Transcript Celebrities Who Lost Weight In 2024 Fashion Style Weightloss ShortsWelcome to Walk Program Day 35! Get ready to crush your fitness goals with this 7,500-step indoor walking workout! This 50-minute session is designed to help you burn fat, boost energy, and improve overall health. Perfect for those at a moderate fitness level, this workout combines walking intervals with effective movements to keep you engaged and on track. What to Expect: - Walking Intervals: Keep your heart rate up with a mix of steady and brisk steps. - Body-Toning Moves: Tone your arms, legs, and core with simple, low-impact exercises. - Cardio for Fat Burning: Burn calories with heart-pumping movements that are easy on the joints. - Motivational Coaching: Stay inspired with encouraging tips and cues throughout the session. Why You'll Love This Workout: - Fat-Burning Focus: Target calories and shed pounds with this efficient session. - Joint-Friendly Movements: Protect your joints with low-impact yet effective exercises. - Full-Body Benefits: Build strength, stamina, and endurance—all while walking indoors. - Feel-Good Energy Boost: Rejuvenate your body and mind in just 50 minutes. Weekly Schedule: Join us every Monday, Wednesday, and Friday at 11:00 AM CET (UTC+1): Monday: 5,000 steps Wednesday: 7,500 steps Friday: 10,000 steps Each workout is thoughtfully designed to challenge you at your own pace while keeping safety and enjoyment a priority. Whether you're working toward weight loss or maintaining an active lifestyle, this program is perfect for all fitness levels. Let’s Walk Together! Put on your walking shoes, grab a water bottle, and let’s smash these 7,500 steps. By the end of this session, you’ll feel stronger, healthier, and one step closer to your goals. Don’t forget to like, share, and subscribe for more walking workouts. Hit the notification bell so you never miss a session—your journey to better health continues today! Beginner to Advanced 6-Month Walking Workout Program https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB 3 Months Training Program https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j Warm ups before workout https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T Cooldowns after workout https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7 Walking Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc Full Body Workout https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ Cardio Workouts https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps Workouts by Duration 60 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF 40-45 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT 20-25 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8 15 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC 10 Minutes https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. 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Can I take multiple weight loss pills at the same time? 5. Do weight loss pills work for everyone? By following a balanced approach and incorporating proven weight loss pills into your routine, you can achieve your weight loss goals and improve your overall well-being. How To Overcome Latenight Cravings For Weight Loss Real Hunger Indian Weight Loss Diet By RichaWe know they are expensive, but isn’t the cost recouped by the healthcare savings? Dr F. Perry Wilson explains. https://www.medscape.com/viewarticle/glp-1s-are-crazy-effective-just-not-cost-effective-2025a10006es?src=soc_yt --TRANSCRIPT-- Welcome to Impact Factor, your weekly dose of commentary on a new medical study. I’m Dr F. Perry Wilson from the Yale School of Medicine. Much of my time in these videos is spent talking about whether a drug or supplement or diet or intervention works or not. That’s the central focus of medical science: Can we do something for a patient and make a difference in their health? But there’s a related question that we rarely discuss that is almost equally as important: Is this drug or supplement or diet or intervention worth it? And I don’t mean “worth it” in some meta-physical sense. I mean "worth it" in terms of dollars and cents. Is the cost we pay for something worth the benefit we derive from it? I’ll make the argument that the most effective drugs in the past decade are the GLP-1 receptor agonists, drugs like semaglutide and tirzepatide. At least in terms of weight loss, they are truly unparalleled. They are clearly effective. But are they worth it? Are they cost-effective? That is a much harder question, and, as you’ll see in a minute, despite their amazing effects, the answer — for now, at least — is no. How do we decide if a drug is cost-effective? What does that even mean? I’ll give you some extreme examples to illustrate the point a bit. First, for it even to be possible that a drug is cost-effective, it must be effective. It must improve health in some clear, measurable way. Pink jelly beans, while quite inexpensive, do not improve health at all and are therefore not cost-effective. Policymakers should not advocate that insurers cover pink jelly beans. On the flip side are drugs and interventions that actually make money for the system — things that are so good for you, they save money in the long term. The childhood vaccination program is probably the best example of this. The CDC estimates that for every $1 spent on the program, the payer saves about $3 in future costs and society saves about $10 in future costs. This is why insurers have no problem covering childhood vaccines; they would literally be leaving money on the table if they didn’t. So those are the extremes. Don’t pay for pink jelly beans, do pay for vaccines. But we don’t think it is appropriate to cover only stuff that saves money. We are willing to trade money for longer life or quality of life. And this is where the rubber meets the road when it comes to cost-effectiveness analysis: How much is your life worth? To an economist, the answer is basically $100,000 per year of perfect health. The ways they arrive at this number are pretty fascinating, but a lot of it is done by looking at what we as a society are willing to pay for. A cost of $100,000 per “quality-adjusted life year” (QALY) is our standard candle here. More than that is not particularly cost-effective. Less than that is. The “quality” in the QALY is important too. Economists know that a year of perfect health is worth more, in dollar terms, than a year of moderate or poor health. So, if we take an intervention and do some clever modeling based on the price of the intervention and its effectiveness at improving health, we can tell you how much it costs per QALY. Here are a few examples. We have an intervention to pay people to quit smoking. This costs about $2500 per QALY. Seems pretty good. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1s-are-crazy-effective-just-not-cost-effective-2025a10006es?src=soc_ytBio Lyfe Keto Gummies Supporting Your Keto Lifestyle Naturally💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. 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WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaroMounjaro Weightloss Updateweek OneStruggling to get your summer body? 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But unlike her previous weight losses and fluctuations, this time around Lizzo’s approach to losing weight has sparked a fresh dialogue about what it means to be healthy beyond a narrow definition centred around appearance. The Power of Body Positivity At the heart of Lizzo’s teaching is the message that you can love your body and look after yourself, no matter what shape or size you are, and that this is the essence of body positivity. In a society where certain forms of beauty are imposed as ‘correct’ while others are persecuted, body positivity is about you accepting yourself as you are. It is about you setting your own standards of love and beauty against a fickle societal gaze. Lizzo’s confidence in herself on stage and on social media – to flaunt her body and to reject the idiot stereotypes forced on to her – is returning the confidence they had dished out in the first place to her many fans, encouraging them, in turn, to adopt and embrace their own bodies. Further, body positivity is not just about looks; it’s also about the mind and spirit. By encouraging self-love and self-care, Lizzo is challenging cultural norms about how we think and feel about bodies, and improving the conversation about how to have a healthy, happy relationship with your body. Lizzo perceiving herself as ‘healthy and happy and negative weight’ as she shed pounds does not show her giving up on body positivity; she appears to be carrying the message forward. Redefining Health and Wellness She’s not preaching conventional notions of beauty, or of achieving some dictated weight. Rather, Lizzo is advocating for fans to take care of themselves to become the healthiest, happiest versions of themselves they can be: body-positivity advocate Lizzo at the 2019 American Music Awards.With Lizzo’s rise to fame, the celebrities of the world seem to be learning something about the changing attitudes of their fans, and are trying to flag them. Health (with a lowercase ‘h’) first became popular in the 1970s with the emergence of New Age beliefs and practices – including yoga, the foodsongeating movement and more offbeat efforts to handle stress and improve health. It receded by the mid-1980s as the wider public increasingly adopted natural and alternative solutions to health concerns, leading to a backlash against New Age ideas for being vague or poorly targeted alternative-medicine approaches. At the 2019 Grammys, guests at Radiohead’s official post-ceremony afterparty were told it was drug-free, a policy that was celebrated and described by fans as ‘radical’. The growing numbers of Canadians who don’t identify with any particular religious label is striking. In the 2001 Canadian census, 23.9 per cent of those polled indicated being religiously unaffiliated; by the 2011 census, the proportion had leapt to 24.6 per cent. By 2017, the Canadian index of religiousness and secularism estimated that 29 per cent of all Canadians do not belong to a religious group. The trend of increasing secularisation in Canada shows no sign of slowing. By showing her fans her self-care routines, exercise regimes and even nutritional habits, she demonstrates that taking care of yourself is an act of love and self-empowerment. Health, she constantly reiterates, is our own to chase down – or to not. This reframing of health as a multi-dimensional pursuit is a powerful message as we struggle in a beauty-obsessed culture that defines health by the conventional ideal of thin white womanhood and anything else as its opposite. The Intersection of Body Positivity and Weight Loss Others have wondered if being thinner is evidence that Lizzo’s body-positivity advocacy was something of a sham. But it was simply not appropriate for her, given her original intentions for her lyrics and subsequent advocacy, to project onto her body a rigid politics of Proud Girl Eating the Self-Titled Lunch of Neck Beards Everywhere. YouTubeWhat matters is Lizzo’s own reasons for losing weight, and she suggests that it was not because she felt obliged, or was shamed into it, but because iteten her personal health. Through her transparent discussion, Lizzo shows us that one can sustain their body positivity while engaging in a weight-loss journey. She demonstrates that health and joy are not exclusive to thinness, but also a reminder that shrinking does not equate to success. Lizzo’s advocacy for self-love, overall well-being and affirmations uploaded to her Instagram page is an act of self-respect. She is reframes good health as a self-love practice, by clarifying that she loves herself both with and without weight loss. Embracing Self-Love and Empowerment This reprise was more about agency and self-love: ‘I love my body no matter what, I’m just practicing self-care,’ Lizzo emphasised. Agency assumes embodiment, it assumes that a body is complete, yet does it have to be a slim body in order to be healthy and happy? Or was Lizzo leaning into an older tune – ‘This is the body I have, so I might as well try to make it as healthy as possible’? The true intention of wellness becomes fuzzy. Yet she’s not alone, as evidenced by policy changes. Lizzo’s reprise was an agency because she loves herself unconditionally. Her martial anthem reminded us that our self-love ought to be as broad as possible. Despite any past hang-ups she may have had or still battles with, Lizzo personifies this everyday through her music and messaging – with millions cheering her on. In her commitment to promoting body positivity and healthy self-love, she is leading musical and cultural change. Her values redefine hard-edge intersectional ‘woke’ politics into a positive energy that defines Lizzo and her music. Her modest message is that being yourself is hard, but that you should do it anyway. 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