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In this video I'm going to talk about how to Lose Weight WITHOUT Dieting! It's very difficult to lose even half a kilo of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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What do keto experts think about the carnivore diet? 🤔 In this video, Dr. Eric Westman reacts to an interview with Dr. Stephen Phinney, one of the pioneers of ketogenic research. Dr. Phinney shares his thoughts on all-meat diets, referencing the famous Stefansson experiment, concerns about electrolytes, and whether a carnivore diet is nutritionally complete. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin' weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. (Soon after we filmed, he announced that he's training with Hulk Hogan to become a WWE Wrestler.) But there'd better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime… Riff Raff Eats Burgers and Gumbo While Training with Hulk Hogan: http://bit.ly/1Lbpd1Y Watch Riff Raff X Action Bronson in "Fuck, That's Delicious" - http://bit.ly/1CseTi4 Watch more extreme diets on MUNCHIES: The 10,000-Calorie Sumo Wrestler Diet - http://bit.ly/1EMM2Vp The 20,000-Calorie Strongman Diet - http://bit.ly/1uvhLUR The Guy Who Survived on Pizza for 25 Years - http://bit.ly/1DaApq4 Check out Riff Raff's Neon Icon on iTunes: http://bit.ly/1yTcLz3 Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice More videos from the VICE network: https://www.fb.com/vicevideos

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Weight loss is a topic that has always intrigued people, especially when it comes to celebrities. One recent example is Kelly Clarkson, who has been in the spotlight for her remarkable weight loss journey. Many have speculated about the methods she used to achieve such a transformation, with two popular theories being the use of Ozempic and Keto Gummies. In this essay, we will delve into the truth behind these two methods and their potential impact on weight loss.

Ozempic is a prescription medication primarily used to treat type 2 diabetes. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists, which work by stimulating insulin production and reducing appetite. While Ozempic has been proven effective in helping individuals with diabetes manage their blood sugar levels and lose weight, it is important to note that it should only be used under the guidance of a healthcare professional. This medication is not intended for weight loss purposes alone and should not be taken without a proper diagnosis or prescription.

On the other hand, Keto Gummies are a popular dietary supplement that claims to promote weight loss by inducing a state of ketosis in the body. Ketosis is a metabolic process in which the body burns fat for fuel instead of carbohydrates. The gummies are typically high in fat and low in carbohydrates, aiming to mimic the effects of a ketogenic diet. However, it is essential to remember that these gummies are not a magic solution for weight loss. They should be used in conjunction with a balanced diet and regular exercise to achieve optimal results.

Now, coming back to Kelly Clarkson's weight loss journey, it is difficult to determine the exact methods she used based solely on speculation. While it is possible that she may have used Ozempic or tried the Keto Gummies, it is crucial to acknowledge that weight loss is a complex process influenced by various factors such as diet, exercise, genetics, and overall lifestyle.

It is also worth mentioning that what works for one person may not work for another. Each individual's body is unique, and what may be effective for Kelly Clarkson or any other celebrity may not necessarily yield the same results for someone else. Therefore, it is important to approach weight loss with a personalized and holistic approach, considering individual needs and consulting with healthcare professionals.

In conclusion, the truth behind Kelly Clarkson's weight loss journey remains uncertain, as it is based on speculation. While Ozempic and Keto Gummies are two methods that have gained attention in the weight loss realm, it is important to approach them with caution and under the guidance of healthcare professionals. Weight loss is a multifaceted process that requires a comprehensive approach, including a balanced diet, regular exercise, and a healthy lifestyle.

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00:00:00 Debunking Weight Loss Misconceptions
00:00:57 The Keto Gummies Scam
00:03:01 The Truth About Kelly Clarkson's Weight Loss

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