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Founded in 2012, KetoLogic offers a range of keto-friendly products, including meal replacement shakes, supplements, and snacks. The brand gained widespread recognition after appearing on Shark Tank in 2014, where they secured a deal with investor Kevin O’Leary. Since then, KetoLogic has continued to grow its customer base and expand its product line. Another Shark Tank Keto brand that has made a splash in the market is Nui Cookies. Nui Cookies offers low-carb, high-fat cookies that are keto-friendly and gluten-free. The brand appeared on Shark Tank in 2018 and received an investment from investor Alex Rodriguez. Since then, Nui Cookies has gained a loyal following of keto dieters looking for a sweet treat that fits within their dietary restrictions. One of the newer players in the Shark Tank Keto brand space is FATBAR. Founded by a group of friends who were looking for a convenient and enjoyable way to incorporate healthy fats into their diet, FATBAR offers a range of keto-friendly snack bars made with ingredients like coconut oil, almond butter, and cacao. The brand made its debut on Shark Tank in 2020 and has since gained traction with consumers looking for a tasty, on-the-go keto snack. Key Factors for Success One key factor that has contributed to the success of Shark Tank Keto brands is their ability to tap into the growing demand for keto-friendly products. As more people learn about the benefits of a low-carb, high-fat diet, the market for keto products continues to expand. By offering innovative and convenient solutions for keto dieters, brands like KetoLogic, Nui Cookies, and FATBAR have been able to carve out a niche for themselves in the market. Another factor that sets Shark Tank Keto brands apart is their ability to leverage the exposure and credibility that comes with appearing on the show. Shark Tank is a popular reality TV series that showcases innovative products and promising entrepreneurs, and companies that secure deals with the sharks often see a surge in interest from consumers and investors. By leveraging their Shark Tank success, brands like KetoLogic, Nui Cookies, and FATBAR have been able to raise their profile and attract new customers. Challenges and Future Opportunities While Shark Tank Keto brands have seen significant success in the market, they also face challenges as they continue to grow and scale their businesses. One challenge is the competitive nature of the keto market, with new brands and products entering the space regularly. To stay ahead of the competition, Shark Tank Keto brands must continue to innovate and differentiate themselves from others in the market. Another challenge for Shark Tank Keto brands is staying true to their mission and values as they grow. As companies expand and attract more customers, they may face pressure to compromise on their commitment to quality ingredients or ethical sourcing practices. To maintain the trust and loyalty of their customer base, Shark Tank Keto brands must stay true to the principles that set them apart in the first place. In conclusion, the Shark Tank Keto brand space is a dynamic and competitive market that continues to evolve as more people embrace the keto lifestyle. Brands like KetoLogic, Nui Cookies, and FATBAR have emerged as market leaders by offering innovative and convenient keto-friendly products that cater to the needs of consumers. By leveraging their Shark Tank success and staying true to their values, these brands have been able to build successful businesses in the fast-growing keto market. shark tank complete keto youtube shark tank keto real shark tank keto keto bhb real shark tank youtube shark tank keto FAQs Q: Are Shark Tank Keto brands only available online? A: While many Shark Tank Keto brands do primarily sell their products online, some have expanded to retail locations or partnerships with other retailers. Q: Are Shark Tank Keto products safe to consume? A: Shark Tank Keto brands typically use high-quality ingredients and follow strict manufacturing practices to ensure the safety and efficacy of their products. Q: Can I follow a keto diet without using Shark Tank Keto products? A: While Shark Tank Keto products can be convenient and delicious, following a keto diet is possible without them by focusing on whole, unprocessed foods like meats, fish, cheese, and vegetables. 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You can eat all kinds of vegetables when you have Proteinuria. However, try to neglect taking vegetables that take time to digest. Take a green pumpkin, pointed gourd, apple gourd, zucchini, gourd, bitter gourd, carrot, and radish; they have everything you need to deal with Proteinuria. For better results, go with seasonal vegetables. 