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生朰がć›șăŸăŁăŸă‚‰ă€ăČăŁăă‚Šèż”ă—ăŠäœ™ç†±ă§ć°‘ă—èĄšéąă‚’ç„Œă„ăŸă‚‰ă€ăŻăĄăżă€ć€§ă•ă˜1(12g)ă‚’ă‹ă‘ăŠćźŒæˆ â—‹æ˜ŒéŁŸ(ăƒĄă‚€ăƒł)ïŒšéź­ăźçȒマă‚čă‚żăƒŒăƒ‰ăƒžăƒšç„Œă 材料1äșșć‰ïŒ‰ïŒž 生鼭(1戇れ/70g) いんげん(5æœŹ) ミニトマト(3怋) レタă‚č(1枚) èȘżć‘łæ–™(ăƒžăƒšăƒăƒŒă‚ș、çȒマă‚čă‚żăƒŒăƒ‰ă€ăƒŹăƒąăƒłæ±ă€ćĄ©ă€èƒĄæ€’ïŒ‰ ïŒœäœœă‚Šæ–č 1. éź­ăźäžĄéąă«ćĄ©ăƒ»èƒĄæ€’ć°‘ă€…ă—ă€é­šç„Œăă‚°ăƒȘăƒ«ă§ç„ŒăïŒˆé€”äž­ă§ă„ă‚“ă’ă‚“ăšăƒˆăƒžăƒˆă‚‚ă‚°ăƒȘăƒ«ă«èżœćŠ ă—ăŠç„Šă’ăȘい繋ćșŠă«ç„ŒăïŒ‰ 2. ăƒžăƒšăƒăƒŒă‚șć€§ă•ă˜1、çȒマă‚čă‚żăƒŒăƒ‰ć€§ă•ă˜1ă€ăƒŹăƒąăƒłæ±ć°ă•ă˜1/2ă‚’ć…„ă‚ŒăŠă‚ˆăæ··ăœăŠăŠă 3. éź­ăźäžĄéąç„Œăç›źăŒă€ă„ăŸă‚‰ă€çȒマă‚čă‚żăƒŒăƒ‰ăƒžăƒšă‚’äč—せおさらに30秒繋ćșŠćŠ ç†±ă—ăŸćŸŒă€ăŠçšżă«éź­ă‚’ç››ă‚Šä»˜ă‘ă€ăƒŹă‚żă‚čăšă„ă‚“ă’ă‚“ă€ăƒˆăƒžăƒˆă‚’æ·»ăˆăŸă‚‰ćźŒæˆ â—‹æ˜ŒéŁŸ(ă‚čăƒŒăƒ—)ïŒšă‚ă‹ă‚ăšăˆăźăèŒžăźäž­èŻă‚čăƒŒăƒ— 材料1äșșć‰ïŒ‰ïŒž æ°Ž(150ml) えぼき(50g) わかめ(4g) èȘżć‘łæ–™(é¶ă‚Źăƒ©ă‚čăƒŒăƒ—ăźçŽ ă€ă”ăŸæČčă€ç™œă„ă‚Šă”ăŸïŒ‰ ïŒœäœœă‚Šæ–č 1. æ°Ž150mlă«ăˆăźă50gă€é¶ăŒă‚‰ă‚čăƒŒăƒ—ăźçŽ ć°ă•ă˜1/2ă‚’ć…„ă‚ŒăŠă‚ˆăæ··ăœă€ăƒŹăƒłă‚ž600Wで2ćˆ†ćŠ ç†±ă™ă‚‹ 2. ă‚čăƒŒăƒ—ă‚«ăƒƒăƒ—ă«ć€§ă•ă˜2æŻïŒˆçŽ„4gïŒ‰ăźă‚ă‹ă‚ă‚’ć…„ă‚ŒăŠă€æœ€ćŸŒă«ă”ăŸă‚’ć°ă•ă˜1ă€ă”ăŸæČč氏さじ1ăšć…„ă‚ŒăŸă‚‰ćźŒæˆ â—‹ć€•éŁŸ(ăƒĄă‚€ăƒł)ïŒšé¶ă‚€ă­è‚‰ăźç”˜èŸ›ç„Œă 材料1äșșć‰ïŒ‰ïŒž é¶ă‚€ă­è‚‰(150g) ケă‚čăƒ‘ăƒ©(2æœŹ) スăƒȘンゼ(1怋) レタă‚č(1枚) èȘżć‘łæ–™(ă—ă‚‡ă†ă‚†ă€ăżă‚Šă‚“ă€é…’ă€ç‰‡æ —çČ‰ă€ç™œă„ă‚Šă”ăŸă€ćĄ©èƒĄæ€’) ïŒœäœœă‚Šæ–č 1. ă‚ąăƒ«ăƒ‘ăƒ©ăŻ1/3ăšă€ă‚«ăƒƒăƒˆă€ă‚šăƒȘンゼはケă‚čăƒ‘ăƒ©ăšćŒă˜ć€§ăă•ă«ăȘă‚‹ă‚ˆă†ă«ćˆ‡ă‚Šćˆ†ă‘ă€ăƒ•ăƒ©ă‚€ăƒ‘ăƒłă§ç‚’ă‚ăŠćĄ©èƒĄæ€’ă§ć‘łä»˜ă‘ă™ă‚‹ïŒˆă‚‚ă—ăăŻé­šç„Œăă‚°ăƒȘăƒ«ă§ç„ŒăïŒ‰ 2. é¶ă‚€ă­è‚‰ăŻćŽšă•1cmă«ăăŽćˆ‡ă‚Šă€ă•ă‚‰ă«çŽ°é•·ăćˆ‡ă‚Šćˆ†ă‘ă€ç‰‡æ —çȉ氏さじ1ă‚’ăŸă¶ă—ăŠăŠă 3. ăƒ•ăƒ©ă‚€ăƒ‘ăƒłă«ă‚ȘăƒȘăƒŒăƒ–ă‚Șă‚€ăƒ«ć€§ă•ă˜1ă‚’ć…„ă‚ŒăŠæšă’ç„Œăă™ă‚‹ 4. ă—ă‚‡ă†ă‚†ć€§ă•ă˜1ă€ăżă‚Šă‚“ć€§ă•ă˜1、酒おおさじ1ă§ć‘łä»˜ă‘ă—ăŠă€æœ€ćŸŒă«ç™œă„ă‚Šă”ăżă‚’ć€§ă•ă˜1ć…„ă‚ŒăŠæ··ăœćˆă‚ă›ăŸă‚‰ćźŒæˆ â—‹ć€•éŁŸ(豆腐)ïŒšç„Œăè±†è… 材料1äșșć‰ïŒ‰ïŒž 豆腐(150g) ネゼ(適量) èȘżć‘łæ–™(めん぀ゆ) ïŒœäœœă‚Šæ–č 1. ç”čè±†è…ă‚’ă‚Żăƒƒă‚­ăƒłă‚°ăƒšăƒŒăƒ‘ăƒŒă§ćŒ…ăżă€ăƒŹăƒłă‚ž600Wで1ćˆ†ćŠæž©ă‚ă‚‹ 2. ć€§ăă‚ăźè§’ćˆ‡ă‚Šă«ă—ăŠă€äž­ç«ăźăƒ•ăƒ©ă‚€ăƒ‘ăƒłă«æČčăȘă—ă§ç„Œă 3. èĄšéąă«ç„Œăè‰ČăŒă€ă„ăŸă‚‰ă€ă‚ă‚“ă€ă‚†ăźçŽ ć€§ă•ă˜1ă€ăƒă‚źă‚’ćŠ ăˆăŠćźŒæˆ ............................................................................... æ›žç±ă€ŒayaharećŒă‚„ă›ă‚‹ă€ăă‚ŠăŠăæ‰‹ćž– ć­ŁçŻ€ăźć‘łă§ă‚‰ăăĄă‚“ć€œă”ăŻă‚“ă€ https://amzn.to/3yGCvCO ............................................................................... â–Œ Instagram https://www.instagram.com/ayahare.log/ ............................................................................... â–ŒMusic https://www.epidemicsound.com/ #ayahare #ăƒ€ă‚€ă‚šăƒƒăƒˆ 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In this video Doctor O'Donovan explains key facts you need to know about a medication called METFORMIN used to treat type 2 diabetes (also known as Glucophage, Fortamet, Axpinet, Diagemet, Glucient, Metabet). In the video we cover: What is metformin? (0.36) Who can and can't take it? (1.34) How to take it (2.36) Side effects (4.49) Use in pregnancy (7.40) Interactions (8.15) Key facts - Not everyone gets diabetes symptoms, so taking metformin may not make you feel any different. That does not mean it is not working, so keep on taking it. - It's best to take metformin with a meal to reduce the side effects. The most common side effects are feeling and being sick, diarrhoea, stomach ache and loss of appetite. Vitamin B12 deficiency is also a common side effect of taking metformin in higher doses or for long periods. - Metformin does not cause weight gain, unlike some other diabetes medicines. - If you have diabetes, you can get free prescriptions for all of your medicines, not just your diabetes ones. You'll need to have a medical exemption certificate. Further information via NHS website: https://www.nhs.uk/medicines/metformin/ Patient information leaflet: https://www.medicines.org.uk/emc/product/594/pil #doctor #diabetes #medication #pharmacy ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan​ TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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When it comes to managing weight loss in individuals with type 2 diabetes, medications that target blood sugar control can also have the added benefit of promoting weight loss. Two common medications used for this purpose are Ozempic and Semaglutide. Both belong to a class of drugs known as GLP-1 receptor agonists, which work by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and can also help reduce appetite and promote weight loss.

