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Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways 1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting’s impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body. References: 1. Regulating Glycolipid Metabolism with Berberine 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC941036 2. GLP-1 and Appetite Controlhttps://www.nature.com/articles/s41598-021-88612-x 3. Gut Microbiota and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10790698/ 4. Neural Mechanisms in Hypoglycemia Counterregulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017634/ 5. Berberine’s Role in GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340573/ 6. Dietary Fats and Satiety Peptides https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ 7. Sympathetic Nervous System and Islet Alpha Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005043/ 8. Mediterranean Diet and Insulin Sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ 9. Curcumin and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746602/ 10. 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In 2017, Ozempic, an injectable medication with the main ingredient of semaglutide, was approved by the FDA for treatment of Type 2 Diabetes. It was followed in 2019 by the approval of Rybelus, an oral pill with the main ingredient of semaglutide for Type 2 Diabetes. People began to notice that while Ozempic and Rybelus increased insulin production by stimulating the pancreas, which helped to lower blood sugar levels, it had another unexpected side effect – weight loss. After conducting numerous clinical studies, the manufacturers of Ozempic and Rybelus, Novo Nordisk, created a new drug known as Wegovy which uses semaglutide for weight loss. In 2021, this revolutionary weight loss medication gained FDA approval and has since helped thousands of people lose weight. Just how much weight have people lost with the use of semaglutide? Clinical studies showed that many people were able to lose 15% to 20% of their starting weight with the use of semaglutide. 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By paying it forward and paying homage to her roots, Chrissie exemplifies the true spirit of health and wellness, proving that transformation is within reach for anyone willing to put in the work. Lessons Learned Alongside her physical transformation, Chrissie’s keto journey has been a journey of self-discovery and personal growth. Through the trials and triumphs of her experience, she has cultivated a deeper understanding of her body, mind, and spirit. She has learned to embrace change, challenge her limits, and stay true to her values, even in the face of adversity. As Chrissie reflects on her keto journey, she recognizes the importance of patience, persistence, and positivity in achieving lasting results. She encourages others to trust the process, stay open to new possibilities, and never give up on their dreams. Through her lived example, Chrissie inspires a sense of hope and resilience in all who encounter her story, proving that transformation is not just physical but emotional, mental, and spiritual too. Embracing the Future Looking ahead, Chrissie shows no signs of slowing down or losing sight of her health and wellness goals. She remains committed to her keto lifestyle, continuously seeking ways to refine her approach, expand her knowledge, and support others on their journeys. With a heart full of gratitude and a spirit fueled by passion, Chrissie sets her sights on a future filled with endless possibilities, knowing that the best is yet to come. keto power gummies oprah’s gummies keto oprah’s gummies keto oprah’s gummies keto ketosium gummies As Chrissie’s keto journey continues to unfold, she invites others to join her in the pursuit of optimal health, vibrant energy, and authentic living. Through Impact Keto Chrissie, she offers a beacon of hope and a guiding light for all who seek transformation, reminding us that with dedication, determination, and a dash of courage, anything is possible. Summary and FAQ Chrissie’s keto journey is a powerful testament to the transformative potential of adopting a ketogenic lifestyle. Through her dedication, persistence, and unwavering faith in herself, Chrissie has overcome obstacles, celebrated successes, and learned valuable lessons along the way. Her story serves as an inspiration to all who aspire to achieve their health and wellness goals, reminding us that transformation is within reach for those willing to put in the work. For those interested in learning more about Chrissie’s keto journey or seeking guidance on starting their own, here are some frequently asked questions: 1. How did Chrissie first discover the ketogenic diet? 2. What were some of the biggest challenges Chrissie faced on her keto journey? 3. What tips does Chrissie have for those looking to adopt a ketogenic lifestyle? 4. How does Chrissie stay motivated and inspired on her keto journey? 5. What advice does Chrissie have for individuals just starting out on their own keto journeys? Weight Loss Surgery Dealing With Weight RegainWant to burn belly fat fast without running or jumping? Try these 4 simple core-focused moves that you can do right at home — no equipment, no noise, and no impact on your joints! 🔥 ✅ Move 1: Clap Under the Thigh – boosts heart rate and kicks off fat burn ✅ Move 2: Side Knee Lift – tightens your waist and works your obliques ✅ Move 3: Knee Raise with Downward Press – targets lower belly fat ✅ Move 4: Wide Stance Squat – keeps burning fat even after the workout Do all 4 moves as 1 set. Repeat for 4 sets daily to see visible results! Perfect for beginners, postpartum recovery, or anyone with knee sensitivity. Let's flatten that belly and feel stronger every day! 💪✨ 👉 No jumping, no noise, no excuses. 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If you’re seeking honest information to protect your health and wallet, make sure to watch until the end! ______________________________________________________________________ Support My Channel: https://bit.ly/3PSD8lo If you enjoy the content and want to help support the channel, consider using the link above. Your support allows me to continue creating high-quality videos and providing valuable content. Every contribution, no matter the size, makes a difference and is greatly appreciated. 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Do you have a video suggestion? ➜ https://goo.gl/forms/wZAHgs1BBebHPXo43 ------------------------------------- INSTAGRAM ➜@HeyBloss FACEBOOK➜ https://fb.me/HeyBloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #VerticalSleeveGastrectomy To anyone that needs it:Why Youe Not Losing Weight Eating 1200 Calories Realistic Calorie Deficit Weight Loss Plans"Wondering how many calories you should eat each day? 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