Transcript Thigh Fat Workout Viralshort Trending Motivation Youtubeshorts Ytshorts Weightloss*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender References (Copy & paste DOI into Search) [1] doi:10.1093/nutrit/nuad168 [2] doi:10.1519/JSC.0000000000003991 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #fatloss #fatlossjourney #fatlosstipsHusband Ji Weight Loss Challenge 7th Dayweightlossjourney Fitnesswithlove HealthylifeDid you know that Ozempic, originally a type 2 diabetes drug, is now being used at double the dose for weight loss? This medication slows down the emptying of food from the stomach into the small intestine, essentially paralyzing the stomach muscles. This can lead to nausea and sickness as the body tries to rid itself of potential threats. It's fascinating how the body's defense mechanisms work! #Ozempic #weightloss #healthcare #listentoyourgut #natrenprobiotics #guthealthmatters Comment "ozempic" below to listen to the full conversation between Natasha, the founder of Natren Probiotics and Jini, the founder of Listen to Your GutCrispy Spicy Cauliflower Wings Whatsinmyplate Easyrecipe Food Weightloss Healthyrecipes#vfitwithvera #tabata #fatburning A NEW super effective 30 MIN INTENSE Full Body FAT BURN TABATA HIIT Workout (lose fat fast 20/10 timer)! This SUPER SWEATY💦CARDIO❤️TABATA 20/10 timer is an great TOTAL BODY💯 HIGH INTENSITY⚡️ challenge. NO REPEAT, no equipment exercises that can be done AT HOME! You will challenge cardiovascular endurance, 🔥 CALORIES & pump your upper body💪🏼, core, glutes and legs, target the abdominals, obliques and lower back! ► DURATION: 30 minutes ►TIMER: 20 sec on, 10 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 390-530 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: https://www.facebook.com/vera.kurochkina.7 DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #hiit #fatburn #homefitness #loseweight #cardio #burncalories #homeworkout #allstanding #homeworkouts #hiitworkout #weightloss 00:00 HELLO 00:14 QUICK WARM UP 02:22 TABATA HIIT 27:52 QUICK STRETCHKeto Gummies Tim Noakes Exploring The Renowned Professors Recommendations💊 Ozempic for Weight Loss & Diabetes – The TRUTH! Risks, Side Effects & How It Works! 🚨 Should You Take Ozempic for Weight Loss? 🚨 Ozempic (semaglutide) is a popular medication for diabetes & weight loss, but is it safe? In this video, we break down how Ozempic works, its benefits, side effects, hidden risks, and who should take it. 💊 ⚠️ Before trying Ozempic, watch this to learn the truth! Don't fall for the hype—know the risks & alternatives! 📢 Drop a comment: Are you considering Ozempic, or have you tried it? Share your thoughts below! 🔔 Subscribe for expert health advice! #ozempic #weightloss #diabetes #ozempicweightloss #health #fitness #weightlosstips #healthylifestyle #pharmacist #weightlossjourney #fatloss #diabetesmanagement A Must-Watch Guide on Ozempic! Is This Viral Weight Loss Drug Safe or Dangerous? The Truth About Ozempic for Weight Loss & Diabetes – How It Works, Side Effects, Hidden Risks, and Who Should Take It! Doctors & Celebrities Swear By It, But Should You? Don’t Take Ozempic Before Watching This! Real Facts, No Hype – Everything You Need to Know Before Using This Medication! Stay Safe & Informed! "Ozempic for Weight Loss: Shocking Truth, Benefits, Side Effects & Who Should Take It – A Pharmacist Explains Everything You Need to Know Before Using This Diabetes Drug for Fat Loss!Day 14 Of Losing Weight From 95 To 60 Kgs Weightloss Weightlosschallenge Fun WhatieatinadayHOTSWEAT Vibration Plate: Ultimate Fat Burner ► Latest Price & AMZN link here ► https://bit.ly/3EuuF5k For updated price or purchase visit this link. If you find our content helpful or entertaining, Please consider subscribing. If you enjoyed this video, please give it a thumbs up and leave a comment below. If you have a business inquiry or would like to work with us, please contact from my channel about page. Thank you for watching. 