3. So, if there is a problem of protein loss, you can take wheat, rice, and pulses. You can rice, but not Sela, brown and black rice as they take a lot of time to digest. Remember to use rice after removing their starch. Talking about pulses, you can take Moong and Tur Dal because they give comfort to your stomach. But, you can use these lentils once a day. Yes, wheat bread or porridge is also considered salubrious to cope with Proteinuria. 4. Suppose you think that in the case of protein loss, you do not need protein. No, it is not correct. In the condition of protein loss, your body needs protein to avert weakness. Alternatively, you can take egg white, chicken, cottage cheese (Paneer), and lentils. 5. Proteinuria patients can take 1.5 to 2 litres of water throughout the day in the drink. Remember to drink water when you feel thirsty, and do not take too much water at once. Patients suffering from Proteinuria can also take tea but without milk. They cannot take milk directly. In case you have any doubt regarding the topic, share it with us via the comment section. Or feel free to contact us if you have any kidney disease. Here, you will get an Ayurvedic treatment, 100% natural, harmless, and dialysis free. You can share your contact information and attach your medical reports in the comment section for a consultation. We will contact you as soon as possible. KRM Ayurveda health inning,kidney failure,proteinuria,Proteinuria diet,how to stop protein in urine,proteinuria symptoms,proteinuria diet chart,proteinuria diet plan,proteinuria diet in hindi,proteinuria diet changes,diet for proteinuria patients,peshab me jhaag,proteinuria treatment,kidney treatment without dialysis,protein in urine,protein leakage treatment,diet plan for proteinuria patients,diet for kidney patients,diet in kidney failure,diet plan,diet chart More Videos at Kidney Disease Diet Playlist : https://www.youtube.com/playlist?list=PLZY6EQdUZQZHWxL1Ld3n1ErmB7TMEzNDD Ayurvedic Treatment Playlist: https://www.youtube.com/playlist?list=PLZY6EQdUZQZEW6RJR2bzpydwELUrzYq9q Best Diet for Kidney Patients: youtube.com/playlist?list=PLZY6EQdUZQZGPXu1UHh9Rl0JgR12QQ_xd Book an Appointment Helpline Number: 011-4777-2777 WhatsApp us: +91-9871712050 Website: https://www.karmaayurveda.in/drappointment/ Follow us on : Linkedin: https://www.linkedin.com/in/karma-ayurveda-538a16122/ Facebook: https://www.facebook.com/KarmaAyurvedaTreatment/ Twitter: https://twitter.com/karmaayurveda01 Pinterest: https://in.pinterest.com/karmaayurveda01/Puravive Vs Phenq Which Weight Loss Supplement Is Better智能调节血糖的黑科技GLP-1如何实现“按需降糖”#满级小孩成长守护手册#抖出健康知识宝藏 智能调节血糖的黑科技GLP-1如何实现“按需降糖”满级小孩成长守护手册抖出健康知识宝藏 医疗健康, 健康, 医疗知识Introducing K3to Keto Gummies The Keto Boost You NeedWe dive into the surprising reality of weight loss and daily activity. 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J Am Coll Cardiol 2024 doi: 10.1016/j.jacc.2024.11.001 Tirzepatide for Heart Failure with Preserved Ejection Fraction and Obesity. Packer M, Zile MR, Kramer CM, Baum SJ, Litwin SE, Menon V, Ge J, Weerakkody GJ, Ou Y, Bunck MC, Hurt KC, Murakami M, Borlaug BA; SUMMIT Trial Study Group. N Engl J Med 2024 doi: 10.1056/NEJMoa2410027 Effects of tirzepatide on circulatory overload and end-organ damage in heart failure with preserved ejection fraction and obesity: a secondary analysis of the SUMMIT trial. Borlaug BA, Zile MR, Kramer CM, Baum SJ, Hurt K, Litwin SE, Murakami M, Ou Y, Upadhyay N, Packer M. Nat Med 2024 doi: 10.1038/s41591-024-03374-z Evidence Supporting the Existence of a Distinct Obese Phenotype of Heart Failure With Preserved Ejection Fraction. Obokata M, Reddy YNV, Pislaru SV, Melenovsky V, Borlaug BA. Circulation 2017 doi: 10.1161/CIRCULATIONAHA.116.026807 An evidence-based screening tool for heart failure with preserved ejection fraction: the HFpEF-ABA score. Reddy YNV, Carter RE, Sundaram V, Kaye DM, Handoko ML, Tedford RJ, Andersen MJ, Sharma K, Obokata M, Verbrugge FH, Borlaug BA. Nat Med 2024 doi: 10.1038/s41591-024-03140-1 A Simple, Evidence-Based Approach to Help Guide Diagnosis of Heart Failure With Preserved Ejection Fraction. Reddy YNV, Carter RE, Obokata M, Redfield MM, Borlaug BA. Circulation 2018 doi: 10.1161/CIRCULATIONAHA.118.034646 How to diagnose heart failure with preserved ejection fraction: the HFA-PEFF diagnostic algorithm: a consensus recommendation from the Heart Failure Association (HFA) of the European Society of Cardiology (ESC). Pieske B, Tschöpe C, de Boer RA, Fraser AG, Anker SD, Donal E, Edelmann F, Fu M, Guazzi M, Lam CSP, Lancellotti P, Melenovsky V, Morris DA, Nagel E, Pieske-Kraigher E, Ponikowski P, Solomon SD, Vasan RS, Rutten FH, Voors AA, Ruschitzka F, Paulus WJ, Seferovic P, Filippatos G. Eur J Heart Fail 2020 doi: 10.1002/ejhf.1741 Dapagliflozin Enhances Arterial and Venous Compliance