Ozempic

Ozempic is a brand-name prescription medication that contains the active ingredient semaglutide. It is approved by the FDA for the treatment of type 2 diabetes and has also been shown to be effective for weight management in individuals with or without diabetes. Ozempic is typically given as a once-weekly injection and works by increasing insulin production, decreasing glucagon secretion, and slowing gastric emptying, all of which can help improve blood sugar control and promote weight loss.

One of the key advantages of Ozempic is its convenience as a once-weekly injection, which can make it easier for patients to adhere to their treatment regimen compared to medications that need to be taken multiple times a day. Additionally, Ozempic has been shown to be effective in reducing HbA1c levels, a measure of long-term blood sugar control, as well as promoting weight loss in clinical trials.

Common side effects of Ozempic may include nausea, diarrhea, and stomach pain, but these typically improve over time as the body adjusts to the medication. Ozempic may also increase the risk of thyroid tumors in some animal studies, so it is important for patients to discuss any concerns with their healthcare provider before starting treatment.

Semaglutide

Semaglutide is the generic name for the active ingredient found in Ozempic and can also be found in a higher dose formulation called Wegovy, which is specifically approved for weight management in individuals without diabetes. Like Ozempic, Semaglutide works by mimicking the action of GLP-1 to help regulate blood sugar levels and promote weight loss through a variety of mechanisms, including reducing appetite and increasing feelings of fullness.

Studies have shown that Semaglutide can lead to significant weight loss when used in combination with a reduced-calorie diet and increased physical activity. In clinical trials, patients taking Semaglutide experienced greater weight loss compared to those taking a placebo, making it a promising option for individuals struggling to lose weight through diet and exercise alone.

As with any medication, Semaglutide can cause side effects such as nausea, vomiting, and diarrhea, but these typically improve over time. Patients considering Semaglutide for weight management should work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed.

Comparing Ozempic and Semaglutide for Weight Loss

When comparing Ozempic and Semaglutide for weight loss, it is important to consider factors such as dosing frequency, efficacy, side effects, and cost. Both medications have been shown to be effective for weight management, but they may be prescribed for different populations based on their specific needs and goals.

Overall, choosing between Ozempic and Semaglutide will depend on individual factors such as the presence of diabetes, weight loss goals, and preferences for dosing frequency. Patients should work closely with their healthcare provider to determine the best treatment option for their unique situation and to monitor their progress over time.





Summary and FAQ

In conclusion, both Ozempic and Semaglutide are effective medications for weight loss in individuals with type 2 diabetes or without diabetes. These medications work by mimicking the action of GLP-1 to help regulate blood sugar levels and promote weight loss through various mechanisms. Patients should discuss the benefits and risks of each medication with their healthcare provider to determine the best treatment option for their needs.

Here are some frequently asked questions about Ozempic and Semaglutide for weight loss:

1. How do Ozempic and Semaglutide work to promote weight loss?

2. What are the key differences between Ozempic and Semaglutide?

3. What are the common side effects of Ozempic and Semaglutide?

4. Who is a good candidate for treatment with Ozempic or Semaglutide?

5. How can patients work with their healthcare provider to monitor their progress while taking Ozempic or Semaglutide for weight loss?

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Are you struggling to lose weight and considering using weight loss pills to help you achieve your goals? With so many products on the market making bold claims, it can be overwhelming to determine which ones actually work. In this comprehensive guide, we will explore some of the most effective weight loss pills that have been scientifically proven to aid in weight loss.

1. Garcinia Cambogia

Garcinia Cambogia is a popular weight loss supplement that is derived from a tropical fruit of the same name. It contains a compound called hydroxycitric acid (HCA) that has been shown to inhibit the formation of fat in the body and suppress appetite. Studies have suggested that Garcinia Cambogia can help with weight loss by boosting fat-burning and reducing calorie intake.

When choosing a Garcinia Cambogia supplement, look for one that contains at least 50% HCA and is free from fillers or artificial ingredients. It is recommended to take Garcinia Cambogia supplements 30-60 minutes before meals to maximize its effects.

It is important to note that Garcinia Cambogia supplements should be used in conjunction with a healthy diet and exercise regimen for best results. While Garcinia Cambogia can aid in weight loss, it is not a miracle solution and should be used as part of a comprehensive weight loss plan.

2. Green Tea Extract

Green tea extract is another popular weight loss supplement that has been shown to have numerous health benefits, including aiding in weight loss. Green tea contains antioxidants called catechins, which have been found to increase metabolism and promote fat burning.

Studies have suggested that green tea extract can help with weight loss by increasing energy expenditure and fat oxidation. Green tea extract is also known to have appetite-suppressing effects, making it a great addition to a weight loss regimen.

When choosing a green tea extract supplement, look for one that is standardized to contain a high concentration of catechins, such as EGCG. It is recommended to take green tea extract supplements with meals to maximize its effects.

3. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a type of fatty acid that is found naturally in meat and dairy products. It has been shown to have numerous health benefits, including aiding in weight loss. CLA works by increasing the body’s metabolism, reducing appetite, and promoting the breakdown of fat stores.

Studies have suggested that CLA can help with weight loss by reducing body fat and preserving lean muscle mass. CLA supplements are available in various forms, including softgels and powders.

When choosing a CLA supplement, look for one that is derived from natural sources and is free from artificial ingredients. It is recommended to take CLA supplements with meals to maximize its effects.

4. Caffeine

Caffeine is a natural stimulant that is found in coffee, tea, and various weight loss supplements. It has been shown to increase metabolism, enhance fat oxidation, and improve exercise performance. Caffeine can also suppress appetite, making it a popular ingredient in many weight loss products.

Studies have suggested that caffeine can help with weight loss by increasing energy expenditure and fat burning. However, it is important to consume caffeine in moderation and be mindful of potential side effects, such as jitteriness and insomnia.

When choosing a caffeine supplement, look for one that is derived from natural sources and is free from added sugars or artificial ingredients. It is recommended to consume caffeine supplements in the morning or before workouts to maximize its effects.

5. Orlistat

Orlistat is a prescription weight loss medication that works by blocking the absorption of fat in the intestines. It is approved by the FDA for long-term use and has been shown to be effective in promoting weight loss when used in conjunction with a reduced-calorie diet.

Studies have suggested that Orlistat can help with weight loss by reducing the amount of fat absorbed from the diet and promoting greater weight loss compared to diet and exercise alone. Orlistat is available in both prescription and over-the-counter formulations.

It is important to consult with a healthcare provider before using Orlistat to determine if it is a suitable option for you. While Orlistat can aid in weight loss, it is not a magic solution and should be used as part of a comprehensive weight loss plan.

Summary and FAQ

Overall, there are several weight loss pills and supplements that have been shown to be effective in aiding weight loss. It is important to choose supplements that are backed by scientific research and are free from harmful ingredients. Additionally, weight loss pills should be used in conjunction with a healthy diet and exercise regimen for best results.

FAQ:

1. Are weight loss pills safe to use? While many weight loss pills are safe when used as directed, it is important to consult with a healthcare provider before starting any new supplement regimen. Some weight loss pills may interact with medications or have potential side effects.

2. How long does it take to see results from weight loss pills? The timeline for seeing results from weight loss pills can vary depending on the individual and the specific supplement being used. It is important to be patient and consistent with your weight loss regimen for best results.

3. Can I use multiple weight loss pills at once? It is not recommended to use multiple weight loss pills at once without consulting with a healthcare provider. Mixing different supplements can increase the risk of side effects and may not necessarily lead to greater weight loss.

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Can Weight Watchers Recover From Bankruptcy Due to Ozempic's Popularity? In this video, we discuss the recent developments surrounding Weight Watchers and its current financial situation. As the company faces challenges in a changing weight management landscape, we'll provide an overview of the steps they are taking to navigate these difficulties. You’ll learn about their recent bankruptcy filing and the implications of their restructuring efforts. We will also cover the impact of the growing popularity of weight loss medications, particularly Ozempic, and how it is influencing consumer choices in the weight loss industry. Additionally, we'll highlight Weight Watchers' strategic acquisition of a telehealth platform and how this move is aimed at integrating prescription weight loss medications into their offerings. We will explore what this means for both new and existing members as the company seeks to adapt to evolving market trends while maintaining its traditional services. Stay tuned as we analyze the potential outcomes for Weight Watchers and what it could mean for the future of weight management solutions. Don't forget to subscribe to our channel for more updates on health and wellness topics! âŹ‡ïž Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #Ozempic #WeightLoss #Telehealth #HealthManagement #Bankruptcy #WeightLossJourney #HealthTrends #Wellness #DietPlans #Pharmaceuticals #Fitness #Nutrition #Restructuring #HealthyLiving About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform¼ 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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When it comes to the keto diet, there are countless products on the market promising quick results, but not all of them are created equal. One product that has garnered attention for its effectiveness and authenticity is True Keto. This revolutionary supplement has been featured on Shark Tank, receiving a genuine endorsement from the investors on the show. With the backing of such a prestigious platform, it’s no wonder that True Keto has become a top choice for those looking to achieve true keto success.

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True Keto’s appearance on Shark Tank was a game-changer for the product. The investors were impressed with the science behind True Keto and the results it has been able to deliver for users. This genuine endorsement not only validated the effectiveness of the product but also brought it to the attention of a wider audience. People who may have been skeptical before seeing it on Shark Tank were now more inclined to give it a try.

One of the key factors that sets True Keto apart from other keto supplements is its unique formula. True Keto is made with all-natural ingredients that are specifically chosen for their ability to support ketosis and enhance fat burning. This powerful combination of ingredients sets True Keto apart as a high-quality, effective supplement that can help users reach their weight loss goals.

True Keto is also backed by scientific research, further solidifying its credibility in the keto community. Studies have shown that the ingredients in True Keto can enhance the body’s ability to enter and maintain ketosis, making it easier to burn fat for energy. This scientific backing gives users peace of mind knowing that they are using a product that has been proven to work.

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For those looking to achieve true keto success, True Keto is the top choice for several reasons. Not only does it have the seal of approval from Shark Tank investors, but it also has a track record of delivering real results for users. Countless testimonials and before-and-after photos showcase the transformation that True Keto has made possible for so many people.

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Belly Fat Workout for Beginners – Lose 5KG in 10 Days at Home (No Equipment) đŸ”„ Want to lose belly fat fast without the gym or dieting? Try this beginner-friendly home workout and lose up to 5KG in just 10 days! This full-body belly fat routine is designed for beginners, requires no equipment, and targets stubborn fat using real results-backed moves. ✅ Follow along as we guide you through 10 effective exercises ✅ Burn belly fat, tone your abs, and feel energized ✅ Perfect for beginners – no experience needed đŸ’Ș Exercises Include: Standing Crunches HIGH KNEES BICYCLE CRUNCHES Hollow Body Hold ...and more! ⏱ Just 10 minutes a day – stick with it and you'll be amazed at the transformation. 🔔 Don’t forget to LIKE, COMMENT your progress, and SUBSCRIBE for more weekly home workouts! #LoseBellyFat #HomeWorkout #10DayChallenge #WeightLossForBeginners #NoEquipmentWorkout #BellyFatWorkout #LoseWeightAtHome #BeginnerWorkout #10DayChallenge #NoEquipmentWorkout 00:00 – Intro & Motivation 00:30 – Warm-Up 01:30 – Exercise 1: Standing Crunches 03:00 – Exercise 3: MOUNTAIN CLIMBERS 04:30 – Exercise 4: HIGH KNEES 06:00 – Exercise 9: Standing Bicycle Crunch 07:30 – Exercise 10: Hollow Body Hold 09:30 – Cooldown + Outro Motivation lose belly fat at home belly fat workout for beginners 10 day weight loss challenge how to lose belly fat fast beginner belly fat exercises home workout to reduce belly fat no equipment belly fat workout 5kg weight loss in 10 days fast belly fat burning workout weight loss workout at home flat stomach workout easy fat burning workout exercises to lose belly fat without dieting daily ab workout at home quick belly fat loss workout reduce waist size at home full body fat burn workout lose weight without gym standing abs workout for beginners 10 minute belly fat burner how I lost belly fat in 10 days lose 5 kg in 10 days no diet belly fat workout for women at home belly fat workout without crunches easy weight loss workout for beginners morning workout for flat belly best home workout to lose fat how to reduce belly fat naturally at home 10 minute fat burning workout no equipment real weight loss results without dieting how to abs workout at home how to do abs workout at home how to workout your abs at home https://youtu.be/6kqFQjhKe94 https://youtu.be/o0AslDAsQmU at home workout no equipment belly exercises to lose belly fat belly fat loss exercise at home for women core workout at home exercise to lose belly fat https://youtu.be/cwoqed6vEhE #workoutathome #Fit_bymary #MadFit #Eleni Fit #MIZI #WORKOUT AT HOME #Roberta's Gym #growingannanas #Little Sports #Vinod Weight Loss #Jeremy Ethier #lower belly fat workout #roberta's gym nikolas pilates abdominales de pie belly fat workout abs workout mizi workout

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Answering the million dollar question: how to build muscle and lose body fat at the same time – otherwise known as a body recomposition (body recomp). In this video, I will dispel the common myths regarding building muscle and losing body fat, explain how to effectively body recomp, and then reveal WHO should ideally do a body recomp. Hope you find this video insightful and greatly encouraging if you are currently struggling with what to focus on. The idea for this video came after I realized a good majority of my clients would benefit from a body recomp as opposed to a traditional bulk/cut. Thus, wanted to share my thoughts on the topic! â–ș YOUR TURN TO TRANSFORM YOUR BODY. JOIN MY COACHING: https://www.tylerpathfit.com/?source=YouTube â–ș PROTEIN POWDER & CREATINE I RECOMMEND: MYPROTEIN (C0DE "TPATH"): https://tidd.ly/46efG89 â–ș GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): https://www.aybl.com/path â–șMORE FITNESS ADVICE -- TIKTOK: https://www.tiktok.com/@tylerpath â–șMORE FITNESS ADVICE AND UPDATES: https://www.instagram.com/pathradecha/ â–șBEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: https://www.snapchat.com/add/tylerpath99 #tylerpath #fitness #gym #bodybuildling

