Transcript Ideal Performance Keto Gummies Optimizing Your Keto Journey In recent months, fans of the hit HGTV show “Home Town” have noticed a significant transformation in one of its stars, Ben Napier. The 38-year-old woodworker and designer has been open about his journey towards a healthier lifestyle, resulting in an impressive weight loss. From his approach to fitness and nutrition to the impact it has had on his personal and professional life, Ben Napier’s weight loss story serves as an inspiration to many. Commitment to Change Ben Napier’s weight loss journey began with a commitment to change. After he and his wife, Erin, welcomed their second daughter, Ben knew that he needed to prioritize his health and well-being. He recognized that taking care of himself was not only important for his own sake but also for his family. With the support of his loved ones, Ben embarked on a journey towards a healthier lifestyle. He set realistic goals for himself, focusing on making sustainable changes that would have a lasting impact. Through dedication and perseverance, Ben started to see progress both physically and mentally. Fitness Routine As a busy father and business owner, Ben Napier had to find a fitness routine that would fit into his hectic schedule. Instead of making excuses, he made exercise a priority in his daily life. From early morning workouts to quick HIIT sessions during work breaks, Ben found ways to stay active throughout the day. In addition to traditional workouts, Ben also incorporated more movement into his daily routine. Whether it was going for a walk with his family or doing yard work around their home, Ben found joy in staying active. By finding activities that he enjoyed, Ben made exercise a sustainable and enjoyable part of his life. Nutrition Changes Alongside his commitment to fitness, Ben Napier also made significant changes to his nutrition. He focused on incorporating more whole, unprocessed foods into his diet while reducing his intake of sugary and processed foods. By fueling his body with nutrient-dense meals, Ben noticed an increase in energy levels and overall well-being. Meal planning and preparation became essential tools in Ben’s weight loss journey. He made a conscious effort to cook more meals at home, ensuring that he had healthy options readily available. By prioritizing quality ingredients and mindful eating, Ben was able to make positive changes to his diet without feeling deprived. Mental and Emotional Well-being Weight loss is not just about physical changes; it also encompasses mental and emotional well-being. Ben Napier understood the importance of addressing his mental health throughout his journey. He practiced self-care techniques such as mindfulness, meditation, and journaling to help manage stress and anxiety. In addition, Ben surrounded himself with a supportive network of friends and family who encouraged and uplifted him during challenging times. By prioritizing his mental and emotional well-being, Ben was able to build resilience and perseverance in the face of obstacles on his weight loss journey. Impact on Personal and Professional Life Ben Napier’s weight loss journey has had a profound impact on both his personal and professional life. Not only has he experienced physical transformations such as increased strength and energy, but he has also noticed improvements in his mood and confidence. Ben’s newfound sense of vitality has allowed him to tackle projects with renewed vigor and creativity. Furthermore, Ben’s commitment to a healthier lifestyle has inspired others around him, including his co-stars, fans, and followers on social media. By sharing his journey openly and authentically, Ben has created a ripple effect of positivity and motivation within his community. His dedication to health and well-being serves as a reminder that transformation is possible with determination and perseverance. As Ben Napier continues on his journey towards a healthier lifestyle, he remains committed to making sustainable choices that prioritize his well-being. From his dedication to fitness and nutrition to his focus on mental and emotional well-being, Ben’s weight loss story serves as an inspiration to many. By sharing his journey openly and authentically, Ben has become a beacon of hope for those seeking positive change in their own lives. 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Original posting date: March 19, 2012.Revaslim Reviews New Alert Revaslim Weight Loss Supplement Revaslim Review RevaslimRosie O'Donnell Reveals Dramatic Mounjaro Weight Loss Transformation In a highly anticipated and remarkably candid reveal, beloved comedian and television personality Rosie O'Donnell has opened up about her significant health transformation, showcasing a dramatic Mounjaro weight loss. This news has sent ripples through the entertainment world and beyond, offering a powerful personal story about navigating a health journey in the public eye. Rosie O'Donnell, known for her authenticity and no-holds-barred approach to life, has once again exemplified her transparent nature by sharing the details of her experience with this relatively new medication. Her decision to speak openly about using Mounjaro for weight management provides invaluable insight into the evolving landscape of health solutions for obesity. For years, Rosie O'Donnell has been a prominent TV personality who has openly discussed her struggles with weight and the various challenges associated with it. Her health transformation with Mounjaro is not just a personal victory but also contributes to a broader conversation about medical interventions for weight loss. Mounjaro, an injectable medication, works