During Exercise in Heart Failure With Preserved Ejection Fraction: Insights From the CAMEO-DAPA Trial. Tada A, Burkhoff D, Naser JA, Harada T, Pourmussa B, Reddy YNV, Jensen MD, Carter RE, Demmer RT, Testani JM, Chirinos JA, Borlaug BA. Circulation 2024 doi: 10.1161/CIRCULATIONAHA.124.068788 Cardiac and Metabolic Effects of Dapagliflozin in Heart Failure With Preserved Ejection Fraction: The CAMEO-DAPA Trial. Borlaug BA, Reddy YNV, Braun A, Sorimachi H, Omar M, Popovic D, Alogna A, Jensen MD, Carter R Circulation 2023 doi: 10.1161/CIRCULATIONAHA.123.065134Exercise To Lose Weight Fat At Home ShortsweightlossfitnessSee more fitness and workout tips in LA Fitness' "My Account" (https://www.lafitness.com/Pages/login.aspx). If you are short on time, try increasing your workout tempo with a full body workout circuit workout. 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/ajcn/article/83/1/89/4649634? https://academic.oup.com/ajcn/article/83/2/211/4649849? Timestamps ⏱ 0:00 - Intro 0:36 - Semaglutide Explained 1:38 - Protein 2:55 - 20% off House of Macadamias! 3:51 - High Protein Intake is Crucial 6:06 - RauwolscineThis Sprout Falafel With Creamy Beetroot Dip Is Perfect Weightloss Summer MealCan you REALLY trust your body fat scale? 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Methods Used: #1 - The Navy Method: https://www.nasm.org/resources/body-fat-calculator #2 - Calipers: https://amzn.to/3zcN6cC #3 - Scale: https://amzn.to/3MC7Bmf #4 - Omron Fat Loss Monitor: https://amzn.to/3ZkoeKO #5 - InBody: https://inbodyusa.com/support/nearest-testing-location/ #6 - ZoZo: https://zozofit.com/#zozofit #7 - Dexa Scan: https://www.fitnescity.com/states #8 - Body Fat Examples: https://ultimateperformance.com/your-goal/fat-loss/female-fat-loss/womens-body-fat-percentage-in-pictures/ (Women) https://ultimateperformance.com/your-goal/fat-loss/male-fat-loss/male-body-fat-comparison/ (Men) 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Should You Track Your Body Fat Percentage? 1:07 - Method #1: The Navy Body Method 2:12 - Method #2: Skinfold Calipers 3:25 - Method #3: Body Fat Scales 4:25 - Method #4: The Omron Fat Monitor 5:38 - Method #5: The InBody Scan 6:34 - Method #6: The ZoZo App 7:51 - Method #7: The Dexa Scan 10:24 - Method #8: Body Fat Percentages REFERENCES: Greg Doucette (Why DEXA Scans Are NOT the HOLY GRAIL of BODYFAT Testing - Science Explained): https://www.youtube.com/watch?v=2Gg4Jm5KS1Y DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. 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BioDetox Lean Keto ACV Gummies – Frequently Asked Questions 1. How many gummies should I take each day? For a ketogenic journey and weight loss targets, two gummies are required daily; therefore, read the product label for dosages instructions. 2. Are BioDetox Lean Keto ACV Gummies safe to take? Absolutely! Made with natural components, these gummy bears can be consumed by most adults. However, if you have any doubts or underlying conditions about your health status, it is advisable that you consult a doctor before taking any new supplement. 3. Can I take these gummies if I’m not following a keto diet? Although they were made to match with ketogenic diets, these individuals can assist in anyone who desires to maintain weight as well as achieve better general health statements. Check out whether they are compatible with what you need medically or not from a licensed medical practitioner. keto gummies in stores oprah keto blast gummies acv plus keto gummies nutramin vitamin gummies fresh shape keto gummies Short Keto Recipes Custom Keto Diet Plan Ketogenic Diet Plan For Fast Fat LossThe Fat Burning Man himself, Abel James, reveals what foods help burn belly fat for good. Learn about the Wild Diet secrets, best time for carbohydrates, and more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 // T I M E S T A M P S [00:20] About The Fat Burning Man [09:30] The Fundamentals [16:30] About The Wild Diet [20:15] When Should You Eat Carbs? - Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day. - Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day. [23:50] Exercising in a Fasted State - Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt. - Most people are carrying too much extra weight – so exercising while fasted will not be harmful. - Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. [29:55] What Does “Natural Flavor” Mean? [33:00] Weight Loss Tips - Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. - Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. - If your attention isn’t with your food, then it’s harder to realize when you’re hungry. - It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare - Carbon monoxide leaked in Abel’s rental while they slept. - Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months. - Carbon