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We explore the crucial role of lean meats, like chicken and beef, in your daily diet while on weight loss medications. We avoid extreme diets, focusing instead on practical advice for sustained success. Discover essential food tips to aid weight management. #WeightLossTips #LeanMeats #HealthyEating #WeightLossMedication #DietTips #Nutrition #HealthAndWellness #FoodForWeightLoss #WeightManagement #EatClean

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Has a demonstration of using psychokinesis mind energy to make a cloud grow and then disappear. Discusses how the psychokinesis mind energy may also help one improve their life, such as helping one lose weight or in getting a job. And it is a confidence builder, doing psychokinesis weather control such as controlling clouds and making the wind blow, see other videos where I demonstrate weather control. If you can control the weather by psychokinesis, then you may also be able to reach your goals and improve your life. Inspirational and motivational video by T. Chase, Amateur Psychic. This page of my web site shows my psychokinesis videos in detail with still pictures from them: http://revelation13.net/psychic.html My web site: http://revelation13.net Copyright 2009 by T. Chase. From the Revelation13.net web site, also see Revelation13.net (Revelation 13: Prophecies of the Future, Astrology, Nostradamus, Bible Prophecy, the King James version English Bible Code).

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Have you ever struggled with losing weight and keeping it off? If so, you’re not alone. Many people find themselves in a cycle of losing weight only to gain it back shortly after. It can be frustrating and disheartening, but there is a solution that is revolutionizing weight loss for many – Lean Keto.

Lean Keto is a product that has taken the weight loss industry by storm, and it was recently featured on the hit TV show, Shark Tank. The show’s panel of investors were amazed by the results that Lean Keto was able to deliver, and they were quick to jump on board. With their investment and support, Lean Keto has been able to reach even more people and help them achieve their weight loss goals.

So what exactly is Lean Keto and how does it work? In a nutshell, Lean Keto is a ketogenic diet supplement that helps your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and taking Lean Keto, you can accelerate your weight loss and see results faster than ever before.

But what sets Lean Keto apart from other weight loss supplements on the market? The answer lies in its unique formula. Lean Keto is made with all-natural ingredients that have been scientifically proven to support weight loss. This means that you can trust that you are putting only the best and safest things into your body when you take Lean Keto.

One of the most appealing aspects of Lean Keto is its simplicity. Unlike other weight loss programs that require strict meal plans and hours of exercise, Lean Keto is easy to incorporate into your daily routine. Simply take the supplement as directed, follow a ketogenic diet, and watch the pounds melt away. It’s that simple!

Success Stories

Since its appearance on Shark Tank, Lean Keto has helped countless people achieve their weight loss goals. One success story comes from Sarah, a busy mom of three who had struggled with her weight for years. After trying countless diets and exercise programs with little success, she decided to give Lean Keto a try. In just a few months, Sarah had lost over 30 pounds and had more energy than ever before. She credits Lean Keto with changing her life for the better.

Another success story comes from John, a 50-year-old man who had been overweight for most of his adult life. He had tried numerous weight loss supplements in the past, but nothing seemed to work. After seeing Lean Keto on Shark Tank, he decided to give it a shot. To his surprise, he started seeing results almost immediately. Within six months, John had lost over 50 pounds and was in the best shape of his life.

These are just a few examples of the many success stories that have come from using Lean Keto. Whether you are looking to lose a few pounds or make a major lifestyle change, Lean Keto can help you reach your goals. Don’t let your weight hold you back any longer – try Lean Keto today and see the results for yourself!

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If you’re ready to take the next step in your weight loss journey, you may be wondering where you can buy Lean Keto. The good news is that Lean Keto is available for purchase online, making it easy and convenient to get started. Simply visit the official Lean Keto website to place your order and start your journey to a healthier, happier you.

When you order Lean Keto, you can choose from a variety of package options to suit your individual needs. Whether you are looking to try Lean Keto for the first time or stock up on your favorite supplement, there is a package that is right for you. Plus, with fast and reliable shipping, you won’t have to wait long to start seeing results.

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Don’t let another day go by feeling unhappy with your weight. Take control of your health and wellness with Lean Keto. With its proven formula, ease of use, and countless success stories, Lean Keto is changing the game when it comes to weight loss. Order your supply today and see the difference for yourself!

