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When most people examine this question, they tend to think only in basic terms of bottom line effectiveness. They simply want to know which cutting diet will help them lose fat as fast as they possibly can. The downside of this is that the crucial factor of *long-term adherence* gets overlooked. The particular cutting meal plan you choose might help you burn fat, but is it actually sustainable over the long term? If your diet is overly restrictive or based on a set of guidelines that don't match up with your personal preferences and lifestyle, there's a good chance that you won't be able to maintain it for the duration of your cutting phase. We already know that the vast majority of people who start a fat loss program will ultimately quit, and this is one of the key reasons why. 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