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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5   750g (1.6lb) - Chicken Mince  2 tsp (8g) - Onion Powder  1 tsp (4g) - Garlic Powder  1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt  1/2 tsp (2g) - Ground White Pepper  Crumb & Buns -  3 - Eggs, Beaten  120g (4.2oz) - Cornflakes, Crushed  1/2 tsp - Dried Thyme  1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano  1 tsp - Celery Salt  1 tsp - Mustard Powder  1 1/2 tsp - Sweet or Smoked Paprika  1/4 tsp - Garlic Salt  1/2 tsp - Ground Ginger  1/2 tsp - Ground Black and White Pepper, Combined  5 - Low Carb Burger Buns  150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce -  125g (1/2 Cup) - Natural Greek Yogurt   2 Tbsp (40ml) - Franks Hot Sauce  Salt & Pepper To Taste  Method -  Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside.  Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine.  Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches.  The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper.  For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve.  To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in.  Reheat in the microwave, pan, oven or air fryer until hot in the centre.  Video Hosted, Produced, Directed and Edited By Jack Ovens

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Hey Vibes! Today, I’m sharing my journey to losing 40 pounds and how incorporating supplements like berberine, ashwagandha, and probiotics have played a role in my transformation. 🏋🏽‍♀️✨ In this video, I’ll give you an honest update on berberine and how it’s helped with weight loss, plus my experience with ashwagandha for stress management and probiotics for gut health. Watch as I share my weight loss journey, including the supplements I used like Berberine, Ashwagandha, and Probiotics. See my 40-pound transformation! If you’re on a glow-up journey or looking for ways to support your holistic health, this video is for you. Let’s get into the benefits, how I take each supplement, and what I’ve noticed since starting them. 🌱💚 How I Lost 40lbs | Ozempic or Berberine? Berberine: https://amzn.to/3NxwYpw https://amzn.to/48gw5LE Ashwagandha: https://amzn.to/48i5jme Probiotic: https://amzn.to/48i5EFw B12: https://amzn.to/4eOxz2j original berberine video: https://youtu.be/il5U3tjagBc Don't forget to subscribe! Here are 5 easy tips that have helped my weight loss journey through juicing sign up and receive your FREE juicing tips today: https://marketing.snipfeed.co/form/simply-juice-tips?preview=true Follow my socials to stay connected to the vibe! Instagram: https://instagram.com/vibewithbklyn/ Twitter: https://twitter.com/vibewithbklyn BUSINESS: [email protected] Tiktok: https://tiktok.com/@UClbBZ3WYf06qDfqyD6GaGYQ Intro Song: @SONOF7HUNDER Love y'all!!! ♡ Camera: iPhone 13 Pro Max Editing Program: Adobe Premier Pro All videos are in 1080 HD *Disclaimer: Consult your doctors/nutritionist when it comes to all of these products if you are unsure about taking them as I am neither of those things! Thanks! Legal Disclaimer The information given in this video is entirely for educational purposes only. Use(s) of this information is entirely the responsibility of those who choose to apply this information for their personal health and/or well being. This information is not intended as a prescription, prognosis or diagnosis for any disease or illness and should not be used as a replacement for any medical treatment you may currently be undergoing. The information provided is solely the opinion of the individual(s) present in this video. Application of the information provided without supervision of a licensed doctor is done at the individuals own risk.

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While GoKeto Gummies BHB are generally well-tolerated, some individuals may experience mild gastrointestinal discomfort when first starting the supplement. It’s recommended to start with a small dose and gradually increase as needed.

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These gummies are designed to support a ketogenic lifestyle, but they can also be used by individuals looking to improve their energy levels, focus, and overall well-being. However, for optimal results, it’s best to pair these gummies with a low-carb, high-fat diet.

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You can purchase GoKeto BHB Gummies directly from the manufacturer’s website or through selected retailers. Be sure to buy from a trusted source to ensure you’re getting a high-quality product.

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The recommended dosage of GoKeto Gummies BHB may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

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