Transcript Supercharging Ketosis Keto Boosts Debut On Shark Tank Are you looking to fast-track your keto journey and achieve your weight loss goals? Look no further than True Fast Keto Gummies! These delicious gummies are specially formulated to help you stay in ketosis and burn fat for energy, making it easier than ever to reach your desired body shape. With True Fast Keto Gummies, you can enjoy all the benefits of a keto diet without the hassle of meal planning or tracking macros. Read on to discover how True Fast Keto Gummies can help you achieve your weight loss goals. Enhance Your Keto Journey with True Fast Keto Gummies True Fast Keto Gummies are a convenient and tasty way to support your ketogenic lifestyle. Each gummy is packed with powerful ingredients that can help you stay in ketosis and burn fat more efficiently. These gummies are perfect for anyone following a keto diet or looking to kickstart their weight loss journey. With True Fast Keto Gummies, you can enjoy a delicious treat while supporting your body’s fat-burning processes. One of the key ingredients in True Fast Keto Gummies is exogenous ketones, which can help your body enter ketosis faster and stay there longer. This can help accelerate fat loss and increase your energy levels, making it easier to stick to your keto diet. Additionally, True Fast Keto Gummies contain MCT oil, which is known for its ability to boost metabolism and support weight loss. With these powerful ingredients, True Fast Keto Gummies can help you achieve your weight loss goals more effectively. Benefits of True Fast Keto Gummies 1. Supports Ketosis: True Fast Keto Gummies are specially formulated to help your body enter and maintain ketosis, making it easier to burn fat for energy. 2. Boosts Energy Levels: With exogenous ketones and MCT oil, True Fast Keto Gummies can help increase your energy levels, making it easier to stay active and focused throughout the day. 3. Curbs Cravings: True Fast Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet and avoid unnecessary snacking. How to Incorporate True Fast Keto Gummies into Your Routine 1. Take 1-2 gummies daily: For best results, take 1-2 True Fast Keto Gummies daily to support your ketogenic lifestyle and weight loss goals. 2. Stay hydrated: Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s fat-burning processes. 3. Pair with a balanced diet: While True Fast Keto Gummies can help support your weight loss journey, it’s important to also maintain a balanced diet and regular exercise routine for optimal results. Experience the True Fast Keto Gummies Difference True Fast Keto Gummies are a delicious and convenient way to support your ketogenic journey and achieve your weight loss goals. With powerful ingredients like exogenous ketones and MCT oil, True Fast Keto Gummies can help accelerate fat loss, boost energy levels, and curb cravings. Say goodbye to counting macros and meal planning – with True Fast Keto Gummies, you can enjoy all the benefits of a keto diet in a convenient gummy form. Try True Fast Keto Gummies today and fast-track your keto journey to success! Summary True Fast Keto Gummies are a delicious and convenient way to support your ketogenic journey and achieve your weight loss goals. With powerful ingredients like exogenous ketones and MCT oil, True Fast Keto Gummies can help accelerate fat loss, boost energy levels, and curb cravings. Say goodbye to counting macros and meal planning – with True Fast Keto Gummies, you can enjoy all the benefits of a keto diet in a convenient gummy form. Try True Fast Keto Gummies today and fast-track your keto journey to success! FAQ: Q: How many gummies should I take daily? A: For best results, take 1-2 True Fast Keto Gummies daily to support your ketogenic lifestyle and weight loss goals. Q: Are True Fast Keto Gummies suitable for beginners? A: Yes, True Fast Keto Gummies are perfect for anyone looking to kickstart their weight loss journey or support their keto diet. oprah apple cider vinegar gummies keto luxe price keto acv blue gummies let’s keto gummies at dischem keto gummies com Q: Can True Fast Keto Gummies help curb cravings? A: Yes, True Fast Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet and avoid unnecessary snacking. World S Best Vegetarian Diet Plan For Weight Loss Balance Food Nutrition High Protein HindiMake Sure You’re Detoxing When Losing Weight #shorts Dr. Janine advises that you make sure you are detoxing when losing weight. She explains that your fat cells release toxins as you lose weight. These toxins can stall your weight loss and disrupt the healthy function of your organs. Dr. Janine suggests doing a full body detox while you are losing weight to help your organs, like your liver, lungs, skin, kidneys, and digestive tract, function properly. Follow for more natural health tips. Links to supplements mentioned in this short. Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #detox #weightloss #fatloss J9CON231252Gemini Keto Review 2022 Gemini Keto Acv GummiesHow to Lose Weight with Sleep and Right Foods | Fat Loss Fast | Indian Weight Loss Diet by Richa Kalpana lost 18 inches from her waist — not just by eating right, but by sleeping right too! 🛌✨ Every night, her body activated the powerful autophagy process, a natural repair and recovery mode that burns fat and regenerates cells. This process is at its peak during deep sleep, making sleep a vital component of effective weight loss. Here’s how she did it: ✅ Slept 8 hours every night ✅ Drank 4 litres of water daily ✅ Ate high-protein, high-fat meals Watch her full transformation story in this podcast and learn how sleep can accelerate your weight loss journey! 