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Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: 00:00 Welcome to The Cabral Concept Podcast 00:35 Weekly Podcast Review 02:15 GLP-1 Tone™ 05:35 Quick Tip: 478 Breathing 08:45 Exercise & Memory (research) 12:11 Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Stress, Mood & Metabolism Test: https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772 ✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources ✩ Short-term cognitive boost from exercise may last for 24 hours (research): https://www.sciencedaily.com/releases/2024/12/241209203726.htm * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]

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The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose. While the keto diet can be effective, many people struggle to stay in ketosis due to the strict guidelines and limitations on food choices. That’s where Keto SuperBurn Gummies come in – a convenient and delicious way to supercharge your ketosis and stay on track with your weight loss goals.

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Keto SuperBurn Gummies are a powerful supplement designed to support ketosis and help you reach your weight loss goals faster. These gummies are made with natural ingredients that are proven to enhance fat burning and boost energy levels. Each gummy is packed with exogenous ketones that can help your body enter ketosis more quickly and stay there longer. By adding Keto SuperBurn Gummies to your daily routine, you can enjoy all the benefits of the ketogenic diet without the hassle of strict meal planning and food restrictions.

One of the key ingredients in Keto SuperBurn Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that helps the body produce more ketones and enter ketosis faster. BHB is known to increase energy levels, improve mental clarity, and enhance fat burning. By taking Keto SuperBurn Gummies regularly, you can experience these benefits and more, allowing you to reach your weight loss goals in a safe and effective way.

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When you follow a ketogenic diet, your body produces ketones as a byproduct of burning fat for fuel instead of glucose. However, it can take several days or even weeks to enter ketosis and start burning fat efficiently. With Keto SuperBurn Gummies, you can speed up this process and start seeing results faster. The exogenous ketones in the gummies can help elevate your blood ketone levels, making it easier for your body to switch from using glucose to using fat for energy.

In addition to supporting ketosis, Keto SuperBurn Gummies also provide a boost of energy to help you power through your workouts and stay active throughout the day. Many people on the keto diet experience fatigue and low energy levels, especially in the beginning stages as their bodies adjust to burning fat. With the help of Keto SuperBurn Gummies, you can avoid these side effects and stay energized and focused on your weight loss journey.

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There are numerous benefits to adding Keto SuperBurn Gummies to your daily routine. Not only can these gummies help you reach ketosis faster and stay there longer, but they can also improve your energy levels, mental focus, and overall well-being. By boosting your ketone levels with exogenous ketones, you can experience increased fat burning, enhanced weight loss, and improved physical performance. Additionally, the natural ingredients in Keto SuperBurn Gummies support healthy digestion, reduce inflammation, and promote optimal health.

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Unlike other keto supplements on the market, Keto SuperBurn Gummies are delicious and easy to take, making them a convenient option for busy individuals who want to reap the benefits of the ketogenic diet without the hassle. With just a few gummies a day, you can supercharge your ketosis and achieve your weight loss goals in a safe and effective way. Say goodbye to restrictive diets and hello to a healthier, happier you with Keto SuperBurn Gummies.

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Yes, Keto SuperBurn Gummies are safe to use for most individuals. These gummies are made with natural ingredients that are free from harmful chemicals and additives. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medication. Additionally, pregnant or nursing women should avoid using Keto SuperBurn Gummies, as the effects of exogenous ketones on fetal development are not yet known.

Overall, Keto SuperBurn Gummies are a convenient and effective way to support your ketogenic lifestyle and supercharge your weight loss journey. With their powerful blend of exogenous ketones and natural ingredients, these gummies can help you reach ketosis faster, burn fat more efficiently, and stay energized throughout the day. Whether you’re new to the keto diet or a seasoned pro, Keto SuperBurn Gummies are a delicious and convenient option to help you achieve your health and wellness goals.

