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But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.cFitastic Keto Gummies Fantastic Results With Every GummyHello everyone! 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Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include: 📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan. 🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals. ⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning. ⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals. 🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management. 🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences. Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:12 Journal of medicine 0:58 Holiday Weight Gain 1:34 Don't Wait 3:41 Don't go back to your usual routine 4:54 Hit it HARD With FASTING 5:08 Fasting 5:30 Intermittent Fasting 6:01 Extend The Fast 8:01 Fat Burning 9:50 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfastingAre You Getting Enough Protein Wegovy Weightloss Musclemass Dr Dan Obesity Expert🚨 IKARIA LEAN BELLY JUICE REVIEW – SCAM OR LEGIT? 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Contact me: [email protected]Dr Sanjay Gupta Answers Your Questions About Weight Loss Drugs Understanding Sharon Osbourne’s Weight Loss Journey Sharon Osbourne, a renowned television personality, music manager, and author, has captivated audiences worldwide not just for her vibrant personality and unique sense of style but also for her candid discussions surrounding health and wellness. One of the most notable aspects of her journey in recent years has been her dramatic weight loss of 42 pounds. This transformation is more than just a physical change; it is a testament to her resilience, determination, and commitment to personal health. Many fans and observers have been intrigued by the steps Sharon took to achieve her goals, illustrating that weight loss can often be as much a mental journey as it is a physical one. Sharon’s struggles with weight have been public, and she has openly shared her experiences with body image, diet, and self-acceptance over the years. Like many people, Sharon has faced the challenges of maintaining a healthy lifestyle in the face of personal and professional pressures. Her battle with weight began long before her famous reality television career, but it was during this period that she decided to take charge of her health. Her formidable personality and candidness have inspired many, amplifying the conversation about weight loss and the associated stigmas. The motivation behind her weight loss journey stems from various factors—ranging from health concerns to personal aesthetics. In recent interviews, Sharon has candidly expressed her desire not only to look good but also to feel healthier, energetic, and more vital. This mindfulness about health led to considerable lifestyle changes, incorporating exercise into her routine and reevaluating her dietary choices. Her journey serves as an inspiring reminder that personal goals can be achieved through determination, support, and dedication to change. The Beginning: Challenges and Motivations The impetus for Sharon Osbourne’s weight loss journey can be traced back to a confluence of health concerns, emotional struggles, and a desire for improved self-image. As a prominent figure in the public eye, Sharon had experienced the pressures of maintaining an ideal weight, leading to periods of fluctuating body sizes—which many people can relate to. Her famous candidness surrounding her health has allowed her to shine a light on the taboo topics of weight and self-worth. One motivator that spurred Sharon toward her transformation was her health. At various points throughout her life, she has faced health complications, including battling cancer, that prompted a reevaluation of her lifestyle. Following medical advice, Sharon recognized the need to adopt a healthier lifestyle to reduce potential risks and enhance her well-being. By focusing on improving her health, she found the motivation to engage in a structured weight loss program that aligned with her personal goals. In addition to health concerns, Sharon’s views on self-acceptance and body image played significant roles in her weight loss journey. She openly embraced the idea that change starts from within, realizing that true transformation requires a mindset shift. Encouraged by family support and a desire to be a role model for her children, Sharon sought to embrace her authentic self while undergoing a transformation that would allow her to feel confident and empowered in her body once again. Transformative Diet Changes One of the central components of Sharon Osbourne’s weight loss journey was her commitment to altering her diet. Diet plays a crucial role in weight loss, and Sharon embraced this principle by seeking a healthier way of eating that would sustain both her physical and mental well-being. Instead of succumbing to fad diets or quick fixes, Sharon opted for a structured, sustainable approach that emphasized whole foods and balanced nutrition. Sharon’s diet transformation involved focusing on consuming unprocessed foods, such as vegetables, lean proteins, and whole grains, while reducing sugar intake and refined carbohydrates. She educated herself on nutrition, learning to appreciate the value of food as fuel for her body. This also meant planning meals ahead of time, which became essential during her weight loss journey. By taking control of her meals, she was able to make healthier choices and avoid the temptations of convenience foods loaded with unhealthy ingredients. Importantly, Sharon’s journey illuminated the significance of moderation in her dietary life. Instead of denying herself the pleasure of her favorite foods, she instilled a sense of balance. By