by targeting specific hormones that regulate appetite and blood sugar, leading to reduced food intake and improved metabolic control. Rosie's success with this medication highlights its potential as a significant tool in a comprehensive wellness journey, alongside dietary adjustments and physical activity. Her candidness as a public figure helps to demystify and destigmatize the use of such medications, fostering a more informed discussion around complex health issues. The immediate interest generated by Rosie's dramatic weight loss underscores the public's fascination with celebrity weight loss stories. However, beyond the superficial, Rosie O'Donnell's narrative offers a deeper look into the perseverance required for a genuine health transformation. Her willingness to share her personal experience with Mounjaro provides a relatable context for many individuals grappling with similar challenges. It’s a testament to her commitment to improving her overall well-being, demonstrating that effective weight loss can come through various avenues, including medical support. This announcement solidifies her position as a celebrity who uses her platform to shed light on important personal and health matters, impacting public perception and encouraging open dialogue. This latest chapter in Rosie O'Donnell's personal story is particularly impactful given her long history in Hollywood health discussions. She has consistently been a figure who challenges conventional beauty standards and promotes self-acceptance, even while actively pursuing a healthier lifestyle. Her openness about using a specific medication like Mounjaro sets a precedent for other celebrities and everyday individuals to discuss their wellness strategies without shame. The positive changes she has experienced are not just physical; they represent a renewed sense of vitality and a continued commitment to living a healthier life. As a beloved comedian and an influential voice, Rosie O'Donnell's Mounjaro weight loss story will undoubtedly be a topic of discussion in entertainment news and among those interested in health transformation for some time to come, inspiring many with her candidness and resilience. 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The product’s founders, Sarah and John, impressed the investors with their passion for helping others achieve their weight loss goals. The sharks were particularly impressed with the science behind Keto Boost, which is designed to help users reach a state of ketosis quickly and effectively. As a result, the product received an unprecedented amount of funding and support from the sharks, leading to a surge in popularity for Keto Boost. Since its appearance on Shark Tank, Keto Boost has seen a dramatic increase in sales and rave reviews from users. Many customers have reported significant weight loss and improved energy levels after using the product. The supplement’s unique blend of ingredients, including BHB salts and MCT oil, has been praised for its ability to help users stay in ketosis and burn fat more effectively. As a result, Keto Boost has quickly become one of the best-selling weight loss supplements on Amazon, with thousands of satisfied customers singing its praises. The Keto Craze Continues As the ketogenic diet continues to gain popularity, more and more people are turning to supplements like Keto Boost to help them achieve their weight loss goals. The diet, which is high in fat and low in carbs, is known for its ability to help the body burn fat for fuel, leading to rapid weight loss and improved overall health. However, sticking to the strict guidelines of the keto diet can be challenging for many people, which is where supplements like Keto Boost come in. By providing users with the nutrients they need to stay in ketosis and burn fat more efficiently, Keto Boost has become a valuable tool for anyone looking to lose weight and improve their health. One of the key benefits of Keto Boost is its ability to help users curb their cravings and stay on track with their weight loss goals. The supplement is designed to help users feel full and satisfied, making it easier to stick to the strict guidelines of the ketogenic diet. By providing users with a steady source of energy and nutrients, Keto Boost can help them avoid the cravings and energy crashes that often accompany low-carb diets. As a result, many users have reported that Keto Boost has helped them stay on track with their weight loss goals and experience greater success on the ketogenic diet. FAQs 1. Is Keto Boost safe to use? Yes, Keto Boost is made with all-natural ingredients and is safe for most users to take. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. 2. How quickly can I expect to see results with Keto Boost? Results may vary, but many users report seeing significant weight loss and increased energy within the first few weeks of using Keto Boost. 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This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/e_W5guIMc9Y chapters: 00:53 1st fact 03:50 2nd fact 06:24 3rd fact 07:38 4th fact 09:12 5th fact 10:55 6th fact 13:16 7th fact 13:36 8th fact 14:48 9th fact 🤍Let's stay connected: Instagram: https://www.instagram.com/katarinathesecondHomeopathic Medicine For Weight Loss Dr Reckeweg R59Lose 10 KGs in 1 Month | October Diet Plan | Ayesha Nasir #ayeshanasir #weightloss #dietplanOm Yoga Aerobics Weight Loss Om Yog Guru Mamubhai Dhola Whatsapp Message To 91065 00115Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). 