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Chaz Bono’s journey through weight loss has been nothing short of inspiring. As the son of iconic entertainers Sonny Bono and Cher, Chaz was constantly in the public eye from a young age. However, it was not fame that drove him to lose weight; it was a personal quest for health, happiness, and self-acceptance. Chaz has faced numerous challenges throughout his life, including struggles with self-identity and body image. His transition from Chastity Bono to Chaz Bono marked the beginning of a profound transformation, both physically and emotionally. This article delves into the secrets behind Chaz Bono’s impressive weight loss journey, illustrating how he effectively adapted his lifestyle to achieve sustainable results. We’ll explore the pivotal aspects of nutrition, physical activity, mental well-being, support systems, and the significance of self-acceptance in this process.

In the realm of celebrity transformations, many focus solely on the physical aspect, often neglecting the importance of mental health and emotional stability. Chaz’s journey reflects the intertwining nature of physical and mental health; he did not just lose weight, he embraced a healthier lifestyle that bolstered his confidence and improved his overall quality of life. His story resonates with many who struggle with similar challenges, as it highlights the power of resilience, determination, and commitment. Chaz’s choices are emblematic of a broader understanding that lasting change is not solely about diet and exercise, but about fundamentally shifting one’s mindset and lifestyle habits.

The pathway to effective weight management is filled with hurdles and setbacks, yet Chaz has managed to maintain his weight loss through consistent effort and adaptation. By focusing on what truly matters to him, he has set a benchmark not only for himself but for those who look up to him as a role model. Through his experiences, many can derive lessons on self-care, effective weight loss strategies, and the importance of community support. This article aims to provide insights into the essential transformation secrets that guided Chaz Bono through one of the most pivotal phases of his life, encouraging readers to initiate their journeys toward better health and self-love.

Nutritional Overhaul and Mindful Eating

One of the cornerstones of Chaz Bono’s weight loss transformation is his commitment to nutritional overhaul. Understanding that food plays a fundamental role in our overall well-being, Chaz adopted a diet that not only promoted weight loss but also supported his energy levels and mental health. This transformation was not about adhering to a restrictive diet; rather, it focused on making informed choices that fostered a sustainable relationship with food. By gradually incorporating more whole foods into his diet, such as fruits, vegetables, lean proteins, and whole grains, he managed to shift his eating habits significantly.

Mindful eating emerged as another essential aspect of Chaz’s nutritional strategy. Rather than consuming meals mindlessly or while distracted, he learned to be present during eating times, which allowed him to fully appreciate his food. This practice helped him recognize his body’s hunger and fullness cues, facilitating better portion control. By savoring the flavors and textures of his meals, Chaz not only enhanced his dining experience but also reduced emotional eating, which had previously been a challenge for him. This shift toward mindfulness has proven invaluable, as it redefined his relationship with food, enabling him to enjoy his meals without guilt or overindulgence.

Chaz also emphasized the importance of hydrating adequately. He understood that staying hydrated is crucial for overall health and can aid in weight management as well. Drinking water regularly helped him feel fuller, reducing unnecessary snacking and caloric intake. Incorporating hydration into his daily routine was as simple as carrying a water bottle, thus reminding himself to drink throughout the day. This approach signifies that small, consistent changes can lead to remarkable results. Chaz’s nutritional overhaul, combined with mindful eating practices, provided a solid foundation for his successful weight loss journey.

Commitment to Physical Activity

In addition to changing his nutritional habits, Chaz Bono recognized the vital role of physical activity in his weight loss journey. Committing to an exercise regimen was not just about burning calories; it served as an outlet for stress relief and a means to build strength and endurance. Initially, Chaz explored various forms of workouts to discover what he enjoyed, which included walking, swimming, and weight training. By incorporating activities that felt rewarding, he established a consistent fitness routine.

Chaz also set realistic fitness goals, which provided him with measurable milestones to work towards. Rather than overwhelming himself with an extreme workout plan, he chose to gradually increase the intensity and duration of his activities. This progressive approach reduced the risk of injury and kept his motivation high. Each completed workout became a source of pride, reinforcing his determination to invest in his health. The combination of manageable fitness goals and progressive overload catalyzed his physical transformation, showcasing tangible results that motivated him further.

Partnering with fitness professionals also aided Chaz in maintaining a disciplined workout routine. Knowing when to seek guidance is essential for anyone embarking on a fitness journey; having a trainer who provided personalized workouts tailored to his needs made a significant difference. This situation underscored the idea that we do not have to navigate our health journeys alone and that reaching out for help can facilitate growth. Through this blend of commitment, consistency, enjoyment, and professional support, Chaz’s physical activity evolved from a chore into a lifestyle, complementing his overall health transformation.

