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80% of people guessed this transformation took 60 days… But what if I told you the first 30 days were spent increasing his calories? Here’s why ⬇️ When this client came to me, he was already eating in a deficit— …but not losing weight, low energy, metabolism flatlined. So we did something different: ✅ Increased calories strategically ✅ Bumped up steps + 3 structured workouts/week ✅ Tracked everything for the first 5 days to customize his plan 💡 The goal? Reignite his metabolism before pushing fat loss. 📈 He gained 3 pounds in the first month. But in the following 60 days, he dropped fat fast and transformed. This is how smart, sustainable coaching works. Follow for real coaching insights that actually get results. #3PhaseCoaching #FixYourMetabolism #FatLossAfter30 #MenOver30Fitness #SustainableResults

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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!

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Week 73 on my GLP-1 weight loss journey, and I'm focusing on staying strong – mentally, physically, and emotionally! 💪 This journey has been a roller-coaster, but every challenge has made me stronger. From overcoming a four-month stall to dancing into new milestones, the small wins truly add up. If I can do it, so can you! 🌟 In this video, I'll share how I navigate tough moments, like attending events with tempting southern fried food and dealing with the emotional highs and lows of a tirzepatide (Zepbound/Mounjaro) weight loss journey. Plus, I recount the inspiring moment I met a subscriber who reminded me why showing up for ourselves daily matters so much. 💖 Whether you're using GLP-1 medications like Wegovy, Saxenda, Ozempic, or exploring your own path, remember: weight loss is a marathon, not a sprint. It’s about progress, not perfection. Let’s celebrate our resilience and keep pushing forward. What’s your “small win” this week? Drop it in the comments and let’s stay focused on our journey together! 🚀✨ #weightwatchers #glp1 #tirzepatide #mounjaro #wegovy #weightlossjourney #glp1weightloss #tirzepatide #weightlosstransformation #weightlossmotivation #weightloss #mochihealth CHAPTERS: 00:00 - Intro 00:59 - Building Strength and Resilience 02:21 - Inspirational Quote of the Week 02:31 - Weekly Reflection and Updates 04:15 - First Subscriber Encounter Experience 06:46 - Rehearsal Dinner Preparations 10:48 - Upcoming Events: See You Tomorrow 11:05 - Hair Care and Updates 12:45 - Tirzepatide Unboxing and Review 14:48 - Weight Loss Journey: Weigh In & Update 17:45 - Injection Preparation Tips Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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GLP1 Drugs - What are the Benefits of Compounding Pharmacies? 🏥💊 Are you curious about GLP1 drugs and how compounding pharmacies can provide a better alternative? 🤔✨ In this video, we break down the benefits of compounded medications for GLP1 drugs like Ozempic, Wegovy, and Mounjaro – and why they might be the right choice for you! 💉🔥 What You’ll Learn: ✅ What GLP1 receptor agonists do for weight loss and blood sugar control 🏃‍♂️🥗 ✅ How compounded GLP1 drugs offer personalized dosages and alternative formulations 📏🧪 ✅ Why compounding pharmacies may help combat shortages and high costs 💰💡 ✅ The risks and regulations you should know before using compounded medications ⚠️🔬 If you’ve been struggling with weight loss, insulin resistance, or diabetes management, you won’t want to miss this! 🚀💯 Compounded medications can provide tailored solutions to fit your health goals and budget. 💬 What’s your experience with GLP1 medications? Drop a comment below! 👇👇 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more health insights! 🩺📢 MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:12:02 https://youtu.be/Cp-Mj8gAx4s?si=8vXWABF1dQSzmEfG ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #shortages #ozempic #wegovy #mounjaro #drugavailability #weightloss #healthnews #diabetesmanagement #healthyliving #medicationupdates #pharmacynews #insulinresistance #compoundedmedications #drugalternatives #healthtips #pharmacycommunity #medicationsupply #healthcare #wellnessjourney #weightlossjourney #drugpricing #compoundingpharmacy #obesitytreatment #hormoneregulation #medicationawareness #healthupdates #medicalnews #drugshortageupdate #medicationsolutions #healthsolutions #drugaccess #medications

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As we all know that having to lose weight from time to time come automatically to almost anyone, many people in the world fall into the hullabaloo of weight loss, especially the celebrities do not want to be fat and this is the reason why Obese and overweight are common among celebrities. In this respect, mass media mogul Oprah Winfrey has engaged in numerous attempts to lose weight in the past which include a rigorous diet, exercise and other weight-loss products stemming from her numerous ambitious attempt to lose weight. Today, Oprah has endorsed a new trend in the market and she was seen promoting the new products which are weight loss gummies. A glance on any primetime show would reveal a commercial comparing weight loss gummies to other weight loss products. As someone who has struggled to lose weight before, I do not blame celebrities who get bombarded with so many advertisement about the gummies that makes them lose weight, tummy-trimmer, bulges gone and weight diminish as soon as possible. Oprah is in the business of trying to convince people like me to buy things that she likes, and, despite my frustration, it seems to be working, but is her endorsement worth the interview?

Oprah’s Endorsement of Weight Loss Gummies

The media tycoon Oprah Winfrey has long been an influencer on what products to to test out the gummies by buying one of the influencer’s many endorsement deals.

While Oprah’s weight loss gummies endorsement was warmly welcomed by some groups, others interpreted it as a marketing gimmick. The statement was contested by some critics because it didn’t address the long-term benefits of the gummies’ weight loss effect. Some experts also commented that depending on weight loss supplements – such as gummies – rather than establishing a balanced, healthy eating routine that prioritises fruits and vegetables could limit the effectiveness of weight loss in the long run. While opinions about weight loss remain polarised, Oprah’s support of gummies resonated widely with people trying to lose weight.

The Efficacy of Weight Loss Gummies

Weight loss gummies are designed to help people lose weight. They are supposed to be effective because they can make a person feel full, speed up their metabolic rate and help burn fat. The gummies are made from natural ingredients, such as green tea extract, garcinia cambogia and apple cider vinegar, which proponents claim can help people lose weight. Weight loss gummy proponents contend that these products are convenient and delicious ways to supplement a healthful diet and exercise routine. Some users also report that they like the gummies for keeping them on track because the supplements reduce their desire to overeat, and provide more energy to maintain an exercise programme.

Skeptics of weight loss gummies say they might not go through FDA approval, which means the supplements have not been tested for safety, or proven to work. Moreover, promising results might come through unconventional channels. Experts say using weight loss supplements for weight loss alone is not always successful in the long run and could have potential downsides. People who are considering weight loss gummies should consult with a physician or nutritionist to see if the weights loss gummies are right for them.

Consumer Reviews and Feedback

There are numerous reviews on the Internet about the weight loss gummies, shown below:Some users say that these products were really helpful for them as they decrease the food cravings and speed up the food assimilation continuously within their body.Another 65% of reviewers on Amazon describes the products as a waste of time and money, stating that the effectiveness of such supplements are highly exaggerated and that you can not rely only on them to lose weight.Other reviewers aver that you can actually lose weight thanks to these gummies, when accompanied with the right diet and exercise program.1. Some users say that these products are really helpful and that is how they lose the weight, as they reduce food cravings and speed up food assimilation daily.2. Others say that weight loss gummies are a waste of time and money, and that the effectiveness of such supplements is greatly exaggerated, and you can not lose weight just taking these products.3. Other reviewers ensure that you can actually lose weight with the help of these gummies when allied with the right diet and exercise program.

In summary, the weight loss effect of weight loss gummies might be different, as it depends on the metabolism and lifestyle of each person, although, in general, weight loss gummies can be quite effective if used properly. People who wish to start using weight loss gummies ought to do a thorough research for different types of products, consult with their doctors, and begin their weight loss journey with a comprehensive and sustainable mindset.

Conclusion: Are Weight Loss Gummies Worth It?

In conclusion, Oprah Winfrey’s weight loss gummies have urged open debates about how the gummies are making a beneficial or dangerous impact on weight loss. Even though weight loss gummies are convenient additions to supplement a balanced diet and exercise regime, they are not magical solutions for weight loss. It is important for people not to have unrealistic expectations for weight loss but to adopt a balanced approach to diet and exercise and seek further advice from the appropriate health professionals.

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“I’m in a calorie deficit but not losing fat!” ❌ Here’s why that’s happening (and how to fix it) ⬇️ Hitting a fat loss plateau isn’t a sign that fat loss is impossible. It’s a sign your body has adapted—because it’s built for survival, not six-pack abs. Let’s break it down: ➡️ Your metabolism has adjusted. As you lose weight, your body burns fewer calories (because a smaller body requires less energy). Plus, metabolic adaptation kicks in, slowing your metabolism further to conserve energy. Solution? Reduce your calories by 5-10%—just enough to push you back into a deficit without killing your energy levels. ➡️ You’re unknowingly eating more than you think. Calorie creep is real. Bites, licks, sips, untracked condiments, and miscalculations add up fast. Solution? Be precise with your tracking and keep an eye on portion sizes. ➡️ Your movement has dropped. Less food = less energy = less movement. Your body subconsciously lowers NEAT (non-exercise activity thermogenesis), meaning you burn fewer calories throughout the day. Solution? Add 3,000 extra steps daily or increase your cardio by 10-15 minutes to compensate. Fat loss isn’t broken. Your body is just adapting. Make the right adjustments and keep pushing forward. 🚀 #FatLossTips #LoseFat #FatLossJourney #WeightLossHacks #ShreddedLifestyle #CalorieDeficit #BurnFat #MetabolismBoost

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