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Three new case reports from Dr. Tro Kalayjian show impressive blood sugar improvements from a keto diet with intermittent fasting. But here's the interesting thing. The patients improved their blood sugar before any significant weight loss. This suggests that carbohydrate reduction works above and beyond weight loss for regulating blood sugar. Here is our take on this publication plus a bonus interview with Dr. Tro. Read more about the study https://www.frontiersin.org/articles/10.3389/fnut.2021.687081/full Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor

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For the next few months, I’m going to see if I can use the best science-backed strategies for training and dieting to help Cam ditch the dad bod and get six pack abs for the first time in his life. So, if you want to learn how to get a six pack, this video teaches you everything you need to know — from the best six pack workout to the best six pack diet. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 On Day 1, Cam started out at 160 pounds and, according to a DEXA scan, 25% body fat. But to get visible six pack abs, he’ll need to get down to at least 15% body fat. Here’s the plan: instead of relying on exercise alone to achieve 6 pack abs, our priority is dialing in his diet. The first step was getting Cam to track everything he ate using our BuiltWithScience+ app. On average, he was eating about 2,600 calories a day. To shed around 1 pound of fat per week, we needed to bring that down to about 2,100 calories. But rather than completely overhauling his diet, I wanted to focus on strategic food swaps. While Cam aims to get a six pack, focusing on ab exercises alone won’t cut it. When you’re in a calorie deficit, your body looks for energy, and without proper training, it can burn muscle along with fat. The result? A “skinny” look instead of a lean, muscular physique. To prevent that, we’re implementing a well-structured training program that targets all his major muscle groups. By broadening his back and shoulders, we’ll create that V-taper look to complement his 6 pack abs and achieve a truly aesthetic transformation. And as for Cam’s progress with his six pack diet … With Cam now logging every calorie he was eating on the BWS+ app, he was staying right on track to achieving his 6 pack abs with a daily target of 2100 Calories, and his weight on the scale was quickly moving in the right direction. While this is a great start, getting down to 15% body fat means Cam will need to drop all the way down to 139 pounds. What about cardio? Think of it like the cherry on top. The weight tells your body to keep your muscles, the diet does most of the hard work of losing the fat, and the cardio can just help speed up the process. And rather than forcing Cam to do grueling cardio sessions he’d never stick to long term, I wanted to find something he actually enjoyed. Basketball. But if Cam wanted to rely on cardio alone to lose the same amount of fat he’s been losing through his diet, he’d need to play nearly an hour of basketball daily. So, when it comes to fat loss, a combination of both is key. And in Cam’s case, it was just enough to speed up his progress toward achieving 6 pack abs without affecting his strength in the gym.  In 90 days, Cam lost 11 pounds and shaved 3 ½ centimeters off his waistline. But he’s not quite at full 6 pack abs yet. He’s sitting somewhere around 18-20% body fat. And that’s perfectly fine. Getting lean and staying lean is a marathon, not a sprint. And because we’ve been taking a sustainable approach, Cam was eager to keep pushing to see just how lean he could get. It’s time to take things up a notch with my favorite science-based six pack workout to make his abs really pop. As Cam’s journey to achieving six pack abs continued beyond 90 days, he kept getting leaner. But this is where most people hit a wall. They drop to under 20% body fat and then progress stalls. Why? Your metabolism adapts as you lose weight. Just 10% of your body weight can cause your body to burn up to 200-400 fewer calories per day. So when Cam first started, he needed to eat around 2,100 calories daily to lose a pound of fat each week. But now, after losing 15 pounds, we’ve adjusted his target to 1,900 calories to keep the fat loss going. However, as Cam’s weight started dropping into the 140s, he noticed some side effects. He was more tired and had to go lighter (instead of heavier) in the gym. Here’s why. As you lose fat, your body produces less leptin. In response, your body cranks up hunger signals and tries to conserve energy by decreasing your desire to move. Which can also start to affect your strength in the gym.  The point at which this starts to happen varies for everyone. But for most men, it begins at around 15% body fat, and for women, it is around 25%. As you get leaner, these effects intensify. That’s why getting shredded is not only incredibly difficult to maintain but can also become unhealthy. So after 150 days of Cam’s fat loss journey, we decided to stop his diet. The extra push to get full 6 pack abs just wouldn’t be worth it. The result? He went from 160 pounds to 143 pounds, and from 25.2% body fat to a lean 14.6% body fat. It took time and patience, but that's the key to real transformation. Click below to use the same program Cam did to achieve his incredible transformation: https://builtwithscience.com/

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gip and glp GIP and GLP are abbreviations for two important hormones involved in the regulation of blood sugar levels and digestion: glucose-dependent insulinotropic peptide (GIP) and glucagon-like peptide-1 (GLP-1). GIP (Glucose-Dependent Insulinotropic Peptide): GIP is a hormone secreted by cells in the small intestine in response to the ingestion of carbohydrates, particularly glucose and fat. Its primary role is to stimulate the release of insulin from pancreatic beta cells. GIP is considered an incretin hormone because it enhances the secretion of insulin from the pancreas in a glucose-dependent manner, meaning it is released when blood glucose levels are elevated. GIP also inhibits glucagon secretion from the pancreatic alpha cells and promotes the storage of fat in adipose tissue. GLP-1 (Glucagon-Like Peptide-1): GLP-1 is a hormone secreted by cells in the small intestine, specifically the L cells, in response to the presence of nutrients in the digestive system. GLP-1 has multiple effects on the body. One of its primary roles is to stimulate insulin secretion from pancreatic beta cells in a glucose-dependent manner. It also inhibits glucagon release from pancreatic alpha cells, which helps to lower blood glucose levels. GLP-1 slows down the emptying of the stomach, which can contribute to a feeling of fullness and aid in appetite control. Additionally, GLP-1 has been found to promote the growth and proliferation of beta cells in the pancreas. Both GIP and GLP-1 play crucial roles in the regulation of glucose metabolism and the control of blood sugar levels. They are part of the incretin system, which is involved in the fine-tuning of insulin and glucagon secretion based on the nutritional status of the body. These hormones have also gained attention in the management of type 2 diabetes, as medications known as GLP-1 receptor agonists and DPP-4 inhibitors that target these pathways have been developed to help regulate blood sugar levels in individuals with diabetes @umerfarooqbiology7083 #gip #glp1 #obesity #muhammadumerfarooqbiology

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We see people at their end and think it was easy. Truth: I lost inflammation first, then did the WORK - walking 3-5x/week, lifting 2-3x/week, tracking food, calorie deficit, not too much fat. Stuck? Check macros, deficit, water, sleep. It's not a race - it's a MARATHON. I battled this my whole life and got there. It's not a ski slope - it's a LONG HILL! 🏔️ #glp1 #weightloss #skislope #easy #inflammation #work #walking #lifting #tracking #deficit #fat #stuck #macros #water #sleep #race #marathon #battled #wholelife #gotthere #longhill #fitnessreels #ozempic

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My Fat Loss Program -- http://www.LeanSecrets.com My Blog -- http://www.LeanSecrets.com/blog Facebook -- http://www.facebook.com/LeanSecrets Twitter -- http://www.Twitter.com/LeanSecrets ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen

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🧠 ¿Qué es el GLP-1 y por qué está en boca de todos? En este video te explico de forma sencilla qué es el GLP-1, una hormona natural que juega un papel clave en la regulación del apetito, la glucosa en sangre y la digestión. Además, entenderás por qué medicamentos como Ozempic, Wegovy o Mounjaro están revolucionando el tratamiento de la diabetes tipo 2 y la pérdida de peso. Hablaremos de: ✅ Qué es el GLP-1 y cómo actúa en tu cuerpo ✅ Cómo se relaciona con la saciedad y el azúcar en sangre ✅ Para qué se usan los medicamentos basados en GLP-1 ✅ Riesgos, beneficios y mitos sobre su uso 🎯 Este contenido es ideal si buscas aprender más sobre salud metabólica, medicina preventiva o simplemente entender mejor cómo funciona tu cuerpo. 🔔 Suscríbete a Medlearnio para más contenido médico explicado fácil y útil. #GLP1 #Ozempic #Wegovy #diabetes #perderpeso #educacionmedica #hormonas #salud #medlearnio

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"Why should you expect 𝘁𝗼 𝗚𝗲𝘁 𝗮 𝗟𝗲𝗮𝗻𝗲𝗿, 𝗠𝗼𝗿𝗲 𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗕𝗼𝗱𝘆 when you can’t even 𝗧𝗮𝗸𝗲 𝟯 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 to read http://bit.ly/Look-Better about Adrian Bryant's 𝗡𝗲𝘄 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗹𝗮𝗻" -𝘑𝘢𝘮𝘦𝘴 𝘓𝘦𝘸𝘪𝘴, 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩 & 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘌𝘹𝘱𝘦𝘳𝘵 http://www.nowloss.com/how-to-get-flat-abs-fast.htm - To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: http://www.nowloss.com/easy-weight-loss-plans.htm Getting flat abs or a flat stomach does not need to be done with situps or crunches - Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire

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Welcome to KhanX FitLab! Get shredded with this fast and effective 6-pack abs workout! Burn stubborn belly fat and sculpt your core in just a few minutes a day. No equipment needed — perfect for home workouts. Follow along and start your transformation now! Subscribe to KhanX FitLab for more fitness, skincare, and model-look tips. Follow me on Instagram for daily motivation and exclusive content: @KhanXFitLab Stay fit. Stay sharp. Stay KhanX. --- Hashtags: #6pack #6packabs #absworkout #bellyfat #bellyfatloss #belly #bellyfatblaster #homeworkout #fitnessmotivation #fatlosstip #getshredded #workoutreels #fitnessreels #khanxfitlab #menfitness #modellook #model #modelbody #modeling #coreworkout #abschallenge #burnfat #burnfatfast #homemade #noequipmentworkout

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Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.

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Hello Beautiful, Welcome (or welcome back) to my channel! This week's weigh in went well, weighing in at 184.4, and if you subtract .4 ounces for these waist length braids, I have finally made it to the 20 pound mark on the scale! And it's about doggone time, too! But that weight stall in January got me thinking if I should make the switch...something I will be talking to my doctor about next week, so I'll keep you posted. SW: 204 CW: 184.4 Goal: 29% body fat #glp1forweightloss #compoundedsemaglutide #fatloss Code: OREWXORKZLWIHLAR Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts**** https://beautifuliamcolored.gumroad.com/l/jevyg Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Contact Evelyn: [email protected] Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.

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In this short vlog, I'm sharing how making short decisions to fix one bad meal leads to a "guilt trap", and how chasing perfection ruins your weight loss journey. I’ve lost almost 10 kg in the last 2.5 months, starting my weight loss journey at 102.5 kg in Nov'24 and now weighing 92.3 kg. What is ProjectPrafull? This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg. Share your weight loss journey with me at [email protected]

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