0:00 Intro 0:07 Review Things that we mentioned in this video: Vibration Plate Exercise Machine for : B0DGG3M8YKDaily Exercise At Home For Women For Weight Lossexerciseweightloss BellyfatlossbestworkoutThis is what this fatty eats in a day to lose 20kg and build muscle on Wegovy by summer #WegovyWeightLoss #WhatIEatInADay #GLP1 #MuscleGain ✨ Wegovy Update: 7 June 2025 ✨ Weight: 83.85kg (No weigh-in, likely unchanged - but we shall see when I am back in Stockholm). Total Lost on Wegovy: 16.25kg! 🎯 Goal: 80kg by 30 June! 🎯 Just 3.85kg to go in 23 days on my Wegovy plan for a 20kg total loss! 📝 What I Actually Ate Today 📝 Today was officially my first day in Istanbul! Morning: Had some bruschettas with some cheese. At the beach: Had a lot of snacks - a croissant, some crisps, and a banana. Later Snack: I also had a pear. Dinner: Had some chicken boneless wings (I did not eat the whole thing). 💡 Key Wins & Wegovy Thoughts 💡 Macros check: 1,026 calories in excess. 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This is often accompanied by an increased frequency of bowel movements. 1. Flatulence 2. Diarrhea 3. Fat-Soluble Vitamin Deficiency 4. Headaches 5. Liver Issues (Rare) 6. Kidney Stones (Rare) ---------------------------------------------- Other videos links. 👇 https://youtu.be/J1oePGArOlE https://youtu.be/SKrzH5BJ99g https://youtu.be/J-C43OPEWsM https://youtu.be/z2U34z3REAU https://youtu.be/fDPOEhPH5mA https://youtu.be/0XJUSnFxNtw https://youtu.be/i0HuVT_QvtE https://youtu.be/iLBu8UD09K0 #drasifizhar #obesity #orlistat #orlifit #orslim #weight#weightlossdiet #weightlosstips #weightlosstransformation #weightlossjourney #doctor #wazankamkarnekatarikaCreamy Chicken Turkish Wrap Full Recipe On Ig Brittanymccrystal Recipe WeightlossThe supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.Lose Your Fat How To Lose My Body Fat Weightloss ExplorepageSTDEI GLP 1 Oral Solution Review - Legit or Scam Product? Can you really drink your weight loss medication? STDEI GLP‑1 Oral Solution claims to be a game-changing, drinkable alternative to injectables like tirzepatide—promising fast weight loss, appetite control, and stable blood sugar. But is this fruity-flavored liquid the real deal… or just another supplement scam? In this video, we investigate: 🚫 Why real GLP‑1 drugs can’t be taken orally 🔎 The truth about “Meglutide”—and why it doesn’t exist ⚠️ Fake endorsements from Mayo Clinic, Dr. Jensen, and phony research 🧪 Undisclosed ingredients, suspicious reviews, and recycled before-and-afters Bottom line? There’s no scientific backing, no credible studies, and zero proof this drink does what it claims. If you're serious about your health, skip the hype and talk to your doctor. Have you seen this product or tried it? Drop your experience in the comments and help others stay safe. 👍 Like this video if it saved you from wasting money, subscribe for more investigative reviews, and stay Keywords: stdéi glp 1 oral solution,stdei oral solution,stdei oral solution review,stdei glp 1 oral solution reviews,stdei glp oral solution,stdéi oral solution review,stdei glp 1 real review,viral,oral semaglutide,liraglutide,semaglutide,coinfection,ozempic without injection,stdei oral drops #stdeioralsolution #stdeiGLP1oralsolution #stdeiGLP1oralsolutionscam #stdeiGlp1 #stdeioralsolution #honestcheck Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.It S Never Too Late To Start Your Weight Loss JourneyJoe Rogan backed supplement brand, Alpha Brain, is getting hit with a lawsuit 👇 For context, Alpha Brain is a supplement that claims it helps with memory & focus. But this lawsuit is claiming that’s all a lie based on a previous study done by the supplement brand that is allegedly false. Now I’m not gonna get into the science and accuracy of this. Here’s what I care about ⬇️ There’s 2 huge trends going on in the wellness space. 