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In todays video I’m sharing health meal prep ideas for the week that help with anti-aging, weight loss, fat burning, and mood balance. We have 1 dessert and 3 meal options! Let’s go!

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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from this video: Dr. Boz on YouTube: http://www.youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw Dr. Boz's website: http://bozmd.com/ Dr. Boz on Instagram: http://www.instagram.com/drboz_annettebosworthmd/ Dr. Boz's book, "Anyway You Can": http://bozmd.com/product/anyway-you-can-a-beginners-guide-to-ketones-for-life-paperback-edition/ A study on the health benefits of GLP-1s: http://pmc.ncbi.nlm.nih.gov/articles/PMC11579408/#:~:text=Conclusions,term%20effects%20and%20broader%20applications. Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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Semaglutide is a medication that has shown promising results in helping individuals lose weight. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally used to treat type 2 diabetes. However, recent studies have shown that it can also be an effective tool for weight loss when used at a higher dose. In this article, we will provide a step-by-step guide to the Semaglutide protocol for weight loss, detailing how it works, the recommended dosage, potential side effects, and tips for success.

How Semaglutide Works for Weight Loss

Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, but it also plays a role in appetite control and satiety. By activating GLP-1 receptors in the brain, Semaglutide can help reduce hunger and increase feelings of fullness, leading to reduced food intake and ultimately weight loss.

In addition to its effects on appetite, Semaglutide may also help increase energy expenditure, or the number of calories burned at rest. This can further contribute to weight loss by creating a calorie deficit, where the body burns more calories than it consumes.

It’s important to note that Semaglutide is not a magic weight loss solution. It works best when combined with a healthy diet and regular physical activity. It is meant to be used as part of a comprehensive weight loss program and should not be seen as a quick fix.

Recommended Dosage of Semaglutide

The recommended dosage of Semaglutide for weight loss is higher than the dosage used for diabetes treatment. The most common dosage for weight loss is 2.4 mg once weekly, taken via subcutaneous injection. The medication comes in a prefilled pen that makes self-administration relatively simple.

Your healthcare provider will work with you to determine the right dosage and schedule for your specific needs. It’s important to follow their instructions carefully and not adjust the dosage on your own. Increasing the dosage without medical supervision can increase the risk of side effects and may not lead to greater weight loss.

It may take some time for Semaglutide to start working, so it’s important to be patient and consistent with your treatment. Some individuals may start to see weight loss within a few weeks, while others may take longer to notice a difference. It’s important to stick with the treatment plan and make healthy choices to maximize the benefits of Semaglutide.

Potential Side Effects of Semaglutide

As with any medication, Semaglutide comes with potential side effects that you should be aware of. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as your body adjusts to the medication.

In rare cases, Semaglutide can cause more serious side effects, such as pancreatitis or gallbladder problems. It’s important to seek medical attention if you experience severe abdominal pain, persistent vomiting, or other concerning symptoms while taking Semaglutide.

It’s also important to note that Semaglutide may interact with other medications, so be sure to inform your healthcare provider of all the medications you are taking before starting Semaglutide. They can help determine if there are any potential interactions and adjust your treatment plan accordingly.

Tips for Success with Semaglutide

Here are some tips to help you get the most out of your Semaglutide treatment for weight loss:

1. Follow a healthy, balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and high-fat meals.

2. Stay active by incorporating regular physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.

3. Stay hydrated by drinking plenty of water throughout the day. Dehydration can lead to fatigue, headaches, and poor exercise performance, so be sure to drink enough fluids.

Summary and FAQ

In summary, Semaglutide is a promising option for individuals looking to lose weight. By activating GLP-1 receptors in the brain, Semaglutide can help reduce hunger, increase feelings of fullness, and boost energy expenditure, ultimately leading to weight loss. It is important to follow your healthcare provider’s recommended dosage and instructions for optimal results.

If you have any additional questions about Semaglutide for weight loss, here are some frequently asked questions:

1. Can Semaglutide be used for weight loss in individuals without diabetes?

2. How long does it take to see results with Semaglutide?

3. Are there any long-term effects of taking Semaglutide for weight loss?

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