The Power of Mental Well-Being

Beyond nutrition and physical activity, Chaz Bono’s weight loss success is significantly tied to his mental well-being. Understanding that mental health plays a crucial role in physical transformation, he prioritized developing healthy coping mechanisms and fostering a positive mindset. Chaz sought to challenge negative thoughts that often emerged during his journey, which included feelings of self-doubt and frustration when progress seemed slow.

Practices such as meditation and mindfulness became integral to Chaz’s routine. These approaches allowed him to cultivate self-awareness, helping him identify when emotional triggers influenced his eating habits. Additionally, they played a role in reducing anxiety, thereby creating a more balanced emotional state. This level of emotional intelligence empowered him to manage stress divergently, lessening the reliance on food as a source of comfort. Chaz’s commitment to nurturing his mental health ultimately contributed to the holistic aspect of his transformation.

Chaz also emphasizes the importance of self-acceptance on this journey. Accepting oneself, regardless of size or shape, builds a strong foundation for sustainable health changes. By shifting his focus from appearance to health and wellness, he cultivated a deep sense of self-love that motivated further positive actions. This inner acceptance reverberated through external changes as he grew more confident in his skin. The intertwining focus on mental well-being, emotional support, and self-acceptance solidified Chaz Bono’s transformation, proving that true change encompasses not just the physical but also the mental and emotional realms of life.

Building a Solid Support System

Chaz Bono recognizes that embarking on a weight loss journey is not solely about individual effort; having a solid support system significantly enhances the likelihood of success. Surrounding oneself with uplifting individuals who encourage healthy habits can be a game-changer. Chaz’s friends and family played pivotal roles in his transformation by providing motivation and accountability throughout the process. Their encouragement served as a reminding force, helping him stay committed even during challenging times.

Additionally, connecting with others who share similar experiences provided Chaz with a sense of community. Whether through online platforms, support groups, or local fitness classes, engaging with individuals facing similar hurdles encouraged him to stay the course. Sharing stories, challenges, and victories with peers fosters a communal bond, reducing feelings of isolation often associated with weight loss journeys. This aspect of communal support emphasizes the importance of learning from one another while offering encouragement and empathy.

Chaz also recognized the need to communicate openly about his struggles. By sharing his thoughts, feelings, and insecurities, he reduced the stigma attached to weight management. Vulnerability became a source of strength, as it opened doors for candid discussions with loved ones. In turn, this honesty nurtured deeper connections and allowed him to lean on others when faced with temptation or self-doubt. Through this combination of personalized support, community engagement, and open communication, Chaz Bono crafted a robust support system that sustained him throughout his transformation and continues to nourish his ongoing journey toward health and wellness.

Embracing Self-Acceptance for Lasting Change

The transformative journey of Chaz Bono is underscored by the powerful concept of self-acceptance. His experiences highlight that true transformation goes beyond shedding pounds; it requires an inner exploration of self-worth and identity. Embracing oneself unconditionally creates an empowering environment where individuals can initiate change without the constant burden of societal expectations. Chaz’s journey epitomizes that anyone can embark on a path to health while simultaneously honoring their unique selves.

One of the pivotal lessons learned by Chaz is the need to detach self-worth from physical appearance. The pressures faced in the entertainment industry can often cultivate an unhealthy relationship with body image. However, through self-acceptance practices, he emphasized the importance of valuing oneself for intrinsic qualities rather than external factors. This realization empowers individuals to prioritize their health and well-being for themselves, rather than seeking validation or approval from others.

Chaz also advocates that self-acceptance enables individuals to approach their wellness journeys with compassion and patience. By extending kindness towards oneself during setbacks or struggles, the weight loss journey becomes less daunting. Recognizing that change is a process filled with ups and downs allows for a more positive relationship with progress. Through self-acceptance, Chaz Bono instills in others the message that embracing every facet of one’s journey ultimately lays the groundwork for lasting change and growth.

