Transcript Unlocking Weight Loss Secrets Berberine And Calorie Intake For Effective ResultsFix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat as an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management. Ben will also discuss the egg fast to lose the last 10 pounds, fast. Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8 Takeaways * Visceral fat is inflammatory and surrounds vital organs. * Stress is a major contributor to visceral fat accumulation. * Alcohol consumption can lead to increased visceral fat. * Carbohydrates, especially processed ones, block fat loss. * Snacking throughout the day signals fat storage. * Walking after meals can help regulate blood sugar levels. * Quality sleep is crucial for fat loss and overall health. * Vitamin G, or gratitude, plays a role in health and fat loss. * Results from dietary and lifestyle changes can be seen within days. * A holistic approach to health is essential for sustainable weight loss. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps 00:00 Intro 04:15 Causes of Visceral Fat Accumulation 11:39 Success Stories 18:26 How Carbs Stop You From Burning Fat 27:44 Spot & Skip Inflammatory Foods 33:16 Healthy Swaps and Best Foods 47:00 Understanding Fats and Hormones 51:43 The Power of Sprinting for Fat Loss 53:57 The Role of Coffee and Alcohol 59:11 Walking and Movement for Health 1:04:01 Fasting and Meal Timing Strategies 1:08:57 The Importance of Sleep and Vitamin G 1:12:43 The Egg Fast: Burn Your Last 20 PoundsWeight Loss Clinic Semaglutide Near Me Finding The BestWant to Lose Weight? There's an Easy Solution Beyond Diet and Exercise The Truth About Weight Loss: Diet & Exercise Aren’t Enough | The REAL Fix That Works Let’s face it—if the old "eat less, move more" advice worked long-term, we'd all be in perfect shape by now. So, why isn’t it working for you? In this video, I'll reveal four powerful secrets to sustainable weight loss that most people overlook—and trust me, these are the game-changers you’ve been missing. Forget fad diets. Forget quick fixes. It’s time for real, science-backed changes that will finally help you shed those stubborn pounds, boost your energy, and regain control of your body. Here’s what you’ll discover: Why sleep is secretly sabotaging your weight loss efforts (and how to turn it into a weapon) The 25/25/50 rule—the blueprint for nutrition, exercise, and lifestyle that actually works How to set goals that you’ll actually stick to (no more quitting) Simple food prep hacks & mindset tips that make consistency easy Why emotional eating is keeping you stuck—and the surprisingly simple fix If you’ve been stuck in the cycle of starting over, this video is the key to unlocking your long-term results. 🔥 Subscribe for no-nonsense fitness tips and proven strategies every week 👍 Like if you’re ready to change 💬 Drop your #1 struggle in the comments—we’re here to help! https://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1 ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury. By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown.Fda Approves 4 Weight Loss Medications For Children With the rise in popularity of the ketogenic diet, many people have turned to supplements like keto pills to help accelerate their weight loss journey. One of the most well-known avenues for pitching keto pills to a wider audience is the popular TV show Shark Tank. Entrepreneurs have showcased various brands of keto pills on the show, claiming to offer amazing results with minimal effort. But how do these products actually perform in the real world? Are Keto Pills Really Effective? One of the main claims made by keto pill manufacturers is that their product can help individuals achieve ketosis without having to strictly follow the ketogenic diet. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss. While some studies have shown that exogenous ketone supplements, such as those found in keto pills, can induce ketosis, it’s important to note that results may vary. It’s essential to remember that no supplement can replace a healthy diet and regular exercise. While keto pills may provide a boost in ketone levels and potentially aid in weight loss, they are not a magic solution. Individuals looking to see significant results should still focus on consuming a well-rounded diet and staying physically active. Additionally, the long-term effects of taking keto pills are not yet fully understood. Some users may experience