monoxide detectors could easily prevent something like this happening. [44:45] Recovering From Carbon Monoxide Poisoning - Abel did long-term fasts for his body to heal. - Do not push your body too hard too soon. - You want to be active in your recovery. However, be honest with yourself and be conservative. - Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down. - Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back. [51:45] About Designer Babies Still Get Scabies - Abel trolls the trolls in this book and gets into health, spirit, and life. - The book has been a best seller in many countries. - The paperback version comes with a free copy of the audiobook. Connect With Abel James: Designer Babies Book: http://bit.ly/38DhRFf Wild Diet Book: https://amzn.to/2V2mJ2s YouTube Channel: https://www.youtube.com/user/fatburningman Instagram: https://www.instagram.com/fatburningman/ Twitter: https://twitter.com/fatburnman Facebook: http://bit.ly/39Hg2aj Website: https://fatburningman.com/ // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #abeljames #fatburningman #wilddiet Disclaimer: Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.Fast Weight Loss With Blackseed Oil Honey And CinnamonEveryone starts their fat loss journey from a different place. In this video I discuss the three approaches you can take depending on your starting place, plus how long each approach should take. Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Interested in coaching...DM me on instagram6 Highly Effective Exercises For Losing Weight At Home Weightloss Shorts Are you struggling to lose weight and looking for a helping hand to achieve your weight loss goals? Look no further, Lifeline Keto ACV Gummies are here to be your lifeline to weight loss! 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Try Lifeline Keto ACV Gummies today and experience the benefits for yourself! Fit Today Keto Gummies Fit Today Keto Gummies Review Alert Fit Today Keto Gummies Works►►► Instagram: @secret2fatloss Do NOT go to the gym or begin a diet until you watch this video: http://TheSecret2FatLoss.com Hey everyone! Here's yet ANOTHER sick summer workout for you called the "INSANE FAT BURNING PLAYGROUND WORKOUT - Go BEASTMODE Or Go Home". Summer is here and one thing should be on your mind, "It's beach time baby". So we have to get that beach body ready to go by using some fat loss secrets and hardcore workouts...we will just call them INSANE workouts. In this video I go one round through a crazy 4 exercise circuit that is going to get that lean body everyone wants by targeting key muscle groups and burning MASSIVE amounts of FAT fast. Time to get moving...give this workout a try and see exactly what I mean. Beginner: 1 cycle through Intermediate: 2 cycles through Advanced: 3+ cycles through Here's the breakdown of the workout: Exercise #1: Front Levers - Use the "Tucked" version if you are a beginner - Keep the arms straight and body tight - Control the movement to the best of your ability Exercise #2: Walking Knee Lunge - Be sure to step long and low - If your legs are strong, go through two timed intervals - Try to lunge continuously rather than taking rest in between steps Exercise #3: Straight-Bar Dips - Stay balanced and controlled on top of the bar - Contract the abs hard while pressing up - Keep the movement continuous Exercise #4: Bodyweight Flys - Maintain a controlled speed upon lowering yourself - Don't go lower than you feel comfortable going, control is important - Feel the burn baby! This workout is all you. Try to hit all of the intervals without stopping and you will get a taste of the intensity! Drop a comment below to let me know what you think and if you have any suggestions for future videos, I would love to hear them. Again, I have to warn you...you should NOT go to the gym or begin a diet until you watch this free video: http://TheSecret2FatLoss.com In there, I expose the lies that food companies and dirty trainers are spreading about how to lose weight -- and I also show the guys exactly how to get a lean, ripped body and six pack abs -- and ladies, you will learn how to lose the cellulite and get a tight lean body faster than you ever imagined. Is this the proven secret to fat loss? Watch the video and decide for yourself! http://TheSecret2FatLoss.com Carpe Diem, Jay P.S. -- Please use this link to share the video with your friends on Facebook! http://youtu.be/QuoBLVZceNkMitolyn Review It Works Mitolyn Supplement Mitolyn Reviewsmitolyn Weight Loss Supplementweight loss exercises at home exercise to lose weight fast at home exercise weight loss exercises at home exercise to lose weight fast at home exercises to lose belly fat belly fat loss exercise pet kam karne ki exercise weight loss exercise exercise for