Transcript Xtreme Change Keto Gummies Pushing The Boundaries Of Ketogenic SupportIf you’re looking to get lean, here are 5 habits you need to quit to get there. If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-get-lean-habits to see the results of my coaching program. There you can also apply to work with me. Related videos: 5 Most Underrated Habits To Get Lean (You Must Try These Out!) https://www.youtube.com/watch?v=FkC86bSVAzY How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About Most people think weight loss comes down to motivation, but losing body fat and keeping it off almost entirely depends on your habits. Bad habits caused the excess weight gain in the first place and good habits will get the weight off. So if you’re looking to get lean, you need to become a master at breaking bad habits and building healthy habits. This is why in this video I go over 5 habits that you need to quit in order to get lean. I cover how to organize your diet to lose body fat, how to handle the weekends, what to do with alcohol and most importantly the mindset to lose fat you need to have to see results. This is the type of video I wish I saw when I first started and I hope this helps you see results on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #habits #bodyfat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.Leptitox Weight Loss What Results Did The Product ShowIf you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult 🔥 Join Dr. Dan’s Empowerment Hub – Your Science-Backed Support System! Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? 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Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallengeWeek 14 Starts Now Glp1 Glp1forweightloss Mounjaro Zepbound Tirzepatide Shorts FypIf you find the video interesting, please give me a subscribe!Same Suit Aarti Sahu Shorts WeightlossLearn more 1: https://leanbliss24.com/text.php#aff=Guruffiliate Learn more 2: https://amzn.to/3ZdugN6 Are you struggling with fluctuating blood sugar levels that affect your cravings, energy, and overall well-being? LeanBliss is here to offer you a natural, effective solution for managing your weight and stabilizing blood sugar. 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Always consult with a healthcare provider before starting any new supplement. #LeanBliss #HealthyWeightLoss #BloodSugarSupport #NaturalWeightManagement #StableBloodSugar #HerbalSupplement #WeightLossJourney #BloodSugarBalance #NaturalHealth #CravingControl #BoostMetabolism #HealthyLifestyle #NonGMO #EasyWeightLoss #DigestiveHealth #FatMetabolism #HolisticHealth #SupplementGoals #WellnessJourney #SaffronBenefits #CeylonCinnamon #OliveLeafExtract #FucoidanBenefits #BerberineBoost #FreeShippingOffer #fyp #fypシ゚viral #fypage #fypviral #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp Disclaimer: We do not own or control the rights to the audio in this content. The audio was retrieved from pixabay.com, which is a free website. (https://pixabay.com/music/advertising-upbeat-corporate-happy-long-10241-229593/) Disclaimer: Please note that some of the links and recommendations on this channel may be affiliate links. If you choose to make a purchase through these links, we may earn a small commission at no additional cost to you. We only promote products and services that we believe in and think will be valuable to you. We do not own or control the products featured.Keto Crave Gummies 3 Delicious Flavors That Curb Sugar Cravings Pro Max Gummies have taken the world by storm ever since they appeared on Shark Tank. This innovative product promises to provide a keto boost without the need for strict diets or intense exercise routines. If you’re looking to shed those extra pounds and improve your overall health, Pro Max Gummies may be the solution you’ve been searching for. What Are Pro Max Gummies? Pro Max Gummies are a revolutionary dietary supplement that combines the power of keto with the convenience of a gummy. These delicious chewables are packed with potent ingredients that are designed to help your body burn fat more efficiently, increase energy levels, and suppress appetite. 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Starting from a weight of 365 pounds, Tamela Mann took decisive action to reclaim her health and wellbeing, ultimately losing an impressive 165 pounds. This journey was not just about shedding pounds; it was about transforming her life, mindset, and overall health. By sharing her story, Tamela has become an inspiration for many who struggle with weight management and self-image. The catalyst for Tamela’s transformation came from a deep desire to live a healthier life, not only for herself but for her family and fans. At a weight of 365 pounds, Tamela faced several health issues that concerned her. The reality of her situation set in, making her realize that she needed to change her lifestyle for the better. Tamela’s journey to better health involved both physical changes and mental shifts. She sought to understand the root of her challenges and gradually developed a plan that included proper nutrition, exercise, and mental well-being. Tamela’s approach was holistic, combining diet, physical activity, and mental health awareness. She embraced the process with open arms, accepting that the journey would be long and require dedication. Throughout her transformation, she faced obstacles, including cravings and motivation dips, but she remained steadfast in her resolve to achieve her goals. The journey to lose 165 pounds was not merely a physical challenge; it was an emotional and spiritual voyage that led Tamela to a place of self-acceptance and empowerment. Navigating the Nutritional Changes When embarking on her weight loss journey, Tamela Mann understood that making significant changes to her diet would be crucial. Initially, she began by educating herself on nutrition and understanding how different food choices impacted her body and health. This awareness encouraged her to start eliminating processed foods and opting for whole, nutrient-dense alternatives. Rather than counting every calorie obsessively, Tamela focused on the quality of her meals, opting for lean proteins, fruits, vegetables, and whole grains. The decision to prioritize healthy eating was not instantaneous, and Tamela faced many hurdles along the way. It required discipline to resist the temptation of comfort foods that had been staples throughout her life. Tamela shares stories of the struggles she faced during family gatherings and social events surrounded by hearty dishes that were hard to resist. Through perseverance, she developed alternative recipes that allowed her to enjoy flavors without the calorie overload, helping her stay on track without feeling deprived. The pivotal moment in her dietary shift came with the realization that food serves not only as sustenance but as emotional comfort as well. Tamela began addressing her emotional eating habits, recognizing the patterns that had contributed to her weight gain. By incorporating mindful eating practices and understanding her relationship with food, she successfully transformed her meals into nourishing, energizing experiences rather than emotional crutches. Embracing Physical Activity Physical activity played a vital role in Tamela Mann’s weight loss journey. Initially, exercise was intimidating, considering her starting weight and the limitations that came with it. However, Tamela approached the subject with heart and determination, seeking out activities that were not only effective but enjoyable as well. She began incorporating light exercises into her daily routine, starting with walking and gradually increasing her activity level as her endurance improved. As she progressed, Tamela discovered her passion for various forms of exercise, including dance and group fitness classes. She found that participating in classes not only got her moving but also provided social interaction and motivation from others on similar journeys. This sense of community proved to be an essential element in her transformation, reminding her that she was not alone in her struggles. As she continued to set and achieve fitness goals, Tamela began exploring strength training, recognizing the importance of building muscle as part of her weight loss strategy. With the help of personal trainers and nutritionists, she developed a balanced regimen that included cardiovascular workouts, strength training, and flexibility exercises. Her body became stronger, and she noticed significant improvements in her overall health, stamina, and mental clarity as a result of her commitment to regular physical activity. The Mental Health Aspect Tamela Mann’s weight loss journey underscores the importance of mental health in achieving overall wellness. From her early days in the pursuit to change her life, she recognized that transforming her body required an equal commitment to her mind. Tamela started incorporating mindfulness practices into her daily routine, such as meditation, journaling, and self-reflection. These practices enabled her to connect with her emotions and acknowledge the challenges associated with her weight loss journey. Understanding her triggers and emotional patterns allowed Tamela to develop healthier coping mechanisms, moving away from using food as a comfort. By working with therapists and coaches, she delved deeper into her psyche, addressing the beliefs and fears that had held her back. This self-discovery helped her reshape her mindset, fostering a sense of empowerment that propelled her forward on her path to wellness. Through her journey, Tamela became a vocal advocate for mental health awareness, encouraging her fans to prioritize their mental wellbeing as part of any physical transformation journey. She often shares her experiences publicly, emphasizing that achieving weight loss goals encompasses more than just diet and exercise; it is a holistic process requiring a supportive mental health framework. Tamela’s evolution highlights the interconnectedness of body, mind, and spirit in holistic wellness. Inspiring Others Along the Way As Tamela Mann navigated her own transformation, she became a beacon of hope and inspiration for others struggling with similar challenges. Her candidness about her weight loss journey resonated with many who followed her progress through social media. Tamela regularly shared her triumphs, setbacks, and everyday experiences, creating a meaningful dialogue around obesity and self-love. Her vulnerability allowed others to relate to her struggles, creating a supportive community where people could encourage one another. In addition to sharing her journey, Tamela actively engaged in various outreach initiatives to promote health and wellness among communities. She participated in events highlighting the importance of healthy living, encouraging attendees to adopt healthier lifestyle choices. Through these initiatives, she aims to empower individuals to take charge of their health and pursue their wellness journeys, no matter their starting point. Tamela’s journey serves as a powerful reminder that weight loss is not merely a numbers game; it is about reclaiming one’s life and finding joy in the process. By championing authenticity and self-acceptance, she inspires countless individuals to celebrate their unique journeys toward health, making a significant impact in the lives of others who may feel discouraged or alone in their endeavors. Reflecting on the Transformation Tamela Mann’s weight loss journey from 365 pounds to an incredible 200 pounds lost is a testament to what determination and hard work can achieve. As she looks back on her transformation, Tamela reflects on the lessons learned throughout her journey. Each step, no matter how challenging, contributed to the person she is today—stronger and more resilient than ever before. Her transformation has not only enhanced her physical health but has also empowered her to embrace life fully, relishing in each moment. Her story emphasizes that the journey to health is not linear; setbacks are part of the process. By acknowledging her challenges and sharing her experiences candidly, Tamela exemplifies the importance of persistence and self-compassion. She inspires many to approach their journeys with an open heart and patience, reminding them that it is okay to stumble as long as one is willing to rise again and continue moving forward. As 2024 unfolds, Tamela Mann continues to inspire many through her incredible testimony of transformation. She remains committed to living a balanced, fulfilling life while encouraging others to pursue their own health journeys. Tamela’s remarkable story serves as a reminder that true beauty lies in resilience, self-love, and the courage to pursue a better tomorrow for oneself. Summary and Common Questions Tamela Mann’s astounding weight loss journey showcases not only her dedication and hard work but also the holistic approach she took to create lasting change in her life. Her narrative has sparked interest and curiosity among fans and individuals on their wellness journeys. In summary, her transformation was multifaceted, involving dietary adjustments, physical activity enhancements, mental health awareness, and community engagement. Many people are curious about the specific methods Tamela employed during her weight loss journey. It is essential to note that her approach was personalized, combining a balanced diet rich in whole foods with a steady fitness regime that aligned with her interests. Tamela placed emphasis on enjoying physical activities rather than forcing herself into workouts she disliked, which made her journey sustainable and enjoyable. Another common question pertains to the mental health aspect of her journey. Tamela’s commitment to mental wellness served as a cornerstone of her transformation. By addressing emotional eating patterns and practicing mindfulness, she fortified her resilience and improved her relationship with food, proving that mental health is just as crucial as physical health in any weight loss endeavor. Through her journey, Tamela Mann has inspired and uplifted many, paving the way for continued conversations about health, wellness, and self-acceptance. 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See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! @lauren.jansen For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!How Does Semaglutide Work For Weight Loss In Nondiabetics Mechanisms And BenefitsK3 Spark Mineral Gummies (Updated 2024): Spark Weight Loss Reviews! K3 Spark Pills, Side Effects Official Website: https://www.offerplox.com/KetoSpark-Buy Official Website: https://www.offerplox.com/KetoSpark-Buy Are you tired of traditional weight loss methods that leave you feeling deprived and unsatisfied? Look no further! 