side effects such as digestive issues, headaches, and dehydration. Consulting with a healthcare professional before incorporating any new supplement into your routine is always recommended. Personal Experiences with Keto Pills Many individuals have shared their personal experiences with keto pills online, offering insight into the real-world performance of these products. Some users have reported significant weight loss and increased energy levels after incorporating keto pills into their daily routine. Others have mentioned feeling more focused and experiencing fewer cravings for sugary foods. However, it’s essential to approach these testimonials with caution, as results can vary from person to person. What works for one individual may not necessarily work for another. Factors such as diet, exercise habits, and overall health play a significant role in how effective keto pills may be for a particular person. If you’re considering trying keto pills, it’s essential to do thorough research, read reviews from multiple sources, and consult with a healthcare provider. Being informed and cautious can help you make the best decision for your health and weight loss goals. Choosing the Right Keto Pill Brand With so many keto pill brands on the market, it can be challenging to determine which one is the best fit for you. When researching different products, look for brands that are transparent about their ingredients, manufacturing processes, and potential side effects. Avoid products that make lofty promises or guarantee overnight results. Reading customer reviews and seeking recommendations from trusted sources can also help you narrow down your options. Keep in mind that what works for one person may not work for another, so be open to trying different brands to see which one aligns best with your goals and preferences. Remember that keto pills are not a magic solution and should be viewed as a supplement to a healthy lifestyle, including a balanced diet and regular exercise. Stay informed, listen to your body, and make choices that support your overall well-being. keto clean shark tank shark tank fat blaster diet supplement from shark tank samantha martin keto life choice keto shark tank Conclusion In conclusion, keto pills have garnered attention as a potential aid for weight loss and achieving ketosis. While some users may experience positive results with these supplements, it’s essential to approach them with realistic expectations and a comprehensive understanding of their potential benefits and limitations. Consulting with a healthcare provider and conducting thorough research can help you make an informed decision about whether keto pills are the right choice for you. Youe Not Losing Fat Motivation Fitness Food Funny Fitnessmotivation Weightloss Shorts10% discount code: 10GAB49L Dumbbells https://www.amazon.com/promocode/A3F4NIY3FV2KFO Get them before April 13 1 Pair of FIAR dumbbells can be replaced to 4 pairs of normal dumbbells. I found this design very helpful and convenient, especially if you have small spaces. 4 Smart adjustable weight levels give you more options to train as desires and strength levels. How to use: first press the weight plate's button, then place the weight plate on the top of the dumbbell right at the unlock icon, then turn the weight plate towards the lock icon until you hear the sound 'click'. Then it is safe to use. Repeat this process for 3 to 5 lbs. It is advised to use light weights when you do cardio/HIIT to avoid injuries (2lbs to 3lbs are my favourite weight level for cardio) -------- Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡ ______ #hanamillyreducecupsize #breastreduction #liftsaggingskinFat Burning Exercise For Beginners Exercise Fatburn Weightloss Motivation Fitness Shortsviralhttp://xrl.us/FatBurning If you are looking for a fat burning program, this is just the place to be. You can loose up to 34 Ibs in 40 days. It worked for me, so make it work for you and start your fat burning process.100 Down Thanks To Putting My Health First Glp1 Weightloss Weightlossjourney ZepboundStretch Deep, Flex Strong, Stay Energized #yoga #weightloss #fitnessroutine #shortsMonday 0128 The Best Weight Loss Tips For 2013 The Doctors00:00 - Stop the Sag: Hollywood's Fight Against Ozempic Body 03:12 - Does GLP-1 Weight Loss Cause Hair Loss? Expert Insights 06:24 - Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Gruber 1. Stop the Sag: Hollywood's Fight Against Ozempic Body In this video, we explore the rising trend of GLP-1 medications like Ozempic and their impact on Hollywood's beauty standards. Discover how rapid weight loss leads to skin sagging and the innovative treatments being used to combat it. From radiofrequency treatments to advanced skincare products, learn about the latest techniques and products that are helping celebrities maintain their youthful appearance. Join us as we delve into the world of cosmetic dermatology and the new industry emerging from the Ozempic phenomenon. 