1️⃣ Products that are marketed as “healthy” snacks or supplements 2️⃣ And packaging that is aesthetically pleasing and attractive to consumers On 1 hand, that’s great. I’m all for cool branding and healthy stuff. But on the other hand, its a recipe for people to get misled and buy products that aren’t what they claim to be. There’s a lot of blurred lines in the rules & laws with marketing & packaging So as a consumer, you’ve just gotta be aware of this, do your research, and don’t take everything for face value. #joerogan #alphabrain #supplement #fitnessnews #wellnessnews #wellness #fitness #nutrition #lawsuit #fitnessbiz #marketing #packaging #brandingCory S 35 Pounds Weight Loss In 5 Months With Weightcare Glp1s#sumantv #sumantvpsychologyfacts Watch ►Dr Vineela : ఉదయం లేవగానే నేను చెప్పినట్టు ఈ డైట్ ఫాలో అయితే చాలు ..!! Weight Loss Tips SumanTV Psychology Facts is an official YouTube Channel which will constantly keep you updated with the latest breaking news, trending topics, Relationship, health and beauty tips and others. 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One practical example of such a dietary solution comes in the shape of Keto Shark Tank Diet Pills – the idea behind it is to support the body’s transition to a Ketogenic Diet by helping it reach ketosis without enduring the unpleasant short-term symptoms (so-called Keto Flu), by also promoting the fat-burning process even more efficiently. However, many critics – from health experts all the way to concerned consumers – have shown skepticism over the efficacy of using Keto diet pills in hopes of slimming down. Investigating Keto Shark Tank Diet Pills Factors such as ingredients used, safety, and efficacy can play a role in the evaluation of any weight loss supplement on the market. What are the components that make up a product? What are the consequences if side effects occur after taking it? Lastly, does the product and its brand have any scientific proof that would support its claims to promote weight loss? In this article, we dig into the details and analyze if Keto Shark Tank Diet Pills is a safe and effective solution for those who are aiming to shed a few pounds on a ketogenic diet. Ingredients in Keto Shark Tank Diet Pills One of the most effective ways to evaluate whether the Keto Shark Tank Diet Pills are effective and safe is to learn more about the ingredients included in their formula. These pills usually contain a blend of the most effective natural ingredients that are largely responsible for fluid fat burning and ketosis. The most popular ingredients you can find in popular Keto pills include exogenous ketones, medium-chain triglycerides (MCTs), and a complex mixture of various vitamins and minerals. Potential Side Effects of Keto Shark Tank Diet Pills However these Keto Shark Tank Diet Pills come with a tag appropriately declaring “safe & natural,” these pills could still have some undesired side effects. Although very beneficial to your body cells for them to break down, some people when first starting the pills may encounter digestive issues such as nausea, diarrhea, etc. due to the powerful action of being on the ketogenic diet. Another group of sensitive people may have a small percent to develop allergic reactions or negative symptoms to some of the ingredients in the formulation. Research on Keto Shark Tank Diet Pills Secondly, for the Keto Shark Tank Diet Pills to be optimal, we need to verify whether there is any science behind its claims. A few small studies suggest that exogenous ketones and MCTs improve ketone metabolism, elevate blood ketone levels and promote fat burning. However, there has not been a definitive study showing that Keto Shark Tank Diet Pills work. More studies need to be conducted to find out if the Keto Shark Tank Diet Pills are helpful to lose weight in a prolonged manner. Conclusion All in all, Keto supplements may be beneficial for those individuals on the Keto diet. However, more research is required to know the factual efficacy and safety of these ingredients in helping the users attain the desired outcome. Therefore, they should not be started without a medical professional’s thumb up, for he may find that they are not meant for you. While the pills may stand to enhance Ketosis for a few days and help you in terms of fat loss, they are not the definitive solution to your healthy weight loss endeavours as these are not something you can rely upon for the long haul. Rather, they might provide you with only a temporary boost in your results, which cannot be sustained beyond a specific time frame, and cannot depend upon solely. 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