Transcript One Shot Keto Review Oneshot Keto Shark Tank Scam Or Legit One Shot Keto 11క్యాన్సర్ ఉన్న వారి పాలిట ఇదొక వరం | Healthy Diet Plan | Immunity Power | Dr. Manthena's Health Tips ----*-------*------ *This video is for Educational Purposes only* Viewers are advised not to use this information without any doctor's consultation డాక్టర్ మంతెన సత్యనారాయణ రాజు గారిచే ప్రారంభించబడిన "THE GOOD HEALTH" ప్రొడక్ట్స్ వివరాల కొరకు మా వెబ్ సైట్ www.thegoodhealth.co.in ని సంప్రదించగలరు, WhatsApp లో "The Good Health" ప్రొడక్ట్స్ ఆర్డర్ చేయుటకు +91 99669 88888 నెంబర్ ని సంప్రదించగలరు. Join Our Whatsapp Broadcast Channel: https://whatsapp.com/channel/0029Va900Dr7YSd2etwGmk3i *ఈ వీడియో విద్యా ప్రయోజనాలు కోసం మాత్రమే చేయడం జరిగింది* - వీక్షకులు ఎటువంటి వైద్యుల సంప్రదింపులు లేకుండా ఈ సమాచారాన్ని ఉపయోగించవద్దని సూచన. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am #immunity #cancer #dietplan Health Tips: 👉డా. మంతెన గారి ఊరు మరియు పండుగ ముచ్చట్లు : https://youtu.be/5RaUdkIETwA 👉వింత వ్యాధి ఇది ..! వస్తే ఒళ్ళు నొప్పులతో విల విలా : https://youtu.be/sdlJdfjsX_c 👉ఖర్చు లేకుండా జుట్టును సులువుగా పెంచే చిట్కా : https://youtu.be/CF0ZozSaPpY 👉కంటి నిండా నిద్ర కోసం కమ్మటి ఆహరం : https://youtu.be/lKIP8qlzDLA 👉హార్ట్ ఎటాక్ నుంచి కాపాడే కొబ్బరి పువ్వు : https://youtu.be/LjSdJrSWBKw Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTipsWhat Is Wegovy The New Gamechanging Weight Loss Drug Itv NewsIKARIA JUICE ⛔ Ikaria lean belly juice amazon reviews Ikaria lean belly juice better bus... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to an in-depth exploration of Ikaria Lean Belly Juice reviews! 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If you need more comprehensive and effective practice, I recommend taking the course: https://taichizidong.com/ ----56mins Daily Routine • Full Body Practice ----10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #bellyfat #lowerbackpain #hips #legs #numbness #painWhy Eft Tapping Is The Secret To Losing Weight Tapping For Weight Loss Resistance 033 Tapped In❤❤For my Paid weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh ❤❤For My Videos In English :- https://www.youtube.com/c/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ #wheatdaliya #daliya #vegdaliya #Vegdalia 7 Roti/Paratha :- https://youtu.be/WFabeZyZvjo Overnight Oats :- https://youtu.be/YqyPiEV-7y8 7 Oats Smoothies :- https://youtu.be/VkNsAfcxHdM Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE 3 Eggs Recipes :- https://youtu.be/o_WDr77iNI4 Chicken Tikka Recipe :- https://youtu.be/1x7RAIm2RWk Grilled Chicken Recipe :- https://youtu.be/DX9vfs0t8GU Chicken Salad :- https://youtu.be/3QhkMqLJCBk Chicken Soup :- https://youtu.be/KD6yvwjsciY Weight Loss Rice :- https://youtu.be/OVUl0NxWfOo 4 Veg Rolls Recipe :- https://youtu.be/OvGjgmClqRc Chia Pudding :- https://youtu.be/68Mw4fI0AiQ 2 Makhana Bowl Recipe :- https://youtu.be/yb2_xNn0Zqk 10 Soup Recipe :- https://youtu.be/UYTblLL8Inc Mix Veg Paratha :- https://youtu.be/T0h66Lb23fk How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE Diet Plan To Lose 10 Kgs In 10 Days :- https://youtu.be/bFolXZdftNE 0:00 Introduction 0:40 Motivation 4:18 Morning Drink 8:40 Breakfast 14:48 Mid Morning Snack 15:45 Lunch 19:17 Evening Snack 20:32 Dinner 25:14 Night Drink 27:25 Motivation How I Lost 45Kgs Fast Diet Plan:-https://youtu.be/bFolXZdftNE This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.Glp1 Drugs Explained The Weight Loss Revolution Reshaping Medicine In 2025🔴 Puravive Official Website 👇 https://tinyurl.com/puravive-discount-guarantee supplement that helps burn fat and control appetite natural weight loss supplement for fast results supplement that helps burn fat and control appetite natural weight loss supplement for fast results supplement that helps burn fat and control appetite natural weight loss supplement for fast results supplement that helps burn fat and control appetite natural weight loss supplement for fast results supplement that helps burn fat and control appetite natural weight loss supplement for fast results supplement that helps burn fat and control appetite natural weight loss supplement for fast results #healthyweightlossjourney #FatBurningSupplement #LoseWeightNaturally #SupplementForWeightLoss #SustainableWeightLoss #MetabolismBooster #WeightLossSupplements #NaturalFatBurner #HealthyLivingWithSupplements #AchieveYourWeightLossGoals #BoostYourMetabolism #NaturalSlimmingSolution #LoseFatTheHealthyWay #SafeWeightLossJourney #WeightLossTransformation #HealthyBodyHealthyMind #LoseWeightFast #FitAndHealthy #WeightLossSuccess #FatBurningGoals #SlimDownNaturally #EffectiveWeightLoss #HealthySupplements #WeightLossMotivation #MetabolismBoostingSupplements #NoMoreCrashDiets #FitnessAndWellness #NaturalIngredientsForWeightLoss #SupplementsForHealth #BodyTransformationJourney #AchieveYourDreamBody #BurnFatNaturally #LoseStubbornFat #SlimmingSupplements #HealthyLifestyleChange #WeightLossWithoutSurgery #NaturalAppetiteControl #NoMoreJunkFood #FitJourney #StayHealthyAndFit #DetoxForWeightLoss #WeightLossInspiration #SupplementsForEnergy #HealthyEatingAndExercise #naturalweightloss Puravive: Your Natural Solution for Fast Weight Loss Results If you're looking for a natural weight loss supplement with proven ingredients, Puravive is the perfect choice. 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Dr. Kevin Fox, renowned oncologist, joins two-time cancer survivor Loriana to discuss how GLP-1s are quickly becoming an important topic in cancer prevention. Learn why insurers should consider covering these treatments to save lives—and costs.Full Day Of Eating For Weight Loss Randy Santel Sexification 2021What’s the most dangerous side effect of GLP-1 medications like Ozempic? It’s not what you think! Learn about the serious risks you need to watch out for. #GLP1 #Ozempic #Wegovy #Pancreatitis #DiabetesCare #WeightLoss #DrNonysPowerLabKeto Shakshuka Ketodit Ketogeneernhrung Ketorezepte KetolinisIn this video we explain how to start the keto diet using simple explanation, and provide 25 tips & tricks including how to work out your calories and macros, how to prepare yourself and more. Chapters: 00:00 Introduction 01:01 What is the Keto Diet 01:33 Where to Begin 02:00 How to work out Calories & Macros Here is the link to the website we used to show you How to Work Out your Calories & Macros: https://tdeecalculator.net/ We recommend the My Fitness Pal app if you wish to track your daily intake. 10:00 Fat Adapted explained 11:01 Some Effects of the Keto Diet 11:52 Some tools you can add to compliment Keto 12:07 How to Simplify Keto 13:06 Apart from weighing yourself, Here are more changes to look out for 13:40 Tips to get your mind ready to start 14:55 A few tips on how to stay on track 15:40 Prioritizing for Success 16:22 More Tips 17:36 What's the easiest & fastest way to meal prep for myself and my family 18:32 I'm afraid I wont enjoy the food 19:58 Conclusion If you have any questions or wish to help with more simple tips, please drop a comment down below. Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1 Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/ Copyright © 2021 Cook with Mel. All rights reserved. No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands. So starten Sie die Keto-Diät: 25 Tipps & Tricks, einfache Erklärung, Makros verstehen & mehr! In diesem Video erklären wir Ihnen so einfach wie möglich, wie Sie starten, Ihre Kalorien und Makros berechnen, sich vorbereiten und vieles mehr. Comment démarrer le régime Keto : 25 trucs et astuces, explication simple, comment comprendre les macros et plus encore ! Dans cette vidéo, nous expliquons le plus simplement possible comment commencer, comment calculer ses calories et ses macros, comment se préparer et plus encore. Cómo comenzar la dieta cetogénica: ¡25 consejos y trucos, explicación simple, cómo entender macros y más! En este video, explicamos de la manera más simple posible cómo comenzar, cómo calcular sus calorías y macros, cómo prepararse y más. Как начать кето-диету: 25 советов и приемов, простое объяснение, понимание макросов и многое другое! В этом видео мы максимально просто объясняем, с чего начать, как рассчитать количество калорий и макросов, как подготовиться и многое другое. Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1 Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/ #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #lchf #ketosis #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #ketofriendly #healthylifestyle #ketotransformation #paleo #healthy #ketoaf #glutenfree #intermittentfasting #ketocommunity #ketofam #diet #lowcarbdiet #food #foodie #ketodinner #foodporn #lowcarbhighfat #sugarfree health #ketojourney #ketones #ketobreakfast #nutrition #weightlosstransformation #motivation #carnivore #healthyeating #ketogeniclifestyle #ketoliving #healthyliving #lowcarblife #ketolove #fitfam #fitnessmotivation #cleaneating #howtostartketo #howmealprepforketo #ketotips&tricks #ketotroubleshootingTotal Cure Keto Gummies A Comprehensive ReviewUseful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks In this episode, I break down the most popular blood sugar supplements that I DON’T take — and reveal the two natural, clinically-backed plant molecules I DO take every day to reduce glucose spikes and improve my long-term glucose levels: mulberry leaf extract and lemon extract (eriocitrin). 