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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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Eine gute Planung ist ebenfalls entscheidend. Es ist wichtig, sich Ziele zu setzen und einen Plan zu erstellen, wie man diese erreichen kann. Indem man sich kleine Etappenziele setzt und diese nach und nach erreicht, kann man langfristig erfolgreich abnehmen und motiviert bleiben.

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Abnehmen kann eine Herausforderung sein, besonders wenn man bereits viele verschiedene Methoden ausprobiert hat, die nicht die gewünschten Ergebnisse erbracht haben. Eine beliebte Option, die immer mehr an Popularität gewinnt, ist Abnehmtee. Abnehmtees sind speziell entwickelte Tees, die natürliche Inhaltsstoffe enthalten, die beim Abnehmen helfen sollen. Aber wie funktionieren diese Tees genau und welche sind die besten auf dem Markt?

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Abnehmtees enthalten in der Regel eine Mischung aus Kräutern, Gewürzen und anderen natürlichen Inhaltsstoffen, die nachweislich den Stoffwechsel anregen, den Hunger reduzieren und die Fettverbrennung fördern können. Eine weitere Funktion von Abnehmtees ist, dass sie den Körper entgiften und von schädlichen Giftstoffen befreien können, die den Gewichtsverlust behindern können.

Einige Abnehmtees enthalten auch Zutaten, die die Energie steigern und die Verdauung verbessern können, was dazu beitragen kann, dass man sich während des Abnehmens energiegeladener fühlt und gleichzeitig die Aufnahme von Nährstoffen aus der Nahrung optimiert wird.

Abnehmtees sind eine einfache und bequeme Möglichkeit, die in den Alltag integriert werden kann. Man kann sie warm oder kalt trinken und sie können dabei helfen, den Heißhunger zu zügeln und gesunde Essgewohnheiten zu fördern.

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1. Grüner Tee: Einer der beliebtesten Abnehmtees ist grüner Tee, der reich an Antioxidantien ist und den Stoffwechsel anregen kann. Grüner Tee kann auch dabei helfen, den Blutzuckerspiegel zu stabilisieren und den Appetit zu reduzieren.

2. Oolong Tee: Oolong Tee ist bekannt für seine Fähigkeit, die Fettverbrennung zu fördern und den Energieverbrauch zu steigern. Er kann auch dabei helfen, den Cholesterinspiegel zu senken und die Verdauung zu verbessern.

3. Pfefferminztee: Pfefferminztee ist nicht nur lecker, sondern kann auch dabei helfen, die Verdauung zu fördern, Blähungen zu reduzieren und den Appetit zu kontrollieren. Er kann auch eine beruhigende Wirkung haben und dabei helfen, Stress und emotionalen Hunger zu reduzieren.

Wie man den besten Abnehmtee auswählt

Bevor man sich für einen Abnehmtee entscheidet, sollte man sicherstellen, dass man die Zutatenliste überprüft und darauf achtet, dass keine künstlichen Zusatzstoffe oder Zucker enthalten sind. Es ist auch ratsam, auf Tees mit biologischen oder fair gehandelten Zutaten zurückzugreifen, um sicherzustellen, dass sie von höchster Qualität sind.

Es ist empfehlenswert, Abnehmtees von vertrauenswürdigen Marken zu kaufen und sich vor dem Kauf über die Erfahrungen anderer Verbraucher zu informieren. Man kann auch einen Ernährungsexperten oder Arzt konsultieren, um Empfehlungen für Abnehmtees zu erhalten, die den individuellen Bedürfnissen und Zielen entsprechen.

Es ist wichtig zu beachten, dass Abnehmtees nur als Teil eines gesunden Lebensstils und einer ausgewogenen Ernährung verwendet werden sollten. Sie sind kein Ersatz für eine ausgewogene Ernährung und regelmäßige körperliche Aktivität, aber sie können eine unterstützende Rolle beim Abnehmen spielen.

Zusammenfassung und FAQ

Insgesamt bieten Abnehmtees eine natürliche und effektive Möglichkeit, den Gewichtsverlust zu unterstützen und den Stoffwechsel anzukurbeln. Mit einer Vielzahl von Optionen auf dem Markt ist es wichtig, sorgfältig auszuwählen und auf die Qualität der Inhaltsstoffe zu achten.

FAQ: Häufig gestellte Fragen zum Thema Abnehmtee werden hier beantwortet.

1. Sind Abnehmtees sicher für den Verzehr? Ja, Abnehmtees sind in der Regel sicher, wenn sie in Maßen konsumiert werden und keine allergischen Reaktionen verursachen.

2. Wie schnell kann man Ergebnisse beim Abnehmen mit Abnehmtees erwarten? Die Ergebnisse können je nach individuellen Faktoren variieren, aber viele Menschen berichten von einer Verbesserung des Stoffwechsels und der Fettverbrennung innerhalb von Wochen.

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