2. Does GLP-1 Weight Loss Cause Hair Loss? Expert Insights In this video, we explore the connection between GLP-1 medications and hair loss. With over 51% of users reporting changes in hair quality, we discuss why this happens and what it means for your health. Learn from top experts like Dr. Jeffrey B. Wise, Dr. Doris Day, and Dr. Daniel Schlessinger about the science behind stress shedding and how to manage hair loss effectively. Discover treatments and tips for restoring your hair after weight loss. Don't forget to like, subscribe, and hit the notification bell for more health insights! 3. Ozempic Makeovers: Transforming Post-Weight Loss Skin with Dr. Gruber Discover the rising trend of 'Ozempic makeovers' as Dr. Meegan Gruber addresses skin laxity after significant weight loss. In this video, we explore the impact of GLP-1 medications like Ozempic on body contouring and the innovative awake surgery techniques used to restore confidence. Learn about tummy tucks, arm lifts, and the importance of timing for post-weight loss surgeries. Join us as we share real patient stories and insights from Dr. Gruber on achieving natural-looking results safely and effectively.Keto Buzz Reviews Keto Buzz Shark Tank Weight Loss Diet Pills Side EffectsLizzo opens up about her weight loss journey and reveals she tried Ozempic, a medication used to manage type 2 diabetes and obesity. She shares her experience and why she decided to stop using it. Learn more about her transformation and get tips on how to achieve your own weight loss goals.Glp1gip Elliemd Weightloss Glp1journey Holistichealth Nursetanya Awakenedwellness406Welcome to Loose Fat and Build Muscle! Are you ready to transform your body and achieve the physique you've always wanted? Our channel is dedicated to providing you with the ultimate tools and tips to help you lose fat and build muscle effectively. Whether you're a beginner just starting your fitness journey or a seasoned athlete looking to refine your approach, you'll find valuable content tailored to your needs. Join us for: • Expert Workouts: Enjoy a variety of workouts, from strength training to high-intensity interval training (HIIT), designed to torch calories and build lean muscle. • Nutritional Guidance: Learn about meal planning, healthy recipes, and dietary tips to fuel your body and support your fitness goals. • Motivation & Mindset: Get inspired with motivational content that empowers you to stay committed and focused on your journey. • Expert Interviews: Gain insights from fitness professionals, nutritionists, and wellness coaches who share their knowledge and experiences. Subscribe now and become part of our community dedicated to achieving a healthier, stronger you. Together, we'll conquer obstacles, celebrate progress, and unlock your full potential. Let's start this journey to loose fat and build muscle-your transformation awaits!Orlistatcapsule Orlistat For Weight Loss Weight Loss Capsules Orlis Capsule For Weight LossWeight Loss Supplements & Nutrition Tips with Louie Diaz — Discover the truth about weight loss supplements and how they fit into a balanced nutrition plan. Learn which supplements actually work, the biggest myths debunked, and expert tips to fuel your body for better health, energy, and performance. Boost your wellness journey with science-backed advice from fitness expert Louie Diaz. Want to hear more from Louie? Watch the full episode here: https://youtu.be/UE7xP5X1dDc 🔗 Follow Louie Diaz: Instagram: @coach_louied Facebook: @LouieDiaz Website: musclecity.com 🔗 Follow Mo Money Media: Spotify: Mo Money Media Instagram: @mo_moneymedia Facebook: @Mo Money Media Website: momoneymedia.com Subscribe for more insights and inspiration every week! Don’t forget to like, comment, and hit the notification bell. 