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Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.Brazilian Mounjaro Recipe Full Recipe Brazilian Mounjaro Mounjaro Recipe For Weight Loss The ketogenic diet has recently become widely used due to its potential health benefits and slimming effects. This process leads the body into ketosis – a state where it uses fat for energy instead of glucose, by reducing carbohydrate intake and increasing fat consumption. However, sticking to a ketogenic diet may be difficult for some people. That’s where Via Keto comes in. Via Keto is an all-inclusive tool for anyone who wants to join into ketosis and learn everything they need about it. Why Use the Official Website of Via Keto? When one thinks about starting on a keto diet, sound information and support are critical factors towards achieving success. The official website of Via Keto provides an avenue through which you can access numerous resources that are going to aid you in your journey towards ketosis. Whether you are new to the keto diet or have been following it for many years and looking for more tips and recipes, these are available at Via Keto. One major feature of the Official Website of Via Keto is its vast library of articles as well as guides on every bit of keto. From basic knowledge about ketosis to expert advice on how to get your ketogenic lifestyle up there, this place has all the low-carb/high-fat eating ways info you ever want. It doesn’t matter if you want real science behind ketosis or meal planning tips easily applicable in life – via keto takes care of it all. Apart from these educative articles, Via Keto Official Website also offers various tools as well as resources that will help in ensuring your struggle with ketogenesis remains firm. These include everything from macro calculators to meal planners aimed at helping track progress while staying focused on their nutritional goals under ketogenic diets. With these resources at hand, dinner planning becomes scientific rather than guess work which makes sure not a single nutrition goal is missed. Recipes That Make Sense One big problem with keeping a keto diet is finding tasty recipes that satisfy within its specific rules. On Via Keto Official Website you will find many keto diets that are delicious and easy to prepare. For breakfast options with substance, satisfying dinners for a long day at work, and desserts that can make your mouth water, we have ideas for all of these while still keeping you in ketosis. Via Keto has something for everyone whether it’s traditional comfort foods or experimenting with new flavors and ingredients. They have recipes for each meal of the day as well as snacks to help you fight off cravings. This way, one never has to give up flavor for satisfaction on their journey through ketosis. Also, every recipe is given a comprehensive nutritional information to tell if you are within your allotted macros. But there is more than just tasty meals about Via Keto’s recipe collection. By including various nutrient-rich foods in your daily diet, you can supply your body systems with the required vitamins and minerals so that they function properly. With such nutritionally enriching recipes from Via Keto, food becomes healthful while retaining its palatability towards ketogenic goals. Community Support and Inspiration When considering starting a new diet, one can feel quite nervous about it, especially when the change of eating habits should be great. That is why a supportive community makes the difference in your success. On this website, you can connect with similar-minded people who are also chasing ketosis through the Via Keto Official Website. If ever you are searching for motivation, counsel or just an ear to listen to you, The Via Keto Community is there to stand by your side. In becoming a member of Via Keto community, you open yourself up to numerous materials and support that can help you realize your ketogenic targets. There is so much inspiration and motivation from others who have walked through the same path as you through their success stories and progress updates as well as tips on how to keep going. Additionally, it lets you share your experiences and insights so that collectively all members of the Via Keto community can benefit from them. However, there are many advantages which community support provides apart from moral support alone. Research has shown that having a strong support system can increase your chances of success when embarking on a new diet or lifestyle change. By joining the Via Keto community, you will be part of individuals who have undergone some similar experiences and thus they understand what it means hence would encourage motivate or provide advice depending on the situation as well as hold accountable until accomplishing ones objectives. Stay Informed and Stay on Track To succeed in any event; staying informed is important in regular intervals regarding ketonic diets. Among other things happening around ketosis; this website will offer you a chance at getting most recent information concerning ketogenic food and products as well as expert contributions to stay focused. If it’s for science purposes behind ketosis or practical measures for sticking onto social occasions while under keto then go over it with via keto platform already covering everything about that. Once more there is assurance that regular updates are made adding new contents every time only to give latest information available. But in the big picture just one side. To succeed with keto diets, you need to convert into action all that is provided by Via Keto for this purpose. At every stage of your journey to ketosis, from meal planning to monitoring how far you have gone, Via Keto has got everything covered so as make it simple for you and get the most out of your ketogenic experience possible. FAQ 1. Is Via Keto Official Website free to access? Yes, Via Keto Official Website is freely accessed by anyone visiting the site. It costs nothing; articles, recipes, tools, and community support are at hand. 2. Can I trust the information on Via Keto Official Website? Yes! All information found here on the Via Keto Official Website has been vetted by nutrition and ketogenic experts to ensure accuracy and dependability. 