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In this video, we dive deep into the Ozempic revolution – the weight-loss drug that’s taking the world by storm. Originally developed for type 2 diabetes, Ozempic (semaglutide) is now being used by many for its weight-loss benefits. But is it really the miracle drug it’s touted to be, or are there dangerous side effects you need to be aware of? ➡️ Full Video: https://youtu.be/SBx-gc9zNrw #ozempic #weightloss #healthtrends #MiracleDrug #brainybox #fitness #medicaladvice #youtubeshorts #viralshort #trendingshorts #facts #mustwatch 🔍 What’s Inside: • What is Ozempic? Its origins and how it works. • The Miracle: How it helps with weight loss and its benefits. • The Dark Side: Side effects, potential risks like pancreatitis and thyroid issues. • The Bigger Picture: Social media trends and the importance of lifestyle changes. • Strength Training: Why maintaining muscle mass is crucial while on Ozempic. 💡 Remember: Always consult your healthcare provider before starting any new medication or treatment. If you enjoyed this video, please like, comment, and subscribe for more insightful content. Don’t forget to hit the bell icon to get notified about our next video. 📢 Stay Connected: ➡️ Instagram: https://www.instagram.com/brainybox_official/ ➡️ TikTok: https://www.tiktok.com/@brainybox_official/ DISCLAIMER: This video is for educational and entertainment purposes only. It is not a substitute for professional medical advice. Always consult a healthcare provider before starting any medication or treatment.

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5 Reasons Why You Should Eat Rice Even When Losing Fat: 1. Easily Digestible:- Light on the stomach, provides quick energy 2. Gluten-Free & Gut-Friendly :- Great for digestion & reduces bloating 3. Regulates Metabolism :- Complex carbs help sustain energy levels 4. Helps Maintain Muscle Mass :- Supports muscle recovery & prevents 5. Better Satiety & Portion Control :- Keeps you full when eaten with protein & fiber Pro Tip: Choose brown or white rice based on your digestion & portion it wisely! Pair it with lean protein & veggies for balanced nutrition. Do you include rice in your fat-loss diet? Your queries: FatLossJourney, WeightLossTips, HealthyCarbs, RiceLover, FitnessTips, FatLossDiet, NutritionMatters, MuscleBuilding, SustainableFatLoss, EatWell, HealthyEatingHabits, RiceForWeightLoss, FitnessMotivation, GutHealth, MetabolismBoost trending, viralreel, youtube, youtube shorts, viral, explorepage, trendingreels, viralreels, trendingrow, fitness, gym, workout, dietician, home remedies, walking, fat loss, weight loss, muscle gain, Shots, viral shorts, viral reel For business inquiries: 📧: [email protected] For collaborations: 📧: [email protected] #FatLossJourney #WeightLossTips #HealthyCarbs #RiceLover #FitnessTips #FatLossDiet #NutritionMatters #MuscleBuilding #SustainableFatLoss #EatWell #HealthyEatingHabits #RiceForWeightLoss #FitnessMotivation #GutHealth #MetabolismBoost #YouTubeShorts #Viral #Trending #MustWatch #WatchNow #ForYou #TrendingNow #YouTube #YouTuber #YouTubeChannel #YouTubeCreator #YouTubeShorts #Subscribe #New #YouTubeVideos #ContentCreator #Video Follow me on Instagram for daily updates and tips: INSTAGRAM: @getfitwithtc Stay fit, stay healthy, and I'll see you in the next one—take care, doston!

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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the Game When I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S. During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it! 👉 In this episode, we go behind the mic to talk about: ✅ How to survive the unpredictable world of radio ✅ What it takes to land (and keep) a nationally syndicated show ✅ Why country music has the most loyal fans ✅ The reality of moving city to city for radio gigs ✅ How Evan lost 200+ pounds and reinvented his life ✅ Advice for radio hosts, podcasters, and content creators navigating industry changes ✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey! Who Should Watch? 📌 Aspiring and current radio hosts looking to break into syndicated radio 📌 Podcasters who want insider tips on content longevity 📌 Country music fans curious about the behind-the-scenes world of broadcasting 📌 Anyone who loves career comeback stories! 🔗 More on Evan: https://tasteofcountry.com/author/evanpaul/ https://www.instagram.com/evanpaulonair/ Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] Ready to level up your content game? 🎥🚀 Check out Instaclub Hub for JUST $7 – the ultimate tool to grow your brand and engage your audience! Tap the link and join the community that’s taking creators to the next level! CLICK THIS LINK! https://get.instaclubhub.com/zsznfyp950wd-px1jhg FOLLOW ME HERE: Instagram: https://www.instagram.com/producerrachelgiordano/ Facebook: https://www.facebook.com/producerrachel/ TikTok: https://www.tiktok.com/@producerrachelgiordano LinkedIn: https://www.linkedin.com/in/rachel-marie-giordano/ Wondering what gear to buy if you are just starting a podcast? Check out my Amazon Storefront! https://www.amazon.com/shop/execprodrachel LOVE MY GLASSES - BUY THEM HERE! MALCOLM GLASSES https://www.zeelool.com/goods-detail/VFT0269-03 CLEAN OUT YOUR GUT! BUY HAPPY JUICE https://amare.com/en-us/g10/1986410 WANT ONE OF MY OUTFITS? https://www.shopltk.com/explore/Producer_Rachel Want your own emotional support pillow? You can buy them here: https://www.teepublic.com/user/sex-lies-and-parenthood REMEMBER TO LIKE AND SUBSCRIBE: If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks 3D Animation: Madisyn Brooks Tease music: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/4.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Show open music: Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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Here are my top 3 tips for losing belly fat with intermittent fasting! These are the same science-backed strategies I've shared with my patients to help them maximize fat burning and improve their overall health. Thank you for your interest. Share this with your loved ones to spread awareness. #bellyfat #fatloss #weightloss #healthtips #health Dr. Saurabh Sethi MD, MPH Internal Medicine | Gastroenterology | Hepatology| Public Health ———— For Collabs & Enquiries: Email: [email protected] ———— For medical consults in California, go to this website to learn more. www.saurabhsethimd.com ———— Follow Dr Sethi on these platforms: INSTAGRAM PROFILE instagram.com/doctor.sethi FACEBOOK PROFILE facebook.com/saurabhsethimd TIKTOK PROFILE tiktok.com/@doctorsethimd YOUTUBE PROFILE youtube.com/@doctorsethi Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.

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Alternate day fasting (ADF) is an excellent short-term strategy for quick weight loss. This video will give you three different alternate day-fasting strategies. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 What Happens to Your Body When Fasting for 24-Hours https://youtu.be/9eHU1vEvCdw Two Meals A Day for FAST Fat Burning (What Nobody Told You) https://youtu.be/dxDVWhhaVSY What I Eat In a Day To Stay Lean and Fit! https://youtu.be/y_5L88xmZKw ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine https://amzn.to/37TIw5h 🔵 Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟡 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 🔴 Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟢 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 🔴 Multivitamin (Women's) https://amzn.to/3y5uwQE 🟤 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- 🎥 The Gear I Use to Film My Videos 🎥 (affiliate links) https://amzn.to/38I1njN * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #shorts

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subscribe @worldwidezone98 Lizzo Responds to Ozempic Allegations After Debuting Weight Loss Transformation. Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social media. Several users' comments about Lizzo's weight loss were not good as hell. After the Grammy winner showcased a slimmer figure on social media Sept. 18, some people questioned whether she used a weight loss medication and one also asked if she also used drugs to drop the pounds. Lizzo did not let these comments slide. After one user commented on one Instagram post, "Did she use ozempic or did she snort coke," the "Good as Hell" singer responded, "Whyyyy do u follow me?" and added four crying face emojis. Lizzo then shared a screenshot of the exchange in a separate post Sept. 20, writing, "oZeMpIc oR cOkE?” - a fan" The 36-year-old included a selfie video of herself mouthing the viral TikTok sound bite "It's like a reward," originally spoken by Christoph Waltz's character in the film Django Unchained, along with the caption, "When you finally get ozempic allegations after 5 months of weight training and calorie deficit." The same day, Lizzo shared a video montage of herself working out inside a gym. "IM NOT SKINNY," the "Truth Hurts" singer captioned the Instagram post, "IM FHICK." Lizzo also tagged celebrity trainer Corey Calliet, who has also worked with stars such as Keke Palmer, Michael B. Jordan and John Boyega, and appeared on E! reality series Revenge Body with Khloe Kardashian. However, despite her weight loss, Lizzo signaled she's still an advocate of body positivity. Alongside another video of herself shared Sept. 18, which shows her wearing a black bralette and matching underwear and gray bodysuit from her Yitty shapewear collection, she wrote, "Fine both ways." The clip contained another viral TikTok sound bite, in which Nicki Minaj said on her Apple Music show Queen Radio in 2018, "The fact that you would even discuss my looks is insane. I’m a bad b---h, always been a bad b---h." ....... Lizzo REVEALS Weight Loss in Before and After Photos | E! News Lizzo Responds to Ozempic Allegations After Debuting Weight Loss Transformation E! News Now, LIZZO, PARTNER AMAZON, TOP STORIES, WOCHIT, E! NEWS NOW, MUSIC, POP MUSIC, WEIGHT LOSS, WEIGHT_LOSS, WEIGHT LOSS TRANSFORMATION, WEIGHT_LOSS_TRANSFORMATION, TRUTH HURTS, HEALTH, AND FITNESS, FITNESS, BODY POSITIVITY, BODY_POSITIVITY, WORKOUT, HEALTH UPDATE, YITTY, GAP YEAR, SELF CARE, SELF LOVE, MENTAL HEALTH, LAWSUIT, LEGAL, BODY SHAMING, BODY_SHAMING, THICK, HEALTH AND FITNESS, LIFESTYLE, POP CULTURE, OZEMPIC, WEGOVY, MEDICAL, MEDECINE, VIRAL, SOCIAL MEDIA, INSTAGRAM,E! News Now, LIZZO, PARTNER AMAZON, TOP STORIES, WOCHIT, E! NEWS NOW #lizzo #Transformation #wightloss #Ozempic #Update, #Latest, #BreakingNews, #Viral, #Trending #usanews #usanewstoday #usatoday #usa #us #unitedstates #americanews #american #america #exclusive #exclusivenews #gossip #usa #gossipnews #celebritynews #celebrity