The Amazing Benefits Of Astaxanthin On Longevity Cognitive Function Weight Loss

Die SchilddrĂŒse spielt eine wichtige Rolle im Stoffwechsel des Körpers. Eine SchilddrĂŒsenunterfunktion kann jedoch zu einer Vielzahl von Problemen fĂŒhren, darunter auch Gewichtszunahme oder Schwierigkeiten beim Abnehmen. In diesem Artikel werden wir uns mit dem Thema Gewichtsverlust bei SchilddrĂŒsenunterfunktion befassen und einige Tipps und Anpassungen vorstellen, die Betroffenen helfen können, ihr Gewicht zu kontrollieren.

Tipps zur Gewichtsabnahme bei SchilddrĂŒsenunterfunktion

Eine SchilddrĂŒsenunterfunktion kann den Stoffwechsel verlangsamen, was zu einer Gewichtszunahme fĂŒhren kann. Um dennoch Gewicht zu verlieren, ist es wichtig, auf eine ausgewogene ErnĂ€hrung zu achten. Dazu gehören viel frisches Obst und GemĂŒse, Vollkornprodukte und gesunde Fette.

Es ist auch wichtig, regelmĂ€ĂŸige Bewegung in den Alltag zu integrieren. Dies kann sowohl Ausdauer- als auch Krafttraining umfassen, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Zudem kann regelmĂ€ĂŸige Bewegung auch das allgemeine Wohlbefinden verbessern.

Eine ausreichende FlĂŒssigkeitszufuhr ist ebenfalls wichtig, um den Stoffwechsel zu unterstĂŒtzen und den Körper bei der Entgiftung zu helfen. Es wird empfohlen, tĂ€glich mindestens zwei Liter Wasser zu trinken, um den Körper optimal zu hydrieren und den Stoffwechsel in Schwung zu bringen.

Anpassungen im Alltag

Neben ErnĂ€hrung und Bewegung gibt es auch einige Anpassungen im Alltag, die bei der Gewichtsabnahme unterstĂŒtzen können. Dazu gehört beispielsweise ausreichend Schlaf, da Schlafmangel den Stoffwechsel beeintrĂ€chtigen und zu Gewichtszunahme fĂŒhren kann.

Stress kann ebenfalls eine Rolle bei der Gewichtszunahme spielen, da er zu emotionalen Essgewohnheiten fĂŒhren kann. Entspannungstechniken wie Yoga, Meditation oder AtemĂŒbungen können dabei helfen, Stress abzubauen und das Gewicht zu kontrollieren.

Es kann auch hilfreich sein, kleine, realistische Ziele zu setzen und den Fortschritt regelmĂ€ĂŸig zu ĂŒberprĂŒfen. Dies kann dazu beitragen, motiviert zu bleiben und die Gewichtsabnahme langfristig zu unterstĂŒtzen.

ErnĂ€hrungstipps fĂŒr eine SchilddrĂŒsenunterfunktion

Bei einer SchilddrĂŒsenunterfunktion ist es wichtig, Nahrungsmittel zu vermeiden, die die SchilddrĂŒse weiter belasten können. Dazu gehören beispielsweise glutenhaltige Lebensmittel, Soja und industriell verarbeitete Lebensmittel mit Zucker und Transfetten.

Stattdessen sollten Betroffene auf eine ausgewogene ErnĂ€hrung mit viel Jod achten, da Jod fĂŒr die Produktion von SchilddrĂŒsenhormonen wichtig ist. Lebensmittel wie Seetang, Fisch und MeeresfrĂŒchte können dazu beitragen, den Jodbedarf zu decken und die SchilddrĂŒsenfunktion zu unterstĂŒtzen.