belly fat yoga for weight loss yoga workout morning exercise stomach exercises to lose belly fat exercises belly fat burning exercises for women belly fat exercise exercise video exercise for weight loss exercise exercise workout at home exsasaiz weight loss wait loss karne ki exercise how to get skinny weight loss patle hone ki exercise easy exercise to lose weight at home exercise videos stomach exercise fat loss exercise pet ki exercise pet komanor exercise how to lose weight fast exercise at home body exercise easy exercise exercising morning exercise at home belly exercise fitness workout pot kami karayche vyayam simple exercises to do at home pet ki charbi kam karne ki exercise thoppai kuraiya exercise exercise to lose belly fat weight loss drink zumba dance workout vyayam weight loss exercises fat loss simple exercise exercises to lose weight vayaru kurakkan exercise vajan kam karne ki exercise full body weight loss exercise leg exercises at home tummy exercises for women at home ladies exercise how to lose weight fitness zumba dance workout for belly fat bed exercises to lose weight full body workout at home home workout leg exercise body exercise for women at home exercise to reduce belly fat motapa kam karne ki exercise belly exercises to lose belly fat weight loss yoga daily exercise at home for women potta thaggalante emi cheyali beli fat kam karne ki exercise best exercise to lose belly fat exercise karne ka tarika morning exercise for weight loss fat reduce belly fat work out hip fat burning exercises women just fit belly fat workout for women pet kam karne ke liye exercise how to lose weight fast exercise song exercise to lose weight home exercise how to weight loss fast at home for women morning exercise for women at home full body exercise slim body workout aerobic exercise aerobics how to lose fat pet andar karne ki exerciseOzempic Shortage Ozempic Weight Loss Diabetes Texas Diabetes And Endocrinology Austin TxTwo weeks ago, I made a decision I never thought I would. I started a GLP-1 medication. I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly. But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that. In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far. This is not an ad. This is my honest, personal experience. Let me know if you have questions. I’ll do my best to answer them in the comments. If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one. Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r FOLLOW & CONNECT Instagram.com/andyfilmsandhikes Facebook.com/andyfilmsandhikes All links: https://chirp.me/andyfilmsandhikes MENTAL HEALTH RESOURCES 988 – 24/7 Crisis Support Line https://psychologytoday.com – Find a therapist https://nami.org – Mental health education & support https://thementalhealthcoalition.org If you're struggling, you're not alone. It's okay to not be okay. LEAVE NO TRACE RESOURCES https://lnt.org https://www.recreateresponsibly.org https://www.fs.usda.gov https://www.nps.gov If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes. New videos posted daily at 7:45 AM PST Thanks for being here. If this spoke to you, subscribe, comment, and share. It means more than you know. #andyfilmsandhikes CHAPTERS & TIMESTAMPS 00:00 - I started a GLP-1: Let’s talk about it 00:17 - Why I’m filming here (and yes, it’s beautiful) 00:53 - What I’ve always wanted to do—but my body held me back 01:25 - A lifetime of being fat and living with disordered eating 02:10 - Trauma, genetics, and coping mechanisms 02:45 - The moment that made me reconsider everything 03:12 - That one run that changed everything 04:00 - Slot canyons, river kayaking, and amusement park rides 05:07 - Can I still be body positive and take GLP-1s 05:44 - The stigma of GLP-1s in fat-positive spaces 06:32 - My fear of backlash and why I waited 07:11 - The decision I made on Mother’s Day 08:00 - A Charles Barkley story 09:06 - Childhood memories and the push I needed 10:06 - Why I finally said yes to Mochi 11:02 - What the GLP-1 process looks like through Mochi 12:13 - No, I’m not showing you the shot (yet) 12:49 - Side effects: the not-so-fun stuff 13:36 - Positive effects I noticed almost immediately 14:58 - I’m not tracking calories, but I am tracking protein 15:47 - Pizza and portion changes 16:36 - What it costs and what to expect 17:45 - What I wish more people understood 18:36 - Final thoughts and where to follow mePost Malones Weight Loss What Changed In His Fitness Routine Introducing Chrissy Metz and Her Journey Chrissy Metz, an American actress and singer, rose to prominence with her role as Kate Pearson in the hit television series “This Is Us.” Though she has made significant strides in her career, it is her personal journey related to weight that has resonated deeply with many of her fans and followers. Metz’s