💥 Download the Indian Weight Loss Diet App to follow the same plan. 🔥 Join the Fastest Weight Loss Course to lose up to 12 kgs in just 1 month! 📲 WhatsApp us for more info: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #inchloss #weightlose #indianweightlossdiet #dietplan #Autophagy #sleep #weightlosstransformation #fatlosstransformationThis Is The Best Veg Protein For Weight Loss Diet Recipe Healthy Weightloss Food Foodie Are you tired of trying out various diet plans and supplements to lose weight without seeing significant results? If so, you may have heard about BioLife Keto Gummies, which have gained popularity after being featured on the hit TV show Shark Tank. These gummies claim to help you achieve ketosis faster and burn fat for energy instead of carbs. But do they really work? In this article, we will explore real user feedback on BioLife Keto Gummies Shark Tank edition to help you make an informed decision before trying them out. Positive Experiences Many users have reported positive experiences with BioLife Keto Gummies Shark Tank edition. Some users have claimed to experience an increase in energy levels, improved focus, and better weight management after incorporating these gummies into their daily routine. One user mentioned that they were able to reach ketosis faster and maintain it for longer periods with the help of these gummies. Another user praised the taste and convenience of the gummies, making it easy for them to stick to their ketogenic diet. Additionally, some users have noticed a decrease in cravings for unhealthy foods and snacks after taking BioLife Keto Gummies. This has helped them stay on track with their weight loss goals and avoid overeating. Users have also mentioned feeling more satisfied and full after meals, which has contributed to their overall success in losing weight. Overall, the positive experiences shared by users highlight the potential benefits of incorporating BioLife Keto Gummies into your weight loss journey. Challenges and Considerations While many users have had positive experiences with BioLife Keto Gummies Shark Tank edition, some have faced challenges and considerations when using these gummies. One common issue reported by users is the initial adjustment period as their bodies adapt to ketosis. Some users have experienced mild side effects such as headaches, fatigue, and digestive issues during this transition phase. It is important to consult with a healthcare professional before starting any new supplement to ensure it is safe for you. Another consideration when using BioLife Keto Gummies is the importance of following a ketogenic diet and maintaining an active lifestyle. These gummies are designed to support your body’s natural ketosis process, but they should not be seen as a magic solution for weight loss. Users who have seen the best results have combined the gummies with a healthy diet and regular exercise routine. It is essential to make holistic changes to your lifestyle to achieve long-term success with any weight loss supplement. Final Thoughts Overall, the real user feedback on BioLife Keto Gummies Shark Tank edition is a mix of positive experiences and challenges. While many users have reported increased energy levels, better weight management, and reduced cravings with these gummies, others have faced initial adjustments and highlighted the importance of a healthy lifestyle. Before trying out BioLife Keto Gummies, it is crucial to consult with a healthcare professional and consider how they can fit into your weight loss journey. With the right approach and mindset, these gummies may potentially support your goals of achieving ketosis and losing weight. shark tank keto acv shark tank fat burning product full body cbd gummies for ed reviews biolyfe cbd gummies reviews for ed keto acv shark tank Have you tried BioLife Keto Gummies Shark Tank edition? Share your experience in the comments below! Kelly Clarkson Opens Up About Weightloss With Help Of OzempicKeto Official Website: https://cutt.ly/Trim-Labs-Keto Keto Official Website: https://cutt.ly/Trim-Labs-Keto TRIM LIFE KETO REVIEW – The Truth About Trim Life Keto Pills - Does Trim Life Keto Really Work? This is a vídeo review to let you know about Trim Life Keto. In this Trim Life Keto Review I let you know important information about this product to help you decide if Trim Life Keto is right for you. If you are wondering if Trim Life Keto works, the answer is YES! Don´t buy this product before watching this video, there are some very important Trim Life Keto alerts for you to know, so you don´t fall for a scam. How does Trim Life Keto work? TRIM LIFE KETO works to release stored fat, by helping your body burn fat for energy instead of carbs. Bottom Line: It Works and it's Better for your Health! Trim Life Keto Benefits: • No More Stored Fat: Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up. • Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. TRIM LIFE KETO actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • More Health Benefits: TRIM LIFE KETO BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss. How to use Trim Life Keto? Just take 2 capsules with a big glass of water everyday. How do I get Trim Life Keto? The official website is on the description of this video and on the first comment. Is important that you know that Trim Life Keto is risk free! You can test it for 60 days and if you don't see results, if you don't like it for any reason, they will give you your money back. If you have any doubts, leave a comment and I will gladly help you! Share this video: https://youtu.be/HXYe2deUpNQ #trimlifeketo #trimlifeketoreview #trimlifeketopills TRIM LIFE KETO REVIEW – The Truth About Trim Life Keto Pills - Does Trim Life Keto Really Work? TRIM LIFE KETO REVIEW – The Truth About Trim Life Keto Pills - Does Trim Life Keto Really Work? TRIM LIFE KETO REVIEW – The Truth About Trim Life Keto Pills - Does Trim Life Keto Really Work? trim life keto,trim life keto shark tank,trim life keto pills,trim life keto review,trim life keto reviews,trim life keto diet,trim life keto price,trim life keto side effects,trim life keto scam,trim life keto labs,trim life keto website,trim life keto results,trim life keto pills price,trim life keto does it work,trim life keto where to buy,trim life keto real review,trim life keto ingredients,trim fast keto,trim fast keto pills,ketoLizzo Weight Loss Just Got WeirdWhat’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.How Glp1 Drugs Lead To Weight Loss Weight Loss Redefine Channel Shorts Ytshorts WeightlossAre you tired of that stubborn belly fat? This video is your ultimate guide to shedding those unwanted pounds and achieving a flatter, healthier you. We dive deep into the science of belly fat, exploring the difference between subcutaneous and visceral fat, and how they contribute to apple and pear-shaped body types. Discover the role of hyperplasia and hypertrophy in fat storage and how lifestyle choices, including diet, exercise, stress management, and sleep, play a crucial role in weight loss. And this time we also get you a bonus with Shivohaam giving you practical lessons on exercises for the Abdomen. Also for the first 10 subscribers who have watched the full episode, there is a free giveaway of Shivohaam’s online webinar and boot camp. Fill your details in the Google form below and who knows you might be the lucky winner. Key topics covered in this episode: - Understanding belly fat - Lifestyle factors affecting weight - Calorie balance and macronutrients - Effective exercise strategies - Stress management and sleep - Debunking myths and misconceptions - Workout Plan Join us as we explore practical tips and actionable steps to help you achieve your flat belly goals and live a healthier, happier life. Fill this google form to participate in giveaway: https://forms.gle/LzE2gDmfUDnuvbyr5 Timestamps: 0:00 Introduction 1:53 What is belly fat? 2:44 Types of Belly fat 4:04 Hyperplasia & Hypertrophy? 8:05 What causes belly fat? 10:27 How to get rid of belly fat? 12:28 Reduce belly fat 19:07 Exercises to get rid of belly fat 22:28 How sleep affect belly fat? 25:05 How to manage stress? 27:55 What is bloating? 30:42 Emotional eating 31:15 Obsession with six pack 33:49 Abs workout SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ Mental Fitness Webinar by Vrindda: lp.vrindaofficial.com/vrindda 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ Boot camp by Shivohaam: https://shivohaamofficial.com/bootcamp/ Transformation Webinar by Shivohaam: https://shivohaamofficial.com/shivoha... Link For Consultation with Shivohaam : https://rzp.io/l/TiwsMEtucv Link for Consultation with Vrindda: https://rzp.io/l/TiwsMEtucv Follow: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ Youtube Management: https://www.conversioninc.co Edit: Gunjan Amoli #BellyFat #WeightLossJourney #Fitness #HealthyLifestyle #FatLoss #CoreWorkout #Nutrition #ExerciseAtHome #Wellness #FitnessMotivation #BodyTransformation #HealthAndWellness #HomeWorkout #MindfulEating #transformation #shivohaam #vrindda Keywords: hyperplasia, hypertrophy, calorie deficit, macronutrients, exercise for belly fat, abs workout, stress management, sleep, bloating, emotional eating, body positivity, How to lose belly fat fast, best exercises to lose belly fat, how to stop emotional eating, manage stress for weight loss, improve sleep for weight lossDelicious Keto Broccoli Cheddar Soup Keto Lowcarb Weightloss Luxe Keto ACV Gummies Shark Tank is the latest innovation in the health and wellness market that combines luxury with health benefits. These gummies are made with the finest ingredients, including organic apple cider vinegar, to help you achieve your weight loss goals while still indulging in a delicious treat. With the popularity of the keto diet on the rise, these gummies are the perfect addition to your daily routine to help you stay on track and maintain a healthy lifestyle. The Benefits of Luxe Keto ACV Gummies Shark Tank 1. Weight Loss: Luxe Keto ACV Gummies Shark Tank are specially formulated to help boost your metabolism and aid in weight loss. The combination of apple cider vinegar and other key ingredients helps to burn fat and suppress your appetite, making it easier for you to reach your weight loss goals. 2. Improved Digestion: The organic apple cider vinegar in Luxe Keto ACV Gummies Shark Tank helps to improve digestion and regulate blood sugar levels. This can lead to better gut health and overall well-being, making these gummies a great addition to your daily routine. 3. Increased Energy: Luxe Keto ACV Gummies Shark Tank contain essential vitamins and nutrients that can help boost your energy levels and keep you feeling alert throughout the day. By providing your body with the fuel it needs, these gummies can help you stay focused and productive. How to Incorporate Luxe Keto ACV Gummies Shark Tank Into Your Routine 1. Take as Directed: For best results, it is recommended to take two Luxe Keto ACV Gummies Shark Tank daily. These gummies can be taken with or without food, making it easy to incorporate them into your daily routine. 2. Stay Hydrated: It is important to drink plenty of water throughout the day when taking Luxe Keto ACV Gummies Shark Tank. Staying hydrated can help support the weight loss process and ensure that your body is functioning at its best. 3. Eat a Balanced Diet: While Luxe Keto ACV Gummies Shark Tank can help boost your metabolism and aid in weight loss, it is still important to eat a balanced diet and exercise regularly. Incorporating whole foods and regular physical activity into your routine can help enhance the effects of these gummies. Are Luxe Keto ACV Gummies Shark Tank Safe to Use? 1. Yes, Luxe Keto ACV Gummies Shark Tank are made with all-natural ingredients and are safe for daily use. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are pregnant or breastfeeding. 2. These gummies are free from harmful chemicals and additives, making them a safe and effective way to support your weight loss journey. With regular use, you can enjoy the many benefits of Luxe Keto ACV Gummies Shark Tank while maintaining a healthy lifestyle. did kelly clarkson lose weightbest keto gummies to lose weightshark tank keto gummies where to buyketo acv gummies shark tankdo keto gummies workdid kelly clarkson use gummies to lose weightketo acv gummies reviewsActivlife Keto Gummiesketo acv gummieskelly clarkson weight lossketosis gummies shark tankkelly clarkson weight loss gummiesketosis gummies shark tankdid kelly clarkson lose weight with gummiesgummies to lose weightkelly clarkson keto gummiesketo acv gummiesdestiny keto acv gummiesbest weight loss gummiesplatinum keto acv gummies 3. Remember to follow the recommended dosage instructions and incorporate these gummies into a balanced diet and exercise routine for best results. By taking care of your body and nourishing it with the right nutrients, you can achieve your health and wellness goals with Luxe Keto ACV Gummies Shark Tank. Let Keto Gummies Review How Let Keto Gummies Works Important Notice About Let Keto GummiesWegovy Weight Loss Journey | Save Money on Clothing #wegovyjourney #wegovy #weighlossjourney Hey Friends, After losing over 65 pounds I practically need a new wardrobe but I'm not at my goal weight! If you want to save some money while working toward your goal weight, I suggest buying clothing especially dresses that have a drawstring in them to sinch in your waist. I purchased several dresses from Walmart, it's from their Time and Tru clothing brand. I've also found dresses with drawstrings from Kohls and Macy's. Happy weight loss journey!! 👗💕 If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe! Also comment, like, and share to provide encouragement to others who are on a weight loss journey. https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 Thanks for watching & I appreciate your support!Tru Bio Keto Shark Tank Honest ReviewsMy Fat Loss Program -- http://www.LeanSecrets.com My Blog -- http://www.LeanSecrets.com/blog Facebook -- http://www.facebook.com/LeanSecrets Twitter -- http://www.Twitter.com/LeanSecrets ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimenHome Made Food Weight Gain Minivlog Fitness WeightlossCan't Lose Weight? Eat These Foods To Burn Fat & Lose Weight. ♥️ 👀 Next: Tired? Blood Pressure High? Top 10 Best Foods To Eat. https://youtu.be/qVCd2velHMA?si=QqMrOJw_ZtSy3l36 ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:23 # 1 Mulberries 01:32 Polyphenol List 01:46 # 2 Coffee 02:51 Chlorogenic acid-country of origin 03:57 Autophagy 04:17 Coffee Roasts 04:56 Caffeine 05:13 Condiments for Coffee 05:39 Sumo Wrestlers 07:14 Calories for weight gain 09:02 High Blood Pressure 09:54 Franklin D Roosevelt 10:47 # 3 Cruciferous Vegetables 11:38 Digitalis/Foxglove/Digoxin 12:09 Blood Test 12:51 Blood Pressure Meter 13:58 Rice Diet 15:30 Vital Signs 15:43 High Blood Pressure 17:38 # 4 Seeded Dark Purple Grapes 18:17 Subcutaneous Fat & Metabolism 21:01 Tartaric acid vs cream of tartar 22:03 Food Chemistry vs Food Quality 23:38 Gut Microbiome Effect 24:43 # 5 Cayenne Pepper 25:32 Types of Fat 26:03 Brown Fat 27:13 #6 Blueberry 28:20 Types of Blueberries 29:13 # 7 Raspberries 29:50 # 8 Blackberries 30:46 Washing Berries 31:24 # 9 Black Cumin 32:05 Hepatitis C Virus 33:18 # 10 Apples and Ursolic acid LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).15 Days Weight Loose Shorts Viral Treandingshortvideo Calories Diet Syurp Eating WeightlossFull Body Workout for Women: Easy Exercises & Yoga for Weight Loss & Fitness | Meditation, HIIT & More with Pahadi Saheliya Get a complete full body workout designed for women! This session includes easy exercises and yoga techniques perfect for body weight loss and improving your overall fitness. Join Pahadi Saheliya for meditation, energizing HIIT workouts, and much more to help you on your wellness journey. #womensfitness #fullbodyworkout #bodyweightworkout #easyworkout #yogawomen #weightlossforwomen #fitnessforwomen #hiitforwomen #meditationforwomen #pahadisaheliya #homeworkout #fitnessmotivation #healthylifestyle #wellbeing #strengthtraining #flexibility #yogaflow #mindfulness Immerse yourself in the soulful vibrations of this satsangi bhajan! This session is designed to help you find inner peace, deepen your spiritual connection, and uplift your mind and heart. Join [Your Channel Name/Artist Name] for a meditative experience, heartfelt kirtan, and much more to guide you on your spiritual journey. #bhajan #satsang #devotion #innerpeace #spiritualjourney #meditationmusic #kirtan #hindibhajan #spiritualhealingGym Addiction Podcast Keto Carnivorecoach Carnivoreketo KetoDoctor's Choice Shredz Pro Amazon link to buy: https://amzn.to/41Dh6qV Website link to buy: https://tinyurl.com/yk2t978dKelly Clarkson Shocks Fans With Stunning Weight Loss In Controversial Dress Ee The Transformation A Journey of Transformation: Chrissy Metz’s 100-Pound Drop Chrissy Metz, an acclaimed actress and singer best known for her role in the television series “This Is Us,” has inspired many with her remarkable journey of self-transformation. In recent years, Metz has successfully lost over 100 pounds, and her story has resonated with countless individuals embarking on their own weight loss journeys. As someone who has faced personal struggles with weight, self-image, and health, Metz’s experience transcends mere numbers on a scale; it embodies the essence of persistence, resilience, and self-love. Through her candid sharing of the challenges she faced and the strategies she employed, she has become a beacon of hope for many. The path to weight loss is often fraught with difficulties, and Chrissy Metz’s transformation is a testament to the power of commitment, dedication, and the right approach. The significance of lifestyle changes, mental fortitude, and the importance of support can profoundly impact one’s journey toward a healthier self. By reflecting on Metz’s experience, we not only gain insights into the techniques that led to her impressive weight loss but also draw inspiration to take actionable steps in our own lives. This article delves into the various strategies optimized by Chrissy Metz that contributed to her weight loss success. Each section outlines must-try tips that can inspire individuals regardless of their starting point. Whether you are looking to lose a significant amount of weight or make smaller adjustments for a healthier lifestyle, Metz’s journey encapsulates the crucial elements of a sustainable approach. Fostering the right mindset, incorporating effective physical activity, making informed dietary decisions, and prioritizing overall wellness and mental health are vital components of a successful weight loss strategy. By exploring these areas, we can better understand how Chrissy Metz not only achieved her remarkable milestone but also maintained a positive outlook throughout her journey. Moreover, embracing a health-focused lifestyle is about more than just weight loss; it represents a holistic approach to well-being. Chrissy Metz’s story encourages individuals to dig deeper into their motivations and redefine their relationships with food and exercise. This article emphasizes the importance of self-acceptance, resilience, and continuous self-improvement, embodying themes that are not solely reserved for weight loss but are essential elements in pursuing any meaningful goal. By articulating these lessons learned from Chrissy Metz’s experience, readers can gain valuable insights that extend well beyond the scale, inspiring them not only to pursue physical health but also to foster emotional and mental wellness. As we celebrate Metz’s achievements, we encourage readers to acknowledge their journeys, learning from setbacks, and embracing the victories along the way. Setting Realistic Goals and Building a Positive Mindset One of the critical factors that contributed to Chrissy Metz’s significant weight loss is the importance of setting realistic goals. In the quest for weight loss, many individuals often become disillusioned by the idea of achieving quick results. However, Metz approached her journey with a balanced perspective, focusing on achievable milestones rather than overwhelming benchmarks. This mindset allowed her to experience gradual success, fostering a sense of accomplishment that motivated her to continue down her path. The psychological aspect of setting these realistic targets is paramount; the validation gained from each small achievement can reinforce dedication and discipline while building confidence in one’s ability to succeed. Furthermore, a positive mindset forms the foundation of any personal transformation. Chrissy Metz adopted a mantra of self-love and acceptance, empowering her to celebrate her body and the progress she made. Recognizing that weight loss is not merely a physical endeavor but a mental and emotional one, she cultivated healthy thought patterns that supported her throughout her journey. In moments of doubt or frustration, Metz leaned into her support system, surrounding herself with individuals who uplifted her and echoed her commitment to health. This reinforcement played a crucial role in maintaining motivation even during challenging phases of her transformation. Additionally, Metz learned to embrace setbacks as opportunities for growth. Rather than allowing temporary challenges to derail her progress, she sought to understand the factors influencing her behaviors and choices. This reflective practice encouraged her to reframe her perception of obstacles, emphasizing that they are part of any journey. By focusing on progress, rather than perfection, Metz illustrated the significance of resilience and adaptability in achieving long-term goals. Ultimately, an optimistic mindset, along with clear and achievable targets, became integral components of her weight loss journey and can serve as vital lessons for anyone looking to embark on a similar path. Incorporating Nutrition and Healthy Eating Habits Nutrition plays a pivotal role in the weight loss journey, and Chrissy Metz recognized the necessity of cultivating healthier eating habits to support her transformation. One of her first steps was exploring various nutritional approaches, eventually finding what worked best for her lifestyle. By educating herself on the properties of different foods and their impacts on the body, Metz was able to make informed choices with her meals. She learned about the benefits of whole foods, including fruits, vegetables, lean proteins, and whole grains, which provided essential nutrients while contributing to her weight loss goals. This knowledge allowed her to create a balanced diet that supported her energy levels and overall health. Moreover, portion control emerged as a vital strategy in Metz’s approach to nutrition. Understanding the importance of moderation, she focused on mindful eating, which involves paying attention to hunger cues and savoring each bite. This practice not only allowed her to enjoy her food more fully but also mitigated the tendency to overindulge. By being in tune with her body, Metz cultivated healthier relationships with food, recognizing it as fuel rather than a source of emotional comfort. This shift in perspective was instrumental in her ongoing commitment to making healthier dining choices. Additionally, staying hydrated was another essential component of Metz’s nutrition strategy. Drinking an adequate amount of water throughout the day helped regulate her appetite and provided the necessary hydration to support her active lifestyle. To make hydration convenient, she often carried water with her, ensuring that she could easily meet her daily fluid intake goals. Through these strategies—balancing nutritious foods, practicing portion control, and staying hydrated—Chrissy Metz’s approach to nutrition became a cornerstone of her successful weight loss journey, offering valuable lessons for anyone aiming to improve their dietary habits. Engaging in Physical Activity and Finding Enjoyable Exercises Physical activity is a crucial aspect of a successful weight loss strategy, and Chrissy Metz’s journey showcases the importance of finding enjoyable ways to move. Instead of viewing exercise as a chore, she embraced physical activity as an opportunity to enhance her well-being and promote a healthier lifestyle. Finding joy in movement can often lead to increased adherence and a more sustainable approach to fitness. For Metz, this meant exploring a variety of workouts until she discovered activities that resonated with her preferences, ultimately leading her to a well-rounded exercise routine that she could enjoy consistently. One pivotal element of Metz’s fitness journey involved integrating both cardiovascular exercises and strength training. Engaging in activities such as walking, jogging, and even dancing allowed her to improve her cardiovascular health while promoting fat loss. Simultaneously, incorporating strength training exercises helped build muscle, leading to a higher resting metabolic rate and improved overall physique. Metz also engaged in activities that offered both physical benefits and emotional fulfillment, such as group classes and outdoor excursions. These experiences not only provided her with the chance to connect with others but also fostered a sense of community and accountability. Importantly, Metz emphasized the significance of listening to her body and tailoring her workout routine to her current fitness level and preferences. This adaptable approach allowed her to respond to her body’s needs effectively, avoiding injury and burnout. As her physical capabilities improved, she gradually increased the intensity of her workouts, maintaining an ongoing challenge to keep herself engaged. Through her commitment to active living, Chrissy Metz demonstrated that finding joy in exercise can lead to tremendous health benefits and a successful weight loss journey for anyone eager to enhance their physical fitness. Building a Support Network and Seeking Professional Guidance Embarking on a weight loss journey can sometimes feel isolating, but establishing a support network plays an integral role in sustaining motivation and achieving long-term success. Chrissy Metz’s transformation highlighted the importance of surrounding herself with individuals who genuinely believed in her goals and provided unwavering encouragement. Whether it was family, friends, or fellow individuals on a similar journey, this support network provided a safe space for sharing struggles, celebrating victories, and exchanging valuable insights. These interactions fostered a sense of camaraderie that made the challenges of weight loss more manageable. In addition to personal support, seeking professional guidance from nutritionists, personal trainers, or mental health professionals can significantly enhance one’s journey. Chrissy Metz’s decision to consult with experts allowed her access to tailored advice and insights that catered to her individual needs. These professionals could provide evidence-based dietary recommendations, customized fitness plans, and emotional support to navigate the psychological aspects of weight loss. Collaborating with professionals can offer individuals the tools necessary to accelerate their progress, solidifying a foundation for better decision-making. Furthermore, participating in community or group programs can facilitate connections and provide diverse perspectives along the journey. Metz occasionally took part in workshops and support groups focused on health and wellness, allowing her to share her experiences and learn from others. This communal approach not only generated accountability but also demonstrated that one is not alone in their struggles. By creating a robust support network and proactively seeking out professional resources, individuals can foster motivation, broaden their knowledge, and establish a safer environment for personal growth. Prioritizing Mental Health and Self-Care Practices While physical practices often receive the spotlight in weight loss discussions, prioritizing mental health is just as vital. Chrissy Metz understood that the connection between mental well-being and physical health cannot be overstated. To foster her own mental wellness, she engaged in self-care practices that catered to her emotional needs. This included activities such as journaling, meditation, and engaging in hobbies that brought her joy. By dedicating time to activities that nurtured her spirit, Metz could maintain a positive outlook and combat stress and anxiety throughout her transformation. Another significant aspect of focusing on mental health is recognizing the emotional triggers associated with eating behaviors. For Metz, understanding these triggers empowered her to develop healthier coping strategies when faced with difficult emotions. Instead of turning to food as a source of comfort, she sought alternative outlets for processing her feelings, such as exercise or discussion with supportive friends. This emotional intelligence allowed her to gradually break free from unhealthy patterns, replacing them with more constructive habits that contributed positively to her journey. Lastly, practicing self-compassion became an essential principle for Metz as she navigated the ups and downs of weight loss. Accepting that setbacks and challenges are an inherent part of the process allowed her to celebrate small victories without harsh self-criticism. By treating herself with kindness and grace, Metz cultivated a more forgiving relationship with her body and established a healthier mindset. Prioritizing mental health and self-care practices not only supported her physical transformation but transformed her entire approach to life, ultimately leading to holistic well-being. Frequently Asked Questions About Chrissy Metz’s Weight Loss Journey Chrissy Metz’s inspirational weight loss journey raises numerous questions for those looking to understand her methods and apply similar strategies in their own lives. One common inquiry pertains to the timeline of her weight loss. While every individual’s experience is unique, Metz’s gradual approach allowed her to sustainably lose over 100 pounds over several years. This illustrates the importance of consistency and patience in the pursuit of weight loss, debunking the myth that rapid results are the key to success. Another frequently asked question centers around the types of exercises Metz favored during her journey. As highlighted throughout her transformation, combining cardiovascular activities and strength training played a significant role. By focusing on workouts that she genuinely enjoyed, Metz maintained a sustainable fitness regimen that kept her engaged and motivated. Individual preferences vary, and it’s essential for anyone to find the activities that resonate with their interests as they embark on their journeys. Moreover, questions about nutrition and dietary modifications are prevalent among those interested in Metz’s journey. Chrissy focused on balanced diets rich in whole foods, practicing mindful eating, and ensuring she was hydrated. This balanced approach allowed her to make lasting changes without feeling deprived. It is important to remember that seeking professional dietary guidance can help tailor nutritional choices to individual needs and preferences. Additionally, many wonder how Metz maintained her motivation throughout her challenging journey. Establishing a strong support network, seeking professional guidance, and focusing on mental health all contributed to her resilience and steadfast commitment. Remembering that there will be ups and downs is critical; embracing those moments as part of the journey is a healthy mindset that guides individuals through adversity. Lastly, the significance of self-care and mental wellness cannot be overstated. Chrissy Metz’s experience emphasizes that prioritizing psychological health is as important as physical transformations. Through self-acceptance, positive self-talk, and engaging in activities that foster joy, individuals can cultivate a more fulfilling journey toward personal well-being. By examining Metz’s experience and the principles behind her 100-pound drop, individuals can derive the knowledge and inspiration needed to embark on their weight loss journeys, creating meaningful and positive changes in their lives. Dr Oz Weight Loss Hypnosis In Bristol Bucks At Philly HypnDu machst alles „richtig“ – trainierst hart, achtest auf deine Ernährung und machst sogar extra Bauchübungen. Und trotzdem bleibt das Bauchfett hartnäckig genau da, wo du es am wenigsten willst? Dann bist du hier genau richtig. In diesem Video erkläre ich dir wissenschaftlich fundiert und verständlich, wie du wirklich Bauchfett verlierst – ohne Mythen, ohne leere Versprechen, und ohne stundenlanges Cardio. Wir räumen auf mit der Idee der „Problemzonen“, zeigen dir, warum du nicht lokal Fett verbrennen kannst und was stattdessen wirklich zählt: Kaloriendefizit, Muskelaufbau, Proteinzufuhr, Bewegung im Alltag – und wie Stress & Schlaf dein Ergebnis stärker beeinflussen als jede Diätform. Das sind die Hauptthemen: Warum „Spot Reduction“ ein Mythos ist (mit Studien!) Wie du deine Kalorienbilanz effektiv steuern kannst. Was du tun musst, um Muskeln zu erhalten und Fett zu verlieren. Wie du mit kleinen Alltagsschritten mehr Fett verbrennst. Warum dein mentaler Zustand (Stress, Schlaf) alles verändern kann. Dieses Video liefert dir keine schnellen Wunder, sondern ehrliche, klare Antworten und einen Plan, der wirklich funktioniert – langfristig. Wenn du verstehen willst, warum dein Körper Fett dort speichert, wo du es nicht willst, und wie du trotzdem sichtbare Ergebnisse bekommst, dann ist dieses Video für dich gemacht. 📌 Kapitel im Video: 00:00 Intro 00:31 Spot Reduction 01:49 Genetik & Hormone 02:46 Werbung Shokz 03:39 Kalorienbilanz 04:30 Die richtige Diät? 05:39 Der richtige Weg! 07:43 Cardiotraining 09:20 Stress & Schlaf 10:57 Problemzonentraining? 11:35 Fazit 12:57 Outro Werbung Die Shokz OpenFit 2+ sind kabellose Open-Ear-Kopfhörer, die einen klaren, präzisen Klang liefern und dabei ermöglichen, die Umgebung jederzeit wahrzunehmen. OpenFit 2 ist die Basisversion von OpenFit2+, ohne kabelloses Laden und Dolby Audio. Du willst das volle Paket? Dann ist das OpenFit 2+ mit Dolby Audio und kabellosem Laden genau das Richtige für nur 199 €! Gönn dir hier die Kopfhörer ➡️ https://bit.ly/4j2KW03 ➡️ Die OpenFit 2 gibt es vom 5. bis zum 11. Juni zusätzlich 10 Euro Blitzrabatt mit dem Code "Goeerki" für nur 179 €! Werbung / Unterstütze mich hier: Mein Buch, Die Fitnessanleitung▶▶▶https://fitnessanleitung.de Intervallfasten E-Book▶▶▶https://fitnessanleitung.de/produkt/intervallfasten-e-book/ Mein Online-Coaching▶▶▶https://fitnessanleitung.de/coaching/ Bester Rabatt BEI MYPROTEIN (Code: Goeerki)▶▶▶http://goo.gl/m69XbY ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram: https://www.instagram.com/goeerki 📚 Instagram Fitnessanleitung: https://www.instagram.com/fitnessanleitung 👮🏻 Facebook: https://www.facebook.com/goeerki #bauchfett #fitness #abnehmenThese Weight Loss Medication Save LivesHow to Build Lean Muscle at Home (on your Body Recomp Journey) 💪🏡 Want to build lean muscle without bulking up-and do it from the comfort of your own home? In this video, I'm walking you through exactly how I transformed my body using minimal equipment, short workouts, and a simple plan that actually works. ✨ You'll learn: ✔️ How to build lean muscle without getting bulky ✔️ How to strength train at home-even with limited equipment ✔️ Easy nutrition tips to support fat loss & body recomp ✔️ The exact program I follow (and how you can too!) If you've ever felt overwhelmed trying to figure out what workouts to do, what to eat, or how to stay consistent from home, this video is for you. Thank you for being here today! We are a lot stronger when we work out together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T #LeanMuscle #BodyRecomp #StrengthTrainingAtHome #NoBulk #FatLossForWomen #AtHomeWorkout #StrongSistersUnited #FitnessJourney ---------------------------------------- ⏰ Time-Stamps: 0:00–0:23 Intro 0:24–1:27 Step 1: Nutrition Changes for Fat Loss 1:28–3:49 Step 2: Your Workout Plan for Body Recomp 3:50–5:51 Step 3: Rest + Recovery Tips ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest: https://www.pinterest.com/kirra_mitlo/ ▶ Personal Instagram: https://www.instagram.com/kirra_mitlo/ ▶ Tiktok: https://www.tiktok.com/@kirra_mitlo --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.Central Texans React To Decision Not To Cover Weightloss Drugs Under Medicare MedicaidUnlock the secret to effortless weight loss with Java Burn, the revolutionary supplement that transforms your morning coffee into a powerful fat-burning, metabolism-boosting drink! Simply add a packet of Java Burn to your coffee, and let the all-natural, scientifically-backed ingredients do the rest. Java Burn works synergistically with caffeine to accelerate fat loss, boost energy levels, and enhance metabolism without any jitters or crashes. It’s tasteless, easy to use, and fits seamlessly into your daily routine, making it the perfect companion for anyone looking to support their weight loss journey and increase energy naturally. Say goodbye to energy slumps and slow metabolism—Java Burn is here to help you burn fat faster and feel more energized throughout the day. Try it today and experience the benefits of this game-changing coffee supplement! Click here to learn more! https://tinyurl.com/5n885bs8 https://9jjkqf-ns.myshopify.com/ https://www.youtube.com/shorts/z8R3-W9dG00 https://www.youtube.com/shorts/-EGZ8XgdKqE https://www.youtube.com/shorts/Csbot9Ftbyg https://www.youtube.com/shorts/wR38Q9ovhDk https://www.youtube.com/shorts/1XW6tC18YgY https://www.youtube.com/shorts/flGc4lu6BkI https://www.youtube.com/shorts/UCjtP8UjvD4 https://www.youtube.com/shorts/IljnRG8I9ec https://www.youtube.com/shorts/WpxxJlSlYR4 https://www.youtube.com/shorts/A10IEjAAO08Keto Compared To Mediterranean Diet Which One Is Better For You Mediterraneandiet KetodietWant Real Results? Join Me Here: http://www.TeamSteenFitness.com I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles & force your body to lose fat & gain muscle faster than ever. Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "Bench Press" Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times. Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3 Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set). You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Your Fitness Friend, DarinPro Max Gummies Acv Keto Review I Try Acv Keto Pro Max Gummies For 6 Months AndSUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara To Ask Marc a Question, CLICK HERE: http://www.tigerfitness.com/Articles.asp?ID=131 The Whey Protein you need: http://www.MTSNutrition.com The MUST READ Webzine: http://www.MachineMuscle.com The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com To Hire Marc: http://www.MachineTrainingSolutions.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! ECA Stack: Does It Help Burn Fat? | Tiger Fitnesshttps://www.youtube.com/watch?v=S3_dwesRkic Tiger Fitness https://www.youtube.com/user/TheTigerFitnessHerbalife Weight Loss 3 Tablets Benifits Call91 8807042542 Herbalifeweightlosstablet FatlossI'm losing weight on you Tube! Visit http://projectretouch.com for more info