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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach

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Cutting calories too drastically might seem like the quickest way to shed pounds, but it can backfire in a BIG way. When your body doesn’t get enough fuel, it starts burning through your hard-earned muscle instead of fat. 😱 Muscle Matters 💪 : The more muscle you have, the more calories you burn—even at rest. That’s why preserving muscle is key to effective and sustainable fat loss. So, don’t starve yourself! Instead, fuel your body with the right foods and focus on smart training. Your body will thank you, and the results will speak for themselves. 🌟 🎙️ Catch the full breakdown in Episode #184 of my ITZINU podcast! Available now on all major platforms AND on YouTube! 🔗 #FuelYourBody #EatSmart #FatLossTips #FitnessJourney #MuscleMatters #HealthAndWellness #WeightLossScience #SustainableFitness #SmartEating #HealthyLiving #BurnCalories #TrainHard #PodcastEpisode #NutritionMatters #WellnessJourney #BodyTransformation

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