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This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Everything in this video is based on information we learned from online resources, our own experience, and books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all digital marketing decisions you make. Thank you for watching! Thank you for watching! 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Acv Burn Keto A New Approach To Keto SupplementsThis ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. 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I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck CrunchHow Can Butter And Bacon Help You Lose Fat Keto ExplainedFollow us on Instagram for more content @kuba_sylvester_cielen @megalyciasylvestercielen MK coaching Instagram - teammkcoaching For consultations please email: [email protected] [email protected] All coaching enquiries - https://mkcoaching.co Check out all UltraFlex Gyms www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.Weight Lose Exercise For Women At Home Exercise Reducebellyfat Weightloss Fitness ViralvideoFast food on Glp1 medication’s is the devil…or is it? 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Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content. 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