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Exploring GLP-1 Medications for Weight Loss WITH DR. SPENCER NADOLSKY In this engaging episode of 'The Downsized,' host Laraine Durham welcomes Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology. Laraine shares her personal success story of losing 53 pounds with GLP-1 medications and brings her personal experience to facilitate a thorough discussion on this novel weight loss treatment. Dr. Nadolsky provides an in-depth breakdown of GLP-1 medications, including their origins, effectiveness, and common side effects. He also addresses myths and misinformation about these drugs and highlights the importance of consulting healthcare professionals before starting any weight loss regimen. Other key points discussed include muscle preservation during weight loss, nutritional advice, and the future of obesity treatment. Dr. Nadolsky concludes by introducing his new comprehensive obesity care platform, Vineyard, which aims to offer more personalized and holistic care for weight management. Don't forget to like and subscribe to 'The Downsized' and visit thedownsized.org for more resources. Vinyard: https://joinvineyard.com/ https://www.youtube.com/@drnadolsky BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Guest Introduction 01:56 Understanding GLP-1 Medications 07:33 Side Effects and Weight Loss Management 21:15 Protein Shakes and Red Meat: Benefits and Risks 24:34 Debunking Diet Myths and Misinformation 32:07 Future of GLP-1 Medications and Obesity Treatment 40:38 Battling Insurance Companies for Weight Loss Medications 41:53 The Future of GLP-1 Medications 51:15 Introducing Vineyard: A Comprehensive Obesity Care Platform

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Making dreams become REAL is what we strive to accomplish every day at La Jolla Cosmetic, so when we hear, “You changed my life!” nothing makes us happier. We thank this patient for trusting Dr. Salazar to help make his dream come true with hi-definition liposuction. ❤️ Learn more about Hi-Def Lipo at LJC https://www.ljcsc.com/procedures/cosmetic-surgery/body/hd-lipo-high-definition-liposculpture/ Learn more about Dr. Hector Salazar-Reyes https://www.ljcsc.com/about/meet-the-team/plastic-surgeons/dr-hector-salazar-reyes/ #malehidefliposuction #maleliposuction #cosmeticsurgery #cosmeticsurgeon #hidefinitionlipo #hdlipo #liposuction #sandiegosurgeon #lajollacosmetic #lajollacosmeticsurgerycentre #lipo #plasticsurgery #liposculpting #liposculpturehd #liposculptura #lovehandles #fatloss #fatlosstransformation

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Ingredients: 2 medium-sized tortillas; 1 pack prosciutto; 50 gr mozzarella; tomato sauce; seasoning. Instructions: Cut the 2 tortillas as shown in the video. Cut them wide so you can fold them afterward. Apply the fillings and field as shown in the video. Arrange them in a muffin tray and bake in the oven for 10-15 mins at 200 degrees celsius. You can use other fillings you like. I used the most low-calorie possible so the recipe may suit people on weight loss regimens. Try this recipe and comment if you liked it. Enjoy! Nutritional value for 1 pizza muffin - 95 calories, 8 gr. protein, 3 gr. fat, 9 gr. carbs.

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Delicious acv gummies for a sweet twist on health #vegan #applecidergummies #fok