journey is not merely about losing weight; it includes a transformation in her mindset, health, and overall well-being. Throughout her life, Metz has faced various challenges, both professionally and personally, many of which are intertwined with her body image and experiences with weight. As a child, Chrissy struggled with weight issues, an experience that often left her feeling isolated and misunderstood. Despite these challenges, she persevered, eventually landing substantial roles in television and film that showcased her impressive talent. With fame, however, came criticism, especially surrounding her weight, prompting Metz to reassess her lifestyle and health choices. She made a conscious decision to prioritize her health, thus beginning her remarkable journey toward losing over 100 pounds. This journey has not only changed her physical appearance but also her approach to food, exercise, and self-love. What truly sets her story apart is not just the weight loss itself, but the lessons learned throughout the process. Chrissy embraced a holistic approach, focusing on emotional well-being, mental health, and self-acceptance rather than simply chasing a number on a scale. This mindset shift was essential; it helped her understand that weight loss is often about more than just dieting and exercising—it’s about fostering a healthy relationship with oneself. Her candidness on the topic has sparked conversations about body positivity, self-image, and the importance of mental health, resonating with many who feel the societal pressures surrounding body image. As she navigated this journey, Metz became a source of inspiration for countless individuals, proving that perseverance and self-love can lead to transformative results. All these factors combined reflect not only her dedication to improving her health but also a commitment to living authentically and encouraging others to do the same. In the following sections, we will delve deeper into Chrissy Metz’s transformational journey, exploring the various components that facilitated her incredible weight loss, the challenges she faced, her relationship with food, her support systems, and ultimately the empowering lessons she gained through it all. These narratives will reveal the comprehensive nature of her journey—one that is rich in self-discovery and empowerment, and which can inspire many to embark on their own paths toward better health and self-acceptance. Emotional Transformation: The Power of Mindset One of the most significant aspects of Chrissy Metz’s weight loss journey was her emotional transformation. For many, changing eating habits or following a fitness regimen is often seen as a purely physical endeavor. However, Metz recognized that the mind plays a crucial role in any successful weight-loss journey. For years, she confronted her demons head-on, acknowledging that her struggles with weight stemmed from deeper emotional issues. Rather than viewing her weight loss as just a physical challenge, Chrissy advanced her efforts by addressing mental obstacles first. This approach was not easy; it required confronting painful memories and emotions associated with her weight, feelings of inadequacy, and the pressure society places on body image. Through therapy and a commitment to emotional wellness, she began to reshape her self-perception. Another key component of her emotional transformation was learning to redefine her relationship with food. For a long time, food was a source of comfort, a means of coping with stress and emotional pain. Metz realized that to change her body, she needed to change her mind about food. This was a revelation that required immense patience and self-awareness. Instead of restricting herself or dieting in a traditional sense, she aimed to adopt healthier eating habits and learn to enjoy food without guilt. This shift underscored her realization that food is not inherently good or bad; rather, it can be part of a balanced lifestyle when approached with knowledge and intention. Chrissy emphasized that food should nourish the body, not serve as a mechanism for emotional escape. This vital lesson enabled her to create a healthier relationship with nourishment, ultimately supporting her weight-loss goals. Lastly, Metz stressed the importance of self-love and acceptance throughout her journey. This process was not instantaneous, and it required work, reflection, and compassion. Metz often reminded herself that her worth is not dictated by her size. This perspective empowered her to celebrate small victories, understand setbacks, and continue moving forward. By prioritizing mental health and nurturing her relationship with herself, she found the motivation to stay committed to her journey. This newfound priority to love herself, irrespective of