Transcript Weight Loss Exercises At Home Part 295yoga Weightloss Fitnessroutine ShortFat Loss Circuit Training...the premise is very simple...you do a "normal" weight workout but instead of taking rest in between sets, you do moderate-intensity cardio training. It's a GREAT training technique but it has one big weakness...if you're doing it in a crowded gym and trying to use a cardio MACHINE, it's going to be almost impossible to perform without either losing your machine or trekking around the gym to get to one (primarily if your gym's cardio section is separate from the weights). This variation of Fat Loss Circuit Training addresses that weakness. Because of instead of "normal" cardio, you will do a simple Farmer's Walk for distance, either with dumbbells or kettlebells. That's it! Very simple and very effective. It doesn't require cardio machines and it doesn't require a timer. In the workout itself, the exercises I'm using are EXPLOSIVE One-Arm Kettlebell Snatch x 3 sets of 4 to 6 reps each arm PRESS Flat Dumbbell Bench Press x 3 sets of 6 to 8 reps PULL Pull-Ups x 3 sets of 6 to 8 reps SQUAT/LUNGE Safety Squat Bar Squats x 3 sets of 8 to 10 reps POSTERIOR CHAIN Dumbbell Stiff-Legged Deadlifts x 2 sets of 6 to 8 reps I've only posted video of the first 3 exercises, just fyi. You can use other exercises that fit in with the movement pattern category of each part of the workout, i.e. do cable rows instead of pull-ups. In between EVERY SINGLE SET, I grab a couple of 65 lb dumbbells and Farmers Walk up and down the floor of my basement gym three times. The handles I've got attached to the dumbbells are called KettleClamps. They basically turn a dumbbell into a kettlebell...great for swings and Farmers Walks...not so much for overhead work, though. As far as the Farmers Walks go, I prefer using a distance measure rather than a time measure...this way you end up back at the same start position every time. If you get to the point where your grip starts failing (happened to me when I was into the pull-ups), just set the weights down for a few seconds, then pick them back up and continue until you've hit your goal. Now grab your dumbbells and do your Farmers Walk for distance. Complete ALL sets of your first exercise (explosive) before moving on to the next one (press). Again, in between every set, do a Farmers Walk for distance. Then do your three sets of a pulling exercise. Again, continue doing Farmers Walks between EVERY single set of this workout. When you've done 3 sets of a pulling exercise, then do 3 sets of a squatting or lunging exercise, then 2 sets of a posterior chain exercise, such as stiff-legged deadlifts, barbell hip thrusts, good mornings or (if you can't do any of those) leg curls. To finish, you can then do 2 or 3 of sets of core work, using exercises such as planks, curl squats, dumbbell crawling, or anything else that you like...except crunches...don't waste your time with crunches. This workout builds INHUMAN strength-endurance... (you're a beast if you can do more than 1 round of it) https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/2-total-body-countdown-murder.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/My Weight Loss Journey Fat To Fit By Fitpiq Kelly Osbourne (the daughter of the famous heavy metal rockstar Ozzy Osbourne) became famous as a television reality star taking part in the TV program The Osbournes. She shot to fame thanks to her ‘wacky personality’, her big character and brash dress sense. Since then, following a major weight loss, she has become an icon for healthy living, including weight loss, and fashion. The Beginning of Kelly’s Journey Kelly Osbourne decided enough was enough in 2009, when she joined the US reality TV dancing competition Dancing with the Stars. Because of the intense schedule of rehearsals ten hours a day, plus a regime of clean eating to help sustain her dance energy, she dropped a remarkable 20lbs over the course of the show. ‘I woke up to the way that I was feeling all the time,’ says Kelly, ‘which was sluggish.’ Since then, Kelly has embraced the life of a genuinely trim woman. After winning the 16th season of Dancing with the Stars, she says she stuck with the fitness and nutrition routine: she ‘went vegan and began working out’ regularly with a trainer. She lost weight slowly but steadily because the changes she made allowed her to adjust lifestyle habits. Embracing Fashion and Confidence As her body shape altered, so did her attitude towards fashion – she started experimenting with different silhouettes and styles that emanated her newly found confidence regarding fashion. Kelly made numerous red carpets and fashion events her own. But once she transformed, the fashion industry took notice: Kelly became a celebrity in her own right, appearing on the covers of fashion magazines and landing advertising deals with various designers. Kelly’s self-transformation has resonated with many