Transcript Bariatric Surgery Quick Weight Loss WwwdocshopcomMacronutrient Calculator Tips: Get Leaner By Tweaking Your Macros Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will show you how and when to know if tweaking your macros is necessary to get leaner. I will begin with explaining the importance of tracking macros vs. calorie tracking only, and then I will explain how to use a weight loss calorie calculator and how to calculate your macros for fat loss or body recomposition. Even when all of these calculators are done correctly, there might still be some macro individualization needed based on where you are at in your weight loss or body recomposition journey, I will also explain how to individualize your macronutrients and calories. #macronutrients #macros #bodyrecomposition ************************************** FREE CALORIE CALCULATOR I RECOMMEND https://www.calculator.net/calorie-calculator.html DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/h... 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** WATCH NEXT: BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4?feature=shared BODY RECOMPOSITION | HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared LOSING INCHES BUT NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY?feature=shared 5 UNDERRATED HABITS FOR FAT LOSS https://youtu.be/fL0A_FSqmZQ?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=91tm20k4E00Best Otc Weight Loss Pills For Jan 2025For more information on the side effects of artificial sweeteners and natural alternatives, visit: https://draxe.com/artificial-sweeteners/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=sweeteners Do you drink diet sodas thinking they will help you lose weight? Think again! The artificial sweeteners found in diet sodas and other products are neurotoxic. And studies have shown more people GAIN weight from drinking diet sodas. Aspartame: -The most frequently used artificial sweetener -The same year aspartame was added into diet soda, the number of brain tumors increased exponentially in correlation. -A study performed at the University of Texas found that aspartame caused kidney damage and weight gain. -The study found that for every diet soda consumed, the chance of weight gain is increased by 41%. -Diet soda is filled with toxins, which are stored as fat cells. -In the body, aspartame breaks down to wood alcohol, formaldehyde, and ethanol, which are toxic, carcinogenic chemicals that cause cancer. Sucralose: -Originated from sugar but with the altered addition of a chlorine molecule. -In the body, breaks down into chlorine and may cause cancer. Action Steps: -Read ingredient labels to avoid these artificial sweeteners. -Rid your home of artificial sweeteners. -Replace with all-natural sweeteners such as pure stevia, raw honey, grade B maple syrup, coconut nectar, or fruit. -Share this life-saving message with loved ones. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Pizza Recipeleanbliss Weightlosstransformation Healthieryou Lose Loss Weightloss HealthyToday, Dr. Mery answers one of the most common questions about semaglutide weight loss. What are the side effects? 🤔 #semaglutide #ozempic #weightloss #weightlossjourney #atx #ozempicweightloss #sideeffectsDrink This Weight Loss Soup Thank Me Later Best Vegetable Soup For Weight Loss Dinner In Hindi[Sponosored] Dr. Stanley Crittenden, Chief Medical Officer for Quantum Health joins MedCity News to discuss how they are addressing the rapidly rising costs of drugs and the key challenges facing employers with the growing demand for GLP-1 medications. https://quantum-health.com/Premier Keto Acv Gummies Exposed Premier Keto Gummies Review Premier Keto Gummies Legi9 Reasons You're Not Losing Weight on GLP-1s | What We Learned After Losing 150+ Pounds 📍 In this video, we’re talking about something that comes up all the time in the GLP-1 community: Why am I not losing weight? We’ve been there. I’m Christopher Durham. I’m Laraine Durham. And we are The Downsized. Together, we’ve lost over 150 pounds using Zepbound, Mounjaro, and tirzepatide — and in this episode, we’re sharing 9 real reasons your progress may have slowed down or stalled altogether on a GLP-1 medication. If you’re frustrated, confused, or just looking for answers, this video is for you. 🧠 Some of these reasons are about mindset. ⚙️ Some are functional, practical, and fixable today. 📊 All of them come from our lived experience after 77 weeks on these medications. Here's what we cover in this video: You’re rushing the process — GLP-1s are not a quick fix. They’re a long-term treatment. You’re focused only on the scale — Weight loss isn’t linear. You might be changing in ways you can’t see. You’re treating the dose like a magic bullet — Higher doses don’t always mean faster weight loss. It’s about what works for you. You’re not eating enough real food — Undereating can slow you down. Your body still needs fuel. You’re skipping the basics — Water, sleep, and stress management really matter. You’re inconsistent with your shot — Timing matters. Skipping a dose can affect your progress for weeks. You’re not moving your body — You don’t need to run marathons. Small movement adds up. You’re trying to outsmart the medication — There’s no hack. Just habits. Real food. Patience. You’re treating this like a diet — This is not a diet. It’s a medical treatment for the disease of obesity. 