societal standards, became a cornerstone of her weight-loss success. Her story underscores the reality that emotional wellness is intricately connected to physical health; one cannot flourish without the other. Physical Commitment: Embracing a Healthier Lifestyle Beyond the mental shifts, Chrissy Metz’s weight loss journey is also characterized by a significant physical commitment to her health. Embracing a healthier lifestyle involved developing sustainable habits rather than resorting to quick fixes or extreme dieting. Following her decision to lose weight, she began a gradual process of change. Initially, Metz focused on incorporating more nutritious foods into her diet, aiming for a beneficial balance. Fruits, vegetables, lean proteins, and whole grains became staples in her meals. This transition was not just about losing weight; it was about choosing foods that fueled her body and made her feel good. Metz’s emphasis on real food over fad diets translates to a broader message that resonates with many: a healthy lifestyle is achievable through informed choices rather than denial and restriction. Additionally, physical activity became a vital component of Chrissy’s journey. She began engaging in regular exercise to enhance her fitness level and overall health. Initial steps included activities that she enjoyed, which helped to foster a sense of commitment without overwhelming herself. Whether it was walking, dancing, or joining fitness classes, Metz committed to being active daily. Alongside personal effort, she worked with coaches and trainers who guided her through effective workout routines suited to her body and abilities. This collaboration not only made workouts enjoyable but also offered valuable encouragement. Prioritizing fitness became a foundation of her routine, allowing her to experience the various benefits of physical exercise beyond weight loss, including improved mood, energy, and self-confidence. Perhaps most significantly, Metz’s approach to maintaining consistency in her healthy lifestyle is crucial. Like many others, she experienced challenges and plateaus along her journey. However, rather than viewing obstacles as failures, she embraced them as opportunities for growth and reflection. By maintaining a long-term perspective on her health, Chrissy developed resilience and understanding toward her changing relationship with health and fitness. The commitment to self-care and lifestyle changes rather than a strict timeline created a sustainable model for continual growth and empowerment. Through this experience, Chrissy has demonstrated that significant weight loss is not merely a destination but a journey—a continuous process of self-improvement and commitment to lifelong wellness. Support Systems: The Role of Community Throughout her weight loss journey, Chrissy Metz recognized the importance of a strong support system. No one can successfully embark on such a significant transformation entirely alone. Metz relied on her close friends, family, and professional mentors to help guide her through the ups and downs. Her support network was instrumental in keeping her motivated. Family and friends offered encouragement and celebrated milestones, ensuring that Metz felt loved and supported throughout her transformation. This emotional safety net provided a solid foundation that allowed her to confront challenges more resiliently. When facing moments of self-doubt or frustration, the presence of supportive individuals helped her regain her focus and determination. Professionally, Metz also surrounded herself with people who understood the intricacies of her journey. Nutritionists, trainers, and wellness advocates became essential members of her circle, offering guidance on healthy eating habits and exercise routines. This advice from authorities helped solidify her commitment to a healthier lifestyle while navigating the complex world of body image in Hollywood. By collaborating with experts, she gained crucial insights into maintaining effective strategies tailored to her needs. This multifaceted support system helped her feel like she was not just improving for herself but also for many others who were rooting for her success. Equally important was her connection with a wider community of individuals who were experiencing similar journeys. Metz began to engage with online forums, fitness groups, and wellness programs, fostering relationships with others who shared her goals. This sense of belonging allowed her to exchange ideas, seek advice, and find solidarity in shared experiences. Chrissy often cites the strength derived from these collective narratives as a major factor in her success. Eating healthfully, exercising, and improving self-image can sometimes feel isolating, but having a community reaffirmed her