allowing herself the occasional treat while being mindful of portion sizes, she cultivated a healthier relationship with food. This approach not only aided in weight loss but also contributed to maintaining her progress long-term, illustrating that sustainability is crucial when it comes to healthy eating habits. Embracing Physical Activity Along with her dietary changes, incorporating regular physical activity was vital to Sharon Osbourne’s weight loss success. Before embarking on this journey, she faced challenges finding an exercise routine that suited her lifestyle and kept her engaged. However, through exploration and determination, she discovered the benefits of various forms of physical exercise and committed to making it a vital part of her routine. Sharon’s journey in embracing physical activity involved experimenting with different workouts, from traditional gym equipment to cardiovascular-focused classes. She found enjoyment in shaping her fitness routine, whether it was through dance classes, strength training, or walking. This diversity not only prevented her from becoming bored but also allowed her to explore activities that connected deeply with her interests, promoting consistency and progress. Beyond the physical benefits, Sharon discovered the emotional advantages of her commitment to exercise. As she improved her strength and endurance, she also gained confidence and a renewed sense of purpose. It became clear that her fitness journey was just as much about mental clarity and emotional well-being as it was about physical aesthetics. Regular exercise empowered her to face challenges and stay focused on her weight loss objectives, illuminating how interconnected physical and mental health can be. Support Networks and Mental Resilience No transformational journey is complete without the foundational support from loved ones, and for Sharon Osbourne, this was no exception. Throughout her 42-pound weight loss journey, the encouragement and understanding from her family, particularly her husband Ozzy Osbourne and their children, proved invaluable. This supportive network provided her with motivation and accountability, essential ingredients for maintaining long-term lifestyle changes. Sharon actively shared her experiences with her family, involved them in her healthy choices, and celebrated milestones together. The positive support from her closest ones created an environment that was conducive to healthy living and provided a buffer against potential setbacks. When doubt or frustration arose, the unconditional support offered by her family served as a reminder of her goals and aspirations. Mental resilience proved to be a crucial element in Sharon’s transformative journey. She encountered challenges and moments of temptation, but her attitude towards setbacks shifted. Instead of treating them as failures, she began to view them as learning experiences and opportunities for growth. This powerful mindset cultivated determination, helping her to stay focused on her broader goals. The combination of a solid support network and resilient mental strategies created a potent foundation for her remarkable weight loss success. Reflection and Ongoing Commitment Having reached her weight loss goal of 42 pounds, Sharon Osbourne embodies the spirit of enduring commitment and self-awareness as she moves forward with her healthier lifestyle. She emphasizes that the journey doesn’t end with reaching a numerical goal; rather, it’s about continued dedication to a sustainable way of living. This relentless pursuit of health reflects the resilience and strength that has defined her personality throughout her life. Her newfound perspective on health is one of balance and conscious living. Sharon consistently shares her message that weight loss is not merely a superficial endeavor but one that impacts emotional well-being and overall happiness. She remains mindful of her choices, striving to maintain the healthy habits she developed, such as regular exercise and balanced nutrition, and incorporating them into her everyday life. As Sharon reflects sometimes with gratitude and sometimes with humor on her journey, she hopes her transformation will inspire others facing similar struggles to embrace their own paths to health. Through sharing her authentic experiences and insights, she aims to alleviate the stigma surrounding weight loss and present it as an accessible and attainable journey for everyone. Sharon Osbourne’s story illustrates that real transformation comes from within, and with effort and resilience, anything is possible. Summary of Sharon Osbourne’s Inspiring Transformation Sharon Osbourne’s journey to losing 42 pounds is far more than a mere weight loss story; it embodies meaningful insights into health, wellness, and self-acceptance. By adopting a holistic approach that combined dietary adjustments, physical activity, and mental resilience, Sharon transformed her life by prioritizing her well-being. This narrative has not only made her a source of inspiration for countless individuals worldwide but also opened vital conversations surrounding body image and health in the public sphere. Many readers wonder what specific steps Sharon took to arrive at her weight loss success. Sharon emphasizes the importance of personalized plans that suit one’s body and lifestyle. She has shared that consulting health professionals, such as nutritionists and personal trainers, helped her carve out the most effective path tailored to her unique needs. Furthermore, she made a conscious effort to educate herself on nutrition, enabling her to make informed choices regarding her food intake. Another common question revolves around the nature of sustainability in weight loss. Sharon’s story highlights that losing weight is one aspect, but maintaining it is another. She