🎯 Whether you’re on semagltuide, or tirzepatide — if your weight loss is stalling, chances are at least one of these is playing a role. 👉 Let us know in the comments which one of these resonates with you — or if you have another tip that helped get things moving again. Let’s help each other. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... 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Tags: sumatra slim belly tonic review,sumatra slim belly tonic reviews,sumatra slim belly tonic,sumatra slim belly tonic supplement,sumatra slim belly tonic ingredients,sumatra slim belly tonic weight loss,sumatra slim belly tonic where to buy,sumatra slim belly tonic customer review,sumatra tonic,sumatra blue tonic,slim belly tonic,sumatra slim belly tonic buy,sumatra slim belly tonic customer reviews,sumatra belly juice,slim belly tonic review,sumatra tonic reviewCan I Lose Weight With Diet Only Is Workout Important For Wight Loss Myhealthbuddy#My YouTube channels Belly fat Loss yoga exercises workout #बैली फैट लॉस योगा एक्सरसाइज वर्कआउट # #My YouTube channels Belly fat Loss yoga exercises workout #बैली फैट लॉस योगा एक्सरसाइज वर्कआउट #yogafitnessworkout #bellyfatkamkanekeliyeworkout #weightloss can you lose belly fat by doing yoga can you lose belly fat by yoga can yoga help lose belly fat does yoga exercises help lose weight does yoga help with losing belly fat how to lose belly fat with yoga what yoga poses burn belly fat which yoga pose is best for belly fat will yoga help you lose belly fat will yoga burn belly fat will yoga help with belly fat 🙏👏🏋️🧘🌻🌞🙏👏G6 Keto Acv Gummies Esposed G6 Keto Acv Gummies Review G6 Keto Gummies Side Effects G6ketoIce hack helps Mom of 3 melt 62 lbs https://workoutandfit.com/alpilean/ 1/2 Teaspoon Burns Fat Up To 728% Faster https://workoutandfit.com/exipure/ Healthy Coffee Mix for Weight Loss https://workoutandfit.com/java-burn/ 21-Day Rapid Weight Loss https://workoutandfit.com/21-day-rapid-weight-loss-program/ Here's a morning weight loss yoga workout that you can try: Sun Salutation (Surya Namaskar): Begin with a few rounds of Sun Salutation to warm up the body and get the blood flowing. Chair Pose (Utkatasana): Stand at the top of your mat and bend your knees, lowering your hips into Chair Pose. Keep your arms lifted overhead, and hold for a few breaths. Warrior II (Virabhadrasana II): Step your left foot back into a lunge, then rotate your left foot to face the left side of your mat. Raise your arms to shoulder height and gaze over your right hand. Hold for a few breaths before switching sides. Triangle Pose (Trikonasana): From Warrior II, straighten your front leg and reach your right hand forward, then place your hand on your shin or the floor. Extend your left arm towards the sky and hold for a few breaths before switching sides. Plank Pose (Phalakasana): Come down to the mat and come into a plank pose. Hold this pose for a few breaths, engaging your core and keeping your body in a straight line. Cobra Pose (Bhujangasana): Lower your body to the mat and come into Cobra Pose, lifting your chest and shoulders off the ground. Hold for a few breaths before releasing. Boat Pose (Navasana): Sit on the mat with your knees bent and feet on the ground. Lean back slightly and lift your feet off the ground, keeping your knees bent. Extend your arms forward and hold for a few breaths. Child's Pose (Balasana): Finish your workout with Child's Pose, sitting back on your heels and stretching your arms out in front of you. Remember to take deep breaths and listen to your body throughout the practice. Repeat this sequence a few times for a complete workout. Morning yoga for weight loss Morning yoga routine to lose weight Morning yoga poses for weight loss Morning workout for weight loss Morning cardio for weight loss Morning HIIT for weight loss Morning stretches for weight loss Morning meditation for weight loss Morning smoothie recipes for weight loss Morning tips for weight lossLizzo S New Transformation Fans Celebrate Or Disappointed Lizzo Weightloss NewsupdateBest Protein For Losing Fat -- PerformFreak.Com -- The Best Protein For Fat Loss Not all protein sources are completely equal! When it comes to losing fat, there are some protein sources that can help you stay satisfied, while giving you the added advantage to shedding those pounds. In this video, PerformFreak.Com goes over some of the best protein sources when you are trying to lose weight. The three protein sources included in this video are Eggs, Fish and Whey. We go over a brief summary of some of the positive effects consuming these specific proteins can give you. A more detailed description of the effects can be found on the related article, found at performfreak.com http://performfreak.com/the-best-protein-for-fat-loss/ We also touch on the topic of Biological Values for Protein sources. A detailed article on this subject can also be found at performfreak.com. http://performfreak.com/biological-values-for-protein/ If you liked this video, be sure to like our other video on How To Become A Personal Trainer. https://www.youtube.com/watch?v=4iXnUaZrCnc Be sure to check out PerformFreak.Com via our website, and our social networking links! Perform Freak -- www.performfreak.com -- Performance Advice & Motivation To Unlock Your Inner Freak http://facebook.com/performfreak http://twitter.com/performfreak http://pinterest.com/performfreak http://youtube.com/performfreak http://vimeo.com/performfreak http://performfreak.deviantart.com http://dribbble.com/performfreak http://performfreak.tumblr.com http://performfreak.com/how-to-become-a-certified-personal-trainer/ http://performfreak.com/optimum-nutrition-essential-amino-energy-review/ http://performfreak.com/the-best-protein-for-fat-loss/ http://performfreak.com/biological-values-for-protein/ Research Studies -- www.performfreak.com http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2632092/figure/f1/ -- http://www.webmd.com/diet/news/20120511/eggs-at-breakfast-may-delay-hunger http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6555&context=etd - http://www.ncbi.nlm.nih.gov/pubmed/18602429What You Need To Know About This Popular Weight Loss Drug Ozempic Semaglutide is an FDA-approved medication often prescribed for type 2 diabetes. However, recent studies have shown that it can also be an effective tool for weight loss in individuals who are overweight or obese. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Recommended Semaglutide Weight Loss Dose When it comes to using Semaglutide for weight loss, the recommended dose is 2.4 mg once a week. This dosage has been found to be the most effective in helping individuals achieve significant weight loss. It is important to follow your healthcare provider’s instructions when taking Semaglutide to ensure safety and effectiveness. In a study published in The New England Journal of Medicine, researchers found that individuals who took Semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results were significantly higher compared to those who took a placebo. Semaglutide has been shown to be a safe and effective option for weight loss when used as directed. One of the key benefits of using Semaglutide for weight loss is its ability to reduce hunger and cravings. By mimicking the effects of GLP-1, Semaglutide helps regulate appetite and signaling in the brain that controls food intake. This can make it easier for individuals to stick to a healthy eating plan and make sustainable changes to their lifestyle. Potential Side Effects While Semaglutide is generally well-tolerated, some individuals may experience side effects when taking the medication. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects such as pancreatitis, gallbladder problems, or kidney issues. It is important to contact your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, or signs of dehydration while taking Semaglutide. Conclusion In conclusion, Semaglutide is a recommended weight loss option for individuals who are overweight or obese. The recommended dose of 2.4 mg once a week has been shown to be effective in helping individuals achieve significant weight loss. By mimicking the effects of GLP-1, Semaglutide can help regulate appetite and cravings, making it easier for individuals to make healthier choices and lose weight. While Semaglutide is generally safe and well-tolerated, it is important to follow your healthcare provider’s instructions and watch for any potential side effects. If you are considering Semaglutide for weight loss, be sure to discuss the risks and benefits with your healthcare provider to determine if it is the right option for you. Chrissy Metz Weight Loss Fast Weight Loss Tips Made Easyweight Loss Fitness Diet Los New 2022 FastRosie O’Donnell surprised fans in May 2025 with an uplifting update on her weight loss journey, attributing her success to the medication Mounjaro. This injectable drug, known for its effectiveness in treating diabetes, has also emerged as a popular option for weight loss, sharing similarities with Ozempic and Wegovy. O’Donnell proudly showcased her transformation on Instagram, stating, “I can’t believe this is me now,” and revealed that her weight loss was a bonus benefit of her diabetes treatment. In March 2025, she shared with her TikTok followers her progress since relocating to Ireland, mentioning that she had lost significant weight partly due to cooking for herself and her child. O’Donnell expressed her astonishment at her new size, noting her shift from an XL to a large. Other celebrities have also opened up about their experiences with Mounjaro. Whoopi Goldberg discussed her journey on The Kelly Clarkson Show, where she revealed she had lost the equivalent of “almost two people” thanks to the medication. Goldberg highlighted how gradual weight gain can catch individuals off guard, prompting a moment of realization. Comedian Amy Schumer shared her positive experience with Mounjaro on Instagram, contrasting it with her earlier struggles using Wegovy. Schumer explained how her clinicians also addressed her perimenopausal symptoms, resulting in increased energy and improved well-being. Meghan Trainor and her husband, Daryl Sabara, announced in April 2025 that they had both started using Mounjaro after the birth of their son, choosing it for its reportedly fewer side effects. Trainor emphasized the importance of portion control alongside their medication usage. Scott Disick candidly discussed his weight loss journey on The Kardashians, responding to rumors about Mounjaro. He expressed no shame in using the drug, stating that he would have resorted to any method to manage his weight during tougher times. Finally, former reality star Renee Graziano credited Mounjaro for her 52-pound weight loss, sharing her struggles with body image and the journey toward self-acceptance. Graziano encouraged others by saying, “If I can do it, you can do it! It’s all possible!”Weight Loss Before After Pictures Be Amazed And Inspired Understanding the Importance of Accurate Ketosis Tracking The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity due to its potential benefits for weight loss, improved mental clarity, and enhanced energy levels. At its core, the keto diet is a high-fat, low-carbohydrate eating plan that promotes the utilization of fat as the primary energy source. 