🛎️Jelly Roll S Jawdropping 120pound Weight Loss TransformationJosh Hillis, RKC2 interviews Amanda Sullivan RKC, Kelly Cassidy RKC, and Mary Ann Lubas RKC about why they use kettlebells with their fat loss clients, and what kettlebells have done for their own fitness and how kettlebell training has helped them get lean and tight in all the right places.Natural Weight Loss Drink L Sumatra Tonic Review L Sumatra Slim Belly Tonic Review L WellrelationDr. Haver adds several supplements to her water. GDX Fiber, Omega-3, Turmeric and GDX Collagen can be found at: https://shop.galvestondiet.com/collections/all Sparkle Osteo-boost: https://lovesparkle.life/products/osteo-boost Creatine: https://www.thorne.com/products/dp/creatine?gclid=CjwKCAjwxaanBhBQEiwA84TVXDuDJY8GkQFmOqEb84RduLou0fXIskzVhN1LyYTufTSPhtZ13zND7hoCQCcQAvD_BwE Other Supplements can be found at: https://www.amazon.com/shop/influencer-952826b7 Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ Pre-order Dr. Haver’s new book, The New Menopause today: https://thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: https://thepauselife.com/pages/the-galveston-diet-book Want to sign up for the ‘Pause Life Community? Join now for FREE! https://thepauselife.com/pages/the-pause-life-community Link to Dr. Haver’s Amazon Storefront: https://www.amazon.com/shop/influencer-952826b7 Looking for a new physician? Here is a list of recommended physicians: https://thepauselife.com/pages/recommended-physicians Where are you in your menopause journey? Take our quiz! https://thepauselife.com/pages/menopause-quiz/ Check out your Anti-Inflammation score here: https://thepauselife.com/pages/anti-inflammation-quiz Want to try our supplements? Order Here: https://thepauselife.com/collections/supplements Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/ There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site: https://thepauselife.com/blogs/the-pause-blog Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. - About Dr. Mary Claire Haver and The Galveston Diet - Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. #menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopauseStop Eating Like This For Weight Loss Telugureels Weightlossdiet DietplantoloseweightfastDr. Răzvan Vintilescu recomandă Berberine 500 mg pentru reglarea glicemiei și colesterolului, îmbunătățirea digestiei și reducerea poftei de mâncare.Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 903Day6:WeightLossJourney✅🔥#weightlossjourney #day1 #ytshorts #weightloss #minivlog #viralshorts #yt5 Tips For Post Pregnancy Weight Loss Diet Tips 7来院することが楽しみになる🎶 消化器と糖尿病のクリニック、まつだ消化器糖尿病クリニックです。 今日は今話題のGLP1受容体作動薬について糖尿病専門医が解説します! リベルサス・オゼンピック・ウゴービ・トルリシティなどに興味のある方はぜひご覧ください。 ＃GLP1受容体作動薬 ＃リベルサス ＃オゼンピック #ウゴービ #トルリシティ ＃専門医 ＃堺市 ＃クリニック ＃消化器 ＃糖尿病 ーーーーーーーーーーーーーーーーーーーーーーーーーー ★当院のHPはこちら → http://clinic-matsuda.com/about/ ★当院の公式LINEはこちら → https://lin.ee/s3jfii7 ★自己紹介はこちら → https://youtu.be/5-Ql-90ftIE?si=_PtkJX9glDusitJK このチャンネルでは、消化器と糖尿病の専門医としての知識や経験を基に、あなたの健康に関するお悩みや素朴な疑問を解消できる有益な情報をお伝えしていきます。 今日がより笑顔溢れるように一緒に頑張っていきましょう🤗 ★オンラインダイエットまつだ塾にご興味のある方はこちらから ＊現在一般募集はしていません [email protected] ★取材、コラボ、お仕事関係の連絡はこちらから お問合せフォーム→https://clinic-matsuda.com/inquiry/ ★地下鉄御堂筋線北花田駅より徒歩2分 アクセス→ http://clinic-matsuda.com/access/ 〒591-8006 大阪府堺市北区宮本町2番地 村上ビル1F ☎︎ 072-247-7500 ★診療時間 [月・水] 午前 8時30分～12時30分 午後 14時30分〜19時 [火・金] 午前 8時30分～12時30分 午後 14時30分〜17時 [土] 午前 8時30分～12時30分 ※木曜・日曜・祝日は休診日 ※診療時間が上記より変更してる場合もございます。 詳しくはホームページのお知らせをご覧いただくか、お電話・LINE@にてお気軽にお問い合わせください。How To Make Keto Gummies Keto Low Carb Gummies Recipe Super Easy And Delicious Keto CandyI'm going to show you how I make my morning smoothies. One smoothie designed for health, the other designed for rapid fat loss. I hope you enjoy it! GET LIVE SEMINAR TICKETS::: AmazingFitnessandHealth.com INSTAGRAM::: @thomastadlock FACEBOOK::: facebook.com/thomastadlock WEB::: smoothieshred.comPractice These Fitness Exercises Daily Before Bed For Great Resultsyogaweightlossshorts FatIs there a diet that's not miserable? Get all of episode 226 with Jack Whitehall here: https://youtu.be/m3r1XpO-QPA Get full episodes: https://youtube.com/haveawordpod Become one of the lids: https://patreon.com/haveawordpod Tickets: https://haveawordlive.com Merch: https://haveawordpod.com Find us everywhere: https://haveaword.page Follow the podcast and our hosts on social media: Have A Word https://facebook.com/haveawordpod https://twitter.com/haveawordpod https://instagram.com/haveawordpod Adam Rowe https://facebook.com/adamrowecomedian https://twitter.com/adamrowecomedy https://instagram.com/adamrowecomedian Dan Nightingale