3. How can I get involved in the Via Keto community? To become a part of other via keto members’ lives through forums, groups or messaging; simply open an account with this website.. 1. So, are the recipes on Via Keto Official Website easy to follow? Absolutely, all recipes have been structured in a way that beginners and experts can adapt them. 2. How do I stay motivated while on keto via keto? 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You’ll have a blast grooving to festive music while burning calories and fat without even noticing—because dancing is the best cardio.💃 I want you to enjoy every move with me to the fullest, and, of course, I want to wish you a very Merry Christmas!🎄✨ FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #danceworkout #christmasworkout #dancecardio #holidayfitness #fatburningworkout #cardiodance #happyholidaysNo Exercise Weight Loss Pills Reality Check On Quick Fix PromisesSPECIAL DISCOUNT: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle. (Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum's growth and pass on some savings to this community) ---------------------------------------------------------- Pendulum is not your typical probiotic. It's actually a medical probiotic designed to target a very specific problem: glucose control. This company's mission is to help people with Type 2 diabetes manage their A1C and blood sugar levels naturally by helping restore the gut. In this video, I sit down with Pendulum CEO, Colleen Cutcliffe, to learn more about the research and science behind these unique probiotic strains. And while I do not have diabetes or insulin sensitivity, I wanted to test out the product myself for good measure and share my Continuous Glucose Monitor results with you! Please note: This information in this video is not to be taken as medical advice. Please consult with a professional before you make any changes with your health protocols. ---------------------------------------------------------- - SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/82a9a2c553 - LET'S BE FRIENDS:: https://www.instagram.com/katiegracemoore - LOVE THIS STUFF: https://www.katie-moore.com/shop-favorites - THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------- **FULL INTERVIEW** with Colleen Cutcliffe, CEO of Pendulum: https://www.youtube.com/watch?v=UqT6emQwGT0&feature=youtu.be *PENDULUM RESOURCES* -- Pendulum Life: https://pendulumlife.com -- Pendulum Clinical Trials: https://drc.bmj.com/content/8/1/e001319.full -- Pendulum Blog: https://pendulumlife.com/blogs/news - Kevin Rose Podcast with Pendulum CEO: https://podcast.kevinrose.com/my-crazy-probiotic-experiment-colleen-cutcliffe-phd-pendulum/ **CGM RESOURCES** NutriSense CGM: https://www.nutrisense.io/ DexCom CGM: https://www.dexcom.com/ Levels Health CGM: https://www.levelshealth.com/ FreeStyle Libre CGM: https://www.freestylelibre.us/ Precision Xtra Glucose Monitor: https://abbottstore.com/diabetes-management.html *SCIENTIFIC ARTICLES* -- "Potential beneficial effects of butyrate in intestinal and extraintestinal diseases": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/ -- "Disentangling type 2 diabetes and metformin treatment signatures in the human gut microbiota": https://pubmed.ncbi.nlm.nih.gov/26633628/ --"Alterations in Gut Microbiota and Immunity by Dietary Fat": https://www.researchgate.net/publication/320492093_Alterations_in_Gut_Microbiota_and_Immunity_by_Dietary_Fat --"Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome" https://pubmed.ncbi.nlm.nih.gov/22728514/ -- "The Microbiome and Diabetes: ADA/JDRF Research Symposium Summary": https://professional.diabetes.org/files/media/FRI_430PM_Microbiome_ADA_JDRF_Research_Symposium.pdf TIMESTAMPS: 0:00 Intro 2:00 How Does Pendulum Work? 2:32 What is Butyrate? 2:59 Type 2 Diabetes and Butyrate 3:19 Colleen Cutcliffe, Microbe Activity 4:17 When Do You See Results? 5:06 Clinical Trial Results 5:44 Pendulum and Metformin 6:11 My Pendulum Results 7:49 Example Meals on Pendulum 8:29 How Do I Feel on Pendulum? 8:55 Pendulum and Price 9:25 Colleen Cutcliffe, Pendulum Price 10:00 My Honest Thoughts and TakeawaysKeto Oprah Winfrey Gummies A Celebrity Endorsement For KetosisI LIKE TO EAT and still losing weight?! 🤫 Find out how I'm enjoying delicious food AND shedding pounds! 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Please watch the video and dont forget to subscribe , like and share. ThanksSemaglutide Shots For Weight Loss What To Expect From InjectionsQuick low impact cardio workout for ALL fitness levels today. Easy to perform at home, without any equipment. Join me for this 20 min low impact cardio session and let`s burn some calories without any complicated moves. This is a fast paced low impact cardio workout that is also easy on the knees. - FAST PACE - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Looking for high quality kettlebells? Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Make sure you check out their 15 % Easter Sale! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min Fat Burning Home Workout for All Levels🔥Achievable Low Impact Results🔥KNEE FRIENDLY TABATA🔥 #fatburning #lowimpact #fastcardio fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT