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It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. 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Vitamin B12 for PCOS :- https://www.amazon.in/Healthvit-Vitamin-B12-Folic-Acid/dp/B081R9XLSG/ref=mp_s_a_1_2_sspa?crid=O24N418MA85Q&keywords=b12+healthvit&qid=1644071887&sprefix=b12+health+vi%2Caps%2C298&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSTZaQkdLUjFJOTY4JmVuY3J5cHRlZElkPUEwMzg5NzYyMUEzSk43UU1TVkpPRCZlbmNyeXB0ZWRBZElkPUEwMDYxOTkyMllCS0xFSVNBOTQ2SyZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 3. Multi vitamins with zinc for PCOS :- Checkout Zincovit Strip Of 10 Capsules at 18% discount for Rs.57.40 on PharmEasy - https://pharmeasy.in/online-medicine-order/3123819?utm_campaign=pdp_share&utm_medium=android_app&utm_source=pharmeasy 4. Vitamin D3 for PCOS :- Checkout Uprise D3 60k Cap 8'S at 18% discount for Rs.217.41 on PharmEasy - https://pharmeasy.in/online-medicine-order/224403?utm_campaign=pdp_share&utm_medium=android_app&utm_source=pharmeasy 5. Magnesium glycinate for PCOS HealthyHey Nutrition High Absorption Magnesium Glycinate, 550mg - 120 Vegetable Capsules https://www.amazon.in/dp/B07H729BCJ/ref=cm_sw_r_awdo_navT_g_dl_12H2HBMBV7YES3481B65 6. Fish oil with Omega-3 for PCOS Carbamide Forte Fish Oil 1250mg with Omega 3 375mg Supplement | 25% EXTRA - 90 Softgel Capsules https://www.amazon.in/dp/B083QH9Q31/ref=cm_sw_r_awdo_navT_g_4X1W4VPY1CP5E61W62AS 7. Omega 3 veg oil for PCOS Carbamide Forte Veg Omega 3 1000mg - Tablets for Men & Women with Veg DHA | No Fish oil Used - 60 Veg Tablets https://www.amazon.in/dp/B09BR6V5F3/ref=cm_sw_r_awdo_navT_g_NCKRAWH36DXVQCQA9V8T 8. Moringa Tea for PCOS Organic India Moringa Powder - 100 g https://www.amazon.in/dp/B01JCFDX4S/ref=cm_sw_r_awdo_navT_g_5FMTR4F6N2D463CPXZE5 Watch my other Videos: Laser session 1: PCOS Facial hair laser treatment before and after | Laser hair removal cost in India and experience https://youtu.be/9j7jLtqZZmE Laser hair session 2 Vlog | PCOS facial hair removal | Face laser treatment before and after https://youtu.be/22BFgec91iI Laser treatment for hair removal on face | session 3 Vlog | PCOS facial hair removal https://youtu.be/22BFgec91iI PCOS face hair laser treatment session 4 vlog | Laser hair removal face side effects - burnt skin 😭 https://youtu.be/IO4J26ID_1o Treating my acne scars and spots with chemical peel | Chemical peel for acne in India https://youtu.be/y3dYIXyCCIs Face shaving for thick hair | PCOS facial hair removal at home | Do's and Don'ts of shaving face https://youtu.be/MWDstD-Cxd4 My laser journey : https://youtube.com/playlist?list=PLjFsvWNGsVubEpkdo0uCifYo-YE-NDIay Other PCOS videos : https://youtube.com/playlist?list=PLjFsvWNGsVuY3q_xkiWVH7Z5ZYigebZXL Subscribe to my channel for more such videos :https://youtube.com/c/DollyNair Let's connect here : For enquiries/promotions email : [email protected] 💁♀️Facebook page: https://www.facebook.com/Dollycious03 💁♀️Instagram: https://www.instagram.com/doll.power/ 💁♀️Twitter https://twitter.com/Dollycious03Yogaexercise Weightloss Trending Youtubeshorts ShortsDo this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body **** DancewithDeepti Online classes WhatsApp & Join - https://www.dancewithdeepti.com/live ****JOIN MY PLANS & Classes www.dancewithdeepti.com **** SUCCESS STORIES https://www.instagram.com/dancewithdeepti ****Download DanceWithDeepti Android : DancewithDeepti iPhone: DancewithDeepti Org Code : QEZNM Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkoutKelly Clarkson Faces Backlash Over Use Of Weight Loss Drug Welcome to the world of diet phenomena featured on Shark Tank! The hit TV show Shark Tank has showcased many innovative products and ideas in the world of health and wellness, including various diet products that claim to help people lose weight and improve their health. These products have caught the attention of viewers and investors alike, sparking discussions about their effectiveness and impact on the diet industry. In this article, we will unpack some of the most popular diet products featured on Shark Tank and explore the truth behind their claims. The Keto Diet Pill One of the most talked-about diet products featured on Shark Tank is the keto diet pill. This product claims to help people achieve ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By taking the pill, users are supposedly able to kickstart their weight loss journey and see rapid results. However, many experts have raised concerns about the safety and effectiveness of such a product, as achieving ketosis through a pill may not be sustainable in the long run. Despite the hype surrounding the keto diet pill, it is important to approach such products with caution and consult with a healthcare professional before making any drastic changes to your diet. While the pill may offer short-term results, it is crucial to focus on making long-term lifestyle changes that promote overall health and wellness. Overall, the keto diet pill may seem like a quick fix for weight loss, but it is essential to consider the potential risks and drawbacks before incorporating it into your routine. As with any diet product, it is important to do your research and make informed decisions about your health and well-being. The Meal Replacement Shake Another popular diet product featured on Shark Tank is the meal replacement shake. These shakes claim to provide all the nutrients and calories necessary for a complete meal in a convenient and easy-to-consume form. By replacing one or more meals with these shakes, users are promised to lose weight and improve their overall health. While meal replacement shakes can be a convenient option for those with busy lifestyles, they may not be suitable for everyone. It is important to consider the nutritional content of meal replacement shakes and ensure that they align with your dietary needs and goals. While these shakes can be a helpful tool for weight loss, they should not serve as a long-term solution for maintaining a healthy diet. It is essential to focus on incorporating whole foods and balanced meals into your diet to support your overall health and well-being. When considering incorporating meal replacement shakes into your diet, it is crucial to consult with a nutritionist or healthcare professional to ensure that you are meeting your nutritional needs. These professionals can help guide you on how to incorporate these shakes into your diet in a safe and effective way. The Detox Tea Detox teas have gained popularity in recent years as a quick and easy way to cleanse the body and promote weight loss. These teas claim to rid the body of toxins, reduce bloating, and aid in weight loss through the consumption of various herbs and ingredients. While detox teas may offer temporary weight loss results, they are not a sustainable solution for long-term weight management. It is important to approach detox teas with caution and be aware of the potential side effects and risks associated with their use. Many detox teas contain laxatives and diuretics, which can lead to dehydration, electrolyte imbalances, and other health complications. It is essential to prioritize your health and well-being above quick-fix solutions like detox teas. If you are considering incorporating detox teas into your routine, it is crucial to do your research and choose products from reputable brands that prioritize safety and efficacy. Additionally, it is important to maintain a balanced diet and active lifestyle to support your overall health and wellness goals. The Weight Loss Patch Weight loss patches are another diet product that has gained attention on Shark Tank and in the health and wellness industry. These patches claim to help users lose weight by delivering ingredients such as caffeine and green tea extract through the skin, promoting fat loss and increasing metabolism. While weight loss patches may offer convenience and simplicity, their effectiveness and safety are often questioned by experts. Before using weight loss patches, it is important to consider their ingredients and potential side effects. Some patches may contain stimulants that can increase heart rate and blood pressure, leading to adverse reactions in some individuals. It is crucial to be mindful of how your body responds to these patches and discontinue use if you experience any negative effects. While weight loss patches may seem like a novel approach to weight loss, it is essential to prioritize sustainable and evidence-based strategies for achieving your health and wellness goals. Incorporating regular exercise, balanced nutrition, and lifestyle modifications are key components of successful weight management and overall well-being. shark tank pillssharks weight loss gummiestruly keto gummies shark tankketo diet gummies shark tanksharks keto gummiesketo acv shark tankshark tank fat burner gummiesdiet gummies from shark tankshark tank dietketo abc gummiesketo luxe shark tankacv gummies shark tankketo diet sharkketo pills on shark tankshark tank keto diet pillssharks weight loss gummiesketo diet gummies shark tankshark tank keto diet pillsfat burner gummies shark tankdiet gummies from shark tank The Meal Prep Service Meal prep services have become increasingly popular in recent years as a convenient and time-saving solution for busy individuals looking to maintain a healthy diet. These services offer pre-portioned meals that are delivered to your doorstep, eliminating the need for grocery shopping, cooking, and meal planning. While meal prep services can be a helpful tool for staying on track with your dietary goals, they may not be suitable for everyone. It is important to consider the nutritional content and portion sizes of meals provided by meal prep services to ensure that they align with your dietary needs and goals. While these services can offer convenience and variety, they may be costly and may not always offer the flexibility and customization needed for individual preferences and dietary restrictions. Before subscribing to a meal prep service, it is essential to research different providers, read reviews, and consider your budget and dietary preferences. It is also important to supplement your meals with fresh produce, whole grains, and other nutrient-dense foods to ensure a well-rounded and balanced diet. Meal prep services can be a valuable tool for those looking to simplify their meal planning and save time, but they should not replace the enjoyment and satisfaction of cooking and preparing meals at home. Summary/Frequently Asked Questions In conclusion, the diet phenomena featured on Shark Tank offer a wide range of products and services that claim to help people lose weight and improve their health. However, it is essential to approach these products with caution and consider their effectiveness, safety, and long-term sustainability. While some diet products may offer quick fixes and temporary results, it is crucial to prioritize overall health and well-being through balanced nutrition, regular exercise, and lifestyle modifications. Here are some frequently asked questions about the diet phenomena featured on Shark Tank: 1. Are diet products featured on Shark Tank safe? It is important to research and consult with healthcare professionals before incorporating diet products into your routine to ensure safety and efficacy. 2. Do diet products featured on Shark Tank guarantee weight loss? While some products may offer weight loss results, it is essential to approach them with realistic expectations and consider long-term lifestyle changes for sustainable results. 3. How can I determine if a diet product featured on Shark Tank is right for me? Consider your unique health goals, dietary preferences, and consult with professionals to determine if a diet product aligns with your needs and promotes overall well-being. Why Nutrition Matters With Medication Shorts Mentalhealth Keto BrainhealthCheck out Chrissy Metz's stunning transformation! In this video, we take a look at how the talented actress, known for her role in *This Is Us*, has embraced a bold new look and incredible weight loss journey. See Chrissy's fierce and confident style as she rocks a slimmer physique, proving that her inner strength matches her outer glow. Watch her reveal her inspiring transformation and share her journey with fans. #ChrissyMetz #WeightLossTransformation #CelebrityStyle #ThisIsUs #BodyConfidence #TransformationJourney #FierceLook #ChrissyMetzTransformation #HealthyLiving #Inspiration #WeightLossJourneyChemist Warehouse Stocks Apple Keto Gummies Everything You Need To KnowBoost biotin growth with expert nutrition tips #nutritiongeeks #health #fokBest Thermogenic Weight Loss Supplementbest Natural Thermogenic Pills That Work Fast"Your eyes are UNFAIR...they're so pretty!" Kelly meets the stars of "Mufasa: The Lion King" and gets hilariously distracted by Aaron Pierre's mesmerizing eyes while he explains his longtime friendship with co-star Kelvin Harrison Jr. The cast praise Tiffany Boone for her Oscar-shortlisted vocal performance, discuss their nerves walking red carpets, and reveal they have yet to do their Christmas shopping! 0:00 - Welcome to the Show! 1:15 - Mufasa Stars Join Kelly 2:30 - Aaron's Mesmerizing Eyes 3:40 - Friendship Highlights 4:50 - Tiffany's Oscar-Shortlisted Performance 5:50 - Nerves on the Red Carpet 7:10 - Christmas Shopping Adventures Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. #KellyClarksonShowHow I Lost 135 Pounds On The Keto Diet 100000 Subscriber Giveaway Are you looking to start your journey towards a healthier lifestyle? Look no further than Gold Coast Keto, a trusted brand offering a range of wellness products to support your goals. And now, you can conveniently find Gold Coast Keto products at Chemist Warehouse, your one-stop destination for all your health and wellness needs. Whether you’re looking to lose weight, boost your energy levels, or improve your overall well-being, Gold Coast Keto has something for everyone. Discover Gold Coast Keto at Chemist Warehouse Chemist Warehouse is known for its wide selection of products at affordable prices, making it the perfect place to stock up on your favorite Gold Coast Keto items. From keto-friendly snacks and supplements to meal replacement shakes and more, you’ll find everything you need to support your ketogenic lifestyle. With the convenience of shopping online or in-store, you can easily pick up your Gold Coast Keto essentials whenever you need them. 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