Frequently Asked Questions about Chaz Bono’s Weight Loss Journey

Chaz Bono’s weight loss journey has sparked considerable interest and admiration. As questions arise regarding his transformation, it’s essential to address common queries to provide clarity and inspire others who may be on a similar path. Many wonder what motivated Chaz to embark on this journey in the first place. Ultimately, it was a combination of personal health concerns and the desire for self-acceptance that propelled him to prioritize his well-being. Additionally, he wanted to demonstrate that change is possible regardless of one’s past experiences or challenges.

Another frequently asked question revolves around the specific diet Chaz followed. While he did not adhere to fad diets or drastic meal plans, he focused on a balanced diet rich in whole foods. By practicing mindful eating and making gradual changes to his eating habits, he was able to cultivate a positive relationship with food. The emphasis was on making sustainable lifestyle changes instead of pursuing a quick fix.

<pMany are also curious about how long it took for Chaz to achieve his weight loss goals. Weight loss is a highly individualized journey, and the timeline can vary widely based on several factors, including dedication, consistency, and personal circumstances. Chaz's focus on gradual, sustainable changes emphasized that it’s not about rushing towards the goal but rather enjoying the journey and savoring the small victories along the way. Ultimately, these questions reveal that Chaz Bono’s transformation is not just about appearance, but rather a holistic approach to health, well-being, and self-acceptance.

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Clinical studies have shown that Alli weight loss pills can help individuals lose more weight than diet and exercise alone. In a placebo-controlled study involving obese individuals, those who took orlistat in combination with a reduced-calorie diet lost an average of 12.4 pounds over a year, compared to 6.2 pounds in the placebo group. These results demonstrate the potential effectiveness of Alli in promoting weight loss.

Despite the promising findings from clinical trials, the efficacy of Alli weight loss pills may vary from person to person. Individual factors such as diet, exercise habits, metabolism, and adherence to the recommended dosage can influence the outcomes of using orlistat. Some users may experience greater weight loss success with Alli, while others may see limited results or encounter side effects such as gastrointestinal issues.

Customer reviews of Alli weight loss pills are mixed, with some users reporting significant weight loss and improved body composition, while others express disappointment with the product. Common complaints include unpleasant side effects like oily stools, flatulence, and frequent bowel movements. It is essential for individuals considering Alli orlistat to weigh the potential benefits against the possible drawbacks and consult a healthcare professional for personalized advice.

Conclusion

In conclusion, Alli weight loss pills work by inhibiting the absorption of dietary fats in the body, leading to a reduction in caloric intake and potential weight loss. While clinical studies support the effectiveness of orlistat in promoting weight loss, individual results may vary. It is essential for users to follow a healthy diet, engage in regular physical activity, and monitor their progress while using Alli to maximize the benefits and minimize potential side effects. Before starting any weight loss regimen, it is advisable to consult a healthcare provider for guidance and support.

For more information about Alli weight loss pills, including frequently asked questions and tips for successful weight management, please refer to the following section.

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Introducing Let’s Keto BHB Gummies! The BHB Bolster Your Waiting For! Are you a complete beta‐hydroxybutyrate, dietary supplement stuff? Have you ever wanted to supplement your weight‐loss‐journey by supercharging your ultimate keto diet? Well, let Let’s Keto BHB Gummies supplement you! An amazing little soft pill (flavoured with a delicious elderberry flavour) stuffed with supercharged BHB that will support your keto diet and overall weight‐loss plan. Say goodbye to bland supplements and hello to a delicious treat!

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Let’s Keto BHB Gummies is made in such a way that it has a list of advantages that you can use to lose weight and remain healthy at the same time. Made out of topnotch ingredients, they are developed to help keep your body in ketosis, promote energy and heighten focus by using a pure BHB formula. Let’s Keto BHB Gummies has the following benefits:

1. Helps to get into Ketosis: Let’s Keto BHB Gummies are specifically formulated to help your body to get into and stay in ketosis, a natural metabolic process where your body burns fat for fuel rather than carbs. By helping your body get into ketosis, it can help you to burn through body fat more quickly and easily, leading to weight loss.

2. Increased Energy: The BHB from Let’s Keto BHB Gummies not only burns fat but also supplements your body with an energy source for an increased level of energy in a clean and effective way.