Es kann auch hilfreich sein, regelmĂ€ĂŸige Mahlzeiten einzunehmen und auf Snacks zwischen den Mahlzeiten zu verzichten. Dadurch wird der Blutzuckerspiegel stabilisiert und Heißhungerattacken vermieden, die zu einer ĂŒbermĂ€ĂŸigen Kalorienzufuhr fĂŒhren können.

Bewegung und Fitness bei SchilddrĂŒsenunterfunktion

RegelmĂ€ĂŸige Bewegung ist auch bei einer SchilddrĂŒsenunterfunktion wichtig, um den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstĂŒtzen. Dabei ist es jedoch wichtig, auf die eigenen körperlichen Grenzen zu achten und Überanstrengung zu vermeiden.

Es kann hilfreich sein, einen Mix aus Ausdauer- und Krafttraining in den Trainingsplan zu integrieren, um sowohl die Fettverbrennung als auch den Muskelaufbau zu fördern. Zudem können auch Entspannungstechniken wie Yoga oder Pilates dabei helfen, Stress abzubauen und das allgemeine Wohlbefinden zu verbessern.

Es ist wichtig, auf ein ausgewogenes Trainingsprogramm zu achten, das sowohl die körperliche als auch die mentale Gesundheit unterstĂŒtzt. Dabei kann es auch hilfreich sein, einen professionellen Trainer zu konsultieren, der individuelle TrainingsplĂ€ne erstellen und bei der Umsetzung unterstĂŒtzen kann.

Zusammenfassung

Die Gewichtsabnahme bei einer SchilddrĂŒsenunterfunktion kann eine Herausforderung sein, aber mit den richtigen Tipps und Anpassungen ist es durchaus möglich, das Gewicht zu kontrollieren und die Gesundheit zu verbessern. Eine ausgewogene ErnĂ€hrung, regelmĂ€ĂŸige Bewegung und Anpassungen im Alltag können dabei helfen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstĂŒtzen.

Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen, um langfristige Erfolge zu erzielen. Mit der richtigen Strategie und einem gesunden Lebensstil ist es möglich, auch mit einer SchilddrĂŒsenunterfunktion Gewicht zu verlieren und sich fitter und gesĂŒnder zu fĂŒhlen.

Wenn Betroffene unsicher sind, können sie sich jederzeit an ihren Arzt oder ErnĂ€hrungsberater wenden, um individuelle Empfehlungen und UnterstĂŒtzung bei der Gewichtsabnahme zu erhalten. Mit der richtigen Betreuung und Motivation ist es möglich, auch mit einer SchilddrĂŒsenunterfunktion die gewĂŒnschten Erfolge zu erzielen und sich rundum wohl zu fĂŒhlen.

Hello Friends Weight Loss Diet Plan Day 29

GM Diet Wonder Soup Recipe: https://www.7daygmdiet.com/wonder-soup-recipe/ The GM diet wonder soup plays the most important role in your weight loss journey. By drinking this cabbage soup during the 7 day GM diet plan will help you lose more weight naturally, thanks to the ingredients used in the making of the gm diet soup such as Cabbage, Tomato, Capsicum. All these ingredients have cholesterol fighting properties and are helpful for losing weight. Ingredients: Cabbage - 1/4 piece Carrots - 1 small Tomatoes - 2 small Capsicum - 1/2 piece Chillie - 1 small Salt - 1/2 tsp Olive Oil - 1 tsp Lemon - 1/2 slice Water - as required. How to Make GM diet Wonder Soup? Put the pressure cooker on the stove and add 1 tsp of olive oil. Fry all the vegetables using the olive oil and once they're all fried, add 1/2 tsp salt and enough water to fill the veggies completely. Put the lid on and wait for 3-4 whistles. Switch off the stove and wait for 5-7 minutes before opening. Now, open the lid and serve the cabbage soup hot by pinching a slice of lemon for additional taste.

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