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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyHow A Calculator Can Transform Your Weight LossWelcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 13: Your Favorite Food. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaroTop 3 Natural Weight Loss SupplementsDr. Sosin dives into the details of this breakthrough medication for weight management. Watch the video to learn how it can support your weight loss journey and improve overall health! 📞 Call us at (949) 600-5100📧 Email us at [email protected]🌐 Visit: https://www.iprogressivemed.comYou Need More Electrolytes On A Keto Diet DaveaspreybprWW International Bankruptcy? After a 59% stock drop, Weight Watchers (now WW International) is facing massive financial struggles, with reports suggesting they might declare bankruptcy. With the rise of GLP-1 weight loss drugs like Novo Nordisk's Wegovy, which are changing the weight management landscape, WW's traditional approach to nutrition and behavior change seems to be losing its grip on the market. In this video, we explore how WW's acquisition of Sequence and attempts to enter the obesity drug market might not be enough to save the brand. WW's stock, once valued at $100 a share, has fallen dramatically, and the departure of Oprah Winfrey from their board further impacted their image. Can WW survive these market shifts, or are they too late to adapt? Find out how other weight loss companies like Jenny Craig are also struggling with similar financial burdens, and why the future of weight management is now leaning heavily towards healthcare-focused solutions. #WWInternational #WeightWatchers #Bankruptcy #WeightLossDrugs #NovoNordisk #Wegovy #GLP1 #Obesity #WeightLoss #HealthIndustryHave Your Key Lime Pie Eat It Too Healthy Keto DessertStruggling with keto flu, low energy, or digestion issues on the ketogenic diet? You’re not alone! In this video, I’ll break down the **4 essential supplements experts recommend** to optimize your keto journey, avoid nutrient deficiencies, and stay in fat-burning mode. 🔹 **Electrolytes (Sodium, Potassium, Magnesium)** – Prevent fatigue, cramps, and brain fog. 🔹 **MCT Oil** – Instant energy + mental clarity boost! 🔹 **Omega-3 Fish Oil** – Balance inflammation & support heart health. 🔹 **Digestive Enzymes (or Betaine HCL)** – Stop bloating and improve fat digestion. I’ll also share **pro tips on dosage, best brands, and how to incorporate these supplements** for maximum results. Whether you're new to keto or a seasoned pro, these must-have supplements can make a HUGE difference! 📌 **TIMESTAMPS:** – Intro: Why You Need Supplements on Keto – #1 Electrolytes (Avoid Keto Flu!) – #2 MCT Oil (Energy & Ketosis Hack) – #3 Omega-3s (Critical for Inflammation) – #4 Digestive Enzymes (Better Digestion) – Bonus: My Personal Supplement Routine – Final Tips & Mistakes to Avoid 💡 **Want a FREE keto meal plan?** Download my **7-Day Keto Reset Guide** here: [Insert Link] 💬 **Did I miss any supplements you love?** Let me know in the comments!** 👍 **If this helped you, smash the LIKE button and SUBSCRIBE for more keto & health tips!** --- #KetoDiet #KetoSupplements #Ketogenic #KetoFlu #WeightLoss #LowCarb #HealthyLiving #NutritionTips #MCTOil #Electrolytes #FishOil #DigestiveHealth #KetoBeginners #FatLoss #HealthTips --- ### **Why These Supplements Matter:** The keto diet is amazing for fat loss and mental clarity, but it can also deplete key nutrients. Without the right supplements, you might experience fatigue, muscle cramps, poor digestion, or stalled progress. Experts agree—these four supplements are **non-negotiable** for long-term keto success! 🔔 **Turn on notifications** so you don’t miss my next video on **"5 Keto Mistakes That Slow Fat Loss"**!Billy Gardell Weightloss Journey Resilience Bariatric Surgery Proven By Before And After PicturesFastest fat burning workout at home No equipment workout Fat burning exercise at home for females #workout #workoutathome #workoutmotivation #workoutathome #weightloss #healthy #healthylifestyle #healthyfood #womenworkoutmotivation #womenempowerment #womenworkouts #pushups #pullups #gymmotivation #goodhealth #shortvideo #shorts #viralshorts #viralshort #noequipmentneeded #fitwomenjourney #fittnessmotivation #loveyourself #shorts #shortfeed #shortsfeed #viralreelsAlert Weight Loss Gummies That Actually Work Keto Plus Acv Gummies Viral Shortvideo Weightlosshow to lose fat without losing muscle - 3 tips and tricks if you want to gain muscle WHILE losing fat, watch this video! 👉 https://youtu.be/_FKVvpUFCQc #shorts #losefat #fatloss