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Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss The fight to burn fat starts now! Lets go champ! You will land punches on the punching bag with controlled power, flush punch connections and work smooth boxing combinations as Nate Bower from Nate Bower Fitness coaches you through a full 20 minute boxing workout. ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2. Its a 8 round basic heavy bag Boxing workout for all boxing levels. Ive added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1. ROUND 1 1-1 ( jab-jab) ROUND 2 2-3 (cross-lead hook) ROUND 3 1-1---2-3-2 (jab-jab-cross-lead hook-cross) ROUND 4 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) ROUND 5 Freestyle 3 punch combos ( any 3 punches) ROUND 6 3-4-Body Non stop (hooks to the body) ROUND 7 Punches in bunches freestyle speed ( any punch and or combo max speed) ROUND 8 Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook) Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!

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Just started a GLP-1 medication for weight loss or diabetes? What you eat next really matters. As a healthcare provider, I’m sharing simple, realistic nutrition tips that can help reduce side effects, support weight loss, and keep your energy up. In this short video, I’ll break down: ✅ What to eat more of ✅ What to avoid early on ✅ Why your portions may need to change ✅ How to fuel your body for long-term success Remember — GLP-1s help your hunger cues, but your food choices still matter. Start strong and feel your best. 🍽️💊 ⸻ ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.

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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause. We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health. Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. What we discuss: How to determine the right GLP-1 dosage for your body Why strength training is non-negotiable when taking these medications The surprising connections between hormones, pain management, and joint health How GLP-1s can help with addiction issues beyond just food cravings Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

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Ready to take charge of your GLP-1 journey? If you're using medications like Ozempic, Wegovy, Mounjaro or others for weight management or diabetes, staying organized with your injections is KEY! That's where Shotwise comes in. Think of it as your personal sidekick for GLP-1 treatment. This app makes injection tracking and monitoring your progress seriously simple. No more missed doses or guessing about your last injection site! With Shotwise, you can easily schedule injection reminders so you're always on time (life gets busy, we get it!). Logging your GLP-1 injections is quick and painless in the app, and you can even track injection sites to avoid overlaps – super important! Plus, the built-in weight tracker lets you visualize your weight loss journey with awesome charts and trends. Seeing your injection history right alongside your weight changes can be so insightful and motivating. Customize notifications to fit *your* life, so Shotwise works for *you*. If you're looking for a hassle-free way to manage your GLP-1 treatment and stay consistent, Shotwise is definitely worth checking out. Make your GLP-1 therapy journey smoother and feel more in control! Learn more and download Shotwise today! #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss #InjectionTracker #MedicationReminder #HealthApp #DiabetesManagement #GLP1Treatment #WeightManagement

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