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Struggling with weight that won’t come off no matter what you try? This medically supervised program was built for women who want results — not another quick fix. GLP-1 treatments like these are changing the game. If your hormones are out of balance or your cravings feel out of control, this might be what your body actually needs. 👉 Start here: https://liferx.md?utm_source=efc&u1=227&_ef_transaction_id=&oid=1&affid=227 What to expect: • Personalized treatment plans • Clinician support • No confusion or guesswork • Real results, backed by science I'm sharing this because it works — and because women deserve better solutions. Affiliate disclaimer: This link is part of a partner program. I earn a small commission if you decide to join, at no extra cost to you. Always speak with your doctor before starting any new treatment.

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America is facing a massive shift in weight loss trends. GLP-1 medications like Ozempic are changing the game, but they come with a hidden cost—loose skin, lost muscle tone, and the dreaded Ozempic face and Ozempic butt. 💡 That’s where YOU come in. We’re seeking 60 exclusive launch partners for T-Shape 2, the best-selling skin tightening and body sculpting device from Italy. With four levels of radiofrequency and three other advanced technologies, T-Shape 2 delivers extraordinary results for: ✅ Skin tightening & cellulite reduction ✅ Facial rejuvenation & collagen rebuilding ✅ Restoring muscle tone post-weight loss 🔹 The demand is growing—position your business for success NOW. Don’t wait until the skin laxity epidemic hits. Be the first in your market to offer T-Shape 2 and help your clients look as good as they feel. 🚀 Join us today. Secure your T-Shape 2 and transform your aesthetic practice's future. Watch now and email [email protected] today to learn more about T-Shape 2! Stay Connected with Artemis: 🌍 https://artemis.co 📸 https://www.instagram.com/artemis.us 🗣️ https://www.facebook.com/artemisdistribution

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Wegovy vs. Ozempic: Which semaglutide drug is better for your goals—blood sugar control or weight loss? This video breaks down: ✅ Same active drug, different FDA labels & approvals 💲 Insurance & cost differences (weight vs. diabetes coverage) 🔢 Dosing comparison: Ozempic (0.5–2 mg) vs Wegovy (up to 2.4 mg) 📉 Side effect differences—nausea, fatigue, dose tolerance 🧠 Real-world advice: when switching or staying on current treatment makes sense 💬 Share your current semaglutide regimen or insurance experience in the comments! Common Questions Covered: Why do Wegovy and Ozempic cost the same drug differently? Which one is FDA-approved for weight loss vs diabetes? What are the dose differences? How does insurance coverage affect your choice? Can you switch safely between them? 👉 New to GLP-1s? Join the discussion to learn what might work best for you! #Wegovy #WegovyDosage #GLP1 #WeightLoss #Semaglutide #HealthTips #WegovyResults #PharmacyExplains #WegovyWeekByWeek #DoseSchedule #WeeklyInjection #DoctorExplains #WegovySideEffects Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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7 easy steps...one goal. 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session). 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. Music By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog

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Body recomposition, how to build muscle and lose fat at the same time. Here's a step-by-step body recomposition plan you can use and start getting results. This guide covers training, diet, macros, and everything else you need. Related Videos I Recommend: What To Do If You're "Skinny Fat" (Bulk or Cut?) https://www.youtube.com/watch?v=f6mVe8jokG8 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-and-lose-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About The Video: The topic of a body recomp, gaining muscle and losing fat at the same time has fascinated me for a long time. Most advice out there says that body composition is only possible for untrained beginners, those who are skinny fat at 18 - 22% body fat, those with a lot of body fat to lose, people coming back from a training break, or those taking PEDs. While this is generally true, I did see body recomposition happen even for more experienced lifters. And in this video, I share a step-by-step guide for how to build muscle and lose fat simultaneously. The video includes my body recomposition workout recommendations, body recomposition diet guidelines including macros, and everything else you need to create a body recomposition program. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyrecomposition #buildmuscle #losefat Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.