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Losing belly fat can be a challenging endeavor for many individuals. If you find yourself uncomfortable with the idea of adhering to strict diet and exercise regimens, you might want to consider Ikaria Lean Belly Juice as an ideal dietary supplement. This powdered product has the potential to assist in shedding unwanted fat while also safeguarding your body against free radical damage. It is designed to address issues such as high blood pressure, a sluggish metabolism, and food cravings. Ikaria Lean Belly Juice promotes healthy weight loss by specifically targeting the destruction of ceramide compounds. This entirely vegetarian supplement is composed of natural ingredients. Not only can it aid in weight reduction, but it may also provide an energy boost to the body. ✅How Does Ikaria Lean Belly Work? Uric acid is a naturally occurring compound found in urine, composed of oxygen, carbon, nitrogen, and hydrogen. 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I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I Notweight Loss Drugswhy Not Just Meal Prep Andfatlosscoach Weightlosstips Adhdcoach👉 see more: https://geni.us/yVnuk 🍭 Welcome back, snack lovers! 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Grab your Kiss My Keto Gummies Candy through our affiliate link below and indulge in a tasty, guilt-free snack today! [Affiliate link goes here] Thanks for watching! Don't forget to like, subscribe, and hit the notification bell for more tasty reviews! 🍬🔔 Happy snacking!Diving Deep Into Shark Tank Keto Bhb Product Efficiency And Reviews#diabetes #weightloss #antihungermedicine Weight loss by diabetes drug linked to "anti-hunger" molecule, finds study Researchers from Stanford Medicine and Harvard Medical School have discovered an “anti-hunger” molecule that is produced after vigorous exercise is responsible for the moderate weight loss caused by the diabetes medication metformin. The finding published in the journal Nature Metabolism revealed the critical role the molecule, called lac-phe, plays in metabolism, exercise and appetite which may help to discover a new class of weight loss drugs. Many people with diabetes who are prescribed metformin lose around 2% to 3% of their body weight within the first year of starting the drug. Although this amount of weight loss is modest when compared with the 15% or more often seen by people taking semaglutide drugs, the discoveries that led to those drugs also grew from observations of relatively minor, but reproducible, weight loss in people taking first-generation versions of the medications. “Until now, the way metformin, which is prescribed to control blood sugar levels, also brings about weight loss has been unclear,” said Jonathan Long, PhD, an assistant professor of pathology. “Now we know that it is acting through the same pathway as vigorous exercise to reduce hunger. Understanding how these pathways are controlled may lead to viable strategies to lower body mass and improve health in millions of people.” The researchers observed obese laboratory mice who were given metformin and found increased levels of lac-phe in their blood. They ate less than their peers and lost about 2 grams of body weight during the nine-day experiment. In the study, Long and colleagues analyzed blood plasma samples from people with Type 2 diabetes before and 12 weeks after starting metformin treatment. They found significant increases in lac-phe levels post-metformin. Additionally, among 79 participants in a multi-ethnic atherosclerosis study taking metformin, those on the drug had higher circulating lac-phe levels compared to non-users. Moreover, a statistical analysis of individuals in the atherosclerosis study who experienced weight loss over the study and follow-up period revealed a significant connection between metformin usage, lac-phe production, and weight reduction. “It was nice to confirm our hunch experimentally. The magnitude of effect of metformin on lac-phe production in mice was as great as or greater than what we previously observed with exercise. If you give a mouse metformin at levels comparable to what we prescribe for humans, their lac-phe levels go through the roof and stay high for many hours.” said Long. “These findings suggest there may be a way to optimize oral medications to affect these hunger and energy balance pathways to control body weight, cholesterol and blood pressure. 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Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/Full Body Fat Burning Workout Energyflow Hiit Fatloss Weightloss HitburnHow To Lose 10 Pounds In a Week: http://weightlossinaction.com/HowToLose10PoundsInaWeek ◄◄ go here for the 7-Day Weight Loss Miracle Diet - ★get it totally free★ it shows how to lose 10 pounds in a week easily. Most of us worry about how to lose 10 pounds in a week at some point in our lives. While you probably already know that losing 10 pounds fast requires healthy eating and physical exercise, you may not be sure how to implement the necessary changes in your own life in order to lose 10 pounds in 3 days. 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