook.com/profile.php?id=100095139563308Bharti Singh Reveals Shocking Details About Her Weight LossThe side effects go far beyond weight loss: it's reshaping culture, food habits, and society. Want to understand how health is becoming the new luxury? Check out our other videos: https://www.youtube.com/playlist?list=PLlXQ2duAcVjm2OtEx2W5cBfl8ttJzDSvK This episode of Follow the Rabbit explores the emergence of GLP-1 drugs (particularly Ozempic) as a cultural phenomenon that sits at the intersection of medical innovation, luxury consumption, and social media influence. Igor and Johannes examine how these drugs, originally developed for diabetes management, have become status symbols in the weight loss industry, raising important questions about healthcare access, the medicalization of beauty standards, and the commodification of health. Through both scientific explanation and cultural analysis, the episode reveals how GLP-1 drugs exemplify the broader trend of “health as luxury” while highlighting the complex implications for society, business, and individual well-being. Chapters 00:00 - Introduction & Overview 03:06 - The Science Behind GLP-1 08:46 - Unexpected Effects & Complications 14:21 - Manufacturing & Access Challenges 17:13 - Social Media & Marketing Impact 24:30 - The Consumerization of Healthcare 29:35 - Broader Societal Implications 33:02 - Industrial Food Complex Discussion 36:49 - Closing Thoughts --------------- You can also listen to this episode on Apple, Spotify or wherever you get your podcasts. Follow the Rabbit on Spotify at https://podcasters.spotify.com/pod/show/follow-the-rabbit Follow the Rabbit on Apple at https://podcasts.apple.com/au/podcast/follow-the-rabbit/id1763655913 Follow the Rabbit on YouTube at https://www.youtube.com/channel/UCXKCXmFazhd1SZxoawCku0w Follow the Rabbit is a Known Unknowns production Known Unknowns on YouTube at https://www.youtube.com/@knownunknowns-xyz Known Unknowns on Instagram at https://www.instagram.com/knownunknowns.xyz/ 📧 Write to us at [email protected] Follow the Rabbit is hosted by Igor Schwarzmann & Johannes Kleske Find out more about Igor Schwarzmann at https://igorschwarzmann.com Find out moire about Johannes Kleske at https://johanneskleske.com30 Tips From My Weight Loss Journey By GunjanshoutsThe amount of weight one can lose with GLP-1 drugs varies from person to person; but what should you do if the weight stops coming off?Kelly Clarkson S Secret To Weight Loss RevealedAllison Williams Ebon Moss Bachrach Say Girls Songs Were Kelly Clarkson Discards Written By Jack Antonoff kelly clarkson,the voice,american idol,meaning of life,i dont think about you,since u been gone,kelly clarkson songs,kelly clarkson show,kelly clarkson christmas songs,kelly clarkson save me cover,kelly clarkson weight loss 2023,kelly clarkson underneath the tree,kelly clarkson abcdefu,kelly clarkson american idol,kelly clarkson vampire cover,kelly clarkson teddy swims,kelly clarkson covers,kelly clarkson because of you #allisonwilliams #kelly #ebonmossbachrach #clarkson #trending #news #celebrity #today #newstatusKeto Gummy Bhb Gummies Your Ketosis Booster In A Bite20 mins workout, YOU CAN DO THIS! There's low impact variations in this workout, don't worry that its a longer workout, there's sufficient rest in between and you're gonna complete it cause we're all doing this together! Enjoy the program and don't forget to drop me a comment below! ✚ Free 28 Day Schedule https://www.chloeting.com/program/2022/weight-loss-challenge ✚ Get my Fitness Equipment line at Walmart! https://bit.ly/3N81zbM ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Music | Living Wild by Declan DP Watch: https://youtu.be/2a12eTce_iE License: https://license.declandp.info Download / Stream: https://decdp.co.uk/livingwild Music | I Don't Care by Declan DP Watch: https://youtu.be/ST104TAOKlM License: https://license.declandp.info/ Download / Stream: https://decdp.co.uk/GbocS0 ACRAZE - Do It To It (Lyrics) ft. Cherish https://open.spotify.com/track/20on25jryn53hWghthWWW3?si=86c229a47cfe4abe Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: https://youtu.be/rWbmIMN1zrQ Free Download: https://fanlink.to/f6fA Usage Policy: http://www.magicmusicLLC.com Track: Golden Wizards & DENNICK & Dave Who - No I In Team (Ft. Young Jae) Music Provided by Magic Records Listen To The Original: https://youtu.be/edJFdn2wLxk Free Download: https://fanlink.to/gB8T Usage Policy: http://www.magicmusicLLC.com #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.Dietcom Weight Loss Challenger Week 10 Final Weigh InBenefits: This HIIT workout is excellent for burning fat in less time while building cardiovascular strength and stamina. You’ve reached the midpoint of the challenge—keep the momentum going! 👉 Don’t forget to like, subscribe, and share your halfway progress in the comments. We’re proud of you—let’s tackle the next half together! 🔥 #GymAtYourHome #Day15 #FatLossChallenge #HIITWorkout #LongWorkout #30DayChallengeActive Keto Gummies Updated 2024 Active Keto Gummies Review Active Keto Gummies✅ OFFICIAL WEBSITE: https://tinyurl.com/Official-Website-mitolyn ✅ OFFICIAL WEBSITE: https://tinyurl.com/Official-Website-mitolyn (MORE INFORMATION ON THE OFFICIAL WEBSITE) ✅What is Mitolyn? Mitolyn is a revolutionary weight loss supplement designed to help individuals achieve their fitness goals more effectively. This innovative product harnesses the power of natural ingredients to boost metabolism, suppress appetite, and enhance energy levels. Mitolyn stands out in the crowded weight loss market due to its unique formulation that targets multiple aspects of weight management simultaneously. It’s not just another diet pill; it’s a comprehensive approach to healthy weight loss that considers the complexities of the human body. 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