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It all begins with two simple words: Let Them. 🔥 — Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesn’t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyon’s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesn’t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If you’ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What you’ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is ‘muscle magic’ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? 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Exercise provides numerous health benefits beyond weight loss, including improved cardiovascular health, increased muscle tone, and enhanced mental well-being. Incorporating regular physical activity into your routine can help you achieve and maintain a healthy weight in a safe and sustainable way. The Bottom Line In conclusion, while weight loss pills may offer a quick fix for those looking to shed pounds without exercising, they are not a long-term solution. Sustainable weight loss requires a commitment to healthy eating, regular physical activity, and overall lifestyle changes. Before turning to weight loss pills, it is important to consult with a healthcare provider to discuss the potential risks and benefits. Remember, there is no magic pill for weight loss – achieving a healthy weight takes time, effort, and dedication. Get A Insight To Weight Loss JourneyYou now have 12 powerful, science-backed strategies to help you burn belly fat, improve your health, and feel your best. 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There is more here ⬇️⬇️⬇️⬇️ Twitter: Girlhefunny44 Instagram: Girlhefunnyaf44 TIKTOK: GIRLHEFUNNY44 RED NOTE: GIRLHEFUNNYAF44 Twitch: girlhefunnyaf44_Einfache Vernderungen Groe Wirkung Abnehmtipps Abnehmen Food Weightloss MotivationThe BEST BCAA Supplements of 2021 👇 Get the Products (With Discounts!) 👇 ✅ Transparent Labs BCAA Glutamine (Best Overall, Muscle Growth and Vegan) https://barbend.com/go/transparent-labs-bcaa-glutamine-youtube/ ✅ Plantrise Amino Complex (Best for Men and Electrolytes) https://barbend.com/go/plantrise-amino-complex-youtube/ ✅ Performance Lab BCAA (Best Pills) https://barbend.com/go/performance-lab-bcaa-youtube/ ✅ IdealLean BCAA (Best for Women and Weight Loss) https://barbend.com/go/ideallean-bcaa-youtube/ ✅ Kaged Muscle In-Kaged (Best Tasting) https://barbend.com/go/kaged-muscle-in-kaged-youtube/ ✅ Kaged Muscle Pre Kaged (Best Pre Workout) https://barbend.com/go/kaged-muscle-pre-kaged-youtube/ ✅ Cellucor Alpha Amino (Best for Keto) https://barbend.com/go/cellucor-alpha-amino-youtube/ We receive free products to review and may receive commissions on purchases made through our links. 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Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA Also, check out some related videos BCAAs vs EAAS https://www.youtube.com/watch?v=3mepgoHLmPU Best Pre Workouts of 2021 https://www.youtube.com/watch?v=W4u1SRZM5Dc&t=558s Fat Loss vs Muscle Gain https://www.youtube.com/watch?v=BIEGhiEHc48&t=125s18 G Protein Gummy Bears Coupon Theketodealer Direct Link On My Tt Ig Theketodealer10 Foods To Avoid To Lose Belly Fat Faster I Lose Belly Fat Faster I Weight Loss #exercise #healthyfood #bloodsugar #diabetes #bellyfat #weightloss Did you know certain foods could be the reason you’re struggling to lose belly fat? Belly fat isn't just a cosmetic concern—it’s linked to serious health risks like heart disease and diabetes. Your diet plays a more significant role in fat loss than you might think. In this video, we’ll uncover 10 foods to avoid for faster belly fat loss and share 5 foods that help reduce belly fat. Stick around for the full scoop, and remember to consult a healthcare professional before making major dietary changes. Number One Sugary Beverages like drinks cause rapid spikes in blood sugar, prompting the release of insulin, which signals your body to store fat, particularly around the belly. The high fructose content in these drinks leads to fat accumulation in the liver, contributing to visceral fat. Additionally, liquid calories don’t satiate, causing overconsumption. Swap sugary beverages for water, herbal teas, or black coffee. Number Two Refined Grains. White bread, rice, and pastries are stripped of nutrients and fiber, leading to rapid blood sugar spikes and increased insulin levels, which store excess glucose as fat in the abdominal area. Refined grains also leave you feeling hungry sooner, leading to overeating. Opt for whole grains like quinoa, brown rice, and oats instead. Number Three Fried foods are calorie-dense and often cooked in oils high in trans fats, which increase visceral fat. These foods also contain refined carbs, leading to insulin spikes and fat storage. Bake or air fry your meals for a healthier alternative. Number Four Alcohol. Alcohol disrupts fat metabolism as your body prioritizes processing it over burning fat, resulting in increased belly fat. Alcohol is also high in "empty calories" and may trigger overeating. To reduce its impact, limit your intake or choose low-calorie options like light beer or dry wine in moderation. Number Five Processed meats. Processed meats like bacon, sausages, and deli cuts are high in saturated fats and sodium. Excess saturated fat contributes to abdominal fat, while sodium causes water retention and bloating. Choose lean protein sources like chicken, fish, and legumes instead. Number Six High-Sugar Cereals. Starting your day with sugary cereals leads to rapid insulin spikes and fat storage. 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Fancy coffee drinks loaded with sugary syrups and creamers are high in calories and lead to insulin spikes, promoting belly fat. Stick to black coffee or add a splash of milk and natural sweeteners for flavor without the excess calories. And there you have it—the 10 foods to avoid if you're serious about losing belly fat and improving your health. Remember, it's not just about what you cut out but also about the healthy choices you add to your diet. Small changes lead to big results over time! If you found this video helpful, give it a thumbs up, share it with someone who needs to see it, and don't forget to subscribe for more tips on fitness, nutrition, and living your best life. Got any foods or tips you'd like to share? Drop them in the comments below—we’d love to hear from you! Until next time, stay healthy, stay strong, and take care!"Refreshing Mint Lemon Smoothie Lemonweightloss Summerdrink Juice Healthy YtshortsindiaFrom Human to #Metahuman - 🙏 Get the book @ http://bit.ly/METAHUMAN 🙏 Subscribe to The Chopra Well (its free!): http://bit.ly/T2fz5K Description: Iman and Natalie are joined by YouTube star HeyKayli [http://www.youtube.com/HeyKayli] for a workshop on diet and nutrition.* They discuss their obstacles to eating a more healthy diet and learn a few quick nutrition tips, including the benefit of juice cleansing. 30 DAYS OF INTENT follows YouTube star, Iman Crosson, and professional athlete and entrepreneur, Natalie Spilger, on a journey of intent and self-discovery. Led by Deepak Chopra, Natalie and Iman spend weeks visiting experts in the health and wellness fields. They experience watsu massage, spiritual therapy, nutrition counseling, and much more. They laugh, they cry, they push their boundaries. 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Subscribe to our channel to be updated on latest episodes: http://bit.ly/T2fz5KKeto Gummies On Shark Tank From Episode To EmpireAre you considering GLP-1 agonists like Ozempic or Wegovy but worried about potential side effects? In this episode, Dr. Tyna breaks down the most common (and uncommon) side effects of GLP-1 agonists, why they happen, and how to navigate them safely. 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𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Keto Bhb On Shark Tank The Gamechanging Revelation Shark Tank has been a platform that showcases innovative products and business ideas since its inception. One such product that has gained immense popularity is the Keto Blast Gummies, which were featured on the show. These gummies claim to help individuals achieve their weight loss goals by following a ketogenic diet. What are Shark Tank Keto Blast Gummies? The Shark Tank Keto Blast Gummies are a convenient and tasty way for individuals to incorporate the benefits of a ketogenic diet into their lifestyle. 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