3. Increase in Mental Clarity: The ketones you create inside your body can affects your brain and potentially boosts your concentration and clear soul. But by taking Let’s Keto BHB Gummies you can help your brain to be sharper.

How to Use Let’s Keto BHB Gummies

This means that it’s often easy to get into a routine with Let’s Keto BHB Gummies by just taking one serving a day, be it with a meal or with an empty stomach. These are quite large gummies sweets and they come individually wrapped, so it’s not difficult to carry them around, even if you have to commute to work. It’s always a good idea to combine Let’s Keto BHB supplements with healthy foods and regular exercise.

1. Take the recommended serving size each day, as indicated on the product label.

2. Take the gummies on an empty stomach, or with a meal – whatever you prefer.

3. For best effect, take Let’s Keto BHB Gummies daily along with a sensible diet and exercise regimen.

Customer Reviews of Let’s Keto BHB Gummies

The people who use Let’s Keto BHB Gummies simply cannot stop talking about their results right now. There are some customers saying it has given their focus and energy levels and a boost. Some are saying it has made a shift in their weight loss and have gotten quick results. Here are some testimonials from some of our satisfied customers.

1. ‘I really tried to stay in ketosis but instead entered starvation mode. It was a nightmare! I feel back on track now, thanks to Let’s Keto BHB Gummies. I have lots of energy, am thinking clearly, and have noticed I am able to lose weight again.’ – Sarah

2. ‘Something with lots of flavours that you can use daily and it works, and that’s modifying it for the better.’ – Mike ‘And adaptability is the key to this. Having a product that is easy to take and pleasant to eat, and that helps me stick to my keto diet by getting me closer to the goals that I want.’

3. ‘I was skeptical to take another supplement, but Let’s Keto BHB Gummies are working better than I ever anticipated. I feel more focused and energetic all day long, and I can already differentiate my body composition.’ ­– Emily

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The Keto + ACV Luxe Gummies have taken the weight loss world by storm with their luxurious approach to shedding unwanted pounds. These gummies combine the power of the keto diet with the benefits of apple cider vinegar to create a unique and effective weight loss solution. If you’re tired of fad diets and ineffective weight loss supplements, these gummies could be the answer you’ve been looking for.

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One of the key ingredients in Keto + ACV Luxe Gummies is apple cider vinegar, which has been used for centuries for its many health benefits. Apple cider vinegar is known for its ability to support weight loss by increasing feelings of fullness and reducing cravings. It also helps regulate blood sugar levels and improve digestion, making it a powerful ally in the fight against stubborn body fat.

Another key component of these gummies is the keto diet, which is a high-fat, low-carb eating plan that has been proven to help people lose weight quickly and effectively. By putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates, the keto diet can help you achieve the slim and toned physique you’ve always desired.

How Keto + ACV Luxe Gummies Work

When you take Keto + ACV Luxe Gummies on a daily basis, you are giving your body the nutrients it needs to support weight loss and overall health. The apple cider vinegar in these gummies helps curb your appetite and improve digestion, while the keto-friendly ingredients keep you feeling full and satisfied throughout the day. These gummies are a convenient and delicious way to achieve your weight loss goals without sacrificing taste or quality.

One of the unique features of Keto + ACV Luxe Gummies is their luxury packaging and high-quality ingredients. These gummies are made with premium, all-natural ingredients that are free from artificial additives and fillers. Each gummy is carefully crafted to deliver the perfect balance of apple cider vinegar and keto-approved nutrients, ensuring that you get the best results possible.

The Benefits of Keto + ACV Luxe Gummies

There are many benefits to taking Keto + ACV Luxe Gummies as part of your weight loss journey. These gummies can help boost your metabolism, increase energy levels, and improve your overall health. They are also easy to incorporate into your daily routine, making it simple to stay on track with your weight loss goals. With regular use, you can expect to see noticeable changes in your body composition and overall well-being.

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See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer’s Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem. Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease). Often my patients don’t even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related. Most of my patients don’t want to discontinue the GLP-1 inhibitors because they are finally losing weight! We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient’s esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don’t go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms. tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH greater than 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor. Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief. Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon.