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I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Letâs keep the motivation going! đŞ ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing CrunchCan Your Health Diet Lose Weight For Weight LossGet ready to burn fat, lose inches, and feel amazing with this fun and easy Walk at Home 15-Minute Inch Loss Walk! 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Watch: https://youtu.be/WWtpK0hwVdk Free Download / Stream: http://ncs.io/GravityD Wide Eyes - Tape Machines I Have - DJ Mayson ââââ DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.Keto Gummies For Weight Loss The Sweet Solution To Slimming DownThis week on my Mounjaro journey, something strange happened â despite cravings, low mood, and a tough few days with food noise and mental health, I still lost weight. 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Join the conversation, share your story, and letâs support each other. 0:00 - Welcome & Weight Gain Fears 0:24 - This Weekâs Struggles 1:02 - Last Weekâs Weight Recap 1:21 - 7.5mg Dose & Food Noise Returns 1:38 - Mental Health & Emotional Eating 2:47 - Feeling Low & Turning to Food 4:17 - Realization: Eating Less Without Noticing 5:03 - Weigh-In Surprise 5:55 - Still Losing Weight! 6:09 - Mental Health Reflection 7:02 - Support Group & YouTube Community 7:45 - Starting Stats & Health Update 8:35 - New Goal: Into the 17-Stone Range 9:17 - How Iâm Staying on Track 10:23 - Shoutouts to Justine, Jo, and Ali 11:15 - Thank You for Watching & Supporting 11:57 - Final Thoughts & Community Love Jo Sleep and Slim down Journey https://youtube.com/@JosSleepandSlimDownJourney?si=xuI2ncMH14vx1jrS Jussy Mounjaro Journey https://youtube.com/@JussyMounjaroJourney?si=Ohux47AZciQQv1g8 Mounjarowithaly https://youtube.com/@MounjaroWithAly?si=FB-mYLY_oTLoiHOY #mounjaroupdate #WeightLossJourney #MentalHealthAndWeightLoss #StillLosingWeight #FoodNoise #mounjaroweightlossFitness Over 50 Weight Loss Diet Exercise NutritionWHY LOSING -11LBS ZEPBOUND WEIGHT LOSS MY FIRST WEEK SET ME UP FOR FAILTURE. đGet FAV Digestive Enzymes Masszymes: (USE CODE: QUEEN for discount) https://bioptimizers.com/queen đFAV Magnesium (USE CODE: QUEEN for discount) https://bioptimizers.com/queen đZepbound Amazon Favorites https://amzlink.to/az07SET9Bkhgm đŤSHOP FAV ZEPBOUND ITEMS: https://countessofshopping.com/shop đšClean Simple Eats Protein Powder, Collagen, Greens, Clear Protein: https://glnk.io/54jl/elizabeth6yg đĽ¤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE DRINK MIX PURCHASE: http://drinklmnt.com/queen Skinny Mixes Protein Coffee Drink (use code QUEEN25) https://bit.ly/3YGnKgE *Not medical advice, talk to your own healthcare provider. đĽ¤Clear Protein Drink (use code: QUEEN) https://glnk.io/54jl/elizabeth6yg đFAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN 2 studies cited: https://onlinelibrary.wiley.com/doi/10.1111/cob.12734 https://www.ncbi.nlm.nih.gov/books/NBK576400/ â Zepbound side effect tracker: https://countessofshopping.com/how-to-inject-zepbound/ đ§ŽCalorie Calculator: https://countessofshopping.com/mounjaro-calories/ đď¸ââď¸Weight Training: https://alphaprogression.com/queen and use discount code QUEEN (either one month or one year). And then get app with login. đ ================================ â Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iâll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #zepbound #mounjaro #tirzepatidePhenq Review Results 2020 Best Weight Loss Diet Pillsweight loss exercises at home#yoga #ytshorts Part-219 #weightloss #athome #exercise #workout #routines #diet #daily #goals #gymlife #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.I Lost 100 Pounds Skateboarding Skate R Diet Weight Loss Vlog Update With Skatemaster NateEmbarking on a GLP-1 journey? Weâve got your back! 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