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Can we agree on this? That running is not ideal for fat loss. Running everyday. Specifically high output running Where your body is going to prefer carbohydrate intake for recovery afterward. And at the same time can we agree on this?! Lift g weights 3-5x a week, adding intentionally over intensity is going to help your body build muscle AND prioritize fat at fuel. Therefore, you’re doubling down on the fat loss column. Use it as fuel Burn more calories because you have more muscle Speed up your metabolism because you’re adding more muscle and using fat. 🤔 If lifting weights is not on your list for 2025, and fat loss is…give yourself 3 months of in gym, resistance training. And when you run, run slowly, for longer. You’ll see fat disappear and clearly see an increase I. muscle. Want my full MAGIC plan? Drop a MAGIC below. 👇🏻

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You can watch Dr. Eric Westman's full interview for free by signing up here: https://mailchi.mp/metabolichealthsummit/videoaccess Dr. Eric Westman is an Obesity Medicine Specialist and Duke University Professor. After nearly a decade of working in clinical research finding success with ketogenic diets, Dr. Westman became the director of the Lifestyle Medicine Clinic at Duke University. In his practice, Dr. Westman has treated thousands of patients with what he refers to as “ketogenic medicine”. While he mainly treats patients with obesity and type-2 diabetes, he is now involved with treating more complicated cases such as heart failure and inflammatory bowel syndrome. In our interview with Dr. Westman, he explains how traditional diabetes care typically leads to weight gain, which exacerbates the disease, and that most patients feel empowered by the idea of lifestyle interventions that reduce medications. He also shares how he uses a ketogenic diet in the clinic, notably how flexible the diet can be, and how by understanding the fundamentals, it can be easy and versatile. "You don't need to make it fancy or expensive." He tells his story of getting introduced to the ketogenic diet and how he worked with Dr. Atkin's to run one of the first low-carb diet trials. Watch his full interview * for FREE * to learn more about Dr. Westman's thoughts on keto and cholesterol levels, what we need to move the science forward, and how to make a ketogenic diet more sustainable. Sign up here to access this interview along with 21 other exclusive videos: https://mailchi.mp/metabolichealthsummit/videoaccess

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When it comes to achieving ketosis, many people think of strict diets and bland meals. However, there is a sweet alternative that is gaining popularity in the keto community – ketosis gummies. These gummies offer a convenient and delicious way to help you reach and maintain ketosis while satisfying your sweet tooth.

The Benefits of Ketosis Gummies

Ketosis gummies are a convenient and tasty way to help you stay in ketosis. These gummies are made with ingredients that are known to support ketosis, such as MCT oil and exogenous ketones. MCT oil can help boost ketone levels in the body, while exogenous ketones can help your body transition into ketosis more quickly. By incorporating ketosis gummies into your daily routine, you may find it easier to stay on track with your keto diet.

One of the main benefits of ketosis gummies is their portability. Unlike traditional keto snacks that may require refrigeration or special storage, ketosis gummies are easy to take on the go. Whether you’re traveling, at work, or on a hike, you can easily pack these gummies in your bag and enjoy them whenever you need a quick energy boost or sweet treat.

In addition to their convenience, ketosis gummies are also a great way to satisfy your sweet cravings without derailing your keto diet. These gummies come in a variety of flavors, such as berry, lemon, and orange, making them a delicious alternative to sugary snacks and desserts. With ketosis gummies, you can indulge in a guilt-free treat that won’t kick you out of ketosis.

How to Incorporate Ketosis Gummies Into Your Keto Diet

There are several ways to incorporate ketosis gummies into your keto diet. One option is to enjoy them as a pre-workout snack to help boost your energy levels and enhance your workout performance. The MCT oil in ketosis gummies can provide a quick source of energy for your muscles, helping you power through your exercise routine.

Another way to use ketosis gummies is as a post-workout treat. After a tough workout, your body may need a little extra fuel to help with recovery and muscle repair. Ketosis gummies can provide a source of exogenous ketones to help speed up the recovery process and replenish your energy stores.

You can also enjoy ketosis gummies as a mid-day pick-me-up when you need a quick burst of energy or a sweet treat. These gummies can help stave off hunger cravings and keep you focused and energized throughout the day. Just be mindful of your portion sizes to ensure you stay within your daily carb and calorie limits.

The Science Behind Ketosis Gummies

So how exactly do ketosis gummies work? The key lies in their ingredients, specifically MCT oil and exogenous ketones. MCT oil is a type of fatty acid that is quickly absorbed by the body and converted into ketones, which are used as fuel for the brain and muscles. By consuming MCT oil, you can increase your ketone levels and promote ketosis.

Exogenous ketones, on the other hand, are ketones that are taken from an external source, such as ketosis gummies. These ketones can help elevate your blood ketone levels, making it easier for your body to enter and maintain ketosis. By supplementing with exogenous ketones, you can support your keto diet and potentially enhance its benefits.

In summary, ketosis gummies offer a convenient, delicious, and science-backed way to support ketosis and stay on track with your keto diet. Whether you need a pre-workout energy boost, a post-workout recovery aid, or a sweet treat to satisfy your cravings, ketosis gummies can be a valuable addition to your nutritional arsenal.

FAQ

Q: Are ketosis gummies suitable for everyone?

A: Ketosis gummies are generally safe for most people, but it’s always best to consult with a healthcare provider before incorporating them into your diet, especially if you have any underlying health conditions or are pregnant or nursing.

Q: How many ketosis gummies should I consume per day?

A: The recommended serving size may vary depending on the brand, so be sure to read the label and follow the manufacturer’s instructions. It’s also a good idea to monitor your ketone levels and adjust your intake accordingly.

Q: Can ketosis gummies help me lose weight?

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A: While ketosis gummies can support your keto diet and help you stay in ketosis, they are not a magic weight loss solution. To achieve and maintain weight loss, it’s important to combine a healthy diet with regular exercise and lifestyle modifications.

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