path. Whether through social media, support groups, or simply conversations with those around her, Metz created an environment where she could thrive. Her recognition of the power of community serves as a reminder that collective encouragement can amplify personal progress and create lasting change. Lessons Learned: Beyond the Scale Throughout Chrissy Metz’s motivational journey, various lessons have emerged, transcending the focus on weight loss alone. One of the most profound lessons is understanding that self-esteem cannot be defined by a number on a scale. Initially, losing weight was Metz’s primary goal, but as she journeyed forward, she learned that her self-worth is inherent, independent of her physical appearance. This transformative realization highlights a vital truth: societal beauty standards should not dictate how individuals perceive themselves. Instead of attaching happiness to weight loss milestones, she embraced embracing body positivity and fostering self-acceptance. The journey taught her that people are worthy of love and respect regardless of their size or shape. Another lesson revolves around the importance of patience and embracing the process. Rapid weight loss strategies may seem appealing, but Metz recognized that true, lasting change takes time. Her path involved gradual adjustments, and she understood that healthy habits should be developed and maintained holistically, rather than through extreme measures that may lead to disappointment. Embracing small successes—whether fitness achievements or moments of self-love—became key to fostering persistence and motivation. This evolution in mindset prepared her for setbacks, as she learned that challenges do not equate to failure but are rather lessons to learn and grow from. Finally, Metz’s journey imparted the significance of authentic self-expression and courage. By sharing her story publicly, she not only motivated herself but also inspired others grappling with similar struggles. Speaking out about her challenges and triumphs created a space for dialogue about mental health, body image, and self-love. Many who encountered her story resonated with her honesty and vulnerability, finding inspiration in her courage to face adversity and pursue her goals. By being open about her experiences, Metz became a symbol of strength and authenticity. The ultimate lesson gleaned from her journey is that empowerment comes when individuals are true to themselves. This lesson is relevant to countless individuals, proving that embracing one’s authenticity can lead to profound personal transformation. Concluding Thoughts: FAQs and Summary As we wrap up the essence of Chrissy Metz’s inspiring weight loss journey, it is vital to summarize the key elements that provided guidance to her transformation, as well as address common questions individuals may have about her experiences. One frequently asked question revolves around the nature of her weight loss methods. Metz utilized a combination of emotional healing, professional guidance, and the development of healthy habits over time. Rather than turning to crash diets or fad solutions, she embraced a balanced lifestyle tailored to her needs. This approach highlights the importance of sustainable change over temporary fixes in achieving long-term results. Another common inquiry pertains to her emotional and mental growth throughout this journey. Metz has frequently emphasized the importance of addressing mental health in conjunction with physical goals. Her experience illustrates how mental wellness is crucial for overall health and impacts physical transformation. Individuals embarking on a similar journey can benefit immensely from seeking support, fostering self-love, and employing mindfulness throughout the process. Her narrative serves as a reminder that healing and personal growth are as essential as the physical aspects of weight loss. <pLastly, many wonder how Metz navigated societal pressures and criticism regarding her body. Her experiences shed light on the complex relationship between self-image and external perceptions. By focusing on self-acceptance and distancing herself from unrealistic societal standards, she cultivated resilience and developed a strong sense of identity and purpose. Ultimately, Metz's journey sends a powerful message: everyone deserves to feel empowered and love themselves for who they are, regardless of societal expectations. Her story continues to inspire those on their journeys, encouraging them to embrace authenticity, resilience, and the multifaceted aspects of health and wellness. 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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. Desclaimer:- video is for educational purpose only. 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