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Rest Easy.๐พโฅ๏ธ โข โข ๐๐ ๐ฆ๐จ๐ฅ๐ ๐๐ผ ๐๐๐๐, ๐๐ข๐ ๐ ๐๐ก๐ง & ๐ฆ๐จ๐๐ฆ๐๐ฅ๐๐๐ ๐๐ผ ๐บ๐ ๐ฐ๐ต๐ฎ๐ป๐ป๐ฒ๐น. ๐๐น๐๐ผ, ๐ฏ๐ฒ ๐๐๐ฟ๐ฒ ๐๐ผ ๐๐๐ฟ๐ป ๐ผ๐ป ๐๐ต๐ฎ๐ ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ผ๐ฟ ๐ป๐ผ๐๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ต๐ฒ๐ป ๐ ๐๐ฝ๐น๐ผ๐ฎ๐ฑ! โข โข ๐๐ผ๐น๐น๐ผ๐ ๐ ๐ฒ ๐ข๐ป ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ! ๐๐: @๐๐ฎ๐ ๐ถ๐๐ฎ๐ต_๐ฃ๐ฒ๐ฟ๐๐ผ๐ป https://instagram.com/jamiyah_person?igshid=YmMyMTA2M2Y= ๐ง๐๐ถ๐๐๐ฒ๐ฟ: @๐๐ฎ๐ ๐ถ๐๐ฎ๐ต๐ฃ๐ฒ๐ฟ๐๐ผ๐ป https://twitter.com/jamiyahperson?s=21&t=f_8tFWM9H1tWwadNBIZfBg โข โข ๐๐ถ๐๐ฐ๐น๐ฎ๐ถ๐บ๐ฒ๐ฟ: ๐ ๐ฑ๐ผ ๐ป๐ผ๐ ๐ผ๐๐ป ๐ฟ๐ถ๐ด๐ต๐๐ ๐๐ผ ๐๐ต๐ฒ ๐บ๐๐๐ถ๐ฐ ๐ถ๐ป ๐๐ต๐ถ๐ ๐๐ถ๐ฑ๐ฒ๐ผ. -๐ฆ๐ผ๐ป๐ด ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐ถ๐ป ๐ฉ๐ถ๐ฑ๐ฒ๐ผ: Epidemic Sound โข โข ๐๐ด๐ฎ๐ถ๐ป, ๐๐ต๐ฎ๐ป๐ธ๐ ๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ต๐ฒ๐ฟ๐ฒ! ๐๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ ๐ถ๐ด๐ต๐ ๐ช๐ฎ๐ป๐ ๐ง๐ผ ๐ฆ๐ฒ๐ฒ ๐ข๐ป ๐ ๐ ๐๐ต๐ฎ๐ป๐ป๐ฒ๐น ๐ก๐ฒ๐ ๐! ๐ณ๐ช๐ณ๐ช, ๐๐พ๐๐ถ๐ฝ_๐ซ. #vlog #wegovyweightloss #sadlifeupdateNew Weight Loss Drugs Showing Promise For Sleep Apnea ReliefOzempic and Weight Loss What Youโre Not Being Told Ozempic has taken the weight loss world by stormโbut what arenโt they telling you? In this video, we dig deep into the truth behind Ozempic and weight loss, exploring both the dramatic results and the lesser-known risks, side effects, and long-term consequences. Originally designed to treat type 2 diabetes, Ozempic (semaglutide) is now being used off-label by celebrities, influencers, and even everyday people to shed pounds fast. But is this weekly injection a miracle solutionโor a short-term fix with hidden costs? We break down how Ozempic works to suppress appetite, regulate blood sugar, and trigger weight loss. But we also look at the real side effects, including muscle loss, rebound weight gain, digestive distress, and potential nutrient deficiencies. We cover the psychology of rapid weight loss and the importance of sustainable lifestyle habits alongside any pharmaceutical aid. Youโll also learn why some people regain weight after stopping Ozempic, and what doctors arenโt always upfront about when prescribing it for non-diabetic weight loss. If youโve been considering Ozempic, this video offers an honest, science-backed breakdownโso you can make an informed decision. Weight loss is personal, and thereโs no one-size-fits-all solution. But transparency is keyโand this is what you deserve to know #OzempicTruth #WeightLossFacts #SemaglutideExplained #WeightLossJourney #OzempicSideEffectsRecommended Semaglutide Dose For Weight Loss In Units Embarking on a Journey of Transformation In the world of sports and personal fitness, few stories resonate as deeply as that of Fernando Valenzuela, a former professional baseball player who astoundingly lost 75 pounds, reshaping both his body and his life. Valenzuela, who achieved fame for his talent on the mound, once grappled with weight challenges that not only impacted his performance on the field but also his overall health and well-being. His journey from being a celebrated athlete to embracing the role of a health advocate showcases a remarkable transformation that goes beyond mere physical appearance. It is an inspiring story of dedication, perseverance, and the profound impact of lifestyle changes. The narrative of Valenzuelaโs weight loss begins not just with a desire to shed pounds, but with a heartfelt commitment to lead a healthier life. Like many individuals, he has faced various obstacles and temptations along the way, navigating a world filled with high-calorie foods and sedentary lifestyles. Acknowledging the need for change was the first crucial step in his transformative journey. Valenzuelaโs determination to improve his health is a testament to the power of introspection and goal-setting, traits that he exemplified throughout his illustrious baseball career. This journey, however, did not follow a linear path; it consisted of ups and downs that mirror the struggles many face in pursuit of fitness and well-being. Valenzuelaโs approach is multifaceted, emphasizing not just diet or exercise, but an all-encompassing lifestyle shift. Throughout his journey, he realized the importance of holistic healthโbalancing nutrition, regular physical activity, mental well-being, and a supportive community. Moreover, his story emphasizes that successful weight loss is not just about achieving a specific number on the scale but creating sustainable habits that promote long-term health. This transformation has propelled Valenzuela to inspire countless others, proving that anyone, regardless of their past, can reclaim their health and vitality. His story serves as a beacon of hope for those battling similar struggles, emphasizing that the path to health is accessible to everyone willing to embark on the journey. Overcoming Obstacles: The First Step Fernando Valenzuelaโs weight loss journey began with self-reflection, an important aspect of recognizing the need for change. After years of competing at the highest level in professional baseball, Valenzuela faced the daunting realization that his weight had ballooned, impacting his energy levels and health. This recognition of a problem is often the most challenging step for many individuals. Valenzuela realized that if he wanted to enhance his well-being, he had to confront his habits and lifestyle choices that had contributed to his weight gain. This moment of truth encouraged him to evaluate his eating habits, physical activity levels, and mental health. It is not uncommon for people to have limiting beliefs that hinder their progress. Valenzuela, like many others, grappled with self-doubt and the fear of failing in his mission to lose weight. He had to combat negative thoughts telling him he couldnโt succeed, and this required not just mental strength but also a robust plan. This plan involved seeking help from nutritionists and fitness experts who could provide him with the tools necessary to create a balanced diet and exercise regimen. Engaging professionals helped him feel accountable while learning about nutrition in a way he had not done during his playing days. As Valenzuela navigated the early stages of his journey, he encountered numerous hurdles, from cravings for comfort food to the challenge of incorporating exercise into a busy schedule. It was during these difficult moments that Valenzuela leveraged the community around him. Family members, friends, and former teammates rallied to provide support and encouragement, reminding him of his capabilities. This social support system played a crucial role in his journey, underscoring the importance of having a dependable network when pursuing significant lifestyle changes. By surrounding himself with positive influences, Valenzuela started creating an environment that nurtured his transformation rather than hindered it. A New Approach to Nutrition After recognizing the need for a substantial lifestyle shift, Fernando Valenzuela turned to nutrition as a focal point of his weight loss journey. Previously, like many athletes, he may have adopted a less-consistent approach to his diet, relying on what was convenient rather than what was healthful. Valenzuela began to understand the crucial connection between nutrition and weight management as well as overall health. Therefore, he decided to reshape his dietary habits with careful consideration of what he was consuming each day. One of the first changes Valenzuela made was to educate himself about portion control and the importance of balanced meals. He consulted with dietitians who equipped him with knowledge about macronutrients, vitamins, and the impact of certain foods on his body. This tailored approach helped him move away from processed foods that were often high in calories but low in nutritional value. Instead, he focused on fresh fruits, vegetables, lean proteins, and whole grains to create filling and nutritious meals. The importance of meal planning and preparation also became evident, allowing him to resist the allure of unhealthy options when hunger struck. Moreover, Valenzuela discovered that his relationship with food was deeply emotional. Food was not just sustenance; it had been a source of comfort during stressful times. Acknowledging this emotional attachment allowed him to develop healthier coping mechanisms, such as exercise or mindfulness practices, rather than seeking comfort in food. By adopting a healthier relationship with food, he could understand cravings better and complete his transformation. Over time, Valenzuelaโs new dietary lifestyle fostered better energy levels, improved mood, and ultimately, significant weight loss. Incorporating Fitness into Daily Life As Fernando Valenzuela progressed in his journey, he realized the importance of establishing a consistent fitness routine. While he had maintained physical fitness during his baseball career, transitioning from a competitive athlete to a realistic fitness regimen required adjustment. It was crucial for him to take the time to explore various forms of exercise that were not only effective but also enjoyable. This experimentation led him to discover different types of workouts, such as strength training, cardiovascular exercise, and flexibility routines, simultaneously ensuring that he built a well-rounded approach to fitness. Valenzuela soon found joy in activities he had not previously explored, such as cycling and group classes, which helped keep him engaged and motivated. Participating in group exercises allowed him to create relationships with like-minded individuals who were also on their fitness journey. This sense of community further fueled his motivation, pushing him to advance beyond his comfort zone while enhancing accountability. He discovered that variety was key and that mixing workouts aided in avoiding plateaus and allowing him to enjoy the process. Furthermore, Valenzuelaโs transformation was supported by his ability to set realistic, tangible fitness goals. Rather than focus solely on weight loss, he began establishing fitness benchmarks, such as increasing his running distance or successfully completing a certain number of push-ups. This goal-oriented approach provided him with objectives that prompted progress while simultaneously boosting his confidence. Achieving these milestones reminded him of his capabilities and served as further motivation to continue his journey toward better health. The Mindset Shift: Mental and Emotional Growth Throughout his transformation, Fernando Valenzuela discovered the vital role that mindset plays in achieving lasting change. He initially approached his weight loss journey with a purely physical focus, striving to attain a certain number on the scale. However, as he continued to progress, he recognized that mental and emotional growth were paramount to sustaining his new lifestyle. This revelation led him to prioritize not just physical health but also emotional resilience and self-acceptance. Valenzuela engaged in practices aimed at enhancing mental clarity, such as mindfulness and meditation. Emphasizing self-compassion, he learned to acknowledge setbacks and obstacles as normal parts of the journey rather than failures. Developing a positive self-image became integral to his overall well-being. He exchanged self-criticism for self-encouragement, transforming