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Blood test strips and accessories tend to incur costs, yet their pricing reflects a fraction of overall dietary expenditures one might face when incorrect food choices are made due to inadequate data. Using the Keto Mojo Meter ensures that users engage in a more focused and efficient approach to the keto diet. By optimizing dietary habits based on accurate readings, individuals can avoid potential setbacks caused by guesswork or uninformed decisions. In turn, this precision can lead to a decrease in food wasted on unnecessary items that do not serve the intended goal. Furthermore, the health benefits associated with successfully entering and maintaining ketosis can yield savings in medical costs over time. For many, the ketogenic diet has led to improvements in overall health, including weight loss, better blood sugar control, and reduced cholesterol levels. The Keto Mojo Meter can ultimately contribute to long-term savings associated with healthier food choices and a decrease in the likelihood of chronic conditions often exacerbated by poor dietary habits. Comprehensive Insights into Health Indicators Utilizing the Keto Mojo Meter goes beyond merely tracking ketone levels; it provides insights into other important health indicators as well. By promoting a comprehensive approach to self-care, the device empowers users to monitor not just their state of ketosis but also the changes in their glucose levels. Understanding the balance between ketones and glucose offers invaluable knowledge for individuals looking to improve their overall metabolic health. Studying the relationship between elevated ketone levels and corresponding blood glucose data can help users refine their dietary approach further. For example, it allows for a nuanced exploration of how particular foods integrate into one’s metabolism and how these foods might interact with insulin levels. As a result, more effective and tailored dietary strategies can be adopted, contributing to the overarching goal of improved health. Continuous monitoring of both ketones and glucose highlights potential metabolic flexibility and further supports weight management goals. The Keto Mojo Meter thus serves as an all-in-one device that encourages holistic health evaluations, enabling users to maintain a focus on their health rather than solely their diet. The commitment to understanding one’s body will not only assist in achieving short-term results but foster lifelong benefits that extend beyond the keto diet itself. Closing Thoughts and Common Inquiries The Keto Mojo Meter undoubtedly plays a pivotal role in the success of individuals following a ketogenic lifestyle. With its precision monitoring capabilities, ability to enhance dietary adjustments, and motivational aspects, it stands as a vital tool for accountability and long-term health management. The device adds value beyond simple measurements; it provides comprehensive insights into one’s metabolic health through a user-friendly and cost-effective platform. Common inquiries about the Keto Mojo Meter often revolve around its usability and integration into daily life. Many new users may wonder how frequently they should test their ketone levels. While daily testing is not essential for everyone, doing so initially can encourage adherence and help adjust dietary habits as necessary. Once comfortable with their process, individuals may decide to test less frequently, focusing on specific meals or during times of dietary change. Another common question pertains to the calibration and care of the device. The Keto Mojo Meter is designed to function optimally without extensive maintenance. Users should ensure they store their test strips correctly and follow the operational guidelines outlined in the manual for longevity. More importantly, correlating the findings with real dietary outcomes enhances the overall experience and understanding of one’s keto journey. Lastly, users might wonder about the distinction between ketone testing strategies, such as using breath or urine strips compared to blood testing. Blood testing through the Keto Mojo Meter is recognized as the gold standard, providing the most accurate and reliable results. While breath and urine tests can hint at ketone production, they often lack the precision needed for fine-tuning dietary strategies effectively. In summary, the Keto Mojo Meter represents an invaluable asset for anyone venturing into or currently navigating the ketogenic diet. 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