advocates for continuous commitment to healthy habits, mental growth, and support systems. The power of a nurturing environment cannot be overstated, as it provides the encouragement needed to weather challenges and celebrate triumphs during one’s journey. Sharon also encourages others to practice self-compassion in their own journeys, urging individuals to recognize the importance of small strides and uplifts in the face of setbacks. Body positivity is another theme she champions, illustrating through her own experiences that it is possible to love oneself while striving for personal goals. Ultimately, Sharon Osbourne’s 42-pound weight loss narrative exemplifies the beauty of personal transformation and the strength that can be found in vulnerability and resilience. Rebel Wilson Opens Up About 75pound Weight Loss In New Photo It S Never Too LateYour Secret to Healthy Weight Loss Packed with essential nutrients, these keto gummies help you maintain energy, burn fat, and support your overall wellness. Perfect for your daily routine. www.lifeisosom.com 🔗 Promo Code: Fun30 #diet #nutrition #healthy #wellness #keto #ketodiet #ketogummiesWhen They See Protein Powder They Think Drug Dealer Fatloss Weightloss Protein FunnyDiscover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If you could burn more belly fat while sleeping in a bed it would make getting and staying lean significantly easier. As human beings, we spend about a third of our entire lives sleeping and even though it might sound too good to be true it's actually very possible to burn significantly more fat at rest than you're burning right now, That's why in today's video, I'm going to give you 8 proven ways that you can speed up fat burning while asleep. First, although it won't be a huge increase one of the easiest ways to bump up your metabolism and burn more calories while sleeping is to have a Casein shake 30 minutes before bed.(1) Not only do studies show that casein is absorbed perfectly fine while you sleep but digesting it positively affects your resting metabolic rate throughout the night and even into the next morning (2). Since Casein has a slow digestion rate it provides a continuous release of amino acids into your bloodstream while you sleep. This can help maintain muscle protein synthesis throughout the night as well, which prevents muscle breakdown and assists with muscle recovery. Another big benefit of, having casein before bed is that it can help you feel full for longer. This can help reduce nighttime snacking or overeating before going to sleep. As a trainer, it's very common to hear that many people struggle with late-night cravings and often mindlessly eat hundreds upon hundreds of calories right before bed. Having a filling casein shake or an alternative casein source like cottage cheese, or Greek yogurt, can effectively reduce appetite at night and can lower overall calorie intake. Taking casein before bed consistently over time has also been proven to benefit muscle strength and muscle growth. (3) And that's actually one of the best ways to burn more belly and body fat while sleeping... by building more muscle. Muscle tissue is metabolically active and significantly more metabolically active than fat: This is because it requires energy to maintain itself. It also requires energy to carry out essential functions like repairing broken-down muscle fibers, supporting posture, and producing movement. This constant energy expenditure contributes to a higher resting metabolic rate, which means anytime that you're at rest regardless of whether you sleeping or relaxing on a couch you'll be burning more calories per minute, per hour, and per day, than you would if you had less muscle on your body. While fat tissue does of course cost some calories to maintain, it's less metabolically active compared to muscle. The other benefit of muscle tissue is that it's able to absorb and store glycogen which is the broken down and stored version of carbohydrates. Every time you lift heavy weights you'll deplete a lot of the stored glycogen in your liver and muscle tissue, allowing you to refill those glycogen stores again, without them spilling over into fat storage. That actually brings us to the next thing you can do to burn more calories while sleeping lift heavy weights or perform other high-intensity workouts. This is due to something known as the Afterburn Effect, which is often used as a gimmicky term in fitness marketing campaigns to sell magic fat-burning pills, at-home exercise equipment, and training programs. But the afterburn effect is actually a real science-based phenomenon. The exact mechanism that supports a faster metabolism after high-intensity exercise is known as Excess Post-Exercise Oxygen consumption or in short Epoc. Essentially epoc leads to an increased amount of calories continuing to be burnt even after being done training. Your body will continue to burn calories at an elevated rate after a weightlifting session because it needs to repair and recover muscle tissue, replenish energy stores, and remove waste products. This increased post-exercise calorie burn, can last anywhere from a few hours up to 2 whole days after performing your last set. How long it lasts for you depends on things like the intensity and duration of your weight training session. Higher intensities create a longer-lasting afterburn. It also depends on your fitness level, if you're well-conditioned epoc will actually be shorter-lived than if you're out of shape because your body will be able to bounce back faster. Lastly, compound movements like squats, deadlifts, and bench presses typically create a greater afterburn than isolation movements like bicep curls and tricep extensions. 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Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's