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-supplements TIME STAMPS 00:00 - Intro 00:51 - What Actually Works for Glucose Spikes? 01:34 - Why I Don’t Take Vinegar Capsules 02:34 - Vinegar Gummies Are Pure Marketing 03:50 - Why I Skip Fiber Capsules 05:10 - Bitter Melon: What the Research Says 06:41 - Berberine: Pros and Cons 08:49 - What I Was Really Looking For in a Supplement 09:36 - The First Hero Molecule: Mulberry Leaf Extract 11:10 - How Mulberry Slows Glucose Absorption 13:11 - Study: 40% Reduction in Glucose and Insulin Spikes 14:22 - How Mulberry Reduces Cravings, Fatigue & Inflammation 15:06 - Long-Term Benefits of Mulberry Leaf 15:59 - Why I Created Anti-Spike Formula 17:03 - Can You Use Mulberry Tea Instead? 17:22 - Second Hero Molecule: Lemon Extract (Eriocitrin) 18:25 - How Lemon Boosts GLP-1 Production 20:24 - Study: Reversing Prediabetes with Lemon Extract 21:42 - Why Lemon Juice Isn’t Enough 22:02 - The Power of the Combo: Mulberry + Lemon 22:58 - Bonus Ingredients: Cinnamon & Antioxidants 23:58 - Why This is the Only Supplement I Take Daily 24:18 - Final Thoughts: What Changed for Me 25:05 - Testimonials & Real-Life Results 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/30 Sec Fat Burner Quick Weight Loss Workout At Home Weightlosschallenge HowtoloseweightwellWhat Are The Best Supplements For Diabetics On Keto? Managing diabetes while on a ketogenic diet can present unique challenges, but there are ways to support your health effectively. In this informative video, we’ll discuss various supplements that can assist you in your keto journey. We will cover essential nutrients that can help maintain healthy blood sugar levels, support heart health, and promote overall well-being. You’ll learn about the importance of certain minerals and healthy fats that can enhance your ketogenic experience. We’ll also touch on the role of fiber in digestion and weight management, which is crucial for those managing diabetes. Additionally, we’ll highlight the significance of vitamin D and why many individuals with diabetes may benefit from supplementation. Before making any changes to your supplement routine, it’s always best to consult with a healthcare provider to ensure you choose what’s right for you. Remember, supplements should work alongside a balanced diet and regular exercise to achieve the best results. Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful tips on managing diabetes and thriving on a ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #DiabetesManagement #KetoSupplements #BloodSugarControl #HealthyFats #Magnesium #MCTs #Fiber #Omega3 #VitaminD #KetoLifestyle #KetogenicJourney #DiabeticFriendly #NutritionTips #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.Glp1 Process Glp1 Glp1forweightlosshttps://www.EvilJagan.com/Fitness You're using calorie calculators wrong. So when it comes to weight loss. We have tons of tools at our disposal, but what good is a tool, if you don't know how to use it. Perfect example is a calorie calculator. Now I love calorie calculators, but here is a problem. Most people f*** this up because they're putting in their current weight versus the weight that they're lean at. You need to put in your lean bodyweight. So you can calculate how many calories you should be consuming. I guarantee if you use a calorie calculator, you put in your current weight and you actually eat at the calories, it says to maintain, you will gain weight, doing this. Using these tools incorrectly leads to a lot of frustration from people because they wonder why this scale isn't moving and why their body isn't changing, but knowledge is power, and you have to be able to use these tools correctly in order to get them to work for you. Go ahead and hit me up at EvilJagan.com/Fitness, where we can get the exact. Amount of macros the exact amount of calories that's gonna help you drop the weight. Follow me for more fitness content and I'll catch you on the next video. ============================================================ 💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan ============================================================ 🧙♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ https://www.youtube.com/playlist?list=PLIOuuv5g9rsfW74tNfFDPwdY9tJ_GApDE ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → https://www.instagram.com/EvilJagan ➡️ Website → https://www.eviljagan.com ➡️ Twitter → https://www.twitter.com/EvilJagan ============================================================ 🎶SONGS Intro - Outro - Title:Lose Weight Without Giving Up Sweets Try This Hack Snacks WeightlossLizzo stuns fans with her dramatic weight loss and matching braids moment with her mom, Shari Johnson-Jefferson. Check out their stylish twinning and fans' reactions! #lizzo #weightloss #gossipheraldShocking Truth About Fast Burn Keto Alert Fast Burn Keto Reviews Fb Fast Burn Keto Fast Burn#RabiPirzada #WeightLoss #DietPlan Basic Fat Burning Soup 5 large green onions 1 or 2 can tomatoes i large head of cabbage 2 green peppers 1 bunch of celery (or green coriander) 1 Pkt.Lipton Onion Soup Mix (if not available put l large onion) Season with salt, pepper, curry, parsley, if desired or bouillon or hot Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes & simmer and continue cookings until veggies are tender. This soup can be eaten any time you are hungry. Eat as much as you want, whenever, you want. This soup will not add calories. The more you eat, the more weight you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition. DAY ONE All fruits except bananas and mangoes. Cantaloupe and watermelon (garma) are lower in calories than other fruits. Have the soup and fruits For drinks, unsweetened tea, cranberry juice or water DAY TWO All vegetables. Eat until you stuffed with all the fresh raw or canned veggies. Eat green leafy veggies (palak, Lettuce) and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. DO not eat any FRUITS • DAY THREE Eat all the soup, fruits, and veggies you want. Do not have a baked potato. IF YOU HAVE EATEN FOR THREE DAYS AS ABOVE AND HAVE NOT CHEATED. YOU WILL FIND YOU HAVE LOST 5 to 7 POUNDS. DAY FOUR Banana and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day you body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets. DAY FIVE Beef and Tomatoes. You may have 10.20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink atleast 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat the soup atleast once today. DAY SIX Beef and veggies. Eat your heart's content of the beef and can also have two or three steaks if you like with green leafy veggies (Palak, Lettuce). Be sure to eat the soup atleast once today. DAY SEVEN brown rice, unweetened fruit juice and veggies. Again, stuff yourself. Be sure to have the soup atleast once today. AT THE END OF THE SEVENTH DAY, IF YOU HAVE NOT CHEATED ON THE ABOVE DIET, YOU WILL HAVE LOST 10-17 POUNDS. IF YOU HAVE LOST MORE THAN 15 POUNDS, STAY OFF THE DIET FOR TWO PULL DAYS BEFORE RESUMING THE DIET AGAIN FOR DAY ONE. This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only seven days of this process, you will begin to feel lighter by atleast 10-15 pounds and have abundance energy. Continue this plan as you like und feel the difference. This diet is fast fat-burning and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time because of the removal. of the fat buildup in your system. Go off the diet atleast 24 hours. before any • intake of alcohol. Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you begin if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a eup of bran or fiber. Although you have black coffee with this diet, you may find out you dont need the caffeine after the third day. DEFINITE NO NO'S bread, alcohol, carboated drinks (including diet drinks) Stick with water unsweetened, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. • The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat, the more weight you will lose. No fried foods, or bread, you can eat broiled or baked chicken Instead of meat (absolutely no skin on the chicken). --- Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef the other doys. Follow me on: Facebook: https://www.facebook.com/RabiPirzadaMusic Twitter: https://twitter.com/Rabipirzada Instagram: https://www.instagram.com/rabi.fairy Tiktok: https://www.tiktok.com/@rabipirzada Linkedin: https://www.linkedin.com/in/rabipirzadaHallie S Weight Loss Journey Nebraska MedicineWith this Excel diet spreadsheet weight loss and weight maintenance is made easy. 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