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https://rebrand.ly/Keto-BHB In this videos I explain what Keto BHB and Exogenous Ketones are. Why it's ok to use Keto BHB, Exogenous Ketones to Break a Fast and good to use when Fasting. I also explain how Keto BHB and Exogenous Ketones put you into Ketosis. At the end I explain why Keto BHB and Exogenous Ketones Before Bed can be a great little bio-hack at relieving a hangover. We also get to hear Jennifers experience with Keto BHB and Exogenous Ketone Supplements and how they have helped her during Intermittent Fasting throughout her Ketogenic Diet journey. https://rebrand.ly/Keto-BHB "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements.

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My Cortisol Reducing Morning Routine [Burn Belly Fat + Reduce Cortisol] Elevated cortisol levels has been linked to increased weight gain around the belly (not to mention the anxiety that goes along with the increased stress hormone). With my history of anxiety, I've worked on developing my morning routine to help balance my cortisol levels, which also can help to improve fat burning if you have weight loss as a goal. Today, I'm sharing my routine so that you can take what works for you into your own life! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 COMPLETE INTERMITTENT FASTING BUNDLE (CONTAINS 21 DAY IF WORKOUTS): https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle MOLD-FREE PURITY COFFEE (use code: "autumn" at checkout for 10% off all orders!)* https://puritycoffee.com *This is an affiliate code which means that I make a small commission at no extra charge to you. I only EVER share products that I truly believe in, have personally tested out and use on a consistent basis. BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Gluten free cheesy taco rice 🔥 496kcal, 36g protein per portion adapted from @scaseyfitness recipe (check him out for quick fat loss friendly recipes)🤩 Ingredients (4 portions): - 500g lean beef mince - 240g dry rice - 60g grated cheese - 1 red or white onion - 1 veg or beef stock cube - Tablespoon tomato puree or ketchup - Taco seasoning mix (make sure its gf with no may contains) OR to make at home just generously season with: - Paprika & smoked paprika - Salt and pepper - Garlic granules - Cumin - Chilli flakes (to taste) Optional serve with: tortilla chips, salsa, sour cream, guac, sriracha mayo (but remember to track) Method: - Dice onion and fry off in a large deep frying pan - Once softened add the beef mince and brown - Season the beef mince - Wash the rice and add to the pan with a large coffee mug of stock - Add the ketchup or tomato puree - Mix everything up put a lid on, then leave to simmer until the rice is fluffy and cooked through - If looking dry just add some more water a bit at a time - Top with grated cheese, put the lid back on and let it melt AND ENJOY 👩‍🍳 Follow me for more simple gluten free, high protein recipes 💪🌾💗 #coeliacdisease #celiacdisease #glutenfree #glutenfreehighprotein #highprotein #glutenfreerecipes #fatlossrecipe #fatloss #weightlossrecipe #glutenfreemealprep #fatlossmealprep

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Ozempic, Wegovy, Mounjaro and other weight-loss drugs can list at $900 or more per month. WSJ’s Anne Wilde Mathews joins host J.R. Whalen to discuss how to get your health insurance plan to cover these prescriptions. 0:00 How weight-loss drugs work 1:25 Are these drugs created for weight problems? 1:50 Steps to take to start treatment 2:32 Challenges for insurers 4:59 Health coverage plans for weight-loss drugs 5:56 Possible changes to insurance coverage Your Money Briefing WSJ's personal-finance podcast features the news that affects your money and what you do with it, breaking down complicated money questions from spending and saving to investing and taxes. For more episodes of WSJ's Your Money Briefing: https://link.chtbl.com/WSJYourMoneyBriefing #WeightLoss #Ozempic #WSJ

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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed

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Join me on my weight loss journey as I share everything I ate on Christmas Day while taking medication. From a peppermint mocha coffee to high-protein peanut butter chocolate cheesecake pudding, discover the meals and snacks that fueled my day. I'll also mention some exclusive discounts on popular diet products. Don't miss out on the recipe for my honey mustard-crusted salmon!#WeightLossJourney #Medication #ChristmasDay #PeppermintMocha #highprotein

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Looking for a safe and effective way to lose weight with GLP-1 medications like Semaglutide & Tirzepatide? Dr. Wright shares the best practices for a comprehensive weight loss program that goes beyond just medication—focusing on long-term success and patient health. 🌟 What Sets Our GLP-1 Program Apart? ✅ Comprehensive Lab Work – Personalized assessments for safety and effectiveness ✅ Diet & Lifestyle Counseling – Expert guidance to maximize weight loss ✅ Ongoing Patient Support – Regular follow-ups to track progress and adjust as needed Unlike programs that focus only on medication, Dr. Wright and his team take a holistic approach, ensuring patients achieve sustainable results while prioritizing their health. Watch now to learn how this program can work for you! 📍 Schedule a Consultation → https://www.lipedema.net 🔔 Subscribe for more health & wellness insights! #WeightLossProgram #GLP1 #Semaglutide #Tirzepatide #DrWright #HealthyWeightLoss #SustainableResults

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