his internal dialogue to align with his goals. This shift in mindset allowed him to celebrate small victories along the way, reinforcing his motivation to continue striving for overall wellness. Another dimension of this mental growth involved the cultivation of gratitude. Valenzuela became intentional about expressing gratitude for his body and its capabilities. He celebrated the strength he rediscovered through exercise and appreciated the health he was reclaiming. Practicing gratitude positively influenced his emotional outlook, fortifying his resilience amid challenges. This connection between physical fitness and mental health became more evident as he recognized the powerful link between maintaining a positive mindset and achieving his long-term health goals. Sharing the Journey: Inspiring Others With a successful 75-pound weight loss behind him, Fernando Valenzuela adopted the role of an ambassador for health awareness. His journey, marked by determination and growth, has inspired countless individuals beyond the baseball field. Valenzuela utilizes social media platforms and public speaking engagements to share his story, creating a ripple effect of motivation among fans, aspiring athletes, and everyday individuals seeking change. By harnessing his experiences, he extends a message that resonates powerfully across demographics. One of the key tenets of Valenzuelaโs outreach is authenticity. He shares the realistic aspects of his journey, including struggles, successes, and the lessons learned. This transparency encourages others to embrace their journeys, highlighting that setbacks are not signs of failure but opportunities for growth. By normalizing the challenges associated with weight loss and transformation, he invites individuals to be gentle with themselves throughout their progress, emphasizing the relevance of persistence and self-belief. Valenzuelaโs story extends beyond the personal; it embodies collective responsibility. He underscores the notion that health is a communal effort, and he has collaborated with several organizations and health initiatives. His advocacy aims to inspire proactive conversations about wellness within families and communities, fostering environments that encourage healthy choices. By leveraging his platform, Valenzuela has become an influential figure, urging society to prioritize health while celebrating individual journeys toward well-being. Exploring Common Questions and Key Takeaways Fernando Valenzuelaโs inspiring journey is often met with curiosity, prompting many questions regarding his transformation. One of the most frequently asked questions is how long the entire process took. Valenzuela emphasizes that while he lost 75 pounds over several months, the journey encompasses so much more than the number on the scale. The time involved underscores the significance of gradual, sustainable change rather than quick fixes often touted by the media. Another common query pertains to motivation. Valenzuela attributes his lasting motivation to his fundamental desire for health and vitality. While external factors and short-term goals can inspire initially, it is the internal drive that sustains progress. He advocates for finding personal reasons behind lifestyle changes, as this intrinsic motivation can lead to a stronger commitment to long-term health. Valenzuela also urges people to embrace the notion that fitness is a lifelong journey and that every step, big or small, contributes to the path. In summary, Fernando Valenzuelaโs weight loss journey serves as a beacon of inspiration, illustrating the power of resilience, dedication, and community support in achieving health goals. This transformation goes beyond physical appearance and encompasses emotional growth, mindset shifts, and a commitment to sharing his story with others. As Valenzuela continues to motivate individuals striving for better health, his experiences remind us that transformation is possible, accessible, and deeply personal. In embarking on your own health journey, remember to embrace the holistic aspects of well-being in its various formsโit is indeed a journey worth taking. 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By proceeding cautiously and monitoring any potential side effects, you can minimize the risks associated with keto diet pills and maximize their benefits. Conclusion Decoding the Keto Diet Pills Shark Tank episode reveals that while keto diet pills may have the potential to support weight loss and improve overall health, they are not a one-size-fits-all solution. By understanding the science behind keto diet pills, choosing the right product, and being aware of potential side effects, you can make an informed decision about whether keto diet pills are right for you. Remember that sustainable weight loss requires a comprehensive approach that includes a healthy diet, regular exercise, and consistent lifestyle habits. With the right mindset and a well-rounded strategy, you can achieve your weight loss goals and enjoy the benefits of a ketogenic lifestyle. 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Check out his website - http://www.plantbasedcollege.com/ Check out his YouTube - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs --- WHATSAPP โ Get the latest news direct to your phone via Whatsapp It's free! ๐https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE โ http://www.plantbasednews.org/ OTHER โ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ โ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup โ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN โ GOT A NEWS STORY WE SHOULD KNOW ABOUT? 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