spectators, both people who identify her as black and those who do not. The ‘before’ and ‘after’ photos convey an empowering story of female self-love on display, leaving behind older, more transgressive connotations of ‘blackness’. Maintaining a Healthy Lifestyle Sure, Kelly has had hiccups along the way, but she did not give up. She has continued to exercise and eat well, and maybe her story reminds you to do the same. Just as she recommitted to carrying her mat, perhaps you can recommit to carrying the weight of your mat through life. Transformation is a journey with no final destination. She has learnt a lot about taking care of herself and also what she calls ‘mumma self-care’. Kelly has become a body-positivity and mental-health-awareness influencer who encourages others to love and take care of their bodies and to feel good in them, both when they’re plus-size and when they’re not. Kelly’s evolution – an emblem of internal beauty as the most important kind of beauty we possess – may have started from the outside, but it’s become an inside job. Conclusion If Kelly Osbourne can shed excessive weight while looking cool as fuck, we should all aspire to become bigger, better, and cooler versions of our selves. Now as Kelly moves forward, and moves up, she can inspire the rest of us to follow suit. Her story reminds us that you cannot only lose weight and inches, you can change your life. You can throw off the cape you no longer need, take off that mask and find your true power. You can reach for the stars. Kelly Osbourne’s weight loss is about so much more than trying on dresses. It’s about finding oneself. It’s about empowerment. 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Say goodbye to belly fat and hello to a happier, healthier you with the insider’s guide to losing belly fat with Shark Tank. 30 Min Tabata Dance Cardio Workout Aerobics For Weight Loss Knee Friendly No JumpingFunctional Medicine Nutritionist Sara Barthel discusses the GLP-1 hormone, GLP-1 agonists like Ozempic, and weighs the pros and cons of these new drugs in addition to natural alternatives. • An overview of other hormones that control weight, including GLP-1, leptin, ghrelin, thyroid and insulin • Digging into GLP-1 research and some of the benefits • Getting to the root cause to rebalance weight and hormones • Nutrition and lifestyle interventions to naturally stimulate GLP-1, naturally released from our intestine and brain More doctors are starting to require education around the pitfalls of injecting supraphysiological doses (higher than our body would ever produce) in order to safely and effectively lose weight and keep it off. GLP-1 is a hormone released by gut and brain within minutes of eating that plays several essential roles in metabolism and lowers systemic inflammation: 1) Stimulates insulin production in your pancreas 2)Activates receptors in the brain and stomach, helping to regulate appetite and digestion. Drugs like Ozempic mimic what’s naturally produced when we eat GLP-1 is a peptide in the gut, so why is our biology driving us to overeat and overconsume and drive this obesity crisis? Low GLP-1 is common in people with fatty liver or non-alcoholic fatty liver disease (a precursor to heart disease, cancer, diabetes) which affects 80M Americans – I see if regularly in my practice. Look at your glucose, insulin, AST, ALT, GGT and triglycerides. 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Click 'SHOW MORE' below. _________________________________________________________ SOCIAL MEDIA Instagram - https://www.instagram.com/dayana.wang/ Website - https://www.dayanawang.com/ WHAT I'M WEARING Sports Bra - H&M Sports Leggings - H&M Sports MUSIC Epidemic Sound - http://www.epidemicsound.com _________________________________________________________ IMPORTANT DISCLAIMER DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, exercise routine, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. 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We explain how these meds can be powerful tools for those in need, emphasizing the importance of doctor guidance and personal health. Transformations start here! #WeightLossJourney #FitnessTrainer #HealthAwareness #WeightLossMeds #PersonalTraining #DoctorApproved #HealthyLiving #LifestyleChange #WellnessJourney #NutritionTipsFtc Returns 409k To Victims Of Roca Labs Weight Loss Scam Consumer AlertWeight loss drugs are exploding in popularity across the country with many calling them game-changers when it comes to treating obesity and all the medical conditions that can come with it. But as more people use these GLP-1 injectable drugs, there are growing concerns over potentially serious side effects. Some patients have reported everything from intestinal blockages to sudden blindness. Spotlight on America investigates whether these so-called “miracle drugs” could be a double-edged sword. 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