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I had so much fun and was drenched in sweat after this cardio kickboxing class. It's fully packed with kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do this! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:44 Cool Down 31:44 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure.... Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be approx. 350 calories (or fewer) Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork. Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc. Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish). In order to make this diet meal plan effective, you are recommended to follow these steps:- 1) Plan your food from the grocery store much in advance to make it stress free. 2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly. 3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all. 5) You must drink 8-10 glasses of water every day. 6) Meals difference should be between 3-4 hours throughout the day. 8) Put a daily reminder of your meals, it would help you not to skip/delay any meals. 10) Exercise 3--4 times in a week for 20-30 minutes. Please like and share this video. Send us a mail [email protected] Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl Thanks for watching...!!

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Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (https://www.instagram.com/witsandweights) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. *Today, you’ll learn all about:* 0:00 Intro 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro *Episode resources:* Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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Explore the personal struggles with obesity and the value of weight loss medications like Ozempic. We discuss the challenges faced by individuals lacking healthy habits and emphasize that being overweight doesn't equate to laziness. Discover insights into successful individuals battling weight issues! #ObesityStruggles #WeightLossJourney #HealthyHabits #Ozempic #Tirzepatide #Semaglutide #WeightLossMedication #BodyPositivity #HealthAndWellness #PersonalGoals

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Exercise to Lose Belly Fat for Women at Home 🔥 Best Stomach Workout to Lose Belly Fat 💯🔥 Exercise to Lose Belly Fat for Women at Home 🔥Quick & Easy Flat Stomach Exercises on Bed 💯 #trending #fatloss #exercise #fitness #motivation #loosebodyweight #bellyfatloss #bellyfatworkout #belly #flatbelly #flatbellyexercise #flatbellyworkout #tummyfat #tummyfatloss #stomachexercises #stomachworkout #petkamkarnekiexercise #exercise #exerciseforwomen #exercisemotivation #exerciseforbellyfat #workout #workoutforwomen #workoutathome #losebellyfat #loseweight #trendingvideo #viralvideo #youtubesearch #youtuberecommendations #homeworkout #homeexercise #homefitness #lowimpactexercise #lowimpactworkouts #easyexercises #simpleexercises Exercise for Weight Loss Lose your Weight at Home How to burn Max Calories at Home Home exercises to Lose Weight Workout home for Women Burn your Belly Fat at Home lose your Belly Fat stomach exercises at home Tummy Fatloss Workouts Exercise to Lose Belly Fat Exercise to Lose Belly Fat at Home Reduce Belly Fat at Home belly Fat burning for women Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice

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Looking for a natural way to burn belly fat, clear toxins, and stop nagging coughs? These 2 powerful drinks can transform your health: 🥤 Chia seeds + lime water – Boosts metabolism, curbs hunger, and cleanses your body from within. 🍍 Pineapple juice + ginger – 5x more effective than cough syrup! Fights infections, strengthens immunity, improves digestion, and promotes weight loss. Why rely on chemicals when nature offers better solutions? Try these remedies daily and feel the difference. ✅ Like, Share, and Subscribe for more healing food tips! #chiawater #limejuice #pineapplejuice #gingerdrink #bellyfatburner #coughremedy #naturalhealing #detoxdrink #superfoods #healthtips #weightlossdrink #foodasmedicine #shortshealth #homeremedies #shorts #youtubeshorts #viralshorts #healthtips #healthyhabits #dailyhealthtips #wellnessshorts #almondbenefits #morningroutine #healthylifestyle #naturalremedies #selfcaretips #fitnessmotivation #holistichealth #quickhealthtips #trending #ytshorts

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What is diabetes mellitus? Diabetes mellitus is when there's too much glucose, a type of sugar, in the blood. Diabetes mellitus can be split into type 1, type 2, as well as a couple other subtypes, including gestational diabetes and drug-induced diabetes. Find our full video library only on Osmosis: http://osms.it/more. Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo. Follow us on social: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram for med: http://osms.it/instagram Instagram for nursing: https://osms.it/ignursing TikTok: https://osms.it/tiktok Linkedin: https://osms.it/linkedin Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Osmosis from Elsevier does not provide medical advice. Osmosis from Elsevier and the content available on the Osmosis from Elsevier properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition. © 2024 Elsevier. All rights reserved.

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Week 2 on Mounjaro UK Kwik Pen: Down 7lbs and still navigating the ups and downs of this journey! SUBSCRIBE FOR UPDATES = https://tinyurl.com/AlanIsLosingIt = 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ This week, I lost another 2 pounds, bringing my total to 7lbs, and I’m starting to notice small changes like tighter belts and feeling more energetic. But it hasn’t been all smooth sailing—I had a slip mid-week, binging on lentil crisps and Maltesers, though it’s a far cry from my old habits. I’m learning to be kinder to myself and lean on the support of amazing Reddit communities. I also share my thoughts on side effects, ADHD struggles, and the mental toll of weight loss. It’s a journey of progress, self-reflection, and hope. Are you on Mounjaro or considering it? Let me know in the comments—let’s support each other! #tirzepatide #bingeeatingdisorder #mounjaro #mounjaroreviews #emotionaleating CHAPTERS: 00:00 - Week 2 Update 00:41 - Alan Binges 02:43 - Alan Orders 5mg Medication 03:45 - Alan’s Biggest Fear Revealed 04:46 - Do I Look Different Yet? More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Today's GLP-1 TRUTH bomb 💣 ⬇️ 🚨 Having a full team of specialists supporting your complete life transformation is ESSENTIAL. But why does everyone skip out when it comes to their mental health? 🤔 Because it's hard work? I mean you’re on this incredible life changing journey to lose this weight and become your best self. Aren’t you already doing the hard part???? 3 Must Haves and 1 Bonus: 1️⃣ GLP-1 Specialist Provider: who knows ins and outs to support your medical needs 2️⃣ Registered Dietician: often covered with your insurance! (in the US) 3️⃣ LICENSED MENTAL HEALTH THERAPIST: plan ahead for the emotional rollercoaster you’re on. Okay, maybe some days are totally fine and you don’t think there is anything wrong. But wouldn’t it be really really nice to know for sure that someone is keeping an eye on your mental health needs and status as you are completely transforming your life and shedding obesity? **Bonus** Me as your GLP-1 Coach to show you how to optimize your results with your awesome medical team and reach the excellence you’ve been looking for. I’m here to fine tune your mindset, your understanding of this journey and how to create habits that last. https://linktr.ee/coachinsiya But seriously. Get yourself a *licensed mental health therapist* because there will be a lot of feelings to work through. And in 2025, we are DONE ignoring our feelings and well being. Those of us who are monitoring the health of this community can tell you that there is a lot of work to be done. And it has nothing to do with the scale you keep obsessing over. SHARE this with your GLP-1 friends & community. Seriously. This is starting to become a huge problem and it's time we all take care of ourselves 100% inside out. Subscribe to @coachinsiya if you haven't yet. Xo, Your GLP-1 Coach (P.S.- yes I have a GLP-1 Specialist Provider - my endocrinologist NP, an RD, a behavioral health therapist, a pharmacist and a business coach. And I'm working on adding another therapist to the list because why not!!! 2025 we heal and ✨ MANIFEST ✨) #zepbound #mounjaro #wegovy #glp1 #ozempic #tirzepatide #glp1community #glp1coach #glp1forweightloss #weightlosscommunity

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NetworkNewsWire Editorial Coverage: Already proven to be a revolutionary treatment for type 2 diabetes and weight loss, glucagon-like peptide-1 (GLP-1) agonists now appear to have a multitude of potential blockbuster therapeutic uses, according to recent research. Obviously, diabetes remains a primary indication, given the massive global need. However, the impact of this extraordinary molecule extends far beyond type 2 diabetes. The reach of GLP-1 drugs has widened in ways its inventors likely never imagined. Clinical trials are underway testing GLP-1 drugs to treat Alzheimer’s, Parkinson’s, and even drug addiction, plus there are strong indications of therapeutic efficacy in heart disease and chronic kidney disease, as well as a wide range of other conditions, including weight loss. The newfound applications of this super-drug re-enforce both the reach and impact of Lexaria Bioscience Corp. (NASDAQ: LEXX) (Profile). By supercharging GLP-1 drugs with its DehydraTECH(TM) drug-delivery formulation and processing technology, Lexaria intends to improve both delivery and efficacy of GLP-1 for diabetes and potentially a host of other maladies. With several key studies on the near-term horizon, Lexaria has positioned itself in the midst of these market opportunities alongside others changing the landscape, such as Pfizer Inc. (NYSE: PFE), Merck & Company Inc. (NYSE: MRK), AstraZeneca PLC (NASDAQ: AZN) and Novo Nordisk (NYSE: NVO). GLP-1 agonists are the hottest drugs in healthcare today, with uses targeting multibillion-dollar diabetes and obesity markets and much more. Lexaria Bioscience is utilizing its patented DehydraTECH drug-delivery platform to improve the way active molecules enter the bloodstream upon oral ingestion. A pilot study showed that a DehydraTECH-processed form of blockbuster Rybelsus (a GLP-1) was more effective controlling blood glucose than standard Rybelsus. Lexaria recently received final data from the study and plans to conduct additional human studies during Q1 2024. Click here to view the custom infographic of the Lexaria Bioscience Corp. editorial.

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Why can't you stick to your fat loss goals — even when you know what to do? If you've ever felt stuck, frustrated, or like you're self-sabotaging your progress, this video is for you. I’m breaking down the 3 invisible psychological traps that make losing fat feel impossible — and sharing science-backed strategies to overcome them. You’ll learn: ✅ Why perfectionism and “starting over” keeps you stuck (What the Hell Effect) ✅ How your brain works against you when you restrict foods ✅ Why thought suppression backfires — and how to stop craving everything ✅ How to build real consistency using identity-based habits and small wins ✅ The truth about willpower (and why it’s not the problem) 💡 If you’ve ever said, “I’ll start again Monday” — this video will change how you think about fat loss forever. 🧠 Mentioned Studies & Resources: Polivy, Coleman & Herman (2005): Dietary restraint and chocolate cravings Obesity Journal: High-protein intake reduces cravings & late-night snacking https://www.sciencedirect.com/science/article/abs/pii/S0195666310000437?via%3Dihub

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This natural supplement called CALOCURB will increase GLP-1 hormone and help to reduce your appetite! Using CALOCURB will help intermittent fasters extend their fasting intervals. Use 'JAY10' for 10% off your Calocurb purchases! #jaycampbell #calocurb

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