https://facebook.com/danhasapodcast https://twitter.com/danhasapodcast https://instagram.com/danhasapodcast Carl Reigler https://twitter.com/senseicarl_ https://instagram.com/senseicarl_Herbiotics Metadetox Weight Lose Supplement For All Herbioticshealthcare WeightlossSTOMACH EXERCISES TO LOSE BELLY FAT FOR Beginners#yoga #weightloss #fitnessroutine #short#yogae postpartum, pregnancy#postpartumrecovery #homeworkout #mom#thin weight loss exercises at home#yoga #weightloss #fitnessroutine #short #プロセカ #yogae #challenge #planking #sideplank #workoutroutine #beginnerworkout #bodyweightexercises #weightlossexercise #dailyworkout #workoutmode #workouttutorial #fitnessblender Postpartum Kegel Exercisesyou Must Do After Birth to Strengthen Pelvic Muscles to its Original Form💪 #yonimudra #yogaforwomen #bodypositiveyoga #womensyoga #hotyoga #yogapositions #yogaexercises #yoganurse #yogamedicine #seatedyoga Postpartum Kegel Exercises you Must Do After Birth to Strengthen Pelvic Muscles to ts Original Form 😍 #lowerbody #fluidmovement #reactivebalance #physicalexercise #bloodflowrestriction #bloodflow #bodyfunctions #childspose #bodysupport #activebalance pelvic floor exercises, kegel tips, pelvic floor, postpartum exercises, postpartum recovery, kegel routine, postpartum fitness, women’s health, postpartum cardio hiit, strengthening muscles, strengthening exercises, kegel workout, kegel exercises for men, pregnancy, kegel benefits, pelvic muscle health, kegel workouts, fitness for moms, workout safe for prolapse, core recovery, women's fitness, postpartum strength, postpartum workout at home, kegel exercises, kegel guideFda Approves Weight Loss Drug To Treat Obstructive Sleep Apnea News Shorts TrendingHi Friends! 💕 Get my eBook: https://www.selfrepublic.com/product/book/ Follow me on Instagram @SundayOmony Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on The Sunday Omony Show Youtube Channel do not necessarily reflect the opinion of Sunday Omony and The Sunday Omony Show Youtube Channel. All topics are for Entertainment purposes only! Infotainment and Comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged. @SundayOmony #SundayOmony #celeb #celebrities #interviews #podcast #trending #news #storytime #celebritynews #dating #relationships #levelup #women Sharina Hudson SHOWS OFF Her VEGAN DIET WEIGHT LOSS RESULTS!!!Fit Flavor Fun Ali 93 Lb Glp1 Weight Loss And Youtube Channelhttp://www.trampolineslive.com Interval training exercises cause loss of belly fat more rapidly than hours of regular excercise. It has been determined that this is the best method of shedding stubborn belly fat. If you are speculating about how to shed belly fat, use interval training, rather than regular workouts, and see your belly shape up quickly. You will be well on track to finally lose belly fat if you combine interval training with a lose belly fat diet of correct food at the proper times. Of all the suggested ways to shed belly fat, one of the fastest, most stimulating, and easiest in time and effort, is certainly interval training. The goal is to give your muscles an optimum workout while not fatiguing your entire system. Exercises chosen to specifically target belly fat will quickly trim that stubborn area. This is important because belly fat accumulates around vital organs in the abdomen and raises your risks for more serious health conditions. Besides, who wants that embarrassing and uncomfortable muffin top around the middle? To lose belly fat fast, use interval training two or three times a week, keeping it in your regular workout schedule.How Effective Is Weightloss Medication Vs Supplements New Phase Of Weightloss Meds Shorts📌2024 Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ 📌 HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes. ★How many times per week can you workout? I recommend you do Three or Four times a week ( Ideal ). But, if you're time constraints, you can do twice a week:) Make sure to allow your body recovered as well:) 📌What I Wear: https://front2line.com/ ( #fron2line #프론투라인) 💕♬ Music By: https://www.epidemicsound.com/music/f ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 💕For teenagers💕 It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5 )Love yourself Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible. #lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody #pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody #koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근