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My weight loss journey and 8th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, my appointment with a health psychologist, intensive outpatient therapy for binge eating, no exercise at the gym, poor eating habits/diet and binge eating, and weight gain this week. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #bingeeating #wegovy #semaglutide #mounjaro #saxenda #ozempicweightloss #diet #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourney #KindKendraCreates

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Oprah Winfrey is a household name, known for her talk show, philanthropy, and business ventures. She has been open about her struggles with weight throughout her career, and in recent years, she has been on a journey to better health through the popular ketogenic diet. Keto has been praised for its ability to kickstart weight loss and improve overall health, and Oprah’s success with the diet has inspired many of her fans to give it a try.

Oprah Discovers Keto

Oprah first learned about the keto diet from her friend and fellow media mogul, Dr. Mehmet Oz. Dr. Oz explained the science behind the diet and how it could benefit Oprah’s health and weight loss goals. Intrigued by the idea of a high-fat, low-carb diet, Oprah decided to give keto a try.

Starting the keto diet was a major adjustment for Oprah, who was used to a more traditional way of eating. She had to cut out foods like bread, pasta, and sugar, and focus on eating high-fat foods like avocados, nuts, and fatty fish. Despite the initial challenges, Oprah was determined to stick to the diet and see results.

As Oprah continued on her keto journey, she started to notice significant changes in her body and overall well-being. She began to shed pounds rapidly, and her energy levels soared. The ketogenic diet had transformed not only her physique but also her confidence and mindset towards food.

Oprah’s Keto Success

Oprah’s success with the keto diet has been nothing short of remarkable. She has reportedly lost over 30 pounds since starting the diet, and she looks and feels better than ever. Her dedication to following the guidelines of the keto diet, along with regular exercise and mindfulness practices, has paid off in a big way.

Not only has Oprah lost weight on the keto diet, but she has also experienced other health benefits. The high-fat, low-carb eating plan has been shown to improve markers of cardiovascular health, reduce inflammation, and even boost brain function. Oprah’s success story is a testament to the power of the keto diet in transforming lives.

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With her weight loss journey on keto, Oprah has become a source of inspiration for millions of people looking to improve their health and lose weight. Her openness about her struggles with weight and her commitment to making positive changes serve as a reminder that it’s never too late to prioritize your health and well-being.

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1. What is the keto diet? The ketogenic diet is a high-fat, low-carb eating plan that has been shown to promote weight loss, increase energy levels, and improve overall health. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.

2. Is the keto diet safe? The keto diet is generally considered safe for most people, but it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet, especially if you have underlying health conditions or concerns about nutrient deficiencies.Lose Weight Testemonial Master Mind Advanced Hypnosis

3. How long does it take to see results on keto? The timeline for seeing results on the keto diet can vary from person to person. Some individuals may experience weight loss and increased energy within a few weeks of starting the diet, while others may take longer to adapt to the changes in their eating habits.

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One of the main challenges of the ketogenic diet is limiting your carbohydrate intake to 20-50 grams per day to induce ketosis. This can be difficult for many people, especially those with busy lifestyles or a sweet tooth. Keto Life Gummies make it easier to stick to your ketogenic diet by providing a delicious alternative to traditional high-carb snacks and desserts. With Keto Life Gummies, you can enjoy a guilt-free treat while staying on track with your weight loss goals.

Not only do Keto Life Gummies support ketosis, but they also offer a range of other health benefits. These gummies are packed with essential vitamins and minerals that can help boost your energy levels, improve your focus, and enhance your overall well-being. By incorporating Keto Life Gummies into your daily routine, you can feel confident that you are supporting your body’s nutritional needs while following a ketogenic diet.

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In addition to promoting ketosis, Keto Life Gummies can also help reduce cravings and curb hunger, making it easier to stick to your ketogenic diet. The natural ingredients in these gummies can help regulate your appetite, prevent overeating, and promote satiety, helping you stay on track with your weight loss goals. By incorporating Keto Life Gummies into your daily routine, you can enjoy a delicious treat while supporting your body’s natural fat-burning processes.

Whether you are new to the ketogenic diet or a seasoned keto veteran, Keto Life Gummies are a valuable addition to your health and wellness routine. These gummies can help you achieve and maintain ketosis, support weight loss, and improve your overall health and well-being. Say goodbye to cravings and hello to a healthier, happier you with Keto Life Gummies.

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If you are looking to enhance your ketogenic lifestyle and support your weight loss goals, then Keto Life Gummies are definitely worth considering. These gummies offer a convenient and delicious way to stay in ketosis, burn fat, and improve your overall health. Whether you are struggling to maintain ketosis, looking to boost your energy levels, or simply craving a sweet treat, Keto Life Gummies can help you reach your goals.

It is important to note that Keto Life Gummies are not a magic solution for weight loss. While they can support your ketogenic lifestyle and help you achieve your goals, they should be used in conjunction with a healthy diet and regular exercise. As with any dietary supplement, it is always recommended to consult with your healthcare provider before incorporating Keto Life Gummies into your routine. By making informed choices and prioritizing your health, you can enjoy the benefits of ketosis and live your best life with Keto Life Gummies.

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