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Join us in this enlightening discussion as we delve deep into the world of GLP-1 agonist medication, a groundbreaking treatment for obesity with amazing additional benefits for inflammatory arthritis! This is the second episode in a two part series; you'll hear Dr. Amigues interview Dr. Stombaugh about how she uses GLP-1 medications with patients at her weight loss practice. Dr. Stombaugh explains the potential side effects and who the ideal candidates are for these medications. She dives into the ways we can support the body with things like adequate protein and exercise during the weight loss process. ... Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Website: www.sarahstombaughmd.com Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast www.instagram.com/sarahstombaughmd/ www.tiktok.com/@conqueryourweight ... Learn more about Rheumatology on Dr. Amigues' education focused channel, @Rheumatology101 And give us a follow on social media! We greatly appreciate your support. https://www.instagram.com/unabridgedmd/ https://www.facebook.com/UnabridgedMD https://www.tiktok.com/@unabridgedmd Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch: https://www.unabridgedmd.com Or give us a call: 303-731-4006 #health #rheumatologist #autoimmunedisease #denver #glp1agonist #glp1 #semaglutide #diabetestreatment #obesitymedication #GLP1mechanismofaction

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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Kelly Clarkson has always been known for her powerful voice and relatable personality, but in recent years, she has also become an inspiration for her incredible weight loss transformation. Fans have been buzzing about her new look, with many wondering how she achieved such impressive results. In this article, we’ll dive deep into the topic of Kelly Clarkson’s weight loss journey, exploring the factors that may have led to her transformation.

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Over the years, Kelly Clarkson has been open about her struggles with weight and body image. In interviews, she has discussed how the pressures of the music industry and media scrutiny affected her self-esteem and confidence. However, in recent years, fans have noticed a significant change in her appearance, leading to speculation about whether she has undergone a weight loss journey.

One factor that may have contributed to Kelly Clarkson’s transformation is her commitment to a healthier lifestyle. She has been vocal about her love for exercise and staying active, often sharing glimpses of her workout routines on social media. By incorporating regular physical activity into her daily routine, she may have been able to achieve her weight loss goals.

In addition to exercise, Kelly Clarkson’s diet may have played a significant role in her transformation. She has spoken about the importance of nourishing her body with wholesome, nutritious foods and making mindful choices when it comes to her meals. By focusing on balanced and healthy eating habits, she may have been able to manage her weight more effectively.

The Impact of Kelly Clarkson’s Transformation

As Kelly Clarkson’s weight loss journey has become more visible to the public, it has sparked conversations about body positivity and self-acceptance. Some fans have expressed admiration for her dedication to improving her health and well-being, while others have raised concerns about the pressure placed on women in the spotlight to conform to certain beauty standards.

Despite the mixed reactions to her transformation, Kelly Clarkson has remained steadfast in her message of self-love and empowerment. She continues to use her platform to spread messages of positivity and resilience, inspiring others to embrace their unique qualities and celebrate their bodies, regardless of size or shape.

Ultimately, Kelly Clarkson’s weight loss journey serves as a reminder that true beauty comes from within. By prioritizing her health and well-being, she has not only transformed her physical appearance but also her mindset and outlook on life. Her journey is a testament to the power of self-care and the importance of embracing oneself unapologetically.

FAQ about Kelly Clarkson’s Weight Loss

Q: How much weight has Kelly Clarkson lost?

A: Kelly Clarkson has not publicly disclosed the exact amount of weight she has lost, as she prefers to focus on overall health and well-being rather than specific numbers.

Q: What inspired Kelly Clarkson to embark on her weight loss journey?

A: While Kelly Clarkson has not shared specific details about her motivation for losing weight, she has mentioned her desire to prioritize her health and feel good about herself as key factors in her transformation.

Q: Has Kelly Clarkson undergone any surgical procedures to aid in her weight loss?

A: There is no evidence to suggest that Kelly Clarkson has undergone any surgical procedures to assist with her weight loss. She has emphasized the importance of natural and sustainable methods for achieving her health and fitness goals.

Q: How has Kelly Clarkson’s weight loss journey impacted her career?

A: Kelly Clarkson’s weight loss journey has not affected her career negatively. In fact, she continues to thrive in her music career and